For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Sisällön tarjoaa Nicolette Guillen. Nicolette Guillen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sisällön tarjoaa Nicolette Guillen. Nicolette Guillen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Carson, California native, Nicolette is a Chicana Pinay on a self healing journey. She covers everything from mindset wellness, body positivity, and manifesting your best life while navigating senora life and all the mom things. She also uses her platform to support those who are making a difference and uplifting their community. Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support
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Sisällön tarjoaa Nicolette Guillen. Nicolette Guillen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Carson, California native, Nicolette is a Chicana Pinay on a self healing journey. She covers everything from mindset wellness, body positivity, and manifesting your best life while navigating senora life and all the mom things. She also uses her platform to support those who are making a difference and uplifting their community. Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support
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This week I share about my medical history with stress and how it has manifested in my body over the years. From getting tummy aches when I was in elementary because of bad notes home to almost dying from a brain hemorrhage in 2011 to a frozen shoulder due to unbearable stress- I share my story to be a mirror for you. Maybe my story sounds familiar to you and you have been experiencing something similar. Maybe it's not just a tummy ache or a acne breakout...look at what is stressing you in your life that maybe showing up in your body. This is your reminder to pay attention to the alarms your body is giving you and to not ignore them because it can be fatal. Culturally, whether Latino or Asian, we have normalized constant stress and keep on trucking. Culturally we normalized not going to the doctor and waiting till its unmanageable. It's stories like mine that opens up the conversations to take better care of ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
**MAJOR CORRECTION** In the beginning of the episode I mention I started therapy in December 2022 🤦🏻♀️ BRAIN FART! I actually started at the end of December 2020. Alright, you may proceed. Forgive my brain spasm! This week, I share my therapy story. As a Mexican Filipino American, I come from two cultures that are similar in which therapy and mental health are very taboo subjects amongst our elders. We do not share our feelings and any mention of therapy let alone medicine that may help you...are for the crazies! Welp, as your favorite cousin, I'm here to tell you how I got started and share some tips that may help you in starting your therapy journey. Tap into these resources for therapy references: @Latinxtherapy on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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The pod is back this week with a long awaited episode with the amazing and inspirational Dulce Toscano. Back in September 2022, I got the chance to sit down with Dulce and reflect on how the past year and half of traveling aboard and running a successful coaching business has been. We also talk about being a first generation daughter and healing her inner niña through the life she is building for her self. This one of my favorite episodes thus far and I can't wait for you all to hear it! Follow Dulce on Instagram: https://www.instagram.com/dulce.toscano/ Follow Nico: Visit: https://evolvewithnicolette.com Instagram: @evolvenicolette Tiktok: @evolvenicolette Youtube: Evolve with Nicolette --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
What is poppin y'all! Your girl, Nico couldn't leave 2022 hanging like that without a new episode! I reflect on how this year- 16 months have ended up for myself and my family. Let me tell you, in 2021...I had no idea it was going to turn out like this. This was my most challenging year overall in my 30's and I'm so glad to put it all in the past and grow from it. We are transmuting 2022 and moving forward in 2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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This week, Dr. Christina Vivit joined me in the Kumu USA Los Angeles studio! She is a doctor of physical therapy, a life coach, and host of the BIPOC Rising podcast. We discuss her healing journey as a health care provider and being able to show up in the community as a life coach. It’s such a treat to hear Christina as a first generation Filipino American talk about healing and inner peace in a way that is attainable and sustainable while being a health care provider. Follow Christina: Instagram: @dr.coach.tina Visit: www.empoweredcommyounity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week I sit down with La Diosa herself, Dom Gutierrez a licensed esthetician and the owner of Desert Beauty Studio. Dom shares how she is mindful and intentional when she is with her clients and cultivating that relationship beyond the beauty service they are receiving. She also shares how she's found healing in her marriage and as a bonus mom with her children. Follow Dom: Instagram: @desertbeautystudio_ https://www.instagram.com/desertbeautystudio_/ @whatdoladieswant https://www.instagram.com/whatdoladieswant/ --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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1 Take Your Bible Out of my Uterus! A Discussion feat. Goddess Lore 1:28:45
1:28:45 
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWhat is poppin'!!! This episode was recorded exactly 1 week after Roe vs Wade was reversed. Goddess Lore, an Embodiment Sexologist coach, host of the Sexual Frequency podcast and my very good friend, joined me to discuss the fuckery that is the Supreme Court reversal of Roe vs Wade. Even Goddess's beloved bird, Peebo is ranting in the background. We are all pissed! We share our feelings post Roe and we talk all aspects of how this decision affects women in the United States and essentially how we think we got here. I never had an episode like this where I felt safe enough to discuss topics like this but one thing I am super passionate about is women's rights and keeping the government out of our vaginas. At the end of the day, this ruling only inspires me to hold even bigger space to hold healing conversations and to support BIPOC communities as best as I know how. We will persist and we will overcome. Follow Goddess Lore here: Instagram: @lotushustle @s.frequency Youtube: Lotus Hustle Life --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
On this week's episode, I reflect on the major life changes that have been happening in my life and how it's affected my family as a whole. Back in December on my final episode of season 3, I had no idea that stepping into being a super expander that my life would take some major uncomfortable turns. We experienced some of the lowest of lows in this challenging season of our lives and now we're trying to recover, process the last 8 months and gently move on. Let this episode be the reminder for you when life seems like it's falling apart, it's actually falling into place. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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1 Manifesting Money with Anita Mae Aguilar | Season 4 Episode 1 Live audience show! 1:16:55
1:16:55 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:16:55
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySEASON 4 IS LIVE!! It feels so good to be back and in the studio again!! I have a podcast guest wishlist and Anita Mae Aguilar from Manifesting Money podcast was right at the top. And I can’t believe she said yes to not only being on my podcast but to do my live show with me in front of a studio audience in Los Angeles! I’ve been watching Anita’s journey on TikTok back when she only had a couple thousand followers. It's been so inspiring for me to watch her glow the eff up!! With over 200k downloads on her amazing podcast and close to 400K followers on TikTok, Anita's story is nothing short of inspiring. Plus, she gives so many gems away for free!!! Anita and I talk about her story thus far and the events that happened that made way for the abundance flowing into her life now. We breakdown the mindset on how to trust and have patience with yourself and the Universe as you are intentionally manifesting. Also touch on understanding where we came from and our beliefs around money passed down from our ancestors, to our parents and then to us. I'm so excited for you to hear this episode and I'm so stoked to be back and podcasting again. Follow Anita here: Instagram: https://www.instagram.com/manifestingmoneypodcast/ TikTok: @manifestingmoneypodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Season 3 finale is here! I didn't see this year ending like this but when you are a super expander and in flow, the Universe shows up for you in the best ways. With adapting, I had to make the hard decision the say good bye to The Good News Radio Network. The opportunity to work with One Down Media and Kumu is potentially life changing and I'm ready to seize the all that is in front of me. With that to say, the past 6 months of joining TGN Latinx and TGN has been such a good opportunity with my brand and podcast. I have learned and experienced so much and in the deepest gratitude for Keith, Jackie, Kirsten and the whole fam for welcoming me with open arms. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week, I finally got to meet my boo, Filipino American plus size model, Vanessa Camille! This is our second convo together but first in person She joined me at my new home One Dwn Media studios and we streamed live on the Kumu app. We talked everything from her experience at the BTS concert, masculine/feminine trends in fashion, and Vanessa's glow up since the last time we spoke. It was such a blessing to meet her in person and vibe with her, it was truly a gift. Follow Vanessa on Instagram, TikTok, & Kumu @vanessaxcamille --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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This week I talk about how busy these couple of weeks have been for every aspect of my life, for my podcast, my brand, and my personal life. Life is definitely life-ing right now, haha. But I'm built for this. I talk about how I wished for the very things that are happening in my life right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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1 Banning Pilots Football & Rebuilding a Legacy ft. Raymond Grajeda & Rich Cox | Healing in Community series 47:51
