The Relaxed Male podcast

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Menambahkan five tahun yang lalu

Sisällön tarjoaa Bryan Goodwin. Bryan Goodwin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

The Relaxed Male

Jaa

Sarjan koti•Feed

The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trap So if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.

267 jaksoa

#Self-Improvement #Bryan Goodwin #Masculinity #Men #Relationshipcoach #Society #Relationship #Children #Divorce #Family #Marriage #Spouse #Wife #Podcasting Education

The Relaxed Male

15 subscribers

updated 3 päivää sitten

Jaa

Sarjan koti•Feed

267 jaksoa

#Self-Improvement #Bryan Goodwin #Masculinity #Men #Relationshipcoach #Society #Relationship #Children #Divorce #Family #Marriage #Spouse #Wife #Podcasting Education

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1
When Life Doesn't Go Right 38:44

3 päivää sitten38:44

Toista Myöhemmin

Listat

Tykkää

Tykätty

38:44

In this episode of The Relaxed Male, host Bryan Goodwin takes listeners on a reflective journey as he navigates the challenges of unmet expectations and life not going according to plan. Broadcasting from his truck, Bryan shares personal insights and experiences from the past few years, discussing the hurdles he has faced in his coaching business and the lessons learned along the way. He candidly explores the concept of success, the struggle with imposter syndrome, and the importance of redefining goals and expectations when life throws curveballs. Bryan emphasizes the significance of personal growth and self-improvement as foundational steps toward achieving better relationships, particularly with one's spouse. He shares his vision for helping men become better partners and the obstacles he has encountered in his coaching journey. Despite the setbacks, Bryan remains committed to his mission, offering free coaching sessions and continuing to produce content that aims to inspire and support men in their personal development. Join Bryan as he delves into the realities of pursuing dreams, the power of mindset, and the resilience required to keep moving forward when life doesn't go as planned.…

1
Is physical intimacy important for fortifying emotional intimacy? 27:30

10 päivää sitten27:30

27:30

In this episode of The Relaxed Male, we delve into the complex relationship between physical intimacy and emotional connection. Host Bryan Goodwin shares his personal experiences and insights on how different types of intimacy, including physical, emotional, and intellectual, play a crucial role in strengthening relationships. Bryan candidly discusses the challenges he faced in his own marriage, from dealing with a lack of sexual intimacy to navigating the roommate syndrome, where partners drift apart emotionally and physically. Bryan emphasizes the importance of intentionality in relationships, urging listeners to actively work on building various forms of intimacy with their partners. He shares how spending quality time together, engaging in open communication, and being present can enhance emotional and physical connections. The episode also touches on the societal expectations around sex and intimacy, and how these can impact men's perceptions of their self-worth. Listeners are encouraged to reflect on their own relationships and consider how they can be more intentional in fostering intimacy with their partners. Bryan offers practical advice and coaching opportunities for those seeking to improve their relationships and find fulfillment in their marriages.…

1
Handling the Expectations 43:37

17 päivää sitten43:37

43:37

In this episode of The Relaxed Male, we delve into the complex world of expectations and how they shape our reactions and relationships. Host Bryan Goodwin shares personal insights from his recent experiences with unrealized expectations, particularly in the context of a social media workshop that didn't meet his expectations. He discusses the common pitfalls of unvoiced expectations and covert contracts, especially in personal relationships, and how they can lead to frustration and resentment. Bryan recounts his journey through a social media masterclass, where he anticipated gaining valuable insights but instead encountered a sales pitch that left him feeling shortchanged. This experience led him to reflect on the importance of managing expectations and the role they play in our emotional responses. Throughout the episode, Bryan emphasizes the significance of understanding and articulating our expectations, both to ourselves and others, to avoid unnecessary disappointment. He also highlights the value of thought downloads as a tool for examining our thoughts and expectations. Listeners are encouraged to explore their own expectations and consider how they might be impacting their relationships and personal growth. Bryan offers a free month of coaching to help men navigate these challenges and improve their relationships with themselves and others.…

