Tribe Of Unicorns podcast

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Charge What You’re Worth: Transform Your Money Mindset and Take Control of Your Financial Future 14:30

11 weeks sitten14:30

14:30

Let’s talk about something that trips up way too many women entrepreneurs: money. If you’ve ever second-guessed your pricing, felt guilty for wanting to earn more, or caught yourself downplaying your value, you’re not alone—and this episode is exactly what you need. In today’s conversation, we’re peeling back the layers on all the sneaky stories we’ve been taught about money. You know the ones: “Wanting wealth is selfish.” “Talking about money is tacky.” “You should just be grateful to do what you love.” Sound familiar? These beliefs don’t just mess with your mindset—they can keep you undercharging, overdelivering, and stuck in a cycle that’s draining your energy and your bank account. We’re also diving into some pretty eye-opening stats about how women engage with money. (Spoiler: there’s a reason the wealth gap still exists.) But more importantly, I’m sharing how you can rewrite the narrative, break those old patterns, and step into the kind of financial confidence that transforms not just your business but your life. ✔️ A fresh perspective on money—and how to stop feeling guilty for wanting more ✔️ Actionable steps to shift your money mindset and confidently charge what you’re worth ✔️ A breakdown of the societal and generational beliefs that may be holding you back ✔️ Inspiring book recommendations (hello, Rachel Rodgers!) to keep your growth going This episode isn’t just about money—it’s about empowerment. Because when you stop apologizing for your worth and start owning your financial power, it’s amazing what can happen in your business and your life. 00:00 – Intro: Why Your Money Mindset Matters 00:20 – The History of Women and Money (It’s Wild) 01:53 – Unpacking Limiting Beliefs Around Wealth 02:39 – The Truth About Charging What You’re Worth 03:07 – Stats That Every Woman Entrepreneur Needs to Hear 05:16 – Steps to Shift Your Money Mindset for Good 09:15 – Personal Stories and Lessons Learned 12:48 – Empowering Women to Rewrite Their Money Stories 13:12 – Resources to Keep the Momentum Going 💬 Ready to take the conversation further? Join the Eve Academy Community —a space for ambitious women entrepreneurs who are ready to stop playing small and start building businesses that align with their goals and their worth. Think of it as your go-to hub for resources, connections, and real talk about everything from money to mindset to marketing. Click here to join today. Your next-level self is waiting. Let’s get you there.…

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Evolve - From stuck to unstoppable, with Sara Rose Goldfried 1:01:34

