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September is #NationalSkinCareMonth on this episode we sit down with Certified Nutritionist and Wellness Entrepreneur Brooke Slade, to talk about how the foods we eat have an enormous effect on our skin, energy levels and how it may even be the cause of anxiety and depression. Brooke shares tips on what we can implement into our lives to improve ou…
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This episode we talk about the importance of efficiency, accuracy and quality. The goal is NEVER is be going no where fast. The journey and destination must be intentional. Remember there is NO traffic in your lane. If you do something right the first time you won't have to do it again. Make sure to SUBSCRIBE! Make sure to RATE! Make sure to SHARE!…
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I’ve decided this year I’m going to be more selfish. Focusing on ME ,MYSELF & I. I’m focusing on showing up as my own best friend. Not competing, comparing or making excuses. If you need so extra encouragement, inspiration or someone you can relate you this episode is for you! Comment and share what your main focus is for 2019!…
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Healthy Habits is a guide to help you understand and create morning rituals for yourself so you can be successful at whatever it is you do! Once I realized that how you show up for yourself and start your day effects you tremendously, I decided to create something that would serve as a guide to help create the life I wanted for myself. HEALTHY HABI…
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This week features fly ass mom, creative artist and just overall dope ass woman: @lauren_levi ... We talk about balancing motherhood, keeping sane, self love, speaking things into fruition and her journey through celibacy.Follow her on Instagram: https://www.instagram.com/lauren_levi/Twitter: https://twitter.com/Lauren_Levi…
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Monday we got a visit fromVaginal Steaming Practitioner, Mia A., who began her journey with the practice in 2013 in South Korea. Also known as "Chai Yok," vaginal steaming was quite normal practice for women who frequented the "jimjilbang's in S.K.Crafted Bloom: www.vaginalsteamlosangeles.comHOW DOES IT WORK?You sit on your designated wooden box or…
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