The Soul Frequency Show podcast

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Lisätty seven vuotta sitten

Sisällön tarjoaa Shanna Lee. Shanna Lee tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Species Unite

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Jaap de Roode: Doctors by Nature 43:08

6 päivää sitten43:08

Toista Myöhemmin

Listat

Tykkää

Tykätty

43:08

"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…

The Soul Frequency Show

Jaa

Sarjan koti•Feed

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

307 jaksoa

#Shanna Lee #Self-Improvement #Religion #Entrepreneur #Business #Podcasting Education #Want To Talk

The Soul Frequency Show

25 subscribers

updated 3 päivää sitten

Jaa

Sarjan koti•Feed

307 jaksoa

#Shanna Lee #Self-Improvement #Religion #Entrepreneur #Business #Podcasting Education #Want To Talk

Alle episoder

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Sessions: How to Bounce Back from Disappointment 7:49

3 päivää sitten7:49

7:49

Disappointment is such an intense experience. We often avoid things that may lead to disappointment, meaning not trying something just in case it doesn’t work out. But if we can have a different relationship with disappointment, we can become very powerful. So, this episode of The Soul Frequency is all about how to reframe disappointment and bounce back when it does happen. In this session, I discuss an incident in my life that inspired this episode before deep-diving into the importance of moving on from disappointment and not allowing yourself to wallow in it. I hope you found something helpful in today’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:25) Shielding ourselves from disappointment. (01:15) The inspiration for this episode. (04:15) Wallowing in disappointment. (06:03) Moving on. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Healing the Self and Creating Healthy Relationships | Esin Pinarli 47:53

10 päivää sitten47:53

47:53

We don’t get to navigate this life without being in relationships with others, whether momentary relationships or our deepest and closest relationships. We relate to other people in one way or another. So, this episode of The Soul Frequency is all about healing the self in order to create healthy relationships. Who better to speak to than my wonderful guest, Esin Pinarli. Esin is a holistic psychotherapist and healing relationship expert specialising in Imago Therapy, brain spotting, internal family systems, somatic practices, and psychodrama. Through her integrative experiential approach, Esin helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life’s challenges so they can become fully alive, supported, and whole. In this conversation, we learn about Esin and her journey into her work before we dive deep into many relationship concepts, including implicit and explicit memory, Imago, neuroception, and intellectualization. We then discuss how we must feel to heal before breaking down internal family systems in relation to our core self. We then discuss the different areas of our nervous system and the importance of glimmers. Thank you so much for listening, and I hope you got something out of this episode. I’ll see you here next week. What you’ll find inside this conversation… (00:47) Introducing today’s episode. (01:27) Introducing today’s guest, Esin Pinarli. (02:21) Esin’s journey into her work. (09:24) Implicit and Explicit Memory. (12:20) Imago. (16:06) Neuroception & intellectualisation. (20:49) Feel it to Heal it. (26:00) Internal Family Systems. (30:18) Core Self. (33:00) Shame, Sympathetic and Dorsal. (39:06) Ventral. (40:00) Glimmers. (43:15) Where you can find Esin. More resources for your high-vibe life… — Visit Esin’s website, including free consults: eternalwellnesscounseling.com — Connect with Esin’s on Facebook: facebook.com/eternalwellnesscounseling — Connect with Esin’s on Instagram: instagram.com/esinpinarli_lcsw — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: Why You May Be Feeling All the Feels in March 8:06

17 päivää sitten8:06

8:06

So, a lot is going on astrologically this month. It’s a portal of beginnings and endings. Some of the energies we have been working with for a while are coming to a close, and new energies are opening up. So, this episode of The Soul Frequency is all about the astrological events happening in March, what they mean, and how you should channel your energy around them. I discuss Venus Retrograde, the Blood Moon Eclipse, the Solar Eclipse, and how Neptune is moving into Aries. March is one of the most transformative and pivotal moments of the year. And we’re in it. We’re going through it, and we’ll come out the other side. Thanks for listening, and I’ll see you here next week. What You’ll Find Inside this Conversation… (00:24) Introducing today’s episode. (01:59) Venus Retrograde. (02:49) Blood Moon Eclipse. (04:15) Equinox and Solar Eclipse. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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How to Adjust Your Lens and Allow Divine Light | Alysa Rushton 48:47

