You're imperfect. Life is messy. Show up anyway. When we make peace with messiness, we make space for joy! A Life in Progress - Rebranding Middle Age is a podcast that offers a mix of evidence-based education, story, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of alifeinprogress.ca. I'm a writer, grief and trauma-informed mind-body coach, joyful living educator, and human in progress. I'm also a highly sensitive person, life partner of 30 years, and a proud mama of 3 wise and creative humans, including my son who died by suicide in 2019. I know what it takes to make space for joy amid the messiness of life. My work is for: freedom-seekers, truth-tellers, and stubborn questioners, highly sensitive souls, slow-movers, and non-hustlers, the anxious, grieving, messy, and healing, reforming people-pleasers, perfectionists, performers, and peace-keepers, brave, weary, and curious women in the middle season of life ready to quiet the conditioning and noise to (re)claim freedom, health, and joy. All of you is welcome here. Krista xo