Parhaat You Got This Podcastit (2024)

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Current Energy Update- 1 month into Winter + Astro Awareness 43:40

4M ago43:40

43:40

Happy January!

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Szn 1, Ep 7: Breathe with me✨ 21:13

6M ago21:13

21:13

In today’s episode I’m going to be guiding you through a 25 breath cycle- use this anytime you need to create some space for yourself! The guided breath starts at 11:37 & ends at 18:45🫶🏼

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October’s Energy aka Eclipse Szn🖤 1:02:05

7M ago1:02:05

1:02:05

In today’s podcast we will cover all the things you need to know (in my opinion😏) about October’s energy aka Eclipse Szn. What that means, what we will be moving through, & all the tips & tools I’ve picked up over the years of studying & experiencing it for myselfI touch a lot on creating a relationship with uncertainty & the unknown, trusting your…

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Living a Soul Led Life w/ Allison (Ally) Canales 1:16:41

7M ago1:16:41

1:16:41

Today is the first official guest episode of the You Freaking Got This pod, and my god am I so excited to share her + this conversation with you!! My beautiful guest today is the amazing human- Allison (Ally) Canales!!! When thinking of a name for this episode I instantly knew it was Soul Led Life because that is what Ally embodies in every aspectF…

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End of Month Check Ins+Cinnamon Quarter Ritual &, Quarter To Do Lists 39:13

8M ago39:13

39:13

In today’s episode I share, of course, an energy update andddd my end of month check in tool + end of month cinnamon quarter ritual; both have supported me in creating more space & intention this year. I also share my quarterly to-do list system that has also supported me in being more realistic w/ my capacity and has helped me to get more doneEner…

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Bonus Episode: Guided Meditation🍂 15:30

8M ago15:30

15:30

Enjoy this week’s bonus episode! A meditation to support you as we transition into the fall season🍂 Create the space for yourself to slow down with guided breath & visualization🍁Let’s connect👇🏼IG: @iamemilymarieTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios…

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The Shift into the Fall Season 48:16

8M ago48:16

48:16

Happy Fall! We officially shift into the Fall Season on 9/23🍁 and todays episode I share all the things to know about what fall energy brings us! Check out this weeks bonus episode, which is a meditation to support you during this transition🍂Let’s connect👇🏼IG: @iamemilymarieTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilyma…

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Rebirth, again💁🏻‍♀️ 1:06:03

8M ago1:06:03

1:06:03

Welcome to the You Freaking Got This pod! Today is a special episode because it marks a new era around here/on my creative journey. Collectively & individually we are all moving through a rebirth in our experience and my goodness have I been feeling it for a minute now.As always, this will continue to be a space where you can unplug from the go go …

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How to Create Space When You Have None At All 42:25

8M ago42:25

42:25

I loved being able to talk about this with y’all, as it’s been a convo I’ve been having with myself what feels like all of 2023. I share all of my thoughts & experience + tips & tools that support me through creating space when I have none at all. This is quite a fitting convo for the current energy we are navigating right now (mini energy update i…

1
Super Full Moon in Pisces🌝 31:58

9M ago31:58

31:58

A Super Full Moon check in!!🌝 I share all the things about the current Super Full Moon in Pisces and messages to support you thru + validate your own experience/journey! Use this episode as a tool to slow things down, draw your energy in, & check in with yourself!! Overall themes include SLOWING DOWN, TRUSTING YOUR PROCESS/WHAT YOU CANNOT SEE, & TU…

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Energy Update: Super Full Moons, Mercury Retrograde, + more 58:12

9M ago58:12

58:12

Hi soul family! It’s been a minute!! Today’s episode will be a “quick” energy update! We are/have been moving through lotssss of big energy and this is a breakdown of how I see things effecting us. Take this space as an opportunity to slow down, check in, & validate your intuition! What you’ve been feeling is not wrong! We just can’t see out the ot…

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Summer Marketing for Small Businesses 5:56

