Work Family Me - Conversations With Maude podcast

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Midlife, menopause and finding meaning - a conversation with Kellie Stirling 1:05:41

5 päivää sitten1:05:41

1:05:41

Kellie is a somatic coach, facilitator and guide - a certified Developmental Coach and VITA™ Integrated Sexuality, Love and Relationship Coach. She holds post-graduate qualifications in Complex Change and Adult Development, has been an Executive Coach for 15 years and is also a Somatic Experiencing Practitioner as well as a mother and a cancer survivor.. Kellie works at the intersection of adult development, systems thinking, integrated sexuality, embodiment work, somatic experiencing, leadership and business to support people through big changes in their lives during parenthood, midlife and menopause, and elderhood rites of passage; and other life transitions like grief, divorce and big career changes. You can access her free ebook here Magical Midlife and Menopause and see more about her here In this conversation we explore: some of the meh and restlessness that often shows up in midlife menopause getting “the blame” for midlife ego and meaning, emotions and societal conditioning, truth the menopause “muse” and shapeshifting how we could create change on a micro level and where to start the radical act of listening to ourselves some reframes around supporting our health And so much more! Here are some of Kellie’s favourite resources: Should we all be on HRT - Prof. Susan Davis and Simon HIll on the The Proof podcast Demystifying HRT - Kellie Stirling and Dr Fatima Khan, Talkin about Midlife podcast - Hormone Repair Manual - Lara Briden - Menopause Brain - Dr Lisa Mosconi - Menopause the wise woman way - Susan Weed - The Wisdom of Menopause - Christiane Northrup Download these 3 resources to support you: Perimenopause phases and timing - check where you are right now Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. Want to work with me? Enrollment for my next female leadership programme EXPAND opens shortly - you can see full details here…

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Menopause-Savvy Workplaces - a conversation with Lauren Chiren 47:56

19 päivää sitten47:56

47:56

Lauren is an entrepreneur and expert in menopause transition. She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is an award winning global motivational speaker, trainer & coach on executive women's wellbeing. As a trusted expert, Lauren has helped thousands of executives, celebrities and athletes globally. She is qualified in psychology, mental health, nutrition, coaching, personal training and many more human performance specialities!! In this conversation we discuss the challenges women face in the workplace during this stage of life. Lauren’s personal experience of leaving her job due to menopause symptoms the need for education and support and importance of creating menopause-savvy workplaces for individuals and businesses practical changes and solutions workplaces can introduce the importance of informed decision-making - Dr Vikram Talaulikar is a Dr that Lauren recommends following Connect with Lauren and follow her here: https://www.linkedin.com/in/laurenchiren/ https://www.facebook.com/WomenOfACertainStage Download these 3 resources to support you: Perimenopause phases and timing - check where you are right now Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. Want to work with me? Enrollment for my next female leadership programme EXPAND opens shortly - you can see full details here…

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Perimenopause and life - an introduction to season 2 22:34

26 päivää sitten22:34

22:34

Why am I talking about perimenopause in the next season of conversations? Because if we are in female bodies our hormones will change in our 40s. Fact. And hormones inform a lot of our biology and psychology (for all humans). So finding out more about what, when and how will help us in all aspects. Listen to this 25 minute introduction of season 2 of work family me to hear more about body awareness, timing, mindset, culture, lifestyle, inspiration (or dread) and the thing we need to STOP postponing for later. ALL the things. Download these 3 resources to support you: Perimenopause phases and timing - check where you are right now Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. Want to work with me? Enrollment for my next female leadership programme EXPAND opens shortly - you can see full details here…

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BTS, Gratitude and Community 26:54

15 weeks sitten26:54

26:54

And just like that...it is the closing episode of the first season of Work Family Me - a series of conversations with me, Maude. In this series of conversations I interviewed intelligent hard hard-working women from India to Sweden to Brazil who have both money-earning jobs out in the world and children at home. We chatted about managing work hours, family finances, domestic chores, childcare, planning, and health in a socio-economic structure that places enormous expectations on mothers. Listen to this 25 min closing and summary to hear: - the two whys behind these interviews - the BTS around who said no to these conversations - the 6 themes that emerged as common in contexts where women felt resilient and able - some questions to reflect on in your life I've loved having and sharing the conversations with you. Thank you for speaking to me, thank you for listening. If you have got value from the podcast please review it wherever you listen. I'll be interviewing subject matter experts around aspects of (peri)menopause in the next season (launches in March). It's going to be amazing! Connect with me on LinkedIn Join the next leadership group for women - more info here…

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Chaos, Boundaries and Mum Friends 1:08:22

