Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…
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Sisällön tarjoaa Jamie Sawyer. Jamie Sawyer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sisällön tarjoaa Jamie Sawyer. Jamie Sawyer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.
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Sisällön tarjoaa Jamie Sawyer. Jamie Sawyer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This podcast is a safe space for stories to be told. My intention is to create a place to share, learn, laugh, and cry. Mark Groves once said, 'if you want to find what matters to you, find what breaks your heart and then pursue teaching others how to overcome that.' I kept waiting for the perfect time to start, and in turn, I am still waiting. I have broken my heart over and over again waiting for other people to be ready, when it was me that needed to start. Come along on this adventure into the unknown. I have no idea what I am doing, but I am pretty excited to learn along the way.
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Send us a text Can you recognize when a friendship has run its course, or are you still holding on to a relationship that's draining your energy? On this episode of Go Ask Sawyer, I share my personal journey of grappling with ending friendships, reflecting on my own shortcomings and struggles to show up for others. From constant arguments to feeling emotionally exhausted and untrue to myself, I discuss the key signs that a friendship may need to end. We also delve into the tough conversations around aligning values and deciding when it's time to distance oneself from negative influences. Navigating the end of a friendship is never easy, and as a self-confessed "big ghoster," I open up about my desire to transition towards more direct, albeit awkward, communication. Join me as I uncover the complex dynamics involved in recognizing when a friendship is no longer beneficial. We'll explore the imbalances in effort and emotional investment, and how to address the persistent arguments that signal it's time to move on. This episode aims to provide valuable insights and encourages the courage needed to prioritize your personal well-being, offering a candid and heartfelt discussion for anyone grappling with difficult friendships.…
Send us a text Can embracing your flaws lead to genuine happiness and stronger character? Tune into this enlightening episode of Go Ask Sawyer, where we explore the profound impact of self-acceptance on personal growth. We delve into the essence of integrity, not as an absence of mistakes, but as the courage to own up to them. This episode emphasizes the critical importance of being honest with oneself, confronting hard truths, and breaking generational cycles. By accepting our darker parts, we can diminish the power others have over us and ultimately strengthen our sense of self and character. We also tackle the often uncomfortable realm of difficult conversations in relationships. Sharing personal experiences, we discuss the pitfalls of avoiding these necessary talks and the resulting unresolved conflicts and missed opportunities for growth. The episode highlights the need to address hurt feelings early and the influence of insecurity on our interactions. Evaluating the people in our lives, we underscore that great character doesn't demand perfection, but rather an acknowledgment of our humanity and the inevitability of mistakes. Listen to gain insights into how these principles can impact your relationships and personal development.…
Send us a text Ever found yourself paralyzed at the starting line of your own ambitions? Join me, Jamie, as we tackle the mental hurdles that keep us from chasing our dreams in today's episode, with insights from Brianna West's illuminating work. I'll open up about my own dance with procrastination and how embracing the philosophy of 'starting before you're ready' can lead to unexpected triumphs. Through my marathon training anecdotes, we'll discover the true value of committing to our goals, despite the fear of failure looming over us like a persistent shadow. Rise and shine with a dose of morning motivation that could be the game-changer for your passion projects. I'll reveal how a mere 10 minutes a day can build the momentum you need to achieve what once seemed unreachable. It's not just about showing up; it's about being present and forgiving ourselves for the occasional stumble. So, let's break free from the chains of perfection and instead, celebrate each step forward. And remember, the journey we embark on today could be the story we tell tomorrow.…