11M ago5:56

5:56

Summertime can be super tricky for small businesses especially if you are a small biz based in the UAE. In this radio interview, I share 4 tips every small biz needs to thrive during this summer!Kirjoittanut Alex's House of Social

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Crystal Ball Meditation + Self/Astrology Check In✨ 46:08

12M ago46:08

46:08

In today’s episode host, Emily Marie opens space to slow down & check in with yourself! Time has been moving quick, and the astros def has been affecting that! She touches on the Mercury retrograde in Taurus + eclipse season cycle, Jupiter in Taurus, & the new moon in Taurus! At the end she leads a guided “crystal ball” meditation to support even m…

1
Self Check In 27:12

1y ago27:12

27:12

It’s been a minute!! Take this episode as an opportunity to slow down & check in with yourself!!

1
I RAN A F*CKING MARATHON! 1:20:39

1y ago1:20:39

1:20:39

Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience wa…

1
Honoring where you are vs Being upset for where you’re not❤️‍🔥 20:03

1y ago20:03

20:03

Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieIG: @excellentvibespodTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

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My 2020-2024 Theory🌟 47:01

1y ago47:01

47:01

In todays episode host, Emily Marie, take all about her 5 year cycle theory from 2020-2024. We’ve all grown so much since 2020, and we still have quite a bit to go! Tune in for all the deets!Emily Marie also touches on this weeks astrology; especially the Full Moon in Libra!Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieIG: @excellentvibespodTikTok: @iamemil…

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End of March Check In‼️❤️‍🔥 32:55

1y ago32:55

32:55

End of month self check! And some current energy updates. Sending you lots of love & support on your self & spiritual growth journey!!💚Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieIG: @excellentvibespodTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post…

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Happy Energetic//Astrological New Year + more🌸♈️❤️‍🔥 1:08:24

1y ago1:08:24

1:08:24

In todays epiosde host Emily Marie jams on the current energy and shares all about the Spring Equinox, Aries Season, the Aries New Moon, Pluto in Aquarius and Mars moving into Cancer. All happening during the week of March 20-26!!! Are you feelin the change?? Because it’s here!!!!Sending y’all lots of love💚❤️‍🔥Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieI…

1
March Astrology w/ Danielle Rosado🌟 1:00:20

1y ago1:00:20

1:00:20

Today’s episode host, Emily Marie, has guest Danielle Rosado on to jam all about March’s astrology, and more specifically this Saturn in Pisces cycle we are stepping into!Danielle is an amazing human & astrologer! She just finished up her Saturn Return (in Aquarius) and gives us insights from both her knowledge as an astrologer and her own unique e…

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Energy Update//Check in❤️‍🔥 41:54

1y ago41:54

41:54

Today’s episode is all about Closing out February & Welcoming in March. Emily Marie shares about the current energies & shares tips and tools to support you in navigating

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Why placing a TIK TOK SCREEN TIME CAP will only make it worst for teens 3:16

1y ago3:16

3:16

TIK TOK announced a new update for users under the age of 18 on their screen time, but what is the bigger picture here, and what should we all really be doing to make sure young people have a better healthier time with social media.Kirjoittanut Alex's House of Social

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The Art of Manifestation 48:37

1+ y ago48:37

48:37

In today’s episode, host Emily Marie jams on the topic of manifestation. She shares her tools, tips, and insights when it comes to manifesting, as well as breaking down the new age version of how manifestation is taught!Tune in for all the deets‼️Week ahead astrology points (2/15-2/22)👇🏼Mercury in Aquarius 2/11Pisces Season 2/18New Moon in Pisces 2…

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Entrepreneurship & the Human Experience w/ Nikki Vergakes 1:00:50

1+ y ago1:00:50

1:00:50

In today’s episode, host Emily Marie, jams with her first guest of Excellent Vibes~Nikki Vergakes! Nikki is a beautiful human, life & business coach, radically authentic, and all of the amazing things in between! She shares amazing content around business, mindset work & how to rewire the subconscious through hypnotherapy, astrology, human design, …

