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Sisällön tarjoaa John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sisällön tarjoaa John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
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Sisällön tarjoaa John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
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×In this week's guest interview John & Chris welcome back a regular to the show, David Buer. The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 The Importance of Mentorship in Youth Development 03:03 Embodiment and Authenticity in Coaching 06:14 System X: A New Approach to Training 09:08 The Role of Discipline in Execution 11:58 Handling Stress and Emotional Resilience 15:12 The Critical Nature of Execution 17:50 Mental Health and Discipline in Society 24:25 Cultural Shift Towards Meritocracy 25:27 Understanding Physical Execution and Mental Engagement 27:52 The Importance of Recovery in Training 33:46 Integrating Advanced Training Modalities 40:24 Preparing for Real-Life Demands 46:11 The Balance Between Performance and Recovery…
In this week's Q & A, John and Chris answer you questions regarding: Does extreme or exaggerated range of motion help you to improve force production? Do you recommend red/infrared therapy? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to Athletic Development 01:35 Exploring Extreme Ranges of Motion 06:01 The Balance of Range of Motion and Force Production 09:36 Understanding PAILs and Rails in Training 14:12 The Benefits of Red and Infrared Light Therapy 19:11 Bridging the Gap: Technology and Athletic Performance…
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1 Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian 1:01:29
1:01:29
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In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Introduction to the Starting Block Podcast 04:10 Welcoming Tyson Gunter: A Paralympian's Journey 06:00 Tyson's Athletic Background and Discovery of Paralympics 11:00 Overcoming Challenges: Vision Impairment in Sports 13:55 The Impact of Vision on Performance 18:55 Nutrition: Simplifying the Complex 29:53 The Role of Supplements in Athletic Performance 31:24 The Necessity of Supplements in Modern Nutrition 32:21 The Importance of Sleep for Athletes 36:54 Key Supplements for Athletic Performance 42:14 The Role of Collagen in Recovery 48:28 Optimizing Protein Intake for Young Athletes 53:29 The Balance of Supplements and Real Food 58:40 Simplicity in Athletic Training and Recovery…
In this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years. In this episode, Ava shares her soccer journey as well as how using the principles commonly discussed on this podcast helped prepare her for collegiate soccer.…
In this weeks Q & A, John and Chris tackle: GOATA vs Movement: Back Chain Dominance in Sprinting Adding Load in Training GOATA & Evo Chaos Training *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
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1 Ep. 106: Ryan Paul - New Athlete 1:00:35
1:00:35
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In this week's guest interview, we welcome Ryan Paul, Founder of New Athlete. Located in Vancouver, Washington, New Athlete is one of the premier sport performance facilities in the country. Ryan and his team have produced some of the most elite talent to ever come out of the Northwest part of the United States. In this episode, Ryan shares his approach and philosophy to athletic development and much more.…
In this week's guest interview, John and Chris are rejoined by Dr. Rob Luckey of Pittsford Performance Care. The guys discuss the complexities of athletic development, focusing on the increasing prevalence of concussions in youth sports. They explore the factors contributing to this rise, including changes in training intensity, nutrition and the impact of screen time on brain health & more! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's guest interview we welcome Coach Tony Holler. Tony is one of the most highly regarded and sought after speed coaches in the world. His program "Feed The Cats" revolutionized speed and sprint training. In this episode we cover: Tony's Book & Approach Feed the Cats Challenges in Youth Sports The Atomic Speed Workout The Role of Lifting for Speed & Much More! In you got value out of this show please remember to pay your dues and share the show! Help support this mission of helping our athletes, coaches and parents WIN! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this Friday Fire & Fact episode, John and Chris discuss censorship, misinformation and how what we're witnessing in our own country relates to the industries we work in. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
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1 Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development 1:01:21
1:01:21
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In this week's guest interview John & Chris are joined by Josh Richardson (CEO) & Luke Schultheiss (Director of Athletic Development) of Velocity Athletic Development in Canton, GA. Josh and Luke share their company's approach to providing a 360 degree experience for their athletes. Topics include: using force velocity profiling, various load management techniques & the lessons that come through trial and error both as an athlete and a coach. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
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1 Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes 28:12