This week for my new series, Healing in Community I sat down with Coach Poppers & Coach Rich from the Banning Pilots football team. Over the years I have watched my friends pour their time and dedication into the youth football programs in the city of Wilmington, California. We talked about how it was like to bring back champion mentality to the BHS football program while living through a pandemic and how community support is so important to it’s success. Thank you special local sponsors @wilmington_barberlounge @shopludic @glowing.with.goodness for supporting my podcast✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week, I had the super talented, 3 time Austin Music winning, Mexican American sister trio, Tiarra Girls. I got to chance to know them on personal level as they talked about their upbringing and how they came to be a band. We talked about how important it is to amplify the causes they believe in by advocating through their music and platform. They shared about what the writing process is like and how their supportive parents has made a positive influence on their lives and as a group. I got the chance to ask lead singer Tori about her coming out story and courage it took to share that with her parents and grandparents. This episode is by far at the top of my favorites and I'm so excited for you to hear our conversation! Follow Tiarra Girls on Instagram @tiarragirlband Visit their website https://tiarragirls.com --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week, I share what everyone goes through at one point...QUITTING. Life has been challenging lately I'm not going to lie. I talk about my recent panic attacks and the moment I really contemplated quitting EVERYTHING. But I've quit before....this time wasn't the same as before. This time I have set so many things in motion that it was so much harder to undo all the things I have in motion...like speaking engagements, sponsorships, Magical Mujer Collective...like people actually depend on me now. I share how that thought process went and how a phone call reminded me that the Universe is always working in my favor. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week, I share my grief story and how celebrating Dia de Los Muertos has been very healing as I mourn my family members that have passed on. I also bring to light that on my birthday day this year, my Abuelito passed away and how I feel super honored that he transitioned on my actual birthday. Even though, I didn't have a relationship with him or got to grow up with him, I always longed for him to be a part of my life and I was making an more intentional effort to practice my Spanish for the day I got to go to Mexico and visit him. Although, meeting him will never happen now, I finally get to share something with him, September 8th. Even though, my family is devastated of his passing, I feel a bit closer to him because he earned his angel wings on my day of birth. This episode was near and dear to my heart. I hope you enjoy this episode and if you are currently mourning/grieving I hope my story can bring you something to look forward to. . --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week, my good friend Sean Sani also known as Brown Papi aka South East Asian Papi came by the studio! We continued our conversation on dating and relating as he is navigating dating life during a pandemic and hearing his point of view from a male perspective. Sean talked about how growing up in a broken home had an affect on his first relationship and how it's helped him understand the choices he's made. We also talked about the catalyst that changed his point of view on how he approaches new relationships and how important it is to be clear about his intentions. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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1 Being Filipinx Enough with Alex Grubbs 1:08:01
1:08:01 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:08:01
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week I was super excited to meet one of my Clubhouse friends in real life, Alex Grubbs. Alex and I have been in conversations with each other in the on Clubhouse about being half Filipino and what our experiences have been like. It was so refreshing to speak with on things that I felt were so exclusively only my own experience. We talked about Alex's upbringing in a mixed family in Pittsburg and how it affected how it view himself. We had lots of laughs about the common misconceptions and stereotypes. We talked about how it was like trying into fit into Filipino spaces while only being half. It was so beautiful to talk about how we are actively healing our identity to understand that we are whole and enough as we are. Follow Alex on: Instagram/TikTok/Twitter: @halffilipino --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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This week I get into the viral sensation of La 69 and what I have now called the Jenny 69 effect. Beauty influencer and popular Youtube influencer Jenny 69 has been making big waves with the release of her song, La 69. I wanted to talk about this week because I've come across more hate and negative comments about her. Many comments surround her lack of talent and how other singers don't get any limelight because of artist like her. I beg to differ....this type of mentality is the exact reason why those artist are not exactly where they want to be. Someone else's success doesn't dim your light at all. I want to encourage, always, that instead of thinking "why her and not me" to reframe that to "if she can do it, I can do it too". It is essential to our own path and journey that we channel jealousy of what someone else is experiencing to turn that into excitement for your own journey. Regardless if you like the song or Jenny 69, you can't deny that she has mastered the art of turning her haters in dollars and I am here for it. This episode is dedicated to my brother. He would've been 42 years old this year and I am definitely feeling his energy when I am in the studio. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
1 Keith Good News | Visions with a Visionary 1:11:30
1:11:30 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:11:30