24 päivää sitten48:47

48:47

The lens we look through is such a powerful force in our lives. Shifting that lens or looking at life differently can completely change the quality of our lives and how we live. So, this episode of The Soul Frequency is all about changing our lens to allow divine light into our lives. Who better to discuss this with than my wonderful guest, Alysa Rushton. Alysa is known as the divine superpower activator. She is a near-death survivor and energy intuitive who is considered one of the world’s most cutting-edge thought leaders on conscious life creation and ascension. She is the founder of Divine Energy Light Healers Academy, which teaches coaches, healers, and entrepreneurs the healing tools she learned on the other side. She helps others to step into their true identity as a divine being of light and, ultimately, activate their superpowers. We start today’s conversation by hearing about Alysa’s introduction to her work, her near-death experience, and what it looked like on the other side. We discuss traumas and how we interact directly with our DNA and others. We then learn about the importance of shifting perspectives and how we are the divine creators of our own lives. I really hope you found something in today’s episode and are inspired to shift your lens. I’ll see you here next week. What you’ll find inside this conversation… (01:34) Introducing today’s guest, Alysa Rushton. (03:12) Alysa’s introduction to her work. (05:31) Alysa’s near-death experience. (12:25) Traumas. (18:20) Interacting with DNA. (25:25) Everything, everywhere, all at once. (31:02) Shifting perspective. (36:14) Divine creators of our lives. (45:35) Where you can find Alysa. More resources for your high-vibe life… — Visit Alysa’s website: https://alysarushton.com/ — Raise Your Vibration Toolkit: https://raiseyourvibrationtoolkit.com/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: Really Living Life After Change 12:50

4 weeks sitten12:50

12:50

After big changes, we may ask ourselves questions like – what is my life now? What is my new normal? How do I move on from this change? So, in today’s episode of The Soul Frequency , I wanted to reflect on my recent experience of losing my dad and how a trip away, filled with signs from him, reminded me of what it’s like to live after change. In this session, I discuss everything that has to do with living after change. I discuss what beautiful moments can exist during and after change before deep-diving into why feeling the whole range of human emotions is important. I then close by discussing what I believe truly living is. This life experience will come to a close at some point, so we better start living now and start doing all the things we want, dream, and envision for ourselves. I hope you find something in today’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:23) How do we get back to living life? (00:55) Beautiful moments after change. (05:53) Signs from my father. (07:52) Feeling the whole range of emotions. (09:52) What truly living is. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Born to Heal | Katie Deming 58:12

5 weeks sitten58:12

58:12

I love this conversation so much, and I can’t wait to share it with you all. Today’s episode of The Soul Frequency is all about finding a deeper connection and understanding of healing. It’s so beautiful to share this human experience, and today, we discuss how powerful it is to be there as others complete their journeys. We talk a lot about this life and our experiences and how we can really heal beyond the physical. So, who better to discuss this with than my guest, Dr. Katie Deming? Katie is the Conscious Oncologist. Katie is a former radiation oncologist who is now a healthcare leader, inventor, and Ted Ex speaker who is transcending the boundaries of conventional and integrated medicine to create a new paradigm of cancer-prevention treatment and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves so they can activate their body’s innate ability to heal. In today’s episode we discuss all things Conscious Oncology. We learn about Katie’s introduction to her work through her shared death experiences. We then discuss healing core wounds and what it can be like to be there for someone through their transition. We then learn about Soul Contracts and Katie’s work Born to Heal before closing with a conversation on the importance of detoxifying the body. Thank you for listening, and I really hope you find something in today’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:47) Introducing today’s episode, Born to Heal. (01:43) Introducing today’s guest, Katie Deming. (04:24) Katie’s introduction to her work. (07:43) Conscious Oncology. (11:05) Katie’s shared death experience. (20:30) Katie’s 2nd shared death experience. (26:52) Soul Contracts. (30:15) Healing core wounds. (33:19) Being there for the transition. (46:30) Leaving this physical body. (51:03) Detoxify the body. (56:04) Where you can find Katie. More resources for your high-vibe life… — Visit Katie’s website: https://www.katiedeming.com/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: Elon, Doge, Politics and The Bird’s Eye View 20:01