In this week's Q & A, John and Chris answer your questions about: Bicep soreness in a throwers; can I still train size and not lose function? What separates good athletes from world class athletes? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's guest interview, John & Chris are joined by one of John's earliest mentors, Elliot Young. Elliot was a former collegiate track athlete and Olympic Decathlete. Elliot introduced John to the world of elite performance training, and introduced him to many of the great names in our industry; including Dr. John Pietila and many more. "This episode is dedicated to Elliot Young's late brother, Galen Young. Galen's determination and competitive spirit lives on with all of us who were fortunate enough to know him. Thank you to Elliot, Galen and the Young Family for everything." - John *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this episode, John and Chris are joined by Ole Miss pitcher Xavier Rivas. Xavier shares his story to becoming Ole Miss's Friday starter, his time with John at ELP as well as the lessons and experiences he's learned along the way! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's Friday Facts episode, John breaks down weaknesses in the bench press and deadlift and provides you with simple solutions to address those weaknesses. This is a "quick & to the point episode" with practical instruction that the athlete, parent or coach can immediately implement in their training. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's guest interview, John and Chris are joined by Coach Stewart Venable! Coach V is the Head Strength & Conditioning Coach at Northstar High School & a 2 time Nebraska Coach of the Year. Coach V has a unique style of training athletes that emphasizes neurological development to influence physical performance. His programs are influenced by a number of systems including: Square 1, DNS, traditional Olympic Lifting & much more! This is a great episode of every athlete, parent and coach! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's Q & A John answers your questions about: The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine. Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help. Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
Garrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
With great power, comes great responsibility... In this Friday Fire & Fact episode, John shares his personal story and talks about what it means to be on this mission together, as well as the obligations we have to each other, our athletes, our clients and our country. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
Brad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Prep, Building Strength & Speed, and Strongman work. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's Q & A, John and Chris welcome back special guest David Buer to help tackle your questions. Questions covered include: 1)How Do Extreme Slow Movements Qualify as High Velocity 2) How Does Learning to Land Safely From Height Improve Our Vertical/Speed... and more! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this guest interview, John & Chris welcome former Chicago Cubs organization & Ole Miss Pitcher Wyatt Short. Wyatt and John work together at a baseball training facility called The Farm in Oxford, MS; where Wyatt serves at the locations Pitching Director. This is a great episode for our athletes to listen to as Wyatt shares his baseball and training journey from youth ball to Triple A ball. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's Q & A, John and Chris answer your questions about shoulder impingements in throwers, as well as whether or not you can improve speed without being in the weight room. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this guest interview John & Chris welcome Jennifer Childers PA-C to the show! Jennifer is a Physician Assistant at Delta Orthopedics, a Collierville based Orthopedic Clinic. Jennifer specializes in osteoporosis management & general orthopedics & has worked in Orthopedics & Sports Medicine since 2012. In addition to her Physician Assistant Studies she furthered her training by performing an independent fellowship w/ a metabolic bone Endocrinologist & was certified as a Fracture Liaison by the National Osteoporosis Foundation in 2014. Jennifer is also one of John's healthcare advisors for ELP (John's company) in the state of TN. This is a great episode for any coach or practitioner in the fields of neuromuscular re-education. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this week's Q & A John & Chris answer your questions about using FRC principles such as CARS & Pails/Rails in your training, and addressing Quad dominance in iso positions. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this FFF episode, John shares his thoughts on the rapid growth of AI and its impending impact on the athletic & strength & conditioning fields. Referencing Mo Gawdat, author of Solve for Happy, this episode provides information provided from one of the world leaders in AI development. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
In this guest interview, John & Chris are joined by Denver Nuggets nutritionist Abbey Lathrop Korn. Abbey gives the guys a glimpse into the daily life of a sports nutritionist working with NBA athletes, along with providing into into different nutritional approaches and methodologies for all athletes. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*…
This is a redo of our original episode on isometrics (ep. 4). We dive into iso extremes, yielding, overcoming isometrics and more!
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1 Ep. 82: Guest Interview - Dr. Jack Kruse, Part II 1:36:29
1:36:29
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In this week's Guest Interview, John and Chris welcome back Dr. Jack Kruse; world renowned neurosurgeon & health educator! If you have not listened to Part 1, we encourage you to listen to it before listing to this episode. You can find Part 1 on Episode 57 on this feed!
In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it.
In this week's episode we welcome back David Buer for the final episode of our three part series. We're also joined by special guest Elijah Holyfield, former University of Georgia & NFL running back.
In this guest interview we welcome author, comedian & natural health educator TC Hale to the show! TC has done incredible work in the fields of health and gut function and shares his information along with practical applications for coaches, parents and athletes at all levels!
This is the second part of a three part series with Coach David Buer. We encourage you to listen to the first episode before listening to this.