Send us a text Embark on a heartfelt odyssey with me, as we navigate the treacherous yet enlightening waters of nutrition and self-perception. Have you ever considered the profound messages we send ourselves with every bite we take? My exploration draws on a biblical lesson in moderation, shedding light on how the act of eating mindfully can enhance leadership and act as a cornerstone of self-care. We'll sift through the murky repercussions of indulgence, from the seductive grasp of alcohol to the deceptive allure of fast food, and how these choices can cloud our judgment and strain our relationships. It's an invitation to scrutinize the mirror our diets hold up to our self-worth, and to embrace the healing embrace of nutritious food, hydration, and sunlight as foundational pillars of self-love. As your companion on this journey, I open up about the tug-of-war within us all—the yearning for personal growth versus the siren's call of the comfort zone. Together, we'll dissect why we sometimes hold fast to the familiar, even when the path of improvement beckons. Self-accountability and trust in oneself emerge as the twin beacons guiding us through this introspective voyage. The episode crescendos with a challenge: to reflect deeply, and if needed, to extend an olive branch to oneself. An apology to your own being may just be the key that unlocks a realm of unstoppable progress. So, I invite you to join me, and let's step into a world where our choices nourish not only our bodies but our very souls.…
Send us a text Have you ever felt like a stranger within your own voice, a spectator to the words tumbling out of your mouth? Join me, Jamie, on '10 Minute Thought' for a personal voyage into the heart of self-expression and the voices that vie for control—from the jealous fragments of ourselves to societal whispers and the echoes of our inner child. We tackle the tough questions about who's really at the helm when we speak and act, and how to claim back our authentic power. This episode weaves together wisdom from voices like Danae Logan, who reminds us that taking responsibility for our energy is a cornerstone of true power, and Abraham, who offers the liberating perspective that people's love or hate for us often reflects their own inner battles. Marianne Williamson and Miriam Hassan gift us with insights on interpreting human behavior through compassion and self-worth. It's an exploration of inner healing and finding a voice that resonates with love and self-acceptance, guiding us to respond to the world not as a conduit for our unmet needs, but as the fullest expression of who we truly are.…
Send us a text Ever found yourself caught in the crossfire of someone else’s emotional turmoil, or struggling to shield your dreams from the dampening skepticism of others? This week on Go Ask Sawyer's 10 Minute Thoughts, I, Jamie Sawyer, unpack the liberating mantra 'Stay in Your Lane,' drawing from the powerful tenets of 'The Four Agreements.' I'll take you through a transformative voyage of self-discovery, where embracing the art of not taking things personally is not just a fleeting notion but a practical strategy for daily resilience. You'll hear a gripping excerpt that might just be the key to unlocking an untouched level of personal freedom – a mindset shift that allows you to rise above the fray of a reactive society. This episode is a treasure trove of anecdotal wisdom and tactical advice. I'll regale you with personal stories that underscore the potency of maintaining your inner peace despite outside interference. We'll examine the essence of staying grounded in the present and how to foster a sanctuary of trust even when faced with adversarial voices. Navigating the tension between self-preservation and external provocation has never been so critical. So, join me as we chart a course through the challenges of keeping steady in your own lane, where the rubber of your convictions meets the road of life’s ever-winding highway.…
Send us a text Ever felt the sting of jealousy, that insidious whisper that creeps into your heart when a friend succeeds or a partner shares a laugh with someone else? Join me, Jamie Sawyer, on 10 Minute Thoughts as I unravel the complexities of this emotion, sharing my own battles with jealousy and discussing its roots in fear of loss and insecurity. With references to Biblical wisdom and a deep dive into personal misalignment, I'll take you through the process of recognizing and overcoming the 'dirty air' energy that jealousy brings into our lives. This isn't just about envy; it's about understanding ourselves and the expectations that can lead us down a dark path. As we navigate the choppy waters of self-reflection, we'll explore how communication and authenticity play crucial roles in disarming jealousy's grip on our relationships. I'll touch on the importance of recognizing our own worth and potential, which can get lost in the shadow of envy. It's a journey of self-improvement that demands self-awareness, and I'm here to guide you through it. So let's confront these feelings together, challenging their hold on our hearts and striving for a life where peace isn't just a fleeting visitor but a lifelong companion.…
