Parhaat Whitney Andrus Podcastit (2024)

1
Holiday Coaching Call Series : Margins 19:07

12M ago19:07

19:07

Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly He…

1
Holiday Coaching Call Series : Why we Journal 22:49

1y ago22:49

22:49

Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly He…

1
Body Gratitude | Physical Connection 4:59

1+ y ago4:59

4:59

Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and recei…

1
Body Gratitude | Confidence 7:56

1+ y ago7:56

7:56

Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and recei…

1
Conversations Around Supplements | Vitamins and Minerals 27:02

1+ y ago27:02

27:02

In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. Whil…

1
Health Thrives in Joy 20:01

1+ y ago20:01

20:01

In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health. Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a…

1
Food Journaling I What style is right for you? 18:54

1+ y ago18:54

18:54

In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10…

1
Self Care | Rest 22:31

2y ago22:31

22:31

In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some …

1
That’s so Whitney / living authentically 14:10

2y ago14:10

14:10

Ditching what we think it should look like and finding authenticity. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
Why Half A Podcast 17:37

2y ago17:37

17:37

I had a really toxic mentality when it came to showing up for myself. Show up fully, or don’t show up at all. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

1
Intermission? 6:42

2y ago6:42

6:42

I’ll just apologize for my disappearance and invite you back kindly here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
Motherhood, Breastfeeding, and Support 59:13

2+ y ago59:13

59:13

Amanda --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
Updates & Half Belly Health 23:46

2+ y ago23:46

23:46

I’m talking about all the things. Where I am in my journey. This summer. Everything in between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
I’m BACK! 11:59

2+ y ago11:59

11:59

Welcome to the next season of Thin Fat Line! We are chatting what’s coming up, taking breaks, and advertisements. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
Demystifies the Science of Wellness // Kirk Vidrine of V Well Solutions 1:09:42

2+ y ago1:09:42

1:09:42

Holy Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk. Kirk has been working as a fitness professional for over 17 years. He has an undergraduate degree in dietetics from Louisiana State …

1
Soapbox Episode (3-4 month VSG Update) // Thin Fat Line 48:13

2+ y ago48:13

48:13

I have gotten a lot of questions about VSG and my journey losing weight. I am calling this the soapbox episode because well, there's a bit of a soapbox. There's a bit of explicit language. Just a fair warning. I am excited for this episode and always here to answer your questions and beyond. You can follow Thin Fat Line on social media: Instagram: …

1
Balance & Grace with Arnold Nutrition Coaching // Thin Fat Line 56:03

2+ y ago56:03

56:03

Kylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations. She’s a nutrition coach with the loveliest since or grace and balance. I am pretty sure all her clients w…

1
Take the picture! // Tina Rodosta of Beausoliel Boudoir & Portrait 1:03:21

2+ y ago1:03:21

1:03:21

The first time I met Tina I was barely clothed. I quickly took all my clothes off. It was my first experience with Boudoir Photography and let me tell you, I was hooked. There is something about falling in love with yourself in pictures and in front of the camera that is beyond this world. It is the confidence boost we all need. This episode remind…

1
It’s not selfish to love me. Beth McCormick/Thin Fat Line 40:08

2+ y ago40:08

40:08

Holy Moly, we recorded this episode on Valentine's and it was the perfect day to chat about self love and falling deeply in love with yourself. Beth McCormick was the perfect guest. Once again there was so much to chat about and so little time. So of course we must have her back. You can follow Beth on instagram @bethmccormick80 or her non-profit s…

1
Pelvic Peacemaking with Lauren Luke PT, DPT // Thin Fat Line 39:58

3y ago39:58

39:58

In this episode I am chatting with Lauren Luke PT, DPT. Lauren was referred to me with golden reviews by a good friend. She is a vagina hero (and used to go by that on social till fools made it all crazy. Now you can follow her as @the_pelvic_peacemaker_ on IG and join her Facebook group for all the info! We tried to get to all the goodness, but ya…

1
One Month Post VSG // Thin Fat Line 36:55

3y ago36:55

36:55

In this episode I am catching up after vacations and a death in the family. I recorded this episode one month post VSG. I am sharing what has worked for me, where I am, and my hospital visit. You can follow Thin Fat Line on social media: Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline TikTok: tiktok.com/@whittokandrus Thin F…

1
Pounding it out & Hairapy with Lindsey Nelson 43:07

3y ago43:07

43:07

In this episode I am chatting with Lindsey Nelson. Lindsey is a friend, a mama, a phenomenal hair stylist, and pound instructor. She is my favorite person to talk business, motherhood, and health with. Her journey is amazing. I am so proud to be in a community with her. Follow her on IG at @lindseynelson.hair or on Facebook at Lindsey Nelson, Hairs…

1
Awkward Turtles and Finding your MOVEMENT 34:30

3y ago34:30

34:30

In this episode I am chatting with Jada Bruce of Movement Fitness. Jada is a friend, a mama, a learning with you trainer. She was absolutely the first guest that I wanted to have on. You can follow Movement on all the social @movementfitnesswatson. If you are in the Denham Springs, Watson, or Central area you absolutely must come work out with her …

1
Tiny Mic Session : Chasing Dopamine 13:43

3y ago13:43

13:43

It's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food as my only source of dopamine. Let's be honest, if it wasn't food, it was sex and alcohol in my early 20s. …

1
Vision Boards (according to Birdie) 42:27

3y ago42:27

42:27

In this episode I am chatting with my husband. He is a man of a few words, but I am telling the story of our child and vison boards. Are they a woo woo, wishful thinking? We think so, but there is a power in the creating and talking through it. I am telling the story of how our child reminded me that I should just dismiss something because it’s not…

1
Why I had VSG? 30:00

3y ago30:00

30:00

In this episode Whitney walks through her motivations for having Bariatric surgery, specifically VSG. You can follow Thin Fat Line on social media:Instagram: @thinfatlineFacebook: @thinfatlineTikTok: @whittokandrusThin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot …

1
Tiny Mic Session : Anxiety 24:57

3y ago24:57

24:57

In this episode I am curled up on my couch in the most comfy of clothes chatting about the anxiety that can accompany this season and the anxiety I am having before surgery on Monday. Let's just face it, we are all going through it in one way or another. So we are chatting how I get self care in, and all the things in between. You can follow Thin F…

1
Health is not singular. 17:08

3y ago17:08

17:08

This episode we are talking about how it was never about my health. I am offering up stories of my day and the tool that allowed me to refocus on my health and away from being skinny. You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus Find the Wellness Wheel I reference at The Blissfu…

1
Hiatus & Transparency 52:13

3y ago52:13

52:13

In this episode of Thin Fat Line we are back with a bang. I am sitting down with Jim Chapman of Local Leaders Podcast (my podcast guru) as we chat about why the hiatus and changes in my life. You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus --- Send in a voice message: https://podca…

1
Where have you been? 5:04

3y ago5:04

5:04

Hey! I haven’t forgotten. Hurricanes and figuring out the studio aspect has been interesting. We start recording in the new studio Monday! Join the conversation on IG at @thinfatline or on FB Thin Fat Line with Whitney--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message…

1
Coming of Age and Body Image 30:46

3+ y ago30:46

30:46

In this inaugural episode of Thin Fat Line we are exploring the first thoughts of our body and where we develop these ideas.--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
What will this look like? 5:45

3+ y ago5:45

5:45

In this pre-episode I am walking through what I imagine this podcast to look like, and asking questions about how I should even get started. I know that seems crazy, but it’s amazing how just getting started and staring in that blank canvas can make you question everything. I’m talking about how sometimes body positivity can seem a little toxic pos…

1
Seatbelts 10:33

3+ y ago10:33

10:33

This is a little pre story about how seatbelts have been my measurement of worthiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

1
Pre-Launch Thoughts 7:24

3+ y ago7:24

7:24

This is an unscripted, imperfect, no microphone thoughts about Thin Fat Line--- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

Kuuntelemisen arvoisia podcasteja

Whitney Andrus podcastit

Kuuntelemisen arvoisia podcasteja

1
Half A Podcast with Whitney Andrus

Whitney Andrus

1
Holiday Coaching Call Series : Margins 19:07

1
Holiday Coaching Call Series : Why we Journal 22:49

1
Body Gratitude | Physical Connection 4:59

1
Body Gratitude | Confidence 7:56

1
Conversations Around Supplements | Vitamins and Minerals 27:02

1
Health Thrives in Joy 20:01

1
Food Journaling I What style is right for you? 18:54

1
Self Care | Rest 22:31

1
That’s so Whitney / living authentically 14:10

1
Why Half A Podcast 17:37

1
Intermission? 6:42

1
Motherhood, Breastfeeding, and Support 59:13

1
Updates & Half Belly Health 23:46

1
I’m BACK! 11:59

1
Demystifies the Science of Wellness // Kirk Vidrine of V Well Solutions 1:09:42

1
Soapbox Episode (3-4 month VSG Update) // Thin Fat Line 48:13

1
Balance & Grace with Arnold Nutrition Coaching // Thin Fat Line 56:03

1
Take the picture! // Tina Rodosta of Beausoliel Boudoir & Portrait 1:03:21

1
It’s not selfish to love me. Beth McCormick/Thin Fat Line 40:08

1
Pelvic Peacemaking with Lauren Luke PT, DPT // Thin Fat Line 39:58

1
One Month Post VSG // Thin Fat Line 36:55

1
Pounding it out & Hairapy with Lindsey Nelson 43:07

1
Awkward Turtles and Finding your MOVEMENT 34:30

1
Tiny Mic Session : Chasing Dopamine 13:43

1
Vision Boards (according to Birdie) 42:27

1
Why I had VSG? 30:00

1
Tiny Mic Session : Anxiety 24:57

1
Health is not singular. 17:08

1
Hiatus & Transparency 52:13

1
Where have you been? 5:04

1
Coming of Age and Body Image 30:46

1
What will this look like? 5:45

1
Seatbelts 10:33

1
Pre-Launch Thoughts 7:24

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