1
Taking the Lead in Your Relationship 53:10

24 päivää sitten53:10

53:10

In this episode of The Relaxed Male, we have a special guest, Todd, who is one of my clients. Todd is a father, husband, and coworker who has faced relationship challenges that many men encounter, whether at home or work. This episode provides a unique opportunity to experience firsthand how coaching with me can transform relationships from feeling like roommates to ones you can truly enjoy. We delve into Todd's journey, discussing the struggles he faced in his marriage, particularly financial disagreements with his wife. We also discuss how coaching helped him shift his perspective and improve their relationship. Todd shares how he learned to approach his wife with care and understanding, which led to positive changes in their dynamic. We also explore Todd's challenges at work, dealing with a coworker who has a different approach to leadership. Todd opens up about his frustrations with the lack of direction and how it impacts the team's performance. Through our conversation, we discuss effective communication styles, the importance of assertiveness, and how to lead a team by providing the necessary resources and support. This episode helps people see the practical aspects of coaching, showing how intentional thoughts and actions can lead to significant improvements in both personal and professional relationships. Join us as we uncover the tools and strategies that can help you navigate your own challenges and enhance your relationships.…

1
Question of the Month: Progressing beyond the Divorce 50:10

4 weeks sitten50:10

50:10

In this episode of The Relaxed Male, we dive into the topic of getting unstuck and moving forward in life, especially after significant life changes like a divorce. Host Bryan Goodwin, a certified coach, addresses the common feelings of stagnation and fear that can keep us from pursuing new adventures and living life on our own terms. We explore the importance of introspection and identifying the thoughts that hold us back, and Bryan provides actionable steps to overcome these barriers. We also tackle the question of the month: "What do I do if I've been stuck after my divorce?" Bryan offers insights into breaking free from a rut, finding new friends, starting a new business, and embarking on a new journey. He emphasizes the importance of working on the four pillars of a man's life: mind, body, soul, and community. By focusing on continuous learning, physical fitness, finding one's purpose, and building a supportive community, men can transform their lives. Throughout the episode, Bryan encourages listeners to embrace failure as a part of growth and to take courageous steps toward their goals. He also highlights the value of having a strong community of friends who can support and uplift each other. Whether you're looking to start a new business, find new love, or simply live a more fulfilling life, this episode offers practical advice and motivation to help you get started. If you resonate with any part of this episode or know someone who might benefit from it, Bryan encourages you to share it with others. He also invites listeners to reach out for coaching and support, offering a month of free coaching to help you get unstuck and move forward with confidence.…

1
Your Limitations Aren't Your Badge of Honor 20:51

5 weeks sitten20:51

20:51

In this episode of The Relaxed Male, we delve into the intriguing topic of how we often use our limitations as badges of honor. Host Bryan Goodwin explores why society tends to celebrate limitations and how this mindset can actually reinforce these constraints rather than liberate us from them. Brian discusses the phenomenon of labeling oneself with terms like ADHD, neurodivergent, or introvert, and how these labels can become self-fulfilling prophecies that hinder personal growth. Bryan emphasizes the power of the mind as a "do not get killed" device that can be programmed to see the world in a certain way. He illustrates this with the "green car syndrome," where our brains start noticing things we focus on, reinforcing our beliefs. The episode challenges listeners to reconsider the limitations they claim and to stop celebrating them as they can become obstacles to success. Through personal anecdotes and insights, Bryan encourages listeners to change their self-talk and programming. He suggests that by altering the narrative we tell ourselves, we can overcome perceived limitations and achieve greater success. The episode also touches on the societal tendency to label emotions and behaviors, often leading to unnecessary medication and avoidance of personal growth. Bryan invites listeners to reflect on their own limitations and consider how they might be holding themselves back. He offers practical advice on how to shift perspectives and embrace challenges as opportunities for growth. The episode concludes with a call to action for listeners to share the podcast with others and to participate in a survey to help improve the show.…