Send us a text Have you ever found yourself toning down your talents or muting your achievements to avoid overshadowing others? It's a challenge I've faced repeatedly, and it's what we explore in our latest 10 Minute Thoughts session on Go Ask Sawyer. With the wisdom of Marianne Williamson's "Our Greatest Fear" as a backdrop, I unravel the complexities of why we 'play small' and the profound effect it has on our lives and relationships. This intimate discussion is an invitation to confront the fears that hold us back from shining fully and to consider the paradoxical freedom found in expressing our true selves. This episode is for anyone who has ever dimmed their light for the sake of comfort—be it in personal dynamics or broader social contexts such as politics and social justice. We examine the societal pressures that nudge us towards silence and the internal battles we wage in the quest for authenticity. By sharing my personal experiences and observations, I hope to offer insights that resonate with your journey towards living boldly and without compromise. Tune in for a conversation that promises to empower and challenge you to step into the brilliance that is authentically yours.…
1 SOLO - Unleashing the Volcano Within: The Journey to Assertive Self-Expression and Embracing Emotional Honesty 14:42
Send us a text Every one of us has a volcano within—quiet and serene until the pressure of unsaid words and unacknowledged feelings forces it to erupt. Join me, Jamie, as I reveal my own encounters with the tempestuous silence that, left unchecked, can lead to emotional explosions. Weaving through personal anecdotes and reflections, this episode strips back the layers of self-suppression, examining the urge to maintain harmony at the expense of our voice. Together, we'll confront the barriers to self-expression, particularly those faced by individuals marginalized by society, and why it's vital to assert oneself without the weight of guilt or the need for justification. As your solitary guide, I'll also dive into the profound impact self-trust has on our capacity to be assertive. We'll revisit the echoes of childhood that may have taught us to diminish ourselves and explore the tension between seeking external validation and fostering an internal wellspring of self-approval. This journey is a call to embrace the full spectrum of our emotions and opinions, shedding light on the transformative power of self-liking and the courage to stand in our truth. So, take a pause, listen in, and let's embark on a path to honor our inner child and boldly claim the space we deserve. No guests, no distractions—just us and the promise of personal growth.…
Send us a text Ever found yourself pondering the complex tapestry of trust and how it threads through the very fabric of our lives? You're not alone. In our latest episode, we immerse ourselves in a heartfelt exploration of trust's essence, inspired by the profound insights of the Shaman's Dream Oracle and the soul-stirring lyrics of Ella Mai's hit "Naked." We confront the vulnerability required to let our guards down and how self-trust can be the beacon guiding us through life's storms. Through candid reflections, we dissect the lessons learned from heartbreak, the significance of aligning actions with values, and the sheer bravery it takes to own our stories and speak our truths. As we unravel the nuances between blind trust and genuine confidence in our connections, we delve into the transformative journey of building trust—starting with the person in the mirror. This episode isn't just about recognizing the red flags or the telltale signs of true trustworthiness in others; it's an intimate call to shed our metaphorical armor, embrace the solitude that may come with it, and listen intently to our gut instincts. Join us as we extend an invitation to embrace your authenticity, set your boundaries, and find the courage to foster meaningful change in your own life and in the world around you.…
Send us a text As the year's final hours tick away, I've stitched together an episode that's part tapestry of reflection and part compass for the journey ahead. Have you ever considered the weight of each step in life's grand walk? Together, we'll unravel the threads of 2023, weaving through moments of beauty and resilience, and pausing to honor the souls who've walked beside us. With 'Go Ask Sawyer' as our backdrop, we venture through the metaphorical landscape of optimism and its counterpart, threading our way towards embracing the "Stranger" oracle card's invitation to curiosity and openness in the vast expanse of the coming year. Cradle a warm mug and settle in as we share a collective minute of gratitude, confronting the lessons that have sculpted our spirits, and deciding what burdens to leave by the wayside. As we chart a course for 2024, you're invited to contribute your aspirations to our tapestry, striking a balance between personal growth and the pursuit of joy. We'll bid adieu to the old with a celebration of love and peace, choosing the warmth of kindness to guide us into the new year. So, raise your glass—or teacup—to the resilience we embody, and let's step into 2024 with hearts full and eyes wide open to the promise of what's to come.…
