EMPOWERED POLY podcast

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Lisätty two vuotta sitten

Sisällön tarjoaa Leanne and Greg Million and Greg Million. Leanne and Greg Million and Greg Million tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Black Mirror Season 7 28:30

7 päivää sitten28:30

Toista Myöhemmin

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

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We are Greg and Leanne Million, EMPOWERED NOW Coaches who focus on Emotional Empowerment, Sexuality and Relationships, and we are driven to serve! EMPOWERED POLY is all about helping you move into a more authentic life, and feel more connected in your consensually non-monogamous relationships. Are you trying to control others? Struggling with jealousy or FOMO? Are you seeking out ways to self sabotage or get in the way of your partner's other relationships? Maybe your confused about issues relating to gender or sexuality? Insecure? Frustrated? We're here to help!

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Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy 1:05:10

18 päivää sitten1:05:10

1:05:10

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with Lola Phoenix, the delightful author of "The Anxious Person's Guide to Non-monogamy" and "The Non-monogamy Journal"!We spoke to Lola about the concept of "anchor" as a grounding tool for navigating non-monogamy, especially for anxious individuals. She shared her struggles as an introvert and in trying to find community in polyam, as well as emphasizing that understanding one's nervous system and reframing anxiety as a protective response rather than an enemy can be helpful. She suggests treating anxious thoughts as a part of oneself that needs comfort, rather than something to fight against We are all definitely on the same page about the importance of taking responsibility for one's role in creating and cultivating healthy relationships.You can reach Lola and find her books and upcoming course at www.nonmonogamyhelp.comInterested in Coaching with one of us? Visit ⁠us @ empoweredpoly.ca.#anxiety #interview #podcast #relationshipcoach #relationshipcoaching #polyamory #polyamorous #polyamorousrelationship #anxious #ethicalnonmonogamy #openrelationships #openrelationships #polyam…

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Ep 41: Kathy Labriola & "Polyamorous Elders" 1:02:41

7 weeks sitten1:02:41

1:02:41

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with the one and only Kathy Labriola - author of "Love and Abundance: A Counselor's Advice on Open Relationships" (NEW EDITION AVAIL), "The Jealousy Workbook", and "The Polyamory Break Up Book". We spoke to her about her latest work "Polyamorous Elders: Aging in Open Relationships" and had a frank exploration about how aging impacts our polyamorous relationships, what poly elders bring to the table and considerations that poly elders (and their partners) may have that are unique. You can reach Kathy at anarchofeminist@yahoo.com, call (510) 841-5307 or visit her website at www.kathylabriola.com . We refer to the Empowered Poly episode 27 on Safer Sex as well as Episode 31 All About Ambiamory. Interested in Coaching with one of us? Visit empoweredpoly.ca…

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Ep. 40: Cheating in Polyamory/CNM 1:07:12

16 weeks sitten1:07:12

1:07:12

Content Warning: mentions (with no detail) self-harm and abusive relationships. Celebrate 4 years and 40 episodes with us , Greg and Leanne Million Certified Relationship Coaches, as we unpack an AI-generated list of reasons (which Leanne printed but didn't "create") why people choose to cheat in Polyamorous or Non-monogamous Relationships. For those who may be considering cheating, for those who have, and for those who seek to understand cheating and perhaps reflect on what contributes to cheating in a relationship. Enjoy our content? Give us a Like/Follow and leave us a comment! We are always open to feedback! NOTE: When we refer to a singular partner/relationship, we are aware that many of us have multiple partners, and that these conversations/conficts may occur in multiple relationships. And at the END enjoy our post-show chat (yes, those are our terrible British accents)! References made: The book "Polywise" by Jessica Fern and David Cooley - top resource out there which we highly recommend. Previous Empowered Poly podcast episodes: "Relationship Agreements", "All About Relationship Autonomy" (and check out Greg's blog article on Relationship Autonomy on his website at gregmillion.com), "Boundaries", "Polywise" and "Tools vs. Rules" our very first show! Interested in coaching with one of us? Visit us at empoweredpoly.ca #polyamory #relationshipcoach #polyamorous #polyamorousrelationship #cheatinginrelationships #cheating #polyam #infidelity #honestyinrelationships #nonmonogamy #consensualnonmonogamy #ethicalnonmonogamy…

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Ep 39: All About Boundaries 55:22

