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Sisällön tarjoaa Ruth Wood. Ruth Wood tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Frustrated And Exhausted
Merkitse kaikki (ei-)toistetut ...
Manage series 3534140
Sisällön tarjoaa Ruth Wood. Ruth Wood tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
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Merkitse kaikki (ei-)toistetut ...
Manage series 3534140
Sisällön tarjoaa Ruth Wood. Ruth Wood tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
…
continue reading
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×In this episode, I had the privilege of chatting with Tracy Vegro OBE, a powerhouse in the financial and regulatory world. We explored how organisations can create spaces where everyone can thrive and the role that trust, flexibility, and generational understanding play in building resilient teams. Tracy’s insights on how well intentioned teams can unintentionally create toxic cultures really struck a chord. We also discussed the evolving expectations of today’s workforce and why adaptability and open mindedness are essential leadership traits! Here are the highlights (04:16) Tracy's Career Journey (07:38) Challenges and Opportunities in the Financial Sector (12:22) Generational Differences and Workplace Culture (25:00) Building Inclusive Cultures (44:50) Professional Bodies and Regulation (45:08) Adapting to Change (50:00) The Importance of Positive Feedback Connect with Tracy here Find out more about the Chartered Institute for Securities & Investment here Book a call with Ruth here Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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Burnout isn’t just feeling tired, it’s that deep, bone weary exhaustion that makes everything feel harder than it should. In this episode, I’m getting into why so many high, achievers push through stress until they’re completely depleted and why walking away from a toxic or unfulfilling job often feels impossible. Mental Health UK Burnout Report 2025 People Management, ‘One in five took time off because of stress last year”. Mental Health Foundation Book a call with Ruth Here are the highlights (02:47) Defining Burnout and Its Symptoms (04:58) Barriers to Leaving a Toxic Work Environment (08:44) Systemic and Cultural Contributors to Burnout (20:15) Leadership Perspectives on Burnout Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, I’m chatting with Leisa Docherty. We explore what it really takes to adapt your leadership style, from staying consistent to earning trust and creating a culture where your team can thrive. Leisa shares her own journey, including some pivotal moments where feedback helped her rethink and refine how she shows up as a leader! Here are the highlights (01:54) Career Journey (03:58) Leadership Traits and Behaviors (04:18) Consistency and Trust (09:57) Impact of Stress on Leadership (20:32) Balancing Support and Challenge (26:05) Curiosity and Innovation in Leadership Connect with Leisa: https://www.linkedin.com/in/leisa-docherty-86b0056/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Ever felt like you’re carrying the weight of your team while others coast by unnoticed? In this episode, I’m digging into the reality of unequal effort in teams, why it happens, and how it impacts dynamics, recognition, and morale. From the “competent person trap” to unbalanced workloads and misaligned expectations, we’ll explore how these issues create frustration and disengagement. You’ll get actionable tips to address imbalances, improve communication, and build a culture of accountability and recognition. Whether you’re leading a team or navigating one, this episode is packed with insights to help you foster fairness and keep your team motivated and resilient. Here are the highlights: (1:30) Team Dynamics and Workload Imbalances (5:08) Misaligned Workloads and Resource Allocation (9:09) Recognition and Gender Aspects (11:57) Addressing Workload Imbalances (15:13) Public Recognition and Team Development Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, we’re joined by Andrew Jacobs, a learning and development strategist with over 30 years of experience, to tackle the topic of allyship and its real impact. Andrew shares his personal journey of recognising privilege and turning it into meaningful action in the workplace and beyond. From questioning the performative nature of International Women’s Day to addressing everyday biases in workplace design, Andrew offers thought-provoking insights into what genuine support and advocacy look like. This isn’t your typical conversation about allyship. It’s a candid exploration of the small changes that create ripple effects, the importance of active sponsorship over passive mentorship, and why impactful action always trumps empty gestures. Whether you’re a leader, colleague, or advocate in the making, this episode will challenge you to think differently and take purposeful steps toward creating equitable spaces for everyone. Here are the Highlights: (03:08) Challenges in Learning Development (06:21) Calling out those equalities (08:43) International Women’s Day - what does it mean? (14:58) Meaningful conversations (27:39) Sponsorship versus Mentorship Connect with Andrew here Listen to the podcast here Get Andrew’s newsletter here Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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When you think of a leader, who comes to mind? Maybe someone bold and commanding? I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective. In this episode, I’m sharing what I learned from their thoughtful approach, how listening, collaboration, and purposeful action can make just as much (if not more) of an impact as the loudest voice in the room. Let’s rethink what it means to lead well. Here are the highlights (02:49) Defining Quiet Leadership (04:58) The Role of Quiet Leadership (06:44) Introverts and Extroverts in Leadership (11:54) Reflections on Leadership Styles (12:00) Fostering an Inclusive Workplace (14:42) The Importance of Self Awareness in Leadership Links : Thinking Fast and Slow, Daniel Kahnemann: https://amzn.eu/d/gHUkDdW Time to Think, Nancy Kline: https://amzn.eu/d/eLtbqXT Quiet Leadership, David Rock: https://amzn.eu/d/91WMNBz Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
