Welcome to the fitAF83 podcast, your health and wellness coaches are finally here on podcast. Series 1 we are going to be hosting a series of 5 minute episodes where we will tackle a variety of different topics relating to health, fitness and wellness. Can't get enough of us? Please visit us at: Web: club83.fitaf83.com fb: facebook.com/fitaf83 insta: instagram.com/fitaf83 YouTube: youtube.com/channel/UC55VTVLctX-Z5M107iRPZ-Q twitter: twitter.com/fitaf83 TikTok: tiktok.com/@fitaf1983 Snapchat: snapchat.com/add/fitaf83 You can also be a patron of ours at: https://www.patreon.com/fitaf1983