Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Sisällön tarjoaa Katy Murray. Katy Murray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Jiving on business, while balancing everything else, I’m here to talk about topics from marketing, management to motherhood and everything in between! Join as we dive into entrepreneurship with a splash of encouragement.Let me help you reach your goals!
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Sisällön tarjoaa Katy Murray. Katy Murray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Jiving on business, while balancing everything else, I’m here to talk about topics from marketing, management to motherhood and everything in between! Join as we dive into entrepreneurship with a splash of encouragement.Let me help you reach your goals!
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Send us a text In a world that often pressures us to chase perfection and external success, one of the most meaningful things we can do is help others see their true worth. In this uplifting and heartfelt episode, we’re diving into the powerful role you can play in affirming the people around you. It’s not about fixing others, it’s about being a mirror that reflects their value back to them, especially when they forget it themselves. Together, we’ll explore simple but impactful ways to lift others up, foster resilience, and create a culture of kindness that starts with us. What You’ll Learn: Why helping others recognize their self-worth matters How to listen in a way that validates and uplifts The power of affirming strengths and progress Why encouraging growth (not perfection) builds true confidence How leading by example influences those around you Simple ways to provide encouragement during setbacks Key Takeaways: Self-worth is foundational – People thrive when they feel seen, heard, and valued. Listening is a gift – You don’t have to fix someone’s struggles to make a difference. Affirmations matter – Remind people of their strengths when they forget. Growth beats perfection – Celebrate progress, not flawlessness. Your example matters – The way you treat yourself teaches others how to value themselves. Kindness creates a ripple effect – Helping others see their worth strengthens communities. Call to Action: Today, send a quick message to someone reminding them how much they matter. A simple word of encouragement can make a bigger impact than you know. If this episode resonated with you, share it or tag us @GingerBiz Listen on : Apple Podcasts , Spotify , and more . ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
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Send us a text If you’ve been feeling overwhelmed, constantly “on,” or just craving more peace in your day, this episode is for you. Aneta Kuzma joins me and offers mindset shifts, routines, and boundary-setting strategies that will help you regulate your nervous system, honor your energy, and design your days with purpose. In this episode, you’ll learn: What “thriving beyond the hustle” really looks like in practice How to recognize the early signs of burnout (and what to do about it) Ways to align your daily schedule with your values and energy levels Tangible routines to bring mindfulness, breathwork, and intention into your day How to reflect weekly so your goals match what matters most About Aneta: After two decades in the corporate world, Aneta Kuzma transitioned into a career that aligns with her values and supports others on their wellness journeys. She’s an executive coach, corporate wellness speaker, author, podcast host, and certified yoga, meditation, and breathwork instructor. Aneta blends business acumen with mindfulness to help individuals and organizations thrive from the inside out. Call to Action: Pause and reflect: Does your current calendar reflect your values? Choose one mindful shift you can make today, whether it’s taking a walk, setting a boundary, or crafting your top 3 priorities, and commit to it. Tag us on Instagram and let us know how you’re designing your day with purpose! Listen to Aneta’s podcast, Live the Width of Your Life, here: Listen on Spotify here Listen on Apple Podcasts here You can find Aneta here: Website: https://akuzmagroup.com/ Instagram: @anetakuzmacoaching Book: Live the Width of Your Life & Live the Width Journal Get Aneta’s 20-Minute Self-Care Routine by subscribing to her email list here: https://akuzmagroup.com/connect Listen to Katy's appearance on Aneta’s podcast, Live the Width of Your Life, here: https://podcasts.apple.com/us/podcast/thriving-as-a-multi-passionate-entrepreneur-katy/id1637636413?i=1000662386420 ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ Some of the links in these show notes are affiliate links, which means that if you click on one of the product links and make a purchase, we may receive a small commission at no additional cost to you. This helps support the podcast. We only recommend products or services we believe will add value to our listeners. Thank you for your support!…