6 weeks sitten20:01

20:01

Lately, it feels like we are in two separate frequency timelines, which, if you are spiritual, you will know has been predicted for some time. So, today, on The Soul Frequency, I wanted to give a bird’s eye view on what is a truly wild time on this Earth, particularly focusing on what we are seeing play out from Elon Musk, Doge, and in our politics. A lot of people feel polarized in one direction or the other, so I wanted to talk about this time, but in relation to transformation. In this episode, I talk about frequency timelines and the importance of acknowledging fear and discomfort. I discuss transformation as motion and how we are moving into a time when the masses have power. I discuss how this is a time for truth and why we need to walk away from being stuck in polarization. It’s a transformative time, but you are more powerful than you know. Thanks for listening, and I’ll see you all here next week. What you’ll find inside this conversation… (00:24) Introducing today’s episode. (01:07) Frequency timelines. (02:52) Acknowledging fear and discomfort. (05:02) Transformation is motion. (06:00) Masses in place of power. (08:31) Time of truth. (13:37) Complexity of humans. (14:40) Being stuck in polarization. (16:00) Changes. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Goodbye Dad – Grief, Loss and Transformation | Day Schildkret 1:05:54

7 weeks sitten1:05:54

1:05:54

I recently went through the experience of losing my dad. The relationship I had with my dad was an extremely important one in my life. It was karmic, it was a mentorship, and he was my best friend. I start today’s episode by talking about my father, who he was, our relationship, and then our final moments together and his final moments on this plane. In the months leading up to his passing, when I realized the potential of losing him, I felt lost and destabilized and I was looking for something that would bring peace to me. So, when I discovered Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change by Day Schildkret, I reached out and we had this conversation at a time of loss for both of us. Day Schildkret is an award-winning queer author, artist, and ritualist teacher behind the Morning Alters movement, which BuzzFeed calls “a celebration of nature and life.” With nearly 100,000 followers on social media, Day has worked for close to two decades with thousands of individuals, communities, and organizations to help heal the culture through a meaningful response to marking personal and collective change. In this conversation, we discuss Day’s inspiration into his ritual work and how we have lost ritual in our time. We then discover the power of village and how the dissolution of this impacts our ability to grieve. We discuss how ritual brings presence and how it can heal. Thank you all for listening this week. I hope you also felt the magic of this conversation. I will see you all here next week. What you’ll find inside this conversation (00:48) My relationship with my father. (07:24) Transition (15:00) The calling toward today’s guest. (17:45) My father and I’s final moments. (21:00) Going through change. (21:55) Introducing today’s guest, Day Schildkret. (23:55) Day’s inspiration and ritual. (29:50) The loss of ritual in our time. (36:25) How Day discovered ritual. (39:42) The loss of village. (45:17) How ritual brings presence. (55:10) How ritual can heal. (58:10) Moments of divine alignment. (01:02:05) Where you can connect with Day. More resources for your high-vibe life… — Find Day on Instagram and Facebook @morningalters. — Visit Day’s Website: https://www.dayschildkret.com/about — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: Complicated Relationships 15:09