What does success really look like for you in 2025? In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead. We’ll explore defining success on your terms, reflecting on lessons from 2024, and setting goals (or intentions) that align with your values, not someone else’s expectations. Here are the highlights (01:00) Reflecting on 2024 (05:51) Acknowledging Challenges and Learning from Them (08:55) Defining Personal Success in 2025 (13:22) Personal Reflections and Setting Intentions (18:23) Summary Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function. I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you. Here are the highlights (00:40) Essence of Rest (01:27) Active vs. Passive Rest (04:41) Reframing Rest as an Investment (07:48) Creative and Emotional Rest (12:21) Practical Ways to Recharge Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home. In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity. We’ll explore strategies for setting boundaries, addressing behaviour without getting personal, and prioritising quality time with people who truly lift you up! I’ll also touch on when it’s okay to step away from toxic dynamics entirely and how to protect your peace during the busiest time of the year. If the holidays feel overwhelming, this is your reminder to take care of yourself first! Here are the highlights (03:38) Sources of Conflict During the Festive Season (04:44) Strategies for Managing Conflict (10:08) Dealing with Grief and Loss (11:43) Final Thoughts and Encouragement Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being. We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to stay or go. If you’re feeling undervalued or burned out, this is for you! Here are the highlights (03:43) Key Traits of a Toxic Work Environment (08:03) Red Flags and Practical Strategies (13:47) Exit Strategy (15:19) Recap Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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Wow, it’s been a whole year of Frustrated and Exhausted! In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined. We’ve created a space where women in leadership feel understood, supported, and inspired to tackle the unique challenges we face. I’ll share some of the most powerful moments and lessons we’ve explored together. Whether you’ve been here from the start or just stumbled across the show, this one’s for you. Here are the highlights (01:46) Personal Achievements (03:11) Reflecting on Personal Growth and Learning (07:18) Embracing Uniqueness and Individuality (09:13) Cultivating Resilience (12:04) The Role of Growth Mindset (13:34) Future Plans Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll explore practical ways to avoid burnout and actually enjoy this busy time of year! I’ll also share tips on asking for help, delegating tasks, and carving out time for self care, because you deserve to feel as festive as everyone else! Here are the highlights (02:38) Letting Go of Perfectionism (03:30) Embracing Connection and Socialising (07:12) Asking for and Accepting Help (09:25) Practicing Self Care Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask yourself before making that next big decision. I also share practical ways to challenge self-doubt, avoid the trap of procrastination, and make choices that align with your values. Whether you're considering a career pivot or eyeing a leadership role, this episode is packed with insights to help you make confident, strategic moves. Let’s get you unstuck and moving toward the opportunities you deserve! Here are the highlights: (2:25) Unexpected Career Opportunity (5:10) Balancing Safety and Growth (7:01) Evaluating Career Moves (10:22) Managing Procrastination and Decision-Making (12:41) Seeking Support and Making Informed Decisions Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, Alyssa Jaffer, a Senior Global Communications Manager, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career. From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling and community can empower women in the workplace. Her reflections on overcoming stereotypes and building genuine connections offer valuable takeaways for anyone looking to lead with authenticity and purpose. Highlights from this episode: (01:29) Alyssa’s experience (04:28) The double bind (11:06) When you don’t get handed the rule book (22:54) Feedback through a lens (30:57) Emotions are data as well Connect with Alyssa on LinkedIn: https://www.linkedin.com/in/alyssa-jaffer/ Connect with Alyssa on X: x.com/alyssajaffer?s=11&t=OjQsAMfLApqqMt7NWUhCEQ Connect with Alyssa on Instagram: https://www.instagram.com/alyssajaff/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved trauma to harsh work environments, and the roles we unconsciously play in workplace drama. I’ll also walk you through what to do if you’re facing this kind of challenge, from documenting incidents to seeking support. Remember, no one deserves to be bullied, and understanding what might be going on isn’t about excusing it, it’s about empowering you to take action and protect your well being. Let’s face the tough stuff together and create healthier workspaces! Here are the highlights (02:15) Impact of Past Trauma on Current Behaviour (05:00) Me Too (08:40) Advice for Dealing with a Bullying Boss (10:59) Acknowledging and Addressing Toxic Work Cultures (12:20) Reaching Out Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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In this episode of Frustrated and Exhausted , we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.” Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how these stereotypes impact women’s experiences and growth in professional settings. We’ll also look at how organisations shape what’s “acceptable” when it comes to showing emotion, and I’ll share practical tips for navigating these unspoken rules. This episode is all about finding ways to honour our emotions without letting workplace norms hold us back. Here are the highlights (01:58) Debunking the Myth of Gender-Based Emotional Differences (05:06) Cultural Expectations and Emotional Expression at Work (07:12) The Impact of Suppressing Emotions at Work (12:15) Strategies for Navigating Emotional Stereotypes (15:17) Final Thoughts Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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In this episode of Frustrated and Exhausted , I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more resilient leader. I’ll also share practical tips on how you can start this process today, from simple reflection exercises to seeking feedback, and explain why this is especially important for women in leadership roles. Ready to know yourself better? Here are the highlights (03:11) Self-Reflection and Emotional Awareness (08:00) Methods for Self-Discovery and Understanding (13:24) The Importance of Self-Knowledge for Women in the Workplace (16:05) Is Coaching For You? Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both. We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently, even when faced with self-doubt. This episode is packed with valuable insights for anyone looking to lead with authenticity and purpose! Here are the highlights (01:26) Kate's Career Journey (03:51) The Concept Behind "Powerfully Likeable" (06:35) Challenges of Ambition and Perfectionism (13:03) Perception and Lens in Communication (17:49) People Pleasing (25:30) Final Thoughts and Key Takeaways Connect with Kate on LinkedIn Check out Kate’s website Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credit for your ideas! It’s time to make your influence stand out and get the recognition you deserve. Here are the highlights (02:08) Strategies for Influencing and Being Visible (04:40) Understanding and Influencing Communication Preferences (06:11) Building Relationships and Influencing Effectively (09:38) Focusing on Key Areas (12:43) Summary Get the Find Your Power audio-course HERE Book a call HERE Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today. With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman. In our chat, we explore the power of influence, the grit needed to overcome being overlooked, and the balance between resilience and perfectionism. Hilary’s candid reflections on navigating career challenges and breaking through the glass ceiling are both inspiring and eye-opening. You won’t want to miss this insightful conversation! Here are the highlights: (1:48) Hilary Ross's Career Journey (3:37) Impact of Gender on Career (7:04) Managing Emotions and Perfectionism (13:06) Handling Setbacks and Resilience (17:33) Operating at Board Level (20:59) Challenges for Women in the Workplace (24:42) Promoting Diversity and Resilience Connect with Hilary here: https://www.linkedin.com/in/hilary-ross-45b08814/ Get Ruth’s FREE mini-course, Find Your Power here: https://women.resonateleadership.co.uk/fypoptin Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive. We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle. I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking madness. From prioritising tasks to giving yourself permission to take a break, we’ll look at how to maintain your energy and sanity while staying productive. Grab your list and let’s tackle this together! Here are the highlights: (0:47) Busy Lives and Overwhelm (2:47) Impact of Hormones and Mental Load (4:15) Strategies for Staying Productive (8:26) Delegation and Taking Breaks Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families. Malin shares how a chance meeting in a bar led her from the stage to Uganda, where she began making a real impact in the world. We explore her journey of working in international politics, development economics, and the hard choices she’s faced along the way. We also touch on the emotional toll of working in the charity sector, building resilience, and finding purpose in making a difference. Plus, hear how a £25 loan can transform lives in the world’s poorest communities. Here are the highlights: Motivation and Challenges in the International Development Sector (3:08) Staying Positive and Resilient in the Face of Poverty (4:37) Introduction to Coachathon (8:02) Impact of Microloans on Women's Lives (9:29) Success Stories and Long-Term Impact (15:08) How to Get Involved and Support the Microloan Foundation (20:09) Connect with Malin here: https://www.linkedin.com/in/malin-rosenkvist-7888393b/ Find out more about the Coachathon here: https://www.microloanfoundation.org.uk/coachathon-2024/?gad_source=1&gclid=CjwKCAjw_4S3BhAAEiwA_64Yhno4AvqtTnpXDPTvT7ZacFyk9S2i58XEZqCZmfhNWfte4guQZtH0RoCSpkQAvD_BwE Book a session with Ruth here: : https://www.eventbrite.co.uk/e/ruth-wood-coachathon 2024-tickets-952480925087?aff=oddtdtcreator Find out about the impact of the Microloan Foundation here: https://www.microloanfoundation.org.uk/our-work/our-impact/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work. We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which habits are supporting your goals and which might be holding you back. Expect some practical, no-nonsense advice on creating new habits and breaking old ones. Whether you’re striving for a more productive workday or just looking for more balance, this episode is packed with insights to get you moving in the right direction! Here are the highlights: (2:34) Components of a Habit (3:14) Challenges in Changing Habits (6:07) High Performance Habits in Daily Life (8:55) Work and Productivity Habits (10:24) Relationships and Support Habits (11:00) Fun and Joy in Daily Life Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspectives can feel like an art