13 weeks sitten1:01:34

1:01:34

You know those conversations that make you feel like you just had a soul massage? That’s what this episode is all about. Kendra Beavis sits down with Sara Rose Goldfried, NBC-HWC, E-RYT 500, yoga instructor, energy worker, wellness coach, and low-key life magician —to talk about the thing we’re all trying to figure out: how to get unstuck and step into your purpose without losing your sanity (or your joy). Sara Rose has been guiding people to well-being for over 20 years, but her own journey wasn’t all namastes and green juice. From people-pleasing to perfectionism, Sara Rose has been through it all. She spills the tea on how she rewired her mindset, embraced her intuition, and got out of her own way—and now she’s here to help you do the same. This episode is like your favorite cozy sweater and a strong cup of coffee for the soul—don’t miss it. Why You Should Listen You’re stuck, and you know it. Sara Rose breaks down the mindset shifts that’ll get you moving again—no fluff, just truth bombs. You’re ready for something more. Learn how to drop the people-pleasing act, ditch fear, and tap into ease, freedom, and flow. You need a sign. Guess what? THIS is it. Sara Rose’s wisdom on listening to your gut and letting your intuition run the show will have you nodding like, “Yes, girl!” You’re tired of waiting for permission. Sara Rose shows you how to step into your power and start living for YOU, unapologetically. Key Takeaways Stop drawing from the wrong pile. Sara Rose's analogy about two piles—one full of fear and hustle, the other overflowing with joy and ease—will have you rethinking your entire mindset. Break tests are the universe's way of saying, ‘Show me what you’ve got.’ Those moments where you feel like you’re backsliding? They’re just opportunities to prove you’re ready for what’s next. Intuition is the GOAT. Trusting your gut isn’t woo-woo—it’s the ultimate life hack. Sara Rose’s take on divine guidance will make you want to hug your inner knowing. Progress > perfection. Stop overthinking your pivot and just start walking—messy action beats staying stuck every time. Connect with Sara Rose: Website : sararosewellness.com Instagram : @sararose.wellness This episode will light a fire under your soul and remind you that you don’t need anyone’s permission to level up. Sara’s blend of wisdom, warmth, and straight-up magic will leave you feeling ready to take on the world—or at least your next big pivot. 💡 Craving more inspiration and tools to build the life you want? Head to learnwitheve.com and let’s make it happen. Sara Rose Goldfried,NBC-HWC, E-RYT 500 As a wife, mom of three, and passionate wellness advocate, I believe in the power of open hearts and open minds. With over two decades of experience in health and wellness, I blend my roles as a yoga instructor, coach, and energy healer to guide individuals through meaningful personal transformations. My approach integrates the mind, body, and soul, helping you find balance, clarity, and purpose in your life. Certified in therapeutic yoga and as a National Board Certified Health and Wellness Coach, I combine traditional and holistic practices to support your wellness journey. Whether you’re just beginning or looking to reignite your spark, I meet you where you are and partner with you to unveil your inner light. But more than my certifications, it’s my own journey through life’s highs and lows that shapes my compassionate approach. I’ve experienced the challenges of growth and transformation firsthand, giving me the empathy and respect needed to walk alongside you as you uncover your path to flourishing.…

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Fearless: Andrea Leigh Rogers on Barre, Balance, & Bold Moves 26:17

20 weeks sitten26:17

26:17

Grab your coffee, tea, or matcha—whatever fuels your fire—because this episode is a gem! Kendra sits down with Andrea Lee Rogers, powerhouse founder of Xtend Barre, dance fanatic, and super-mama. Andrea is here to talk about balancing big dreams with a full life and how she transformed her passion for movement into a global brand that inspires women every day. 🎧 Episode Breakdown: Andrea’s Origin Story : From a stage-loving little girl to founding a global wellness brand, Andrea shares her unexpected career path. Hear how she traded in the desk job blues for Pilates and a life she loves, and why being on stage still fuels her passion. Creating Xtend Barre : She didn’t just build a barre studio—she created a method. Andrea combined the rigor of Pilates with the grace of dance to bring Xtend Barre to life. Hear how a “hey, let’s try this” conversation with a studio owner turned into full waitlists, packed classes, and ultimately a global phenomenon. Redefining Success : Spoiler: It’s not just about how many studios you own. Andrea’s journey has taught her that success is about living a life that makes you proud, staying true to your purpose, and leaving a positive mark without sacrificing your peace. (Psst…she redefines success daily, so if you do too, you’re in good company!) The Real Talk on Business Pivots : Andrea’s entrepreneurial journey hasn’t been all green lights. She shares the highs and lows, the pivots, the “push-turns,” and the hard lessons learned along the way. Think you need to get everything perfect the first time? Think again. Andrea’s here to remind us that building a brand is a rollercoaster —and that’s half the fun. Her Love/Hate Relationship with Social Media : Andrea spills on how she stays authentic online and why she ditched brand deals to focus on what she truly loves. Her advice: Forget the “musts” and just show up as you . Real engagement > big numbers any day. New Horizons: Tween Skincare : Andrea’s next adventure? A skincare line for tweens! Inspired by her two daughters, this clean beauty line is designed to help kids build healthy self-care habits early. Get ready for products that are safe, educational, and absolutely tween-approved. 🔥 Key Takeaways: • Success is Yours to Define : Forget what anyone else says. Success is living with purpose, loving what you do, and making sure your career works for you , not the other way around. • Patience is a Superpower : If you’re a “go-go-go” type, Andrea’s got a golden nugget of advice—take a breath. Building something meaningful takes time, and the mastery comes before the scale. • Show Up Authentically : Whether you’re on social or in business, people connect with what’s real. If it’s not sparking joy for you, ditch it, pivot, and keep it real. Why You’ll Love This Episode: Andrea’s story is like a masterclass in building a business, a brand, and a life on your own terms . Whether you’re a new entrepreneur or just rethinking what success means, this episode is a must-listen. Follow Andrea on Social to keep up with her latest projects, including the tween skincare line! And don’t miss out on future Tribe of Unicorns episodes for more inspiration from powerhouse women building lives and careers they love. Andrea Leigh Rogers is the founder of Xtend Barre , a global fitness brand that combines Pilates and dance for a dynamic, feel-good workout. Andrea is a lifelong dancer, certified Pilates instructor, and wellness expert with a passion for helping women build strength, confidence, and balance in their lives. Known for her authentic approach to wellness and movement, Andrea inspires a worldwide community through her classes, social media, and her relatable take on success and resilience. She’s also launching a tween skincare line inspired by her daughters, blending her entrepreneurial spirit with her commitment to healthy, empowering products. Connect with Andrea: Instagram: @andreaxtendbarre Facebook: Andrea Leigh Rogers Website: andrealeighrogers.com…