25 weeks sitten55:22

55:22

Join us, Leanne & Greg Million Relationship Coaches, as we dive into why boundaries are important, why they are challenging, what types there are, what they are and what they aren't! Boundaries can be a steep learning curve for some of us, so hopefully this episode helps you advocate for and honour your own and someone else's boundaries. Trigger warning: mentions sexual coercion. #empoweredpoly #relationshipissues #relationshipcoach #relationshipadvice #healthyrelationship #communication #communicationcoaching #communicationskills #boundaries #boundariesinrelationships #boundaries101 #boundariesarehealthy #boundariesinrelationships…

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Ep 38: All About Kink 58:14

37 weeks sitten58:14

58:14

Trigger warning: Contains brief references to self-harm, sexual assault, and consensual non-consent. Join us, Leanne & Greg Million, Certified Relationship and Sexuality Coaches , as we discuss red and green flags for vetting partners in BDSM (Bondage, Discipline, Domination, Submission, Sadomasochism, and Masochism), explain a variety of other kinks as well as discuss the shame that many people feel when realizing they are kinky. This is an educational discussion. There are no depictions of any sexual acts. Our focus is on safety & consent. GET IN TOUCH: Leave us a Comment! Let us know what you think. Feel free to contact us at info@empoweredpoly.ca if you would like us to provide our BDSM Checklist or If you are interested in coaching please visit us at empoweredpoly.com. Also, be sure to FOLLOW US on IG @thegregmillion and @leannemillion & @poly.thoughts! Enjoy our content? Please leave us a RATING and don't forget to FOLLOW the EMPOWERED POLY Podcast! NOTE for clarification: Drag artists are often not only entertaining, but they are part of a political, subversive movement intended to deconstruct gender. NOTE for clarification: We recognize that many submissives in subspace become non-verbal. We encourage Doms to rehearse and reward the use of safe words and implement physical signals (as discussed) that will make the Dom aware that the sub needs something to change. #bdsm #kink #consensualnonmonogamy #empoweredpoly #sexualityeducation #sexualitycoach #relationshipcoach #submission #dominance #intimacy #ethicalnonmonogamy #polyrelationship #polyamory #sexuality #relationshipgoals…

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Ep 37: All About Threesomes with Ali Hendry 1:12:31

45 weeks sitten1:12:31

1:12:31

Here's what happens when you get 3 sex-positive Relationship Coaches together!! You get to learn about ALL the ways to communicate, discuss, organize and enjoy a yummy THREESOME (or more-some)! Our special guest, and our online friend - holistic Relationship Coach and TedX speaker, Ali Hendry, shares her insights on why someone might want to have a threesome, how to bring it up, what fears, myths and misconceptions people have and best practices. Connect with Ali: https://alihendry.co.uk/ Social media: @alihendrycoaching LIKE OUR CONTENT? Hit LIKE and SUBSCRIBE! Looking for a coach? Visit our website: https://empoweredpoly.ca/ Mentioned in this podcast: Ali's TedX Talk "Survivor's Guide to Jealousy" - https://www.ted.com/talks/ali_hendry_survivor_s_guide_to_jealousy Leanne's Sex Languages Quiz - https://www.tryinteract.com/share/quiz/5ff650e4f33af7001633254f NO MORE WET SPOT BLANKET - BEST Blanket to keep your bed and furniture dry! Leanne vouches for this well-made, durable, soft, and effective protective blanket from first-hand experience! Made in Canada! ❤️Order here -> https://www.nomorewetspot.info/NMWSaffiliate/NMWS_Affiliate.php?id=172 #consensualnonmonogamy #polyrelationship #polyamory #healthyrelationship #nonmonogamy #complexrelationships #relationshipcoach #intimacy #intimacyadvice #intimacycoaching #ethicalnonmonogamy #podcast #relationshipdynamics #relationshipadvice #relationships #sexpositive #threesomes #groupsex…

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Ep 36: Relationship Agreements 1:02:53

48 weeks sitten1:02:53

1:02:53

In this episode we discuss how we develop a self-aware foundation for building agreements based on core values and boundaries, vital categories to consider when creating Relationship Agreements, and why we chose to have what we call a "Limited Information Agreement". #consensualnonmonogamy #polyamorousrelationship #polyamory #polyamorous #polyam #healthyrelationships #healthyrelationship #relationshipcoach #relationshipadvice #relationshipcoaching #triads #throuples #openrelationship #openrelationships #empoweredpoly #nonmonogamy…

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Ep. 35: Evita "Lavitaloca" Sawyers 1:07:11