form. If you've ever felt stuck in a room full of voices—some of them your own—this conversation is for you. We look at how to navigate a male-dominated industry, embrace portfolio careers, and avoid the pitfalls of over-relying on what we think we know. Sonia reveals her approach to making better decisions and building strong networks by listening to those hidden, quieter voices within us and knowing when to experiment and take a chance. If you’re a leader, aspiring leader, or just looking to expand your thinking, there’s plenty here to spark some fresh ideas. Here are the highlights: (5:47) Balancing Multiple Roles and Responsibilities (7:45) Challenges of Being a Woman in Male-Dominated Fields (16:32) Communication and Persistence in Leadership (19:49) Over-Reliance on Known Knowledge Systems (25:29) Listening to Different Perspectives and Scaling Decisions (25:49) Advice for Women Entering Leadership Roles Get in touch with Sonja here: https://www.linkedin.com/in/dr-sonja-dragojlovic-oliveira/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highlights (01:27) The Psychological Impact of Vulnerability (04:47) Balancing Vulnerability and Leadership (07:11) Purpose and Intent of Vulnerability (11:06) Vulnerability and Your Reputation Brene Brown, Dare to Lead Jacob Morgan, Leading with Vulnerability Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk. Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment. We discuss how to recognise when caring too much might be affecting your decision-making and the importance of taking a step back to regain perspective. Here are the highlights (04:27) Career progression (09:36) Adapting to challenges (19:56) The importance of taking breaks (24:58) Managing stress and expectations (29:58) Managing workload (35:54) Managing overwhelm Connect with Helen here Find out more about Chartered Institute of Taxation here Want to press the reset button? Find out more about Ruth’s RESET mini-package here Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs. Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life. Whether it's creating a quiet moment just for you, identifying what you truly need, or reconnecting with dreams that have slipped off the radar, this episode is all about putting you back at the centre of your own life. Here are the highlights (02:01) Creating space for personal time in a busy life (04:24) Personal time in the morning (07:36) Making self-care a habit Find out more about the September Reset Package here : Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
Today, I'm thrilled to be joined by Louise Towler, a trailblazer in the fields of science, technology, and sustainability. Louise has leveraged her profound expertise in mathematics and software development to innovate in climate technology, notably through her startup, Canopy, which assists organisations in reducing their digital carbon footprints. In our conversation, we explore Louise's journey from a curious child inspired by Marie Curie to an award-winning entrepreneur impacting the tech and sustainability spheres. Join us as Louise shares her insights on navigating a male-dominated industry, her passion for technology and sustainability, and her vision for a more equitable digital world. Here are the highlights: (4:20) Career progression from software development to quality management and web development. (8:57) Reducing carbon footprint of websites through data reduction. (16:07) Balancing work and family life as a female entrepreneur in STEM. (21:08) Gender and ethnicity barriers in STEM careers and how to overcome them. (29:09) Navigating a career in STEM with a focus on resilience and self-expression. Connect with Louise: Find out more about Kanoppi: https://kanoppi.co/ Learn more about Indigo Tree: https://indigotree.co.uk/ Find out more about Louise’s Women In Innovation Award: https://indigotree.co.uk/insights/louise-is-a-women-in-innovation-award-winner/ Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
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Today we're diving into the topic of menopause, a significant phase that affects over 50% of the population. From dealing with fluctuating symptoms that can undermine confidence and mental health to navigating the lack of workplace support and healthcare dismissiveness, today's talk is all about empowering women through information and advocacy. Join me as we explore the physical and emotional challenges of menopause and discuss ways to seek proper support and make informed decisions about our health and well-being. Whether it's choosing HRT or natural methods, understanding your body's needs is key to navigating this natural yet daunting phase of life. Here are the highlights: (0:47) Menopause's impact on women's lives. (2:38) The stigma surrounding menopause. (5:19) Menopause's impact on women's work lives and lack of support. (11:01) Menopause and perimenopause support in the workplace. Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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Frustrated And Exhausted
![Frustrated And Exhausted podcast artwork](/static/images/64pixel.png)
Welcome back to Frustrated and Exhausted. Today, we’re taking a moment to pause and reflect on the year so far, as we're just past the halfway mark of 2024. In this special episode, we’ll explore what’s changed, what we’ve learned, and how we can set intentions for the months ahead. Grab a pen, a cup of tea, and let’s dive into a reflective journey to reset and recharge for the rest of the year. I really hope you enjoy this one! Highlights: (2:22) Self-reflection and personal goals (5:04) What has changed for you? (7:08) Lessons learned over the last few months (10:56) Personal growth and improvement If you are looking for more support to get intentional, check out my Reset mini-package HERE. Connect with Ruth: Instagram LinkedIn Website This podcast is proudly produced by The Podcast Boutique…
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