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Resilience, Reinvention, and the Power of Choosing Joy with Nika Stewart 39:37

23 weeks sitten39:37

39:37

Hey Tribe! I'm honored and excited to share this special episode with my friend and mentor, Nika Stewart. Nika is here to spill her secrets on turning life’s sucker punches into bestselling stories. From a life-changing cancer diagnosis to the viral inspiration behind Actually, I Can, Nika’s story is all about choosing joy, rewriting rules, and redefining resilience. Tune in to hear her take on making humor your superpower, breaking free from “shoulds,” and why authenticity is your ultimate business (and life!) power move. 🎧 What You’ll Love: Choose empowering thoughts and emotions to navigate challenging situations Authenticity is key in personal and business branding Being true to ourselves makes us stand out and connect with others Humor and relatability can make content more engaging and impactful Ready to take the reins on your own journey? You can get her beautiful book or gift it to a friend right here: AMAZON Connect with Nika in all these places: FACEBOOK INSTAGRAM YOUTUBE BECOME A SHINE MEMBER TIKTOK Nika's Bio: Nika Stewart, author of "Actually, I Can: Rewriting the Rules of Resilience," is a lifelong entrepreneur and celebrated speaker known for her unique blend of humor, vulnerability, and insight. Her journey through cancer, documented virally, has inspired millions worldwide. Nika's message revolves around transforming adversity with positivity, laughter, and an unconventional approach. Her infectious energy and personal story of resilience make her a sought-after speaker for audiences seeking inspiration and practical strategies to embrace life's challenges with a smile. Nika’s SHIINE Squad program helps entrepreneurs show up and shine online as the unique, brilliant superstars they are, so they get the recognition they deserve.…

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HOW TO: Rise from the ashes 40:55