12 weeks sitten15:09

15:09

It’s 2025! I hope you are all rolling into this new year in a way that feels nourishing to you, eye-opening, exciting, and beautiful. And if you’re going through something soul-crushing or difficult and feeling the fluctuations on the planet right now, then I am right here with you. I am in the midst of one of the wildest experiences in my life, and I wanted to share it with you all in this year’s first episode of The Soul Frequency . Today’s episode is all about the complicated relationships we have in our lives and the lessons we learn from them. Every experience we have in life is fertile ground for learning and evolving, so even when things are difficult, it’s good to remember this. In this conversation, I discuss my current experience and how it has allowed me to review and gain a deeper understanding of a relationship in my life. I then deep dive into lessons and why they are important before closing up with a conversation on truth, expansion, and growth. Thanks for listening, and welcome again to 2025. I’ll see you here next week. What you’ll find inside this conversation… (00:24) It’s 2025. (01:27) My current experience. (02:54) Relationship review processes. (07:22) Lessons and deeper understanding. (10:10) Truth helps us evolve. (12:51) Expansion and growing. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Essential Thoughts about Grief and Loss | Meghan Riordan Jarvis 1:03:12

15 weeks sitten1:03:12

1:03:12

Well, here we are. Our final episode of 2024. What an incredible year we have spent together, journeying through all kinds of growth. It’s probably one of the most profound years of transformation we’ve had on this planet, with lots of lessons learned. So, I’m so happy we are here to celebrate the end of this year, together. I start this final episode of The Soul Frequency with a big discussion on 2024, including what transitions we went through before I deep dive into grief and loss with the wonderful, Meghan Jarvis. Meghan is a successful podcast host, TEDx speaker, and trauma-informed psychotherapist with over 20 years of experience specializing in grief and loss. She is the founder of The Grief Mentor method and is the host of the podcast Grief is My Side Hustle . She is the author of End of The Hour, a memoir on trauma, loss, and healing, but today, she is on this episode of The Soul Frequency to discuss her newest book, Can Anyone Tell Me: Essential Questions About Grief and Loss. In this conversation, we discuss Meghan’s experiences with grief and how this led to her work in grief and loss psychotherapy. We discuss Megan’s book, Can Anyone Tell Me, before diving deep into a discussion on moving forward from grief and some of the griefs we may feel when becoming parents. Meghan stresses the vital importance of grief education, before she explains her 10 steps to feeling your feelings. We then close with a lovely conversation on how grief can make us who we are. Thank you all for a wonderful year here at The Soul Frequency. I hope you have a lovely holiday season, and I’ll see you back here in 2025. What you’ll find inside this conversation (00:48) Reflecting on 2024. (08:43) Introduction to grief and loss. (09:53) Introducing today’s guest, Meghan Riordan Jarvis. (11:08) Meghan’s experience with grief. (19:10) How Megan got into her work. (23:00) Megan’s book – Can Anyone Tell Me. (30:53) Moving forward & grieving in parenthood. (39:47) The need for grief education. (49:29) 10 Steps to feel your feelings. (54:00) How grief can make you who you are. (58:22) Where you can find Meghan. More resources for your high-vibe life… — Visit Meghan’s website for her books, podcasts, and courses: https://meghanriordanjarvis.com/about — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: What in the World Is Going On With the World! 22:07

16 weeks sitten22:07

22:07

There’s a lot going on in the world right now, and there is a lot that can be said about it. So, I wanted to reflect on everything going on and how we can navigate through it. I discuss the importance of remaining open-minded and the positives that come with transformation. I discuss why this disruption is a good thing and where it means we are going. Then, I reassure you it’s okay to freak out and provide tools for moving through this before closing up on why I am so excited for this new chapter. It’s all going to be okay. So, thanks so much for listening, and I’ll see you here next week for our final episode of 2024. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (02:40) Opening up to new perspectives. (04:20) Transformation & shaking up the status quo. (06:40) Disruption. (11:02) Where we are going. (13:35) It’s okay to freak out & this new chapter. (19:53) Conclusion. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Intuitive Manifesting | Brigit Esselmont 31:02