1
Navigating the Energy of the In Between 1:06:18

1+ y ago1:06:18

1:06:18

In today’s episode, host Emily Marie, shares all about navigating the in between space…that place between letting something go, but not quite at the point of beginning againYou may have heard of it as the liminal space, or great void as well…whatever we label it, it isn’t very easy to navigate!Emily shares all her tips, tools, & insights when it co…

1
End of 2022, Beginning of 2023❤️‍🔥 49:55

1+ y ago49:55

49:55

In today’s episode, host Emily Marie, shares all about the last half of 2022, the current energies & how we may be effected, along w/ some tips to support you in navigating the first quarter of 2023s astrologySLOW GROWTH, PIVOT, ADAPTABLE, FLEXIBLE are some of the key words for Emily’s 2023 journey…Tune in to see what may be cookin for you!!!Sendin…

1
Goodbye Fill Your Cup, Hello Excellent Vibes😏❤️‍🔥 8:45

1+ y ago8:45

8:45

A very bittersweet podcast! Not super bitter, definitely more sweet! Butttt, this is the last podcast under the Fill Your Cup name! Not much will shift around here besides the name & consistency of the episodes! My goal is to get you 1 new episode a week & to keep you updated on when life happens of course😏I’m so excited for this new journey, and s…

1
Raising Special Needs Kids: Teaching Life Skills & Accountability 24:58

1+ y ago24:58

24:58

Struggling to prepare her special needs child for the future, a determined mother embarks on a journey to equip her with the foundational life skills she needs to succeed. Here's what I cover: 1. How can parents set their children for success by teaching them life skills 2. Some of the financial life skills that parents should be teaching their chi…

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Siblings of Special Needs Children: A Journey of Love, Understanding and Respect 41:10

1+ y ago41:10

41:10

In this episode, Erica and her daughter explore the importance of showing love to all children and how to create an environment of affirmation and respect for each child’s voice. You will learn: 1. What "My Sister's Keeper" means and how did it become the title of Erica's book 2. The advice siblings of children with special needs have for siblings …

1
Taking Care of Mom: Self Care for Moms of Kids with Special Needs 23:18

1+ y ago23:18

23:18

When an overwhelmed mom of a child with special needs neglects her own self care, she finds an unconventional yet necessary solution: creating a care circle and adding self-care into her daily routine. In this episode you will learn: Why self-care matters for moms of children with special needs The 3 easy things busy moms can do for self-care How t…

1
Raising a Child with Special Needs: Navigating the Journey with Erica Ryder 36:03

1+ y ago36:03

36:03

A mother thrust into a world of special needs advocacy for her daughter, learns to harness her voice and her faith in God to become the mom her daughter needs. You will learn: What inspired Erica Ryder to write her book, 'My Sister's Keeper' How Erica and her husband learned to care for their daughter with special needs…

1
Guided Breath Support💚 15:39

1+ y ago15:39

15:39

In today’s episode I’ll be guiding us through some gentle inhales & exhales as we reconnect to our bodies; finding balance between our mind, body, & breath. We are also feeling the effects of Gemini & Mercury energies, which relate to our nervous system! So even more, I wanted to offer this episode as a tools of support whenever you are feeling unr…

1
Scorpio Szn Reflections + Sagittarius Szn Energy♏️♐️ 41:38

1+ y ago41:38

41:38

In todays episode I’m gonna spend some time both reflecting on Scorpio Season & the lessons I received…this is an invitation for you to do the same!After Scorpio Season reflections we will tap into the energy that Sagittarius Season is bringing!In my opinion it’s a very welcome shift AND it’s still funky because we navigating some in betweens!Enjoy…

1
Small Businesses: How to Plan for January 2023 9:41

1+ y ago9:41

9:41

Start the year off strong by planning January now before the end of 2022! In this episode, I give tips on how to do this. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills inside my FREE REBEL ACADEMY! …