Send us a text One of the most powerful lessons I’ve learned is that your circle matters. The people you surround yourself with either fuel your growth or quietly chip away at your self-worth. In this empowering episode, we’re diving deep into how to intentionally build a circle that reflects your value, supports your dreams, and encourages your authenticity. Because believing in yourself is essential, but having people who believe in you too? That’s transformational. Let's walk through the steps to find, nurture, and protect the community you truly deserve. What You’ll Learn: How to honestly assess the impact of your current circle Where and how to find growth-minded, expansive people Why embodying the traits you seek in others matters How to recognize informal mentors already in your life The role of boundaries in protecting your energy and self-worth Why building your circle is a slow, intentional process Key Takeaways: Your circle impacts your self-worth – Choose the people around you with intention. They either build you up or wear you down. Energy is contagious – Surround yourself with people who dream big, live boldly, and lift others up. Boundaries are essential – Protect your peace. Not every relationship deserves full access to your energy. Mentorship is everywhere – Everyday role models can offer powerful lessons if you pay attention. Relationships take time – Trust that building the right circle is a slow and beautiful process. Stay open and stay patient. Call to Action: This week, I challenge you to pick two small steps from today’s episode and put them into action. Maybe it’s doing a quick relationship inventory to notice who energizes you and who drains you. Maybe it’s stepping into a new space where growth-minded people gather, celebrating someone’s win without comparison, reaching out to a mentor to thank them, or setting a boundary with someone who’s been pulling at your energy. Whatever you choose, take one intentional step toward building a circle that reflects your worth. And if this episode resonated with you, I’d love for you to share it or tag us @GingerBiz on Instagram, let’s create circles that lift us higher, together! Listen on: Apple Podcasts , Spotify , and more . ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text In this episode of Ginger Biz, I’m joined by author and wellness guide Pearl Howie to explore a topic that often goes unspoken: the fear of success. We dive deep into the emotional roadblocks that can arise when we step into our true power, especially when our dreams start becoming reality. Pearl shares her personal journey from corporate life to Zumba instructor, wellness traveler, and published author, and how embracing authenticity changed everything for her. Whether you’re struggling to give yourself permission to pursue a joyful business or doubting your worth as you grow, this episode will feel like a warm conversation with a wise friend who truly gets it. In this episode, you’ll learn: What “fear of success” really is and how it shows up for entrepreneurs Why we sometimes resist the things we’re naturally gifted at How authenticity helps minimize rejection and builds resilience The role of energy, mindfulness, and daily habits in achieving your goals Tangible tips for overcoming self-sabotage and taking imperfect action You’ll walk away from this episode with a renewed sense of possibility, deeper self-awareness, and the tools to move through fear with more grace and confidence. About Pearl: Pearl Howie is a wellness advocate, speaker, and author of over 25 books including Pearl Escapes Fear of Success. Known for her unique journey from the corporate world to full-time Zumba instructor, global traveler, and spiritual seeker, Pearl helps others reconnect with joy, authenticity, and purpose. She’s currently launching a new community space, Roshonara by Pearl Escapes, to help others on their journey of self-discovery. Call to Action: If something resonated with you in this episode, don’t let the inspiration pass you by, take one small, authentic step today. Whether it’s writing for 15 minutes, hitting publish on that thing you’ve been holding back, or simply choosing to believe in yourself a little more, just start. Then tag us on Instagram and let us know what you’re moving toward! You can find Pearl here: Website: https://pearlhowie.com/ Instagram: @pearlescapes Email: pearl@pearlescapes.co.uk Newsletter: Newsletter and offers from Pearl Howie Books: Available on Amazon by CLICKING HERE ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ Some of the links in these show notes are affiliate links, which means that if you click on one of the product links and make a purchase, we may receive a small commission at no additional cost to you. This helps support the podcast. We on…
Send us a text Success. It’s a word we hear all the time, but what does it really mean, and more importantly, who gets to define it? In this introspective and empowering episode, I’m breaking down how we often measure success by external markers, like praise, promotions, and popularity, and how that can lead to burnout, anxiety, and imposter syndrome. Together, we’ll explore what it means to move beyond external validation and redefine success on your own terms. Let’s shift from chasing approval to cultivating purpose, joy, and self-trust. What You’ll Learn: Why traditional markers of success often lead to burnout or self-doubt How to identify your personal definition of success The importance of internal validation, and how to cultivate it How values, boundaries, and self-compassion create authentic success Key Takeaways: External validation fades, internal peace lasts – Relying on others’ approval is fleeting. Learn to build success from within. Your values should lead the way – Aligning your goals with what matters most to you creates lasting fulfillment. Self-compassion is a success skill – Growth isn’t linear. Be gentle with yourself when things don’t go as planned. Comparison steals your joy – Your journey is your own. Real success means honoring your pace and progress. Call to Action: Take a few moments today to reflect: What does success mean to me, outside of other people’s opinions? Journal it, share it, or just sit with it. And if this episode spoke to you, share it with a friend or tag us @GingerBiz on Instagram. Let’s start redefining what success really looks like together. Listen on : Apple Podcasts , Spotify , and more . ______________________________ You can find me here : Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text In this episode, Sara Connell, bestselling author and founder of Thought Leader Academy, shares her insights on the key