1 year sitten40:55

40:55

Pamela J. Campbell’s Journey From Foster Care to Empowering Lives Buckle up, unicorns, because this episode of Tribe of Unicorns is nothing short of an epic journey. We dive deep with Pamela J. Campbell, a transformational life coach who's turned her battles into victories. From a tumultuous childhood through the twists and turns of foster care, Pamela's story is about not just surviving but thriving with flair. She's all about smashing those pesky limiting beliefs, turning obstacles into stepping stones, and owning your truth like it's going out of style. Pamela walks us through her leap of faith from the corporate grind to launching her own empire, Pamela J. Campbell LLC, dishing out golden nuggets for anyone flirting with entrepreneurship or wrestling with the imposter monster. She's a champion for self-love, relentless personal growth, and becoming the superhero of your own story. Episode Highlights: 00:00 | Dive Into the Magic with Pam Campbell: Get ready to meet a true warrior. 01:19 | Fueling the Fire for Self-Growth and Transformation: Pam's infectious passion unpacked. 02:39 | From Heartbreak to Hope: A childhood journey with resilience at its core. 08:07 | Thriving Against the Odds: How to find your feet in foster care. 14:46 | Reunion and Resilience: Navigating the emotional maze of reconnecting with family. 18:22 | The Phoenix Rises: Pam's masterclass in transforming life's ashes into gold. 19:55 | Entrepreneurship 101 with Pam: Navigating new beginnings amid chaos. 22:05 | Owning Your Story: The power of shedding labels and speaking your truth. 27:49 | Unleash Your Inner Unicorn: Why being different is your secret sauce. 28:20 | Corporate World Conquests: Tackling challenges with grace and grit. 28:47 | Goal Setting Like a Boss: Overcoming hurdles with intention and action. 30:15 | The Road to Self-Discovery: Finding yourself in the journey of growth. 31:35 | Healing Is a Marathon, Not a Sprint: Embracing the continuous journey. 31:54 | Inspire to Aspire: Empowering others by sharing your climb. 32:44 | Digital Empire Building: Where to start your online odyssey. 33:09 | Kicking Imposter Syndrome to the Curb: Owning your gifts with pride. 36:06 | The Magic of Community: The strength in togetherness and support. 38:40 | Live Your Truth Loud and Proud: The importance of being unapologetically you. 42:53 | Authoring Your Destiny: The ins and outs of self-publishing. 46:35 | Crafting Your Future with Intent: Steering your life with purpose. 50:23 | Dreaming of a Woman-Powered Business World: Pam's vision for a female-forward community. 53:22 | Signing Off With Sparkles: Future plans and parting wisdom. Get ready to be inspired, empowered, and maybe even a little bit transformed. This is one for the books, folks—let's make some magic happen! Follow Pam: https://www.instagram.com/pamelajcampbell/ Pam's website: https://www.pamelajcampbell.com/ Pam's story: https://www.youtube.com/watch?v=lWnLroyfxnQ&t=0s…

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How to find energy when you're in a dark place 23:46

1 year sitten23:46

23:46

I know everyone here is familiar with those dark places cause somehow we've all been through there. In this episode, I'll help you talk about these things and learn how you can overcome this phase in your life. How you thought you figured it all out but then something hits you and BOOM! you're at your lowest point. And also be aware of yourself because self-talk can be destructive as it seems. Challenges are not a bad thing, it just helps us become stronger. So! What do you do if you're at your lowest point? And how do you move forward from that? Tune in and LISTEN! These are the topics that we'll be covering: · Setbacks · How to rebound · Recognize where you at · Understand what you need · Forgiving yourself · List to lift your Energy · Reaching out · Gratitude · Tips on how you remove yourself from those low points Thanks as always for supporting the Tribe. Listen in and let me know what you got from this episode. Connect with me on my Instagram: @tribewithunicorns.com and @kendrabeavis…

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HOW TO: Redesign your Lyfe with Lion Fludd 27:11

1 year sitten27:11

27:11

Folks, today in this inspiring conversation with Lion Flood, we explore the journey from military service to content coaching and the power of embracing change. . Lion's transition from Marine to entrepreneur highlights the importance of adaptability and resilience in the face of challenges. His journey underscores the importance of authenticity, engagement, and continuous learning in navigating life's transitions. By prioritizing passion and purpose, Lion and his wife have built a business that not only sustains them but also allows them to create a meaningful legacy for their family. Their dedication to teaching and empowering others serves as a testament to the transformative potential of following one's true calling. Ultimately, Lion's story reminds us that success is not just about achieving financial goals, but also about living a life aligned with our values, passions, and dreams. Join us and let Lion's wisdom inspire you to take redesign your life into the limitless possibilities of your future. ✨ Connect with Lion Fludd: Website: https://www.lionfludd.com/ https://www.lionfludd.com/pier1 Instagram: https://www.instagram.com/blknegus…