1 year sitten1:07:11

1:07:11

A fabulous time was had with the incredible Evita "Lavitaloca Sawyers" - as we discussed her journey as a black, queer, femme person into the worlds of non-monogamy, polyamory and kink! She shared with us her insights, wisdom and we enjoyed every minute! Evita is a coach, speaker, educator and author of "A Polyamory Devotional: 365 Days of Reflections for the Consensually Non-Monogamous", as well as the well known "Today's Polyamory Reminder" on IG. Where you can connect with Evita: https://www.instagram.com/lavitaloca34/ https://www.facebook.com/lavitalocasawyers/ #polyamorousrelationship #polyamory #polyamorous #polyam #ethicalnonmonogamy #consensualnonmonogamy #empoweredpoly #relationshipadvice #relationshipcoach #relationshipcoaching #relationshipcoachingforwomen #relationshipcoachingformen #comparison #healthyrelationships #healthyrelationship…

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Ep. 34: Sex After Childbirth with Special Guest Anne Chronnell 45:41

1 year sitten45:41

45:41

Disclaimer: This episode focuses on vaginal birth only and may contain triggering information for some listeners. The term "normal" birth is used ironically and in the video version on YouTube you can see that Anne uses quotation marks. If you or your partner has recently given birth, here's a podcast for you! In this episode, we welcome our special guest counsellor Anne Chronnell who specializes in helping us navigate major life events such as childbirth and parenting. We chat about what the body goes through and needs to heal from, expectations we/our partners/or society places upon the birther, ways to build intimacy with your partner, and how to support someone who's given birth. Note: we recognize not all birthing parents identify as female and may use terminology other than "mother" to describe themselves. Find out more about Anne and her work at https://redtentcounselling.ca or reach her directly at her email: info@redtentcounselling.ca Anne is hosting an in-person workshop for new birthers with babies 0-6 months old in January 2024 in Kelowna, BC, Canada. #polyam #polyamorous #polyamorousrelationship #sex #healthyrelationship #becomingaparent #parenthood #birthing #givingbirth #newparents #newparent #ethicalnonmonogamy #openrelationship #openrelationships #womenshealth #labour #intimacy #intimacygoals #intimacycoaching #sexcoach #relationshipcoach #relationshipcoaching #relationshipcoachingformen #relationshipcoachingforwomen…

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Ep. 33: Comparison in Non-Monogamy 1:03:28

1 year sitten1:03:28

1:03:28

Comparison is the thief of joy! You may have heard that, recognize its importance and STILL suffer with comparison. We chat in this episode about our experiences with comparison, how it's shown up in our relationships and what we can do to help manage or reframe comparison to make it more helpful! While we focused in this episode on the differences in relationships to highlight their uniqueness, it is also worth noting that you may find yourself comparing similarities - which can lead to feeling "replaceable". Again, refocusing on what makes you special and unique as a human will help with those feelings. Also asking for reassurances from your partner(s). Books recommended: "Polywise" by Jessica Fern and David Cooley, and "The Body is Not an Apology" by Sonya Renee Taylor as well as the Workbook "Your Body is Not an Apology" by the same author. Error: Around 2:20 Leanne said "I'm comparing myself to my partner" but what she meant was "comparing myself to my meta" - although it also points out that you may feel competitive with your partner as well! #polyamorousrelationship #polyamory #polyamorous #polyam #ethicalnonmonogamy #consensualnonmonogamy #empoweredpoly #relationshipadvice #relationshipcoach #relationshipcoaching #relationshipcoachingforwomen #relationshipcoachingformen #comparison #healthyrelationships #healthyrelationship…

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Ep 32: Polywise with Jessica Fern & David Cooley 1:01:26

2 years sitten1:01:26

1:01:26

We were super jazzed to have psychotherapist and author of "Polysecure", Jessica Fern, return with her co-author David Cooley to chat about their new book, "Polywise" which is an amazing resource on healthy relating. We discuss restorative relationship conversations, parts work, codependency, ambiamory and how Eastern philosophy helped shaped their journey, as well as we dive into their own relationship history. Eye-opening and genuine conversation with two awesome humans! We had a blast! NOTE: Outtakes at the end! "Polywise: A Deeper Dive into Navigating Open Relationships" by Jessica Fern and David Cooley @Thornapple Press jessicafern.com www.restorativerelationship.com #polywise #polyamorousrelationship #relationships #polyamory #polyamorous #ethicalnonmonogamy #healthyrelationships #nonmonogamy #openrelationship #internalfamilysystems #codependency #polysecure #polyrelationship #polyamory #polyam…