marketing trends for 2025. From the evolving power of storytelling to building authentic personal brands, Sara offers actionable advice for authors, entrepreneurs, and thought leaders to stay ahead in a competitive market. In this episode you’ll learn: Top marketing trends for 2025 and how to prepare. How storytelling will evolve and tips for crafting impactful narratives. Social media platforms and strategies to focus on for personal branding. Overcoming challenges and building authentic connections with your audience. Whether you’re looking to scale your reach, write your first book, or simply create marketing that feels aligned and genuine, this episode will light a fire under you. About Sara: Sara has been featured on The Oprah Winfrey Show, Good Morning America, and The New York Times. As the founder of Thought Leader Academy, she helps entrepreneurs become successful authors and speakers. Her book Bringing In Finn was nominated for ELLE magazine’s Book of the Year. Call to Action: Pick one strategy from this episode, whether it’s building trust-based content or committing to showing up in front of a new audience each week, and implement it in your business. Start small, stay consistent, and watch your impact grow. Don’t forget to tag us on Instagram and let us know your biggest takeaway! Listen to Sara’s podcast, The RISE, here: Listen on Spotify here Listen on Apple Podcasts here You can find Sara here: Website: https://www.saraconnell.com/ Instagram: @saraconnell YouTube: https://www.youtube.com/user/saracconnellauthor ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text Whether it's unraveling true crime mysteries, leveling up in leadership, or just escaping into a great story, what we read and listen to shapes how we think, lead, and grow. In this fun and insightful episode, I'm sharing a roundup of my current favorite books and podcasts, from the chilling corners of true crime to the motivational firestarters in business and life. It's a little dark, a little nerdy, and a whole lot of inspiration. What You’ll Learn: True crime podcasts that spark curiosity, awareness, and storytelling passion Business, leadership, and money podcasts that fuel personal and professional growth Books that have shifted my mindset, confidence, and leadership style How entertainment, education, and inspiration overlap in everyday life Podcasts I’m Loving Crime Junkie, Park Predators, Swindled, and more: True crime captivates me and sharpens real-life skills. The Gold Digger Podcast, HR Happy Hour, TED Talks Daily: business, leadership, and personal development insights I’m applying in real life Ginger Biz (yes, I plug my own!) — where strategy and encouragement meet for creative professionals Books That Have Left a Mark Believe It and Worthy by Jamie Kern Lima : lessons on perseverance and inherent self-worth Unreasonable Hospitality and Breaking into the Boys’ Club : how I approach leadership and culture today Greenlights and How Are You, Really?: autobiographies and personal growth wrapped in compelling stories Plus : how I’m using books like Eat That Frog and Deep Work to cut through noise and get things done Healing begins with awareness – When you see the signs of unworthiness, you can start to shift them. Call to Action: What’s on your current read-or-listen list? Got a true crime favorite? A business book that changed everything? I’d love to hear it! Send me a DM on Instagram @gingerbiz with your recommendations, and let’s inspire each other to keep learning, growing, and staying curious. Listen on : Apple Podcasts , Spotify , and more . ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text In this episode of Ginger Biz, I’m joined by Michaela Dunn, a multi-passionate mompreneur, business consultant, and real-life pivot expert. Together, we dive into a candid conversation about navigating the twists and turns of motherhood, entrepreneurship, and everything in between. If you’ve ever felt torn between your business and your family, or unsure how to pivot without feeling like you’re “quitting,” this episode will feel like a warm hug and a breath of fresh air. We talk about how Michaela’s journey from teen photographer to multi-business owner and mom of three has taught her the power of letting go, embracing change, and giving herself grace. We also swap stories about balancing kids with client work, managing life when it gets messy, and how both of us have learned that pivoting isn’t a failure, it’s a strength. In this episode, you’ll learn: Why pivoting in business (and life) doesn’t mean failure How to give yourself permission to redefine success at every stage The importance of honoring your capacity, especially as a mom What it looks like to take your business from full-time to passion project (without guilt!) Tips for embracing imperfection and building a business that fits your life This episode is a little different, but it’s one you won’t want to miss. It’s an uplifting and relatable conversation that will leave you inspired and ready to tackle whatever comes next. Don’t forget to subscribe, rate, and share! About Michaela: Michaela is the host of The Balancing Act: Mompreneur Edition, a podcast that empowers mothers to grow their businesses without sacrificing motherhood. She’s a self-proclaimed “expert pivoter” who has built businesses in photography, web design, coaching, and consulting, all while raising her three young children. Her story is a testament to resilience, balance, and finding fulfillment in every chapter. Call to Action: Take a moment to reflect on what success means to you in this season. Whether it’s scaling back, changing directions, or just giving yourself permission to rest—own it. And if this episode resonated with you, we’d love to hear from you! Tag us on Instagram or send a message to share your thoughts. Listen to Michaela’s podcast, The