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Ann Diment 28:03

1 year sitten28:03

28:03

Today we have Ann Diment, a multi-passionate Creative Changemaker helping stressed and overwhelmed professionals beat burnout at Work Safe and Well, and helping anyone with trauma, anxiety, or limiting beliefs with emotional freedom techniques (tapping) coaching at Creative Leader EFT. Her passion is Art and Creativity, and she is also an artist at AnnDimentartist, using Creativity to start mental health awareness conversations. Ann wants to share stories of how creativity helps with recovery and building resilience. She uses her own experiences of recovering from PTSD and burnout to help clients build their own resilience toolkits, and host a podcast where she talks to inspirational guests to hear their stories each week. Ann hopes that her work will show that whatever you have survived or are going through, you are not broken, and you can create recovery with the right tools and support. Isn't that powerful? So tune in as we talk about: What is EFT and How to utilize EFT (Emotional Freedom Technique) Tapping ADHD Acupuncture Thank you for tuning in and always supporting the tribe! Listen in and let me know what you got from this episode. Visit Ann on her website all will be shown below: https://linktr.ee/anndimentartist https://anchor.fm/ann-diment-changemaker https://worksafeandwell.co.uk/work-safe-and-well-resilience-and-creative-wellbeing-services/…

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Nora Rahimian 36:42

1 year sitten36:42

36:42

Today we are here with Nora Rahimian. She is an Anticapitalist business coach and the co-founder of Culture Fix. She helps people use entrepreneurship to live life on their terms plus teaches them how to use arts and culture to challenge systems of oppression. Well, she believes that we have in our communities everything we need to succeed and that there is strength in our collective power. We're talking about these topics: Fear and Anxiety and how our OWN skills help us survive Perception of Failure becomes a reflection of yourself Different trauma around Failure Changes/ Changing path Ability to choose for yourself Culture fix Thank you for tuning in and always supporting the tribe! Listen in and let me know what you got from this episode. Visit Nora on her website here: https://linktr.ee/norarahimian and all her other socials will be down below: https://linktr.ee/norarahimian https://twitter.com/norarahimian https://instagram.com/norarahimian…

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Stephanie Snyder 51:35

1 year sitten51:35

51:35

Today we are with Dr. Stephanie Snyder who is currently at Virginia Beach! She is a Navy wife, mom of 4, and spiritual teacher! She teaches people to discover the rich, deep, and powerful life you want to cultivate to give that same power to others and grow a business in alignment with your intuition. You are all going to love her! Sit with us as we talk about these topics: Wanting to have control over everything Curiosity Priorities in life Time Management Thanks as always for supporting the Tribe. Listen in and let me know what you got from this episode. Connect with Dr. Stephanie here! These are the links to all of her social channels: Facebook: www.facebook.com/stephanie.snyder06 Instagram: https://www.instagram.com/stephaniesnyderphd Website: ⁠ https://www.stephaniesnyderphd.com/ Podcast: https://podcasts.apple.com/us/podcast/the-overjoyed-mom-podcast/id1438668175…

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Brain Magic Unleashed: Dancing with Neurons ft. Jessica Raaum Foster 51:29

1 year sitten51:29

51:29

Strap in, folks! 🚀 In this episode, our fabulous host Kendra gets up close and personal with the extraordinary Jessica Raaum Foster, a NeuroPerformance wizard from the East Bay's own circle of sorcery, San Francisco. Jessica's here to spill the beans on her spellbinding blend of neuroscience and body boogie to zap away pain and crank up your life’s performance volume. Think of it as your brain going to the gym, but with way cooler moves—courtesy of Jessica's 'neural performance coaching', honed under the mystical realms of Z Health Performance. Dive into this concoction of eye drills that could pass for a secret dance, balance exercises that’ll have you feeling like a tightrope superstar, and sniffing oils that might just unlock the superhero part of your brain. Jessica’s method? It’s like playing a video game with your brain’s wiring, tweaking and tuning until you’re living your best life, free from pain, anxiety, ADHD, and the blues, moving like you’re in a musical. Timestamp Magic: 00:02 - Roll out the red carpet for Jessica 00:42 - The alchemy behind NeuroPerformance Coaching 01:44 - Jessica’s own epic quest into brain magic 02:38 - Slaying dragons of performance anxiety 05:11 - The secret powers of seeing right 08:23 - Brain 101: A crash course 10:03 - Wizardry with neural drills ... and so on, until 54:16 - Peeking into the crystal ball: What’s next in the realm of brain magic? Join us for this brainy rollercoaster with Jessica and discover how to turn your neurons into fireworks of potential. Let's get our geek on, in style! 🧠✨ Connect with Jessica: https://www.instagram.com/jessicaraaumfoster/?hl=en https://www.jessicaraaumfoster.com/ https://www.linkedin.com/in/jessica-raaum-foster-9a005113…