17 weeks sitten1:08:22

1:08:22

In this conversation of Work Family Me I chat to Lisa, a Scottish former BBC television director who moved to SA to study a Masters in Marine science with the hope of making David Attenborough documentaries but instead became an accidental entrepreneur and founder of Lilah's Kitchen, a plant-based manufacturing company in a country dominated by meat eaters! And a mother at almost 45. We talk about so much in this open and honest conversation when things feel like chaos in a relationship and parenting partnership. Listen to hear more about: - parenting and business growth with a partner with ADHD - mentors, role models, generational imprints and friends - anchors in the chaos - the unspoken in a society and relationship "No one is going to take your work seriously until you do" Connect with Lisa and order some delicious vegan products here https://lilahs.kitchen/?srsltid=AfmBOoresEDUtCWUKu3clJ05ItvPlR_7xXXKCsVE7gs239UpOUxvhKb2 Thank you so much for tuning in to the Work Family Me podcast. Please 1) share it with a friend who might benefit and 2) give it a five-star review so that more humans can find it! Connect with me on LinkedIn Work with me - 1:1 coaching details…

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Surfing the Waves of Work and Parenting 1:04:29

20 weeks sitten1:04:29

1:04:29

In this conversation of Work Family Me I chat to Erika - an ocean lover, marine ecologist and cartographer, committed wife, optimist, and fun-loving mother of two adventurous boys (as well as several beloved pets). Also my sweet friend! Erika is happiest in a fluid environment and talks us through some of the shifts, changes, and behind-the-scenes of her life in that. Erika approaches life with a deep appreciation for growth, laughter, and wonder which flows out of her in this conversation and everywhere she goes. Take a listen to the conversation where we talk through the below and so much more: - intentionally choosing where to put our time and focus - context switching and adaptability - household nitty gritty and support - a frame you can use at home and in teams around work ownership and allocation - resting and supporting our bodies and energy in the middle of busy/busy/busy If you want to connect with Erika you can find her here: @erikabythesea http://www.linkedin.com/in/erika-brown-oceansea123 Thank you so much for tuning in to the Work Family Me podcast. Please 1) share it with a friend who might benefit and 2) give it a five-star review so that more humans can find it! Connect with me on LinkedIn Work with me - 1:1 coaching details…

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Sleep, Work, and Sharing the Load 37:50

22 weeks sitten37:50

37:50

In this conversation of work family me I chat to Kelly Geoghegan, a Maternity Nurse, EMT & Registered Paediatric Sleep Consultant about work and sleep. Two very important aspects of our day to day that are often hugely impacted when we become parents. As a burnout prevention coach I often come back to baseline physical health over and over again - are we sleeping, are we moving, are we nourishing ourselves - and the connection between that and our mental and emotional states. A number of my clients negotiating careers, confidence, boundaries, promotion, money and visibility are also living broken nights, guilt, resentment and exhaustion. Take a listen to our conversation to hear: - common challenges working parents face - what might help to play the long game - an alternative focus to "crying it out" - workplace changes around support for employees - what Kelly turns to in keeping herself healthy and well - 3 tips for keeping calm in Christmas chaos (equally applicable to babies and adults :)) Thank you so much for tuning in to the Work Family Me podcast. Please 1) share it with a friend who might benefit and 2) give it a five-star review so that more humans can find it! Connect with me on LinkedIn Work with me - 1:1 coaching details…

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Co-Parenting and Co-Working in Cape Town 51:00

24 weeks sitten51:00

51:00

In this episode of Work Family Me, I speak with Anita Nesbit - a connector and content strategist, living and working in Cape Town with her husband and two children. She works to create impactful content that drives brand engagement and growth, liaises with clients and teams, does the school drop and finds moments to walk on the beach and breathe. How does she balance it all? Listen to hear us discuss: - what helps in a house with 2 entrepreneurs and 2 children in different stages - the part of boundaries around things that are good for us that often trips us up - the medicine for overwhelm and busy brains We hope that this honest conversation about what has worked and what has not will help you think about how you can bring more health and intention into your life. Thank you so much for tuning in to the Work Family Me podcast. Please 1) share it with a friend who might benefit and 2) give it a five-star review so that more humans can find it! Connect with me on LinkedIn Work with me - 1:1 coaching details…

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Deconstructing Stress Management 29:04

27 weeks sitten29:04

29:04

We often read snappy articles that instruct us to "manage our stress". Hmm, that can be irritating to read as a highly educated smart adult human who needs to earn money and care for small humans (or big ones). What does it actually mean? How do we do that in a busy life? As a burnout prevention and leadership coach I spend a lot of time working with people around managing their stress and I wanted to share the 3-point framework that I work in to support you to deconstruct your stress and think about tangible ways of creating change. Take a listen to this 30-minute episode and download the PDF resource to keep and use for yourself in the future. I hope it serves you well! In this episode, I cover: - separating stress management into 3 different sections so you can identify ways to actually create change (that in itself can be hugely calming) - ideas and tools for each different area - the key to supporting yourself in periods of "higher" stress Managing stress and preventing burnout is my jam. We spