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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach

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Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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The Badass Wellness Coach Show

Di-Di Hoffman | BadassPreneurs Academy for Health and Wellness Coaches

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This show is for the wellness professional on a quest to become a recognized authority in their category. Tune in to get: ✔️ Actionable strategies designed to bring success, clients, and a smoothly running business. ✔️ Inspiration from the successes and mistakes of your peers. ✔️ First-hand learning from celebrity and below-the-radar wellness coaching business experts. Visit https://badasspreneurs.com/podcast/ to binge listen to topic playlists.
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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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Phoenix Wellness Coaching Podcast

Phoenix Wellness Coaching

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Women's Life Choices, presenting Real Women and Real Stories. Introducing a series of conversations with women exploring how the pitoval moments in their lives from becoming a mum, to returning to work, to the menopause etc have shaped the decisions they have made.
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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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As We Journey Together is brought to you by Agape Wellness Coaching. Agape Wellness Coaching is a faith based organization that stands as an extended helping hand ready to support your journey to becoming the being you are created and desire to be. When we are not coaching, we are teaching and sharing insights. On this podcast we will explore the different facets of life and their impact of our daily life experiences. Every now and then you will hear a sermonette and/or teachings on spiritua ...
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Syed Azam Iqbal : Life Coach, Wellness Entrepreneur & Peak Performance Strategist

SYED AZAM IQBAL : Life Coach & Motivational Speaker

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Welcome to the Audio Training (Podcast) platform of Life Coach, Wellness Entrepreneur & Peak Performance Strategist Syed Azam Iqbal for building a bigger and stronger team to grow your Business ethically, professionally and exponentially in an exemplary way.
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Advanced Mindset coaching inspired to solve life problems in an upbeat , positive and healthy way. Using the knowledge of NLP, hypnosis, (neuro science) and quantum physics. I will explain great exercise's to help manage everyday stress to enjoy a happy life. We will engage in Real world discussions with real world conclusions! Topics ranging from current events, politics, vacation destinations, to daily frustrations, struggles, health and relationships. Come listen and join me on our journe ...
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Made To Be Thriving - Faith, Gut Health & Non-Toxic Living for Busy Women Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now…. Friend, I’m ...
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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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I’m Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the ‘Queen of Reinvention’), and I’m here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we’ll talk about the topics that matter most in helping you unleash your best ...
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Where to Next | Spirituality, Health & Wellness, Life Coaching

Stacey Vulakh | Life Coach, Podcast Host, and Speaker

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Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beauti ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I …
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Understanding and setting priorities so that your health actually improves. This is a struggle for so many, with all the things life throws us. We easily find ourselves too busy for even the most important things in life, sadly health is often one of those. I see too many potential clients who realize they just aren't ready to get the help they nee…
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Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so tough! In this episode I …
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The most exciting thing is when a client experiences an incredible amount of improvement by just implementing foundational steps. Completely unaware through NO fault of their own, but such relief when they discovered it wasn't something super complicated going on. This is not everyone's story, BUT for many it is that simple, they just need the righ…
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In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and healt…
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Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don't have to be so dang ti…
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You're going to want to get your notebook ready for this one! What are your weekends being used for? Recharging, relaxing, or catching up on all the things. It's so easy to add more stress and overwhelm to our body, impacting our digestive system without realizing it. So let's take some steps to help us establish healthier weekend routines that sup…
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Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today, as we mark our 11th epi…
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Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful ch…
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Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a diet is supposed to look like and what making healthier choices overall looks like. Do you feel overwhelmed wondering where to even …
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Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her we…
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Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episode, I spill the beans on …
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Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all result in the rewiring of …
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As I was reading a devotional today, the topic seem to fall in perfect timing. That's just like the Lord. Perfect timing to tie into our last episode. Wherever you are at in your health journey, I challenge you to take some quiet time with the Lord to determine when you need to take the next step and with whom He is placing in your path to help. So…
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Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to …
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An exciting treat for you in this episode! My friend Kori Messer from "Treasured Momma" is bringing us some encouragement as we navigate our health challenges. Reminding us that our best partnership and advocate is with the Holy Spirit. Take a break from what you're doing and listen in to Kori's message for us. I pray you are as blessed as I am to …
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Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the work, breaking cycles, and…
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Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I have to share with you i…
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With all the influencers, practitioners, coaches, and overload of information, it can be easy to get overwhelmed. We live in an information overload time with the internet. It is both a blessing and a source of anxiety when navigating your health. There are many great practitioners and coaches out there, along with those just sharing their own pers…
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Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to extend a compassionate hand…
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Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles,…
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Do you have days where you just feel TIRED? You aren't yourself, you aren't motivated, you just don't have any energy? This is a struggle I've faced as well. I once was struggling each day in survival mode and have improved significantly to the point these flare-ups are not nearly as consistent or as often as they were. You can get there too! First…
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Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practi…
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Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggles, and triumphs in the …
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Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey. Feeling lost about where to even begin, or what to do next? Today we are talking about that possible missing piece of the puzzle that has had you wrapped up and ove…
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Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough. You’re doing a hard job…
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Hey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk…
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Waiting around isn't going to get you very far. It's time to take action if you are serious about wanting to get out of just surviving. There is hope that you can get better and feel better, but that isn't going to happen if you aren't willing to take action. It doesn't have to be complicated either. Let's dive into supporting your foundational hea…
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Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and l…
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Hey Mama! How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. Today, we are going to ta…
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It's human nature for us to always have the "waiting for the perfect time" excuse. The truth is, the longer we wait to start making real changes, the worse our challenges get. We cannot improve our digestion and the endless list of symptoms that comes with that, if we aren't willing to implement real change now. We're diving into Nourish to Thrive.…
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Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this specia…
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Hey Mama's! Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to overcome guilt and reclai…
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Hey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizin…
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It's so easy to get lost in the unknowns, the ever-growing symptoms, this protocol, or that, etc. Let's take a time out and redirect our focus on what truly matters. Today you can take more productive steps and refocus on where we need to truly place our faith. Our prayer is that you prioritize what matters, seek the Lord, rest in Him, and have hop…
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In this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering. "Hearing what other women share we then are able to see ourselves in their stories, because we are so connected" "Guidelines are offered to create the safe space" "Sharing time is the sec…
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Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day? Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to have a huge impact in how y…
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Hello and welcome to our very first episode of Solo & So Well! On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now tha…
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We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year. Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and su…
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Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing. Being complacent, assuming big companies are not able to put unsafe products on the market is a lie they've been successful in getting you to believe. If you truly want to progress in improving your gut health…
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Do you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep …
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Hi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and th…
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There are some EXTREME misconceptions of those who are overweight and underweight. While there are those with a VERY unhealthy relationship with food that requires intervention, there are MANY who are trying to implement healthy habits and still struggling on one end of the spectrum or the other. But WHY? It always comes down to the foundations whi…
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You may have made numerous exasperating journeys to the doctor if you have persistent symptoms, chronic discomfort, or just a gut feeling that something is awry. Our goal with this episode is to empower you with practical strategies to ensure you receive the care you need. In this empowering episode to begin Season 5, we're diving headfirst into ho…
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Let's continue this goal-setting theme by exploring why you are struggling to make real progress in your health goals. Learn what can actually work and what rarely does. Do you do well with challenges? Well we'll talk about that too. - Grab your favorite drink, a healthy snack, and maybe even a notebook. - Mentioned in this episode: Survey - please…
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Hey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as…
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Happy New Year! We're back! In this episode we're sharing the latest news, and what we have eliminated. You're going to want to listen into this one to know how to best stay connected and up to date. New Year, New Goals! What are your goals? Come share in the Facebook Community. (linked below) - Grab your favorite drink, healthy snack and maybe eve…
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In the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you? Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invit…
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Happy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2…
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Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends? Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about. Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the …
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