Send us a text As the crisp Christmas air filled our lungs, my son Aspen and I embarked on a climb that would test our limits and bond us in ways we never imagined. The Manitou Incline, with its staggering 2,768 steps, was our Everest, a challenge we accepted with equal parts excitement and trepidation. Join us as we share the formidable journey up this Colorado monolith, where each step upwards was a lesson in preparation, pacemaking, and the unyielding spirit of perseverance. This isn't just a story of a hike; it's a testament to the emotional complexities that holidays and family can stir within us, and the pride that comes from conquering more than just mountain peaks. Picture the incline as life's metaphorical climb and every step a chance to lay down our judgments, to move forward with trust and a clear focus on the goals that guide us. Through the ascent, we realized that the summit is more than just an endpoint—it's a breathtaking perspective to admire the path traveled and to set sights on new horizons. This episode isn't merely about reaching the top; it's about savoring the moments in between, understanding the emotional ties to our aspirations, and finding fulfillment from the journey itself. Ascend with us, and you might just see your own inclines in a transformative new light.…
Send us a text From shedding an old skin to stepping into a new, thrilling chapter of life, join me, your host Jamie, as I reflect on my profound personal transformations. Imagine what could happen if the narratives we tell ourselves shifted, if we stopped holding on so tightly? This potentially transformative episode, inspired by the wisdom of Bianca Sparacino, will challenge your perspectives on love, connection, and the power of letting go. In the past two weeks, I've intentionally released parts of my old story, creating space for positivity and new beginnings. But, what happens when you decide to let go and trust yourself fully, without second-guessing? Daringly, we'll embrace what it means to be 'all in', surrendering to the unknown and stepping out of our comfort zones. So fasten your seatbelts, let's journey together through the discomfort towards extraordinary experiences, and discover how our inner light can attract what's truly meant for us.…
Send us a text Welcome aboard a deeply personal journey of self-discovery and transformation. I'm your host, Jamie, and I've recently woken up to a pattern within me - a constant search for validation and an almost instinctual undervaluing of my own self-worth. Together, we'll navigate through my journey of recognizing and acknowledging these patterns, and the steps I'm taking to break free. We'll dive into the concept of self-grace and the often-overlooked struggle of forgiving ourselves, and explore the liberating power of naming and openly discussing our feelings. It's not just our mental spaces that need a good clear out to reach our full potential. As I embark on the process of decluttering my physical surroundings, I invite you to join me. I'll share how this simple act has gifted me with fresh clarity and perspective, and how it can do the same for you. We'll discuss the freedom that comes from releasing the things that no longer serve us, and how it creates room for growth. Together, we'll embark on a journey of self-love, healing, and finding joy in life. Tune in to soak up the wisdom I've gathered along the way, and perhaps find the inspiration to start your own journey.…
Send us a text Having ever found yourself lost in relationships, seeking validation from external sources rather than acknowledging your own worth? That's the journey we embark on today. We venture through the maze of societal pressures, exploring how they can often muffle our inner voice and lead us to live lives we never signed up for. We converse about dreams so large they seem unattainable, and the anxiety that often accompanies the courage to heed our own instinct. As our conversation deepens, we touch upon the slippery slope of self-sabotage. We illuminate its prevalence and how it tends to be overlooked. We stress the significance of self-care, kindness, and trusting our inner voices. We contemplate how the fear of loss can shape our relationships and actions, often causing us to suppress our needs and desires. This dialogue serves as a gentle reminder to have faith in life's process and embrace the belief that what is destined for us will not bypass us. Tune in as we peel back the layers of self-love, authenticity, and the pursuit of a life that genuinely aligns with our aspirations. Remember, the journey towards self-discovery is one of the bravest quests one can embark on.…
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