1
Expectations - The Thief of Joy 32:17

1+ y ago32:17

32:17

Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers…

1
What Every Small Business Needs to Do to Prepare for 2023 8:16

1+ y ago8:16

8:16

Are you a Small Business and need to prepare for 2023 but how where do you start? I give you a great tactic in this episode to do just that! My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills inside my F…

1
Love Is Blind & Exercise - Self Awareness 39:19

1+ y ago39:19

39:19

The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after …

1
7 Trending Festive Marketing Ideas 11:07

1+ y ago11:07

11:07

Looking for marketing ideas for the festive season? Look no further in this episode I give you 7 different ideas you can start implementing now. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills inside …

1
Bachelorettes & Clowning Around 38:37

1+ y ago38:37

38:37

Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourneyKirjoittanut Shannon Andress

1
How to Market Your Business Before it's Ready 3:18

1+ y ago3:18

3:18

I got asked a really great question recently on a radio interview I recently did with Dubai Eye Radio. Should you start sharing content on social media before a launch? Find out by listening to this episode. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free onlin…

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31 November Content Ideas For Your Social Media 30:55

1+ y ago30:55

30:55

Are you stuck on ideas for content? Feeling overwhelmed with the end-year slump? I got your back, here are 30 days of content ideas you can use in November. The session was taken from an IG Live Mini class. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online…

1
You've Been Ghosted 44:57

1+ y ago44:57

44:57

Journiers... You have been GHOSTED. But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Trigger…

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Q&A for Small Businesses on How to Grow Fast ! Dubai Eye Radio Interview 15:25

1+ y ago15:25

15:25

Listen to a radio interview I recently did with Dubai Eye Radio, where I do a quick-fire Q&A session on how small businesses can grow fast. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills inside my FR…

1
Eclipse Szn+The Current Awakening we are Navigating 26:05

1+ y ago26:05

26:05

In today’s episode I will be jamming all about the current energies we are navigating!!! Lotsss of energy coming in through the eclipse energy & an awakening portal!Enjoy todays episode and remember, you are simply in the thick of your personal evolution & growth!IG: @iamemilymarieTikTok: @iamemilymarie888Eclipse Szn Support 1:1: https://calendly.c…

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How to Get Free Paid Media Exposure 4:51

1+ y ago4:51

4:51

Want to get more PR exposure, in this episode, I share a great website that can help you do just that. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills inside my FREE REBEL ACADEMY! You can also get a …

1
October Energy//Astrology + Support w/ Danielle Rosado 1:17:18

1+ y ago1:17:18

1:17:18

In today’s episode I jam with my soul sister & fellow astrologer+healer+space holder+ divine being Danielle Rosado! We go down the astrology rabbit hole this episode to bring you support & clarity around the energy October is bringing for usLet’s connect!IG: @iamemilymarieTikTok: @iamemilymarie888Come to my monthly community circle!https://calendly…

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How to Target the Saudi Market on a Low Budget! 3:57

1+ y ago3:57

3:57

Target the Saudi market with this simple, low-cost marketing idea that won't break your budget. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills inside my FREE REBEL ACADEMY! You can also get a free pe…

1
8 Cost Saving Marketing Ideas 16:11

1+ y ago16:11

16:11

If you are on a budget or you simply looking for low-cost marketing ideas I share 8 ideas I’m sure you haven’t thought of for your marketing plans. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to help you fast-track your business & skills insi…

1
Reset & Renew Meditation 14:39

1+ y ago14:39

14:39

A meditation//guided deep breaths to support you through your current & future transformations…enjoy!

1
3 Ways to Drive Sales with Email Marketing 7:13

1+ y ago7:13

7:13

Are you utilizing Email Marketing to drive sales? In this episode on my live class, I share with you 3 easy and FREE email marketing strategies to help drive sales. It will only cost you time. My book “It’s A Good Day To Be A Rebel” ranked 15 on AMAZON’s Best Seller List for Social Media grab your copy today click here 30+ Free online courses to he…

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