Today is Friday Fire & Fact. In today's episode, John discusses confidence and why its king regardless of what your goals are. Are you confident or arrogant? Do you know the difference?
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1 Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimization, ARP 1:02:54
1:02:54
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Part 1 of 3. In this week's guest interview, we are pleased to be joined by world renowned coach, David Buer. David has coached some of the biggest names in the world, and brings a very tactical and introspective approach to human performance & neuro-optimization. In addition to his resume, David spent many years working with and alongside Jay Schroeder of Evo UltraFit (Episode 7) and shares his experiences, lessons and more in this 3 part series...…
In this week's Q & A episode John and Chris answer your questions about youth athletes. Topics include: where & how to start the strength/speed process, proper progressions and how to manage expectations.
In this week's guest interview we are pleased to welcome back Garrett Salpeter. Garrett is the Founder of NeuFit and developer of the Neubie. This is Garrett's second time on the show, so we encourage you to listen to Part 1 (Ep. 18) before this episode. In this episode John and Garrett discuss groundbreaking new research on the Neubie and the massive impact it is going to have on the health and performance industries.…
In this week's Q & A John and Chris discuss when coaches should implement slower movements for learning purposes, and the unique properties of the tib/fib joint and its influence on performance and recovery.
In this week's guest interview Dr. Mat Boule rejoins the show! John, Chris & Dr. Mat discuss the current global idealistic culture, its impact on healthcare both in America & Canada along with how we can ultimately take our freedom back.
In this week's guest interview John and Chris are joined by Santa Monica College Head Strength/Speed Coach Matt Hank! The guys dive into multiple topics including: back leg training, training with bricks, arches & discuss the concepts of hit/roll vs punch/hammer. Pay Your Dues and Share the Show!…
In this week's Q & A, John and Chris take your questions about "knowing when it is time to drop a sport" and dealing with knee pain in the squat. Don't forget to Pay Your Dues and Share the Show!
Shawn Sherman of Square 1 rejoins the show to take a deeper dive into the inner workings of the Square 1 system. John, Chris and Shawn discuss case studies, new advancements in the system and more. If you got value out of this episode Pay Your Dues & Share the Show!
In this Friday Fire & Fact, John shares 4 qualities that 6 of his highest achieving athletes all collectively exhibited, how it took them from throwing mid 80s to 100 mph in high school & how isos, drops & blue light all played a role in their careers.
In this week's Q & A, John and Chris review recent interviews from Dr. Kruse and Carrie Bennett and begin to break down potential starting points for athletes, parents & coaches.
This week marks 1 year for The Starting Block Podcast! As a thank you to everyone we're releasing an special early guest episode with Carrie Bennett! Carrie is a Quantum Health Educator and Clinician and Founder of Carrie B Wellness! She joins us on this episode to talk about things Quantum Biology, Light and Much More!!…
In this week's guest interview we're joined by the Founder of the Neuro-Training Institute, Markus Schreyer. Markus shares his opinion on how he believes neuro based work should be practically applied and its influence on everything from posture, to strength to tight muscles and more.
In this week's Q & A, John and Chris explain the difference between Strength Training and Training for Sport. As coaches our job is to help athletes prepare for their sport; not pursue their powerlifting and bodybuilding goals. Although there's a time and place for strength under a bar, those numbers aren't the objective.... The objective is for us to develop them into absolute units who dominate on the field. As coaches we've collectively failed these athletes. We need to fix this and do right by our athletes.…
In this week's guest interview we are joined by the Director of Frequency Specific Microcurrent (FSM) Sports, Kim Pittis. Kim has treated athletes from all over the world using the principles of FSM and joins the show to share some of her success stories and experiences!
In this week's Q & A John and Chris why muscles shut down during testing and more SPEED tips!
In this week's guest interview John and Chris welcome back Zach Michael of Accelerate ACL! The guys conversation builds off topics discussed in episode one. Topics include implementation of the Neubie, and considerations at different stages of the ACL Recovery process during Neuromuscular Reeducation based work. If you haven't listened to part one, we encourage you to give it a listen first. Its episode 27 on this feed!…
In this week's guest interview John and Chris are joined by Dr. Mat Boule, DO & Posturologist! This is a great interview where we dig into the concepts of posturology, neuro work, primitive reflexes and more!
John and Chris return from a brief summer break for another Q &A! In this week's episode the guys discuss the difference in passive vs active ranges of motion & whether you should train Toe Drag.