1
Stop Waiting Around and Just Do It 41:44

6 weeks sitten41:44

41:44

In this week's episode of The Relaxed Male, we delve into the common struggles men face when trying to improve their relationships, particularly with their wives. Host Bryan Goodwin, a certified coach, explores the barriers that hold men back from living the fulfilling life they desire. He discusses the motivational triad that keeps us in our comfort zones, the fear of failure, rejection, and even success, and how these fears prevent us from taking necessary actions. Bryan shares his personal experiences and insights on why New Year's resolutions often fail by February, and how we can overcome the inertia that keeps us from pursuing our goals. He emphasizes the importance of stepping out of our comfort zones, embracing discomfort as a currency for the life we want, and taking intentional actions towards our goals. The episode also touches on the concept of indulgent emotions like worry and confusion, and how they can lead to mental spin, preventing us from making progress. Brian encourages listeners to confront their self-doubt, and past thinking, and to take actionable steps towards their objectives, whether it's improving their marriage or achieving personal success. Listeners are invited to try a free month of coaching to help them break through their barriers and start living intentionally. Bryan offers practical advice on how to take the first steps toward change, emphasizing the need to write down goals and take action despite fear and discomfort. Links - Try Coaching - https://www.relaxedmale.com/trycoaching Take the Survey - https://www.relaxedmale.com/survey…

1
How do you maintain individual identities in a relationship? 37:19

7 weeks sitten37:19

37:19

In this episode of The Relaxed Male, host Brian Goodwin delves into the complexities of maintaining individual identities within a marriage. Using the biblical reference of two becoming one, Brian explores how couples can balance unity with independence. He discusses the common pitfall of losing oneself in a relationship by trying to appease a partner, leading to codependency. Brian emphasizes the importance of being true to oneself and the detrimental effects of relying on a partner for affirmation and emotional well-being. Brian introduces the concept of differentiated relationships, where both partners maintain their individuality while working together as a team. He outlines four key skills necessary for such relationships: emotional independence, self-regulation, setting healthy boundaries, and conflict resolution. Brian shares insights on how to develop these skills and the benefits they bring to a marriage. Throughout the episode, Brian provides practical advice for men to stop being "nice guys" who avoid conflict and instead embrace healthy disagreements. He encourages listeners to engage in open communication with their partners, allowing for personal growth and stronger relationships. By fostering a differentiated relationship, couples can enjoy a more fulfilling and harmonious life together. Try Coaching - https://www.relaxedmale.com/trycoaching Take the Survey - https://www.relaxedmale.com/survey…

1
Question of the Month: When You Really Screw Up 38:44

8 weeks sitten38:44

38:44

In this week's episode of The Relaxed Male, we're doing something a bit different by diving into an email from a listener. I, Brian Goodwin, your host, start with an apology for not responding to emails due to a technical oversight. I acknowledge the missed opportunities to connect with listeners and answer their questions. Moving forward, I commit to addressing one listener question per month on the show. We also discuss the renewed interest in the Brotherhood of Men group coaching package. Despite initial hesitation, I've decided to offer this group coaching opportunity, especially to those who have shown interest, at a discounted rate. The main focus of this episode is a listener's email about gaining respect as a recovering addict. We explore the challenges of rebuilding trust and respect in relationships, particularly after addiction. I share insights on how addiction is often a coping mechanism gone awry and emphasize the importance of taking responsibility for one's actions. We delve into strategies for rebuilding trust, such as being transparent and open with loved ones, and the importance of self-improvement. I encourage listeners to focus on personal growth through reading, exercising, and finding purpose, which can help in regaining respect and trust from others. Finally, I invite listeners to send in their questions and feedback to help improve the show and announce the upcoming launch of the Brotherhood of Men group coaching.…