Balancing Act: Mompreneur Edition, here: Listen on Apple Podcasts here You can find Michaela here: Website: https://michaela-dunn.com/ Instagram: @themichaeladunn Threads: https://www.threads.net/@themichaeladunn ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text Feeling unworthy can quietly shape your life in powerful ways. In this deeply personal episode, I’m opening up about the invisible burden of unworthiness and how it can show up in our lives, from self-doubt and imposter syndrome to toxic relationships and burnout. We’ll explore the subtle signs, the heavy toll, and most importantly, how to begin rewriting the narrative to reclaim your worth. What You’ll Learn: How unworthiness manifests in everyday life and business. The connection between self-worth, imposter syndrome, and burnout. Why overachieving and people-pleasing often stem from not feeling “enough.” Tangible ways to build your self-worth and create healthier patterns. Key Takeaways: You are worthy simply because you exist – Your value isn’t tied to achievement, validation, or how much you give. Self-doubt and imposter syndrome are common—but they don’t define you – Learn how to recognize the thoughts and start challenging them. Boundaries are a form of self-respect – Saying no creates space for rest, growth, and aligned success. Healing begins with awareness – When you see the signs of unworthiness, you can start to shift them. Call to Action: Take a moment to reflect: Where in your life are you holding back because of a belief that you're not worthy? What would shift if you truly embraced your value? If this episode resonated with you, hop over to Instagram and tag us @GingerBiz—we’d love to hear your story. Let’s break the cycle and walk this journey together. Listen on : Apple Podcasts , Spotify , and more . ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
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Ginger Biz
1 238. Avoiding the Frankenstein Method: Intentional Business Growth with Todd & Leah Rae Getts 43:54
Send us a text In this episode of Ginger Biz , I’m joined by Todd & Leah Rae Getts, co-founders of DigitalTrailblazer.com , where they help experts, coaches, consultants, and entrepreneurs create, launch, and scale profitable online courses and coaching programs. With their unique story of transitioning from a nurse and a band teacher to thriving online entrepreneurs, Leah and Todd share how they built a business centered around integrity, relationship-building, and prioritizing family over hype. Leah and Todd discuss the pitfalls of what they call the "Frankenstein method"—a disjointed approach to business growth that often results in more stress and less success. Instead, they advocate for intentional strategies that allow entrepreneurs to scale their businesses effectively without sacrificing time with family or compromising values. Tune in to learn: How to avoid the Frankenstein method and take a cohesive, strategic approach to business growth Practical tips for creating a profitable online course or coaching program from scratch The importance of balancing entrepreneurship with life’s other priorities, including family If you're looking for actionable insights on scaling your business with purpose and avoiding common mistakes, this episode is for you! Listen to Todd & Leah Rae’s podcast, Digital Trailblazer, here: Listen on Spotify here Listen on Apple Podcasts here You can find Todd & Leah Rae here: Website: https://digitaltrailblazer.com/ Instagram: @digitaltrailblazer Facebook: https://www.facebook.com/digitaltrailblazer/ ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text This episode was originally aired as Episode 40 on January 3, 2023 Mission statements are a crucial part of any business structure. But sometimes sitting down with a blank page in front of you and penning a mission statement that you feel great about can be a little daunting. Today we are going to dive into writing a mission statement! We will look at a few other mission statements from successful companies and give some actionable steps you can take to write your own. ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
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Ginger Biz
1 236. Getting Free of Meeting Malaise: How to Build Productive and Joyful Meetings with Chris Leonard 39:57
Send us a text In this episode of Ginger Biz , we tackle a common challenge that every founder and small business owner faces, meeting malaise. If you’re tired of disorganized, energy-draining meetings that don’t lead to real progress, this episode is for you. We explore how business owners can reclaim their time and energy by building a culture of positive, productive meetings. During the conversation, we discuss the importance of meetings, why they often go off track, and how you can ensure every meeting serves a clear purpose. You'll hear practical tips on how to politely deflect unnecessary meeting invites, improve facilitation techniques, and even create joyful, energizing meetings that leave your team inspired. In this episode, you’ll learn: How to create a culture where every meeting is positive, useful, and productive The true purpose of meetings and why they’re essential for business growth Simple techniques to keep meetings focused and on track Why meetings often devolve into trivial arguments and how to avoid that Steps you can take to fix common behavioral issues that make meetings draining How to make meetings not only productive but joyful Whether you’re managing your first hires or leading teams across the globe, this episode will help you take control of your calendar and ensure your meetings work for you, not against you. Call to Action: Implement these etiquette principles in your daily interactions and meetings to see the difference they make! Share this episode with a fellow entrepreneur, and don’t forget to subscribe for more business insights and strategies. You can find Chris here: Website: https://www.noimpediments.com/ Instagram: @noimpediments Email: chris@noimpediments.com ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