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week I had the honor and privilege to have Keith Good News with me and speak life into all of us. He truly is a visionary and he has had quite a journey so far but he is far from being done. Keith is the Founder and CEO of The Good News Radio Network, the host of the TOP of the Morning podcast, a family man, a girl Dad, a rapper and most recently a marathon runner. We talked about how his first podcast, The Good News Radio show birthed The Good News Radio Network that is now home to 3 stations with 27 podcast shows. It was fun talking to him about what the journey has been and what the future looks like. It's an honor to know a real life visionary like him and for the Evolve with Nicolette podcast be a part of the evolving TGN story. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
1 Unapologetically Healing with YoFit 1:03:57
1:03:57 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:57
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week, the amazing Yolanda Lopez Haugabook better known as Yo joined me talking all about our journeys unapologetically healing. We talked about how important it is to protect your peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support
I sit down this week with Eric and Jenny Patton, the force behind Inspire Change Co. We highlight Eric's journey as an evolving man and understanding how he is tapped into his masculine and also his feminine energy. The conversation was very interesting and covered so many areas from men's mental health to men being emotional. Goddess Lore, an Evolve with Nicolette favorite, joined in on the conversation and added her amazing insight. She shared her own experiences with her father and her sons what's that's been like breaking down old paradigm beliefs. This was truly an interesting conversation and hope you enjoy it! --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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1 Healing While Virgo, an interview by Diamond Cuts podcast 1:03:44
1:03:44 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:44
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week, I'm airing this awesome episode by Diamond Cuts podcast that I was a guest on called Healing While Virgo. Shoutout to Yo, I am truly honored to be on her podcast and share space with her. This episode is full of so many gems with two bad ass Chingonas. Diamond Cuts podcast can be found on Apple Podcast & Spotify and you an follow her on IG @iamyofit. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
This week I'm celebrating my 34th birthday and I talk about just finally being present in my life. There's so much pressure to be so accomplished by a certain age but were never encouraged to just thrive and live. Since I've been actively healing when I turned 31, its been an awakening- a rebirth. 34 used to be defined as old but baby, I'm just getting started. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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This week, I talked about doing the things you're so scared of doing. You know that feeling? When a little voice inside of you is telling you to go ahead and start on that goal or dream that has been in your heart for so long but you stop yourself because it feels so scary. I talk all about that overwhelming feeling of anxiety and how Nico Fest almost didn't come to fruition. This episode is dedicated to the 17 beautiful souls who said yes to no just to Nico Fest but also to themselves. Special shoutout to Goddess Lore, Divine and Yo, thank you so much for saying yes to this crazy journey we now know as Nico Fest 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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This week the one and only Goddess Lore @lotushustle joined me in the studio to talk about radical self love and being a baddie. We talked about our bad bitch rebirth and how radical acceptance ascended us in our healing journeys. We also talked about Nico Fest, a 2 hour radical self love event happening August 29th at 5pm PST. You can get your tickets here https://www.eventbrite.com/e/164620744077 for the first ever Nico Fest! --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
1 Magical Mujer Chronicles- Toxic Family Members 1:01:47
1:01:47 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:01:47
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week I debuted a series on my podcast called Magical Mujer Chronicles and this week's edition is about Toxic Family Members. The Notorious Carol Mami joined me in the studio to talk all about cutting off toxic family. Goddess Lore was my surprise guest and added an awesome point of view between her and her 4 sisters. Carol and I both have experience of not just setting boundaries with family but distancing ourselves indefinitely. As we talk about our experience and make light of it all, we've been grieving and healing from these relationships for many years. So if you are in a situation where blood is not always thicker than water and it best to walk away, do so because you deserve inner peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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What's poppin' beautiful souls! I am back with a keep it absolutely 100% moment...I've been feeling all the feels and I couldn't bring myself to use the tools in my self healing toolbox to get out of the rabbit hole of worry I was in. Yup, I couldn't bring myself to do EFT Tapping, meditate, journal...none of it. I did however, process this with my therapist where she helped me come to the realization of just BEING. And it's ok that I was just in the thick of it. My tools felt like chores and I didn't feel like doing anything but hated being stuck. So I gave myself time to be patient. Patience to sit in what I was feeling and just being. Surely, I would make baby steps, sometimes big steps to calming that voice of panic, to calm the chronic worrying. Because my tools aren't for just when everything is falling apart...it helps even when I'm ok. The tools help the calm seasons last longer. The tools are also there in those moments when I'm coming out of the fog, to remind myself that what I'm currently feeling is temporary. Patience helps you see the way out of the rabbit hole. Being patient with your process instead of rushing through the motions reinforces your trust in your path. That combination of patience and trust is where all the magic lies to finding the inner peace and functioning from your greatest and highest good. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