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How to Crack the Perfectionism Trap with Matt Tuthill 39:34

1 year sitten39:34

39:34

Hey there, lovely listeners! Kendra Beavis here, and oh boy, do I have an incredible episode for you today on Tribe of Unicorns. I'm joined by the amazing Matt Tuthill, and let me tell you, his creatively ambitious career path makes this a can't-miss episode. Not only is he the VP of Content and communications for the culinary legend Robert Irvine, but he's also an incredibly gifted writer, a screenwriter, and so much more. So why should you carve out some time to listen to this episode today? Because we're diving deep into a few critical areas that will unlock your potential in ways you didn't even know were possible. What You'll Learn: The Power of a Career Pivot : If you've ever contemplated making a significant career shift but felt too timid to leap, Matt’s transition from sports journalism to writing in the culinary world offers all the inspiration you'll need. Following Your Passion Over Calculation : Overthinking your next big move? Learn from Matt how to ditch analysis paralysis and make choices that align with your deepest passions and joys. The Art of Effective Procrastination : Procrastination is a universal struggle, and Matt reveals his unique techniques for keeping focused and completing projects, no matter how big or small. Importance of Physical Activity in Creative Work : Craving a boost of creativity? Matt dishes on how integrating physical activity into your routine can ignite your most groundbreaking ideas. The Freedom in Letting Go of Perfection : If you're paralyzed by the quest for perfection, this part of our conversation will be your antidote. Learn why releasing your projects—even in their imperfect state—is not only okay but necessary. Venturing into New Creative Territories Without Impostor Syndrome : Matt talks about the courage it took to step into new creative arenas like screenwriting, and why you shouldn’t let impostor syndrome hold you back. A Peek Into the Entertainment Industry : Curious about what’s happening behind the scenes in entertainment? Matt gives us the lowdown on the current climate and even teases some of his future endeavors. So there you have it! This episode is a masterclass in designing a one-of-a-kind career path and elevating your creative prowess. Trust me, you won't want to miss it. Are you excited? Want to connect with Matt? You can find him over on "X" (fka - Twitter) @mctuthill or visit his website to read the screenplays and episodes he's written. matt-tuthill.com Thanks for listening! Please like, subscribe, download... all the things!…

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How to become a digital nomad with Molly Ho 25:03

1 year sitten25:03

25:03

Hey there, beautiful souls! Buckle up because you’re about to dive into an episode of "Tribe of Unicorns" that's going to light up your world like a firework on the Fourth of July. We’re chilling with the incredible Molly Ho, a gal who didn’t just dream about the digital nomad life but grabbed it by the horns and made it her reality. Kendra and Molly are about to spill all the tea on transforming the hustle of online business into a globe-trotting, freedom-filled extravaganza. Why should you glue your ears to this convo? Because Molly’s not just talking the talk; she’s walked the walk through every time zone you can imagine. This episode is your golden ticket to: - Unpacking the Digital Nomad Suitcase: Discover Molly’s journey from her first online sale to sipping coconut water on remote beaches, all while running a thriving business. - The Pivot Party: How switching gears from services to products became the best RSVP Molly ever sent out, and the real scoop on making an impact one heart at a time. - Globetrotting with a Purpose: Grab your virtual passport as Molly shares her juiciest travel tales, along with genius tips for navigating your own nomadic adventure. - Building Your Dream Life 101: Dive into crafting a business that doesn’t just pay the bills but fills your soul, and why a little breathwork and healing circles are the secret sauce to clarity and confidence. This episode is for anyone who's ever scribbled "explore the world" on their bucket list or daydreamed of a life where work meets wanderlust. Molly’s story is a dazzling reminder that with a dash of courage and a sprinkle of strategy, the world isn’t just your oyster—it's your playground. So, what are you waiting for? Let’s turn those dreams into your reality, one fabulous step at a time! Connect with Molly here: https://www.instagram.com/mollyhostudio/ https://mollyhostudio.com/…