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Send us a text Entrepreneurs are often told that growth is the only measure of success, but what if scaling back is the best decision for you? In today’s episode, we’re challenging the idea that bigger is always better. I’m sharing my personal journey of stepping back from my business, not because I had to, but because I wanted to, and how redefining success has brought more joy, balance, and creativity into my life. What You’ll Learn: Why you don’t have to scale to be successful. How pivoting back to a passion project can reignite your creativity. Why you don’t owe anyone an explanation for prioritizing your well-being. How to structure your business around your life—not the other way around. Key Takeaways: Success isn’t just about growth – It’s about building a business that aligns with your life. Scaling back can bring more joy – If your business feels like a burden, it might be time to reassess. You don’t need to justify your choices – Prioritizing your happiness is always a valid decision. Your business should serve you – Create a structure that supports your goals, not just revenue. Call to Action: If you’ve ever felt pressure to constantly grow your business, take a moment to reflect, what does success truly look like for you? If this episode resonated with you, share your thoughts on Instagram and tag us @GingerBiz. Let’s redefine success on our own terms, together! Listen on : Apple Podcasts , Spotify , and more . ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
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Ginger Biz
1 234. Leveraging Your Nervous System for Energy, Motivation, and Anxiety Management with Emily Steines 53:16
Send us a text In this episode of Ginger Biz , we’re thrilled to welcome Emily, the founder of BoopBod, whose unique approach combines science, spirituality, and somatics to help people break free from self-sabotaging patterns and step into their true power. With over 15 years of experience as a 500-hour registered yoga teacher, holistic health coach, kettlebell trainer, breathwork facilitator, and embodiment coach, Emily has helped thousands of people improve their body image, self-sabotage tendencies, and mental health. During this episode, Emily breaks down the importance of the nervous system and how understanding it can be a game-changer for your energy, motivation, and anxiety management. We also discuss common misconceptions about nervous system regulation and explore simple practices anyone can use to take control of their nervous system and transform their day with small, intentional moments. In this episode, you’ll learn: What the nervous system does and why it’s vital for our overall well-being The most common misconceptions about nervous system regulation Three powerful practices you can start today to gain control of your energy and mental state How you can use your nervous system to manage anxiety and boost motivation Don’t miss out on Emily’s wisdom-packed insights to help you take your energy and emotional well-being to the next level! Resources Mentioned: Get a free trial of Emily’s Neuro-Hacks program: Neuro-Hacks: Leveraging Your Nervous System for Energy, Motivation, and Anxiety Management Download the BOOPBOD App Here: Download it on Apple Here Download it on Google Here You can find Emily here: Website: https://www.boopbod.com/ Instagram: @boopbod ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
Send us a text Empathy is one of the most powerful leadership tools, but knowing its importance isn’t enough. You have to put it into practice. In today’s episode, we’re taking a step beyond understanding empathy and diving into five actionable strategies to help you lead with empathy in your business, workplace, and personal life. Whether you’re managing a team, working with clients, or just striving to be a better leader, these simple mindset shifts will help you build trust, improve communication, and create a more supportive environment. What You’ll Learn: How active listening can transform your leadership. Why validating emotions before problem-solving makes a huge difference. The key to delivering feedback with both clarity and compassion. How leading by example fosters a culture of respect and trust. The balance between empathy and setting healthy boundaries. Key Takeaways: Listen to understand, not just to respond – Active listening builds trust and connection. Validate before problem-solving – People need to feel heard before they’re open to solutions. Communicate with clarity and compassion – Be direct, yet respectful and constructive. Lead by example – Your actions set the tone for your team, clients, and community. Set boundaries – Empathy doesn’t mean absorbing everyone’s stress; balance support with self-care. Call to Action: Empathy in leadership isn’t about being soft, it’s about being intentional, thoughtful, and committed to truly understanding others. Try implementing one of these strategies today and see the impact it has on your relationships and leadership. If this episode resonated with you, share it on Instagram and tag us, we’d love to hear your thoughts! Don’t forget to subscribe for more insights on leadership and success. Listen on : Apple Podcasts , Spotify , and more . ______________________________ You can find me here: Instagram: @gingerbiz Website: https://www.katymurrayphotography.com/ Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness X: https://twitter.com/GingerBizKM LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/…
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