My 2 year anniversary and the weirdest recording ever. But you won't be able to tell because of the magic of editing and my life saver of Keith Good News and his behind the scene magic. During the live recording of this episode, the recording and live broadcast completely stopped except for the IG live on my phone. Luckily this episode is complete because of the stream that was saved to my Instagram. Hey, technical difficulties happen and we keep rolling. Of course, it would happen during a milestone episode but it's ok! I have so much to be grateful for and it's amazing I'm still here doing this with you all. Now I'm a part of an amazing black and brown owned network, record my episodes in a studio and my podcast is sponsored and monetized. I appreciate all the constant love and continued support. It's only up from here! --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
What's poppin' everyone! This week, my boy Sean came to the studio fresh off a trip to Greece and he came with all the gems. We talked all about his previous long term relationship and what the break up was like. We also talked about what dating was like right after ending a 12.5 year long relationship and dating in a pandemic. He brings a very refined male's point of view and its super interesting hearing his introspection and reflection of it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
1 Being a bad ass Mami & finding your passion 1:00:12
1:00:12 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:00:12
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week my dear friend and photographer Priscilla Marquez joined me in the studio. She is a bad ass mama with a thriving photography business @shotbypriss. We talk about what it's been like being stay at home moms and still choosing to pursue our passions. We dive into what mom life is like, where we see our businesses in the next couple years and what keeps us motivated. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
1 Power of words with Jenny Patton 1:00:35
1:00:35 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:00:35
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis week I got to meet Jenny Patton in real life! She's a regular in my Magical Mujer Morning room on Clubhouse and I couldn't wait to get her in the studio and record a convo because she drops so many gems! Jenny is a Multi-Passionate Creator, coach and entrepreneur. We talked about the power of our words and how to reframe the limiting beliefs that no longer serve us. Goddess Lore also joined us in the studio and made such an awesome addition to our chat. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
1 Goddess got her groove back & fuck boy red flags 1:03:38
1:03:38 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:38
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWhat's poppin' y'all! We are back, LIVE from the TGN Latinx studio with one of my favorite people, Goddess Lore. Goddess Lore is the Host of Sexual Freakquency and the co- host of Ladies Night Radio Show on The Good News Radio Network. We talked about her healing journey as she was navigating the end of her almost 20 year relationship. We also talked about her glow up and how she learned how to love being by herself. We also talked about noticing the red flags during her marriage and how to spot red flags in her new venture of dating. We we're also blessed with High Priestess, Daniel from the Plot twist podcast and Mysterious Jacks the host of Ladies Night Radio Show to join our convo. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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Evolve with Nicolette
LIVE from the @TGNLatinx studio! I'm excited to be diving into navigating my Mexican and Filipino cultures and how being mixed has had its challenges. I'm super proud of being Chicana Pinay but I've always needed validation outside of my family and myself to feel enough of both my cultures. Through my recent healing I've found a whole community on social media of mixed people and talking about things that I have felt all my life that was exclusively my experience. But it is unanimous across the board that most mixed people feel that they are not enough. So I committed to sharing my experience to help others as others have helped me with their stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Did ya miss me?!! Baby, this mamasota has been up to some things and getting signed to The Good News Radio Network was one of them. I'm so honored to be apart of their TGN Latinx studio! I will now be LIVE every Tuesday at 10:30am PST via The Good News Radio Network app! Playback will be available on the app along with Apple Podcasts, Spotify, Anchor and other favorite streaming apps. It was only fitting to talk about being divinely guided and divinely protected. So much has come from being on my healing journey. I have done so much inner work and to shed light from my point of view