1
You Can Have Control of Your Relationship Problems 37:14

9 weeks sitten37:14

37:14

In this episode of Relaxed Male, your host Bryan Goodwin dives deep into the intricacies of personal responsibility and self-awareness in relationships. Bryan discusses how men often become their own worst enemies by repeating the same actions and expecting different results. He emphasizes the importance of taking control of one's thoughts and actions to improve personal circumstances and relationships. Bryan shares his personal journey of overcoming frustration and blame, highlighting how men tend to point fingers at others, especially their partners, for their problems. He explains how this mindset invites unnecessary suffering and prevents men from living life on their own terms. The episode explores the concept of "the model," which suggests that our thoughts create our emotions, and how understanding this can lead to better relationship dynamics. Bryan encourages listeners to examine what they make circumstances mean about themselves and to challenge the thoughts that lead to negative emotions. Bryan also discusses the "97% rule," advising men to hold back from saying most of the impulsive things that come to mind, and instead focus on building connection and intimacy with their partners. He stresses the importance of understanding and communication in relationships, urging men to listen to their partners and create circumstances that foster love and intimacy. Throughout the episode, Bryan offers insights into how men can stop punishing themselves and their partners by giving up their "manuals"—the set of expectations they have for others—and instead focus on what they can control: their own thoughts and actions. He invites listeners to explore coaching as a tool for personal growth and better relationships. In this episode of The Relaxed Male, host Brian Goodwin delves into the common pitfalls men face in relationships, particularly the tendency to blame others for personal problems. Brian shares insights on how men can take control of their relationship issues by understanding that the root of many problems lies within their own thoughts and actions. He emphasizes the importance of self-awareness and intentional living, urging listeners to examine the meaning they attach to circumstances and how these interpretations affect their emotions and relationships. Brian discusses the "model" concept, which explains how circumstances trigger thoughts, leading to emotions and actions. He highlights the significance of recognizing and changing negative thought patterns to improve personal and relational well-being. Through personal anecdotes and relatable examples, Brian illustrates how misplaced blame and lack of communication can lead to unnecessary suffering and relationship breakdowns. The episode also covers the "97% rule," encouraging men to refrain from saying most of the negative thoughts they might have, and the concept of "manuals," which are unspoken expectations we have for others. Brian advocates for letting go of these manuals to foster healthier relationships. Listeners are invited to explore coaching as a means to gain clarity and improve their relationships, with Brian offering a free coaching session to help men step out of their comfort zones and embrace personal growth.…

1
The Indulgent Emotion Of Feeling Stuck 33:58

10 weeks sitten33:58

33:58

In this episode of The Relaxed Male, host Bryan Goodwin delves into the common feeling of being stuck in life and how to overcome it. Bryan discusses the emotional and psychological aspects of feeling stuck, often referred to as mental spin or confusion, and explains how these feelings are rooted in fear and uncertainty. He shares personal experiences of feeling stuck in his own business endeavors and emphasizes the importance of understanding these emotions to move forward. Bryan outlines the concept of indulgent emotions and how they keep us in our comfort zones, preventing growth and progress. He encourages listeners to confront their fears and take intentional actions to break free from the cycle of feeling stuck. By examining our thoughts and emotions, we can identify what holds us back and find motivation to push through the discomfort. The episode also highlights practical steps to overcome the feeling of being stuck, such as conducting thought downloads, setting intentional goals, and finding alternative motivations. Bryan suggests finding accountability partners or seeking coaching to stay committed to personal growth. He emphasizes the importance of living life intentionally and embracing challenges to achieve fulfillment and success. Join Bryan as he provides insights and strategies to help men live life on their terms, overcome obstacles, and build better relationships. Tune in next week as he explores the excuses we make for our struggles and how to address them. Try Coaching - htttps://www.relaxedmale.com/trycoaching…

1
Reviewing Your Year To Have Better Goals 24:44

11 weeks sitten24:44

24:44

Welcome to the first episode of 2025 on The Relaxed Male! As we step into the new year, it's crucial to reflect on the past year and learn from our experiences. In this episode, I, your host Brian Goodwin, delve into the importance of reviewing the past year to fuel your progress in the new one. We discuss how acknowledging your achievements and setbacks can empower you to move closer to your goals. Reflecting on my own journey with Relaxed Male, I share the ups and downs of 2024, including the challenges and lessons learned. Despite facing obstacles, I remain committed to helping men break free from societal expectations and live life on their terms. This year, I aim to continue growing the Relaxed Male community and refine our message to attract more men seeking to improve their lives. We explore the concept of the four pillars of a "raw ex man"—mind, body, soul, and community—and how strengthening these can lead to a fulfilling life. I also share my personal goals for 2025, including health improvements, expanding my coaching practice, and enhancing my marriage. Join me as we discuss practical steps to achieve your goals, such as setting SMART goals, journaling, and creating vision boards. I encourage you to take action, whether it's by seeking coaching, joining a supportive community, or simply starting with small, consistent steps. Let's make 2025 a year of growth and empowerment. If this episode resonates with you, please share it with others who might benefit from it. Together, we can help more men become the best versions of themselves.…

