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Sisällön tarjoaa Jay Kihiu. Jay Kihiu tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
Self Management
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Manage series 3445694
Sisällön tarjoaa Jay Kihiu. Jay Kihiu tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How great would it be if we came with a user manual? If our moods and actions and the best paths for us weren’t such a mystery? / Alas, we were tossed into this life left to grow and survive without much guidance other than the knowledge passed down before us from whichever random assortment of adults were tasked with our survival and schooling (people who are also very much struggling to figure things out btw). / This is the podcast where we take an evidence-based dive into topics that help build our internal skills and construct lives that feels fuller, more satisfying, and are led by our strengths and values. / The main site: softncentered@gmail.com / You can't manage the universe. So you'll have to learn to manage yourself.
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12 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3445694
Sisällön tarjoaa Jay Kihiu. Jay Kihiu tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How great would it be if we came with a user manual? If our moods and actions and the best paths for us weren’t such a mystery? / Alas, we were tossed into this life left to grow and survive without much guidance other than the knowledge passed down before us from whichever random assortment of adults were tasked with our survival and schooling (people who are also very much struggling to figure things out btw). / This is the podcast where we take an evidence-based dive into topics that help build our internal skills and construct lives that feels fuller, more satisfying, and are led by our strengths and values. / The main site: softncentered@gmail.com / You can't manage the universe. So you'll have to learn to manage yourself.
…
continue reading
12 jaksoa
Tutti gli episodi
×It's been said time and time again for a reason... check out on this episode on the tried and true strategy on getting what you want. I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered
A deep examination into learning: the sometimes unexpected ways it can help or harm us in life and how to use it for the greatest benefit to ourself and our communities. An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered…
Happy Jan 2025! Here's an episode for a different way to approach resolutions this year. I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered
An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at softncentered@gmail.com. The main site/blogs: SoftnCentered.com Facebook: @softncentered
We're back! Listen to this short (but exciting!) update podcast for the first time in over a year to see how SoftNCentered is showing up in more places and better than ever. As always, thank you so much dear listeners and supporters. I can't wait to see where the New Year takes us! Join the newsletter by clicking here! The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered…
An audio reading and discussion of the first post under the Emotional Intelligence and Regulation section of the blog called "Reason #1 to Improve our Emotional Intelligence and Regulation"! The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered…
An open segment about the rarely discussed drawbacks of being too attached to a specific end-goal. Annie Duke was the mentioned author, former top professional poker player and prominent decision-strategist. The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered…
Welcome to another "Articles I Love" segment, where I share some of my favorite articles and studies I've read over the years. My mission here is to highlight writing and research that’s constructive, thoughtful, aims for the truth, and is designed to help us enjoy life, others, and meet the challenges we face in life more successfully. Read the article here: Why Are People Mean? Don't Take It Personally! By Monica A. Frank, Ph.D. NICAMB mentioned-- a resource for neurobiology training geared towards mental health practitioners, but also useful for engaged enthusiasts The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered NOTE: This is not meant to be in place of professional mental health help and I always encourage you to seek it in times of crisis or contact your local emergency services.…
Welcome to the segment where I read out-loud a blog post for you PLUS a discussion portion about some of the ideas behind it and applications afterwards. Join the discussion and email/message me your thoughts about it (socials posted at the end of this description)! This is the first ever post published in the decision-making portion of the blog that goes over Reason #1 its worthwhile to deliberately improve our decision-making abilities. It feels obvious, but it's never a bad time to really re-center ourselves into the basics. Books Mentioned: Atomic Habits (James Clear), Misbehaving (Richard Thaler) The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered…
Welcome to another "Articles I Love" segment, where I share some of my favorite studies and articles I've read over the years. There’s a lot of content and news out there and quite a bit is created to make you fearful or unproductively distracted or spend money on things that ultimately do not bring you closer to inner satisfaction or your highest goals. My goal here is to highlight writing and research that’s constructive, thoughtful, aims for the truth, and is designed to help us enjoy life, others, and meet the challenges we face in life more successfully. In this episode, we dive into an article that reminds us to own our actions and decisions in life in the face of pressure ( Learn Not to Explain Yourself to Others and Win by John Kreiter ) The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered NOTE: This is not meant to be in place of professional mental health help and I always encourage you to seek it in times of crisis or contact your local emergency services.…
Glad to have you here! Take just a few minutes to listen to the short (but powerful) introduction to the podcast designed to build our internal skills (decision-making, and emotional intelligence/regulation, relaxation, learning and more) so we can design well-lived, satisfying lives for ourselves and help those around us. Visit the main site/blog: softncentered@gmail.com…
The internal work we do here has consequences for us personally and for all of humanity... promise I'm not even being dramatic! Listen to hear about the far-reaching effects building (or failing to build) these skills has for us all. The main site/blogs: SoftnCentered.com Instagram: @softncentered Facebook: @softncentered Tik Tok: @Softncentered…
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