In this week's guest interview, John & Chris are joined by Dr. Jen Perez, VP of Gait Happens! From how the foot impacts performance to it's influence in back and pelvic floor issues, Dr. Jen covers it all in this great episode about everything related to the FOOT!
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1 Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity Center 1:11:18
1:11:18
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In this guest interview, John and Chris are joined by world renowned doctor and health educator, Dr. Jack Kruse. Dr. Kruse, a neurosurgeon and founder of Kruse Longevity Center is one of the greatest minds in healthcare and shares his insights into light, water, magnetism, training & more!
In this Q and A, John and Chris break down different methods of adjusting in-season work and share their insights into Olympic Lifting.
In this guest interview, John and Chris welcome Gary Reinl to the show! Gary, The Anti Ice Man, shares why icing is wrong, the science behind it and alternatives to pull people out of The Ice Age!
In this guest interview, we welcome Wade Houchin, Owner of Wizard Performance and Rehab. The crew discusses injuries, training philosophy in HS football programs, different performance and rehab solutions & more.
In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises.
In this surprise Friday Fire, we're bringing you one of the great names in the industry, Adrian Barr. Adrian shares his insight into speed, collision training & more!
In this week's guest interview, John and Chris are joined by Ricky Stanzi of GOATA. The GOATA system (Greatest of All Time Athletes) recodes your movement patterns to follow nature’s blueprint, so you can eliminate pain and achieve peak performance at the same time.
In this episode, John and Chris discuss differences in the NeuroTarget and Square 1 Systems, and answer how to begin with Rebounds/Reflexive work. (we apologize in advance poor sound quality at the beginning)
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1 Ep. 49: Guest Interview - Brad Arnett of NX Level Sports Performance 1:07:07
1:07:07
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In this guest interview John and Chris are joined by Brad Arnett, Owner of NX Level Sports Performance in Wisconsin. Throughout his remarkable career, Brad has worked with thousands of athletes and is well known throughout the industry for his work with JJ & TJ Watt as well as playing a major role in the development of numerous other professional athletes. Brad shares his expertise in performance training and shares valuable advice that parents, coaches and athletes can all immediately apply to their daily life.…
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1 Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome Injuries 18:37
In this Saturday Sermon, John is joined by Liza Slavinsky of the Middle Tennessee State Women's Soccer Team. John and Liza discuss how mindset and "The Mamba Mentality" impacts your journey to overcome an injury. Liza also shares her personal journey of overcoming multiple injuries and how it changed her mentality and approach to the game.…
In this Q & A, John and Chris discuss the difference between Negatives vs Eccentrics and explain what it means to "Pull Into Position."
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1 Ep. 46: Guest Interview - Dr. J Part II (Dr. John Pietila) 1:03:28
1:03:28
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In this guest episode, Dr. J returns to the show! John, Chris and Dr J discuss treating the WHY, along with Iso Training and share some exciting news about The Starting Block and Neuro-Target....
In this Q & A, John and Chris discuss the WHY behind an injury as it relates to force absorption & neuromuscular function, along with how Neuro-Therapies work with the plan a healthcare provider sets for you.
In this weeks guest episode, John and Chris are joined by Brad Daymon, Owner of Elite Athlete Training Systems (EATS) in Canada. The EATS facility, also known as "The Gorilla Compound" is a hardcore Westside Barbell style training facility that blends the science of weightlifting with the needs of the modern athlete. This is a great interview for all parents, coaches and athletes as you'll leave understanding how strength plays a role in athletics, but it is not the only piece of the puzzle.…
With Friday Fire & Fact making a return, John speaks on passion and gives an exciting announcement about new happenings at The Starting Block.
In this Q and A, John & Chris break down and ever increasing topic in the health, performance and fitness industry; and that's how to bridge the gap between rehab and training.
In this weeks guest episode, Dr. Rob Luckey, Owner of Pittsford Performance Care joins the crew to talk Concussion Rehab, Functional Neurology, Dr. J & Woodworking.
In this weeks Saturday Sermon John shares his thoughts on why being the big fish in a little pond holds you back; and how to fix it.
In this week's Q & A John and Chris answer listeners questions about how why size doesn't always equal strength, and how to get past the mental hurdle of failure in your training. You can submit all questions to @farmerjohn_elp or to @fast_and_agile_49 on Instagram!
In this guest interview, Brent Rooker of the Oakland A's joins the crew to discuss his offseason training regimen with ELP and share his journey to Major League Baseball.
In this Saturday Sermon, John discusses how your support cast, community and those around you influence your personal and professional successes.
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