1
Allowing Grace For The New Year 25:40

12 weeks sitten25:40

25:40

In this episode of The Relaxed Male, we delve into the concept of grace and how it can transform your life in the coming year. As the holiday season wraps up, many of us reflect on family gatherings and the challenges they bring. Host Bryan Goodwin encourages listeners to consider a different approach for 2025 by allowing grace to flow into their lives. Grace, defined as unearned forgiveness, is explored as a powerful tool for improving mental health and personal freedom. Bryan discusses the importance of forgiving others, even those who have hurt us deeply, and how this act of grace can liberate us from the burdens of resentment and grudges. He emphasizes that true grace comes from a place of strength, not weakness, and challenges listeners to forgive not only others but also themselves for past mistakes and failures. The episode encourages men to step out of their comfort zones, embrace forgiveness, and set goals for the new year. Bryan introduces the upcoming "Storm Masters Challenge," a program designed to help men harness their inner strength and navigate life's challenges with grace and resilience. Join Bryan as he guides you through the process of letting go of past grievances, embracing grace, and preparing for a transformative year ahead. Whether it's forgiving a combative uncle or letting go of self-imposed grudges, this episode offers valuable insights into living a life free from the constraints of resentment.…

1
4 Pillars to Transform and Reset Your Life in the New Year 39:47

13 weeks sitten39:47

39:47

As the holiday season approaches, it's the perfect time to reflect on the past year and prepare for the new one. In this episode of The Relaxed Male, we delve into the importance of reviewing our lives and setting goals for 2025. Host Bryan Goodwin, a certified coach, guides us through the process of self-examination and goal setting, emphasizing the significance of the four pillars of a relaxed male: mind, body, soul, and community. Bryan shares his personal journey with Relaxed Male, discussing the challenges and successes he's faced over the past seven years. He highlights the importance of setting realistic goals and celebrating achievements, no matter how small. By conducting an after-action review, we can learn from our successes and failures, paving the way for personal growth. The episode also explores the significance of having a strong community and the role it plays in personal development. Brian encourages listeners to focus on building relationships and expanding their network, as these connections can greatly influence our success and happiness. Looking ahead to 2025, Brian shares his goals, including losing 50 pounds, attending a conference, and making new contacts. He emphasizes the importance of having a clear vision and the determination to achieve it, while also being prepared for challenges along the way. Join Bryan as he offers insights and practical advice on how to make the upcoming year a successful and fulfilling one, by focusing on personal growth and building a supportive community. https://www.relaxedmale.com/trycoaching…

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Taking your wife off the pedestal allows her to love you more. 25:28

14 weeks sitten25:28

25:28

The podcast focuses on the concept of taking one's wife off a metaphorical pedestal in a relationship. The host, Bryan, discusses how men often idealize their wives, creating an unrealistic and ultimately harmful dynamic in their marriages. Bryan explains that when men place their wives on a pedestal, they create an impossible standard of perfection. This idealization actually prevents genuine connection and love. By elevating their wives to an unreachable status, men inadvertently create distance and pressure that makes it difficult for their wives to be themselves. The host, identifying as a recovering "nice guy," shares insights into how this pedestal mentality stems from feelings of unworthiness. Men often believe they don't deserve their wife's love, so they compensate by worshipping her. However, this approach backfires. It makes the wife uncomfortable and creates an unsustainable relationship dynamic where she feels constant pressure to maintain an impossible image. Bryan emphasizes that wives are human beings with complex emotions and changing states. They go through various phases - sometimes feeling sexy and energetic, other times tired and overwhelmed, especially during different life stages like parenthood. When men expect their wives to maintain a constant, idealized state, they set themselves up for disappointment and resentment. The key to a healthy relationship, according to Bryan, is accepting your wife's full humanity. This means allowing her to experience and express her emotions without trying to fix or judge them. It means being comfortable with her changing appearance, mood, and priorities. By removing her from the pedestal and treating her as an equal partner, men actually create space for deeper love and connection. Bryan also addresses the challenge this presents for men, who are naturally inclined to solve problems and take action. He advises listeners to resist the urge to immediately fix their wife's emotions and instead simply be present and accepting. Towards the end of the podcast, Bryan promotes an upcoming workshop called "Storm Master" aimed at helping men improve their relationships by understanding and managing their internal emotional landscape. He encourages listeners to share the podcast with others who might benefit from its insights about relationship dynamics and personal growth. The overall message is profound in its simplicity: true love means accepting your partner completely, without conditions or unrealistic expectations, and allowing them the freedom to be fully human.…

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