FamilyConnections podcast

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Sisällön tarjoaa Marzia Hassan. Marzia Hassan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Therapy for individuals, couples and families. My mission is to strengthen families through education, coaching and support.

36 jaksoa

1
The Power of Practice 16:19

2 years sitten16:19

16:19

1
Three Keys to Staying Happily Married in the 21st Century 1:21:48

3 years sitten1:21:48

1:21:48

1
Learning to request for and feel appreciation 28:24

3 years sitten28:24

28:24

Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say “that’s like me”. Part 2: Deal with overfunctioning Why are you doing what you are doing? Do you feel forced? “I should” “I have to”. These signs that you feel compelled – breeding ground for resentment. Notice choice. And get in touch with the value and meaning of doing things for your family. Love for family Own values about cleanliness for example Pleasing God Part 3: Dealing with others Lead by example. Role model appreciation. Value yourself and value others Figure out if it is not valuing or not expressing Speak up: xyz. Not blaming but sharing your experience and need Request change Appreciate their appreciation – give positive feedback. It felt really good. Learn to take compliments gracefully Grow your circle – build culture of appreciation with friends and colleagues Thank you for listening – please follow me on social media to keep updated about new content and programs. Check out www.memprogram.com…

1
Building a Peaceful Home 23:10

3 years sitten23:10

23:10

1
Connecting to God and to each other in Ramadan April 2021 1:15:56

4 years sitten1:15:56

1:15:56

1
Stress management for Parents 1:14:34

4 years sitten1:14:34

1:14:34

1
Science and Spirituality of Building Resilience 21:39

4 years sitten21:39

21:39

1
Emotional Roller Coaster of Finding a spouse 1:12:25

4 years sitten1:12:25

1:12:25

1
Practical Tools for Building Resilience 49:15

4 years sitten49:15

49:15

1
Raising Hard working children who are passionate and persistent 41:33

4 years sitten41:33

41:33

1
How to stay happily married in the 21st century 29:25

4 years sitten29:25

29:25

1
Dealing with self doubt 12:51

4 years sitten12:51

12:51

What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult, your mental habit of asking other people for reassurance is what’s maintaining it.

1
Keeping Mama Happy 36:53

5 years sitten36:53

36:53

Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing on the family and what we can do as women to work towards our own wellbeing To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom…

1
Building Resilience through Self-Compassion 1:17:06

5 years sitten1:17:06

1:17:06

Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience This is from a live session for youth on building resilience.

1
The Science And Spirituality Of Making Lemonade 47:24

5 years sitten47:24

47:24

We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.…

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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