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Embracing A Growth Mindset with Alanna Loeffler 26:14

1 year sitten26:14

26:14

Hey there, it's Kendra, your guide to all things wildly inspiring and wonderfully unpredictable. In this special episode, I'm bringing on my childhood buddy, Alanna Loeffler, to sprinkle some magic dust on our grown-up dreams. 🌟 We're talking about our shared history of skinned knees and big dreams, and how she’s carved a high-rise career in commercial real estate from her canvas of graphic design beginnings. 🏙✨ Strap in for a joyride through the past and zoom into the future as we reveal how to color outside the lines of life and work. From the delicate dance of balancing logic with a splash of creativity to embracing the beautiful mess of building a unique career path, we're dishing out the real talk, served with a side of laughs and lessons. 😂🍽 Episode Play-by-Play: [00:02:00] Watch me juggle art and analysis like a circus star with a briefcase. [00:07:49] Discover how I sprinkle creativity on corporate strategies like fairy dust. [00:08:07] I'm sharing my secret sauce for painting a vibrant life, both inside and outside the boardroom. [00:13:16] I'll let you in on why believing in yourself is the ultimate power move. [00:17:31] Why should your career be a carbon copy when you can be an original masterpiece? [00:20:06] Tune in as I waltz through the changing tempo of work life. [00:24:31] And we'll unwrap why a growth mindset is like the ultimate life hack. Quotable Kendra & Alanna: “Art and science in my career? It's like mixing cocktails – you gotta find the right balance.” [00:02:34] From sketchpads to skyscrapers, I'm taking you on my cross-country career adventure. [00:04:26] “Who knew that a creative spirit could lead to professional triumph?” [00:08:23 & 00:09:44] “I always say, dress for the job you want, then out-dream and out-work everyone else.” [00:14:02] “I dance through life’s ups and downs and call it my career cha-cha.” [00:19:47] “Success isn’t about the time clock, it’s about shining when it counts.” [00:21:42] So, are you ready to turn the ordinary into the extraordinary? Plug in, press play, and let’s shake up the world together—one episode at a time! 💃🎤…

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99 Coping Skills And Being a B*$&% Ain't One 46:01

2 years sitten46:01

46:01

Where my 80s/90s girls at? Don't lie... did you click this episode because the title brought up too much nostalgia to pass it by? While this episode doesn't go into old-school rap (too much) it is a great listen. Let me introduce my friend Lindsey Konchar. A licensed graduate social worker, a wife, a mama of one with one on the way, and now a published author of the book, I Got 99 Coping Skills and Being a B*tch Ain't One . ( Hit Me! ) I'm coining this book the coping skills "Bible". Lyndsey has broken down each skill into categories, so it's very quick to take a look at the contents and choose the one that might serve you best in your current moment of stress. Some examples of her skill titles are Body Scanning, Create Something to Look Forward To, #OrgasmsCanHelp, and Rock climbing. What you'll get from this episode: The importance of self-care Emotional intelligence Maladaptive habits and how to replace them with positive behaviors And so much more You can connect with Lindsey all these places: https://copingwithlindsey.com/ https://copingwithlindsey.com/list-of-coping-skills/ https://www.amazon.com/dp/B0B4SPLPGG https://www.instagram.com/copingwithlindsey/…

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