Episode 19 of the Weightlifting Way of Life podcast In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been growing, and they cater to the small community that weightlifting has. Some athletes love the growth of the memes while other hate it. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting.…

Episode 18 of the Weightlifting Way of Life podcast In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the Games. We talk about the overall programming and winners then give our input on the different stories/events of the Games. We talk about our favorite events and athletes and the future of the games.…

Episode 17 of the Weightlifting Way of Life podcast In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what research tells us about them. CJ gives his strong stance on them, and also tells us how to handle patient…

Episode 16 of the Weightlifting Way of Life podcast In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team including an unofficial world record clean and jerk by Sohrab Moradi. Then we talk about some Crossfit drama with some popped regional athletes as well as two lawsuits from Crossfit. Last you hear our …

Episode 15 of the Weightlifting Way of Life podcast In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not support this. We hear everyone's thoughts on this method or passive intervention. WWoL Podcast is all thing…

Episode 14 of the Weightlifting Way of Life podcast We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells. In episode 14 of WWoL Podcast we begin by discussing some big lifts in the barbell world including the first ever IPF 5x bodyweight deadlift. We then move into a post by Stefi Cohen …

Kirjoittanut Weightlifting Way of Life

Episode 12 of the Weightlifting Way of Life podcast In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it. Interestingly the science paints a very different picture. We finish by discussing real strategies that s…

Episode 11 of the Weightlifting Way of Life podcast In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made b…

Episode 9 of the Weightlifting Way of Life podcast In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig into what is going on in the fitness world. We discuss CrossFit regionals starting, along with some of the amazing lifts made recently at PanAms. Afterwards, we get into how weightlifters, crossfitte…

In this episode we discuss the ins and outs of preparing for your first weightlifting meet.Kirjoittanut Weightlifting Way of Life