is important so that others don't feel so alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Setting boundaries in relationships is just what bad bitches do. Nicolette goes over how setting boundaries is essential in laying the foundation to a relationship not just with someone else but with yourself. Through her own journey with fuck boys she learned what were her non negotiable boundaries were and realized what is important to maintain respect in a relationship. She highlights her own relationship with her husband and how giving each other grace has helped their relationship thrive throughout the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Nicolette tells the story of how she realized her self worth after kissing many toads and the path to marrying her king. After a couple run ins with fuck boys, Nicolette fell into a huge dark hole of insecurities and low self esteem. With the help of her best friends & cousins she was able to turn the proverbial light on and realize her self worth and self love. The journey of self healing is a commitment to make to yourself every day and hopefully this episode plants this seed to do the same for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Nicolette reflects on the past 10 years of being a mom as her oldest son turns 10. Celebrating her baby's 10th birthday is such a bittersweet celebration as time doesn't slow down for anyone. She navigates through the mommy guilt and shame of feeling a disconnection while parenting her son as he evolves and grows as a human being. She honors her journey by acknowledging the good and the bad while healing & parenting, along with identifying her challenges with mental health and postpartum depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Nicolette has a major life update and life change....her youngest baby boy us starting school! She shares about what sending her baby to school during a pandemic is like. This week she also continues the Body Love series and discusses about being restarting your New Years resolutions, if you fell off already and being kind to yourself during this pandemic. Weight loss should never be a priority at the expense of your mental health. Be mindful of how you approach your fitness goals and do it with kindness. Never as a punishment for what the number on the scale says. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Nicolette ended 2020 with Covid 19 and not all that interested in the holidays. But as Christmas rolled in she was just happy to be better and with family. After ending 2020 like that what else could possibly go right in 2021? Nicolette is ready for all of it and she hopes you are too. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Vanessa Camille joins Nicolette and chatS about body love and self acceptance as proud Filipinas. Vanessa talks about her upbringing and how she became a make up artist. She details her social media journey and how her passion for make up and fashion landed her sponsorships with major brands like ULTA Beauty and also getting discovered and becoming a model. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
When you are on a journey of healing there are times when you can not do it all yourself. Reaching out to coaches and counselors are best to help aid you in that journey by supporting your healing. Nicolette talks about how she decided to start therapy and how excited she is for this new chapter in her healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Nicolette sat down with Mixed Race Counselor and Coach, Brittany George. She owns her private practice where she helps mixed race women on their healing and mental health journeys. Brittany talked about how her upbringing lead her on this path of finding herself to helping others with their identity and story. She is holding a FREE 6 day virtual summit, Fall Back in Love with Wellness. Each day at 5PM PST she highlights a guest speaker to talk about their experiences as mixed race women and tips on beauty, health and mental wellness. Nicolette will be joining her and sharing her story on October 30th, 2020 at 5pm PST. Click this link https://bit.ly/3lKmK5o to RSVP your virtual seat for this amazing event! Follow Brittany on Instagram @MixedMentalHealth or visit her website https://www.mixedmentalhealth.com/ Follow Nicolette: Instagram: @evolvenicolette Tiktok: @evolvenicolette Twitter: @evolvenicolette Youtube: Evolve with Nicolette --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Body Love is the first episode in this series about everything body positivity. self image, body issues, and of course body love. In this first episode Nicolette starts from the beginning talking about her childhood and how being Mexican and Filipino has impacted accepting herself and her body. It's important when you're on a healing journey that you start from the beginning to understand where insecurities and beliefs stem from. Although deep diving into your past and your old beliefs can be messy, sad, painful yet beautiful it's necessary to understand your growth and your evolution. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
Nicolette talks all about what it was like sending her boys back to school in the middle of a pandemic. She talks about how it affected her mental health and how as a family they came to the conclusion that it was best for everyone to start in class learning. Disclaimer: Although Nicolette and her family decided to start in class learning, she is not recommending that you SHOULD or SHOULDN'T send your children back to school. Do what is best for your family and circumstances. --- Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support…
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