17 weeks sitten31:02

31:02

What better way to enter the final month of the year than to talk about intuitive manifestation? If you are interested in manifestation, it is important to consider how your emotions and your intuition play a role. So, I am excited to have my guest, Brigid Esselmont, back on the show this week. Brigit is an intuitive entrepreneur and best-selling author of Everyday Tarot. She is also the founder of Biddy Tarot, a seven-figure business that has empowered millions of people worldwide to trust their intuition and access their inner power. Her mission is to bring tarot into the mainstream as an intuitive tool for purpose-driven individuals, helping them live life to their fullest potential – no crystal ball required. With over a decade of experience in business, she is a master practitioner in NLP and hypnosis. In this conversation, we discuss Brigit’s journey into her tarot and manifestation work. We discuss Brigit’s manifestation practice and how she manifested her future. She tells us about the four steps of manifesting, including the importance of embodying what you want to manifest. We then learn about her favorite card, The High Priestess, before closing with a conversation on Brigit’s new book – Intuitive Manifesting . Thanks so much for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode, Intuitive Manifesting. (01:35) Introducing today’s guest, Brigit Esselmont. (02:37) A pivotal moment on Brigit’s path. (05:55) Working with tarot. (09:40) How Brigid manifested her future. (13:25) Four steps of manifesting. (16:37) Embodying manifestation. (23:06) The High Priestess. (24:42) Intuitive Manifesting. (27:29) Where you can find Brigit. More resources for your high-vibe life… — Visit Biddy Tarot: https://biddytarot.com/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: Remembering the Gift of Life 9:25

19 weeks sitten9:25

9:25

As Thanksgiving approaches here in the US, I have been thinking a lot about the word ‘gift.’ I think it’s a great time to consider the gifts we are given and really appreciate the little things in life. In today’s episode, I discuss how lucky we are to be souls on this planet at this time and why we should appreciate the gift of life. And the things we should consider going this holiday season. Thanks so much for listening to today’s episode. We take a week off for the holidays, so I’ll see you here next, in December. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (03:07) Souls on this planet. (03:39) The gift of life. (06:10) Thinking about this season. (08:15) Thinking of you. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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The Realization Process | Judith Blackstone 43:38

20 weeks sitten43:38

43:38

There is so much we can learn about how to move energy, feel connected, and feel like we belong here on Earth as sensitive beings. Today’s episode of The Soul Frequency is all about healing our bodies, minds, and traumas through movement. So, who better to learn from than the wonderful Judith Blackstone? Judith is the founder of The Realization Process, a method of embodied, psychological, and relational healing. The Realization Process uses nondual spiritual awakening and includes practices for stabilizing and healing from trauma. Judith is an author who teaches workshops and teacher certificate training worldwide. Before her current work, she was a psychotherapist for 35 years and, before that, a professional dancer. In this conversation, we discuss Judith’s background and how she was inspired to write The Realization Process. We then deep-dive into our bodies and movement and how they can manifest in our traumas. We learn about relational trauma and how we can find community in our perceptions of the world. Lastly, we discuss body restrictions, our parents’ impact on our bodies, and how important movement is for healing. I hope you find something in today’s episode and it inspires you to release some tension in your body. I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s guest, Judith Blackstone. (02:15) Judith’s journey into her work. (08:18) Trauma and restrictions on the body. (13:55) Our parents and our body. (15:18) Embodiment at birth. (16:42) Relational trauma. (21:52) Community in your perception. (26:20) Why Judith began writing. (29:23) Moving as part of healing. (32:31) Constriction & tension release. (40:40) Where you can find Judith. More resources for your high-vibe life… — Visit Judith’s website: https://realizationprocess.org/judith-blackstone/ — Where you can find Judith’s books: https://realizationprocess.org/books-and-cds/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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Sessions: A Snapshot of Life Right Now 9:00

21 weeks sitten9:00

9:00

If I asked you to take a snapshot of life right now, what would be in that snapshot? Our lives are always evolving, and every day, our lives and we look different. So today on The Soul Frequency , I wanted to talk about my process of recording my life through a snapshot journal. I start this conversation by explaining what the journal looks like to me, why I do it, and why I find it such a powerful practice. I then discuss how each day is unique and irreplaceable and why we must live in the precious present. If you want to have fun recording the very finite precious moments, I invite you to join me in this really fun practice. I’ll see you here next week. What you’ll find inside this conversation… (00:23) We are always evolving. (01:42) A journal of recording the snapshots. (04:05) The uniqueness of each day. (06:14) The precious present. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo…

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