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Ep 31: All About Ambiamory 43:21

2 years sitten43:21

43:21

You may not have heard about Ambiamory - the ability to be in either monogamous or polyamorous relationships. For those who identify as Ambiamorous, like Leanne, there are challenges and gifts. We invite you to explore what Leanne's journey of Ambiamory is like. If you're confused about why your mono-mind is so active when you really WANT to be polyamorous, or you wonder why as a monogamous person you can't shake the need to have other connections, this may be the episode for you! Leanne & Greg Million are International Certified Relationship, Sexuality and Empowerment Coaches specializing in polyamory, consensual non-monogamy, kink and alternative lifestyles. Join our FB group: Empowered Poly Relationship Support and Advice. Reach out to us directly at support@leannemillion.com and support@gregmillion.com. #polyamory #polyamorousrelationship #openrelationships #ambiamory #openrelationship #nonmonogamy #ethicalnonmonogamy #relationships #relationships #healthyrelationships #identity #relationshiporientation #personaldevelopmentjourney #relationshipdynamics #polyamorous #monopolyrelationships #monogamy #polymono…

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Ep 30: Entitlement in Relationships 43:29

2 years sitten43:29

43:29

#polyamory #polyamorousrelationship #openrelationships #openrelationship #nonmonogamy #ethicalnonmonogamy #relationship #relationships #healthyrelationships #entitlement #possessiveboyfriends #possessiveness #unhealthyrelationships #personaldevelopment *Content Warning: sexual assault mentioned. Steeped in the mindset of possessiveness and ownership, entitlement can show up in ANY relationship, and polyamory is no exception. We chat about what entitlement is and how it's different than deserving, about the ways in which people feel entitled to you and why it's important to shift away from it when it does show up for you. Join us (Leanne & Greg Million) as we share our insights from our own experiences as well as what we've observed as Relationship Coaches. And sometimes we have an "aha" moment during one of these shows! Here's the article that Leanne couldn't remember the name of: https://solopolyamory.quora.com/I-Apologize-To-The-Entire-Poly-Community-For-This-One-https-joreth-dreamwidth-org-408917-html?ch=10&oid=7600056&share=47611ca0&srid=Ov6Zz&target_type=post #polyamory #polyamorousrelationship #openrelationships #openrelationship #nonmonogamy #ethicalnonmonogamy #relationship #relationships #healthyrelationships #entitlement #possessiveboyfriends #possessiveness #unhealthyrelationships #personaldevelopment…

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Ep 29: Breaking Up 1:10:11

2 years sitten1:10:11

1:10:11

#polyamory #relationshipcoach #ethicalnonmonogamy #relationshipadvice #breakingup #breakups #endingarelationship #shiftingarelationship #polyamorous #openrelationship #openrelationships #relationshipcoaching #howtobreakup #managingabreakup In this episode, we take a look at how to mindfully frame a breakup in a healthy way, managing our feelings, holding space for the other person and dealing with potentially challenging or difficult breakups. During this podcast, we actually had a slight misunderstanding. Leanne had offered the idea of bringing to your partner how you would like to be broken up with, and Greg misheard this as "ask your partner how they'd like to be broken up with". Subsequently, Leanne didn't correct him, but went with the flow (as she is wont to do) and assumed she'd said it incorrectly. We missed that left turn and ended up in Albuquerque (if you know, you know). Ultimately, it all turned out fine in the end with some important discussion. Trigger warning: we mention situations where someone may be at risk and need to leave immediately, and we also mention getting help if you are in danger from yourself or others. These are not discussed in detail. Reference to the book "Illunimata: a Return to Prayer" by Marianne Williamson.…

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Ep. 28: Meeting the Meta(s) 1:07:29

2 years sitten1:07:29

1:07:29

#openrelationship #polyamory #relationshipcoach #ethicalnonmonogamy #openrelationship #polyamorous #polyamorousrelationship #polyamory #relationshipcoach #relationshipcoaching As Relationship Coaches specializing in consensual non-monogamy and polyamory, we see a lot of stress occurring around meeting your partner's partner (your "meta"). So in this episode we ask...What are some things to consider when you are deciding whether or not you want to meet your meta(s)? Why might your partner be feeling obligated to meet their meta(s)? Why do some people choose not to meet their meta(s)? We chat about all of these and then give you some great TIPS for those of you who decide to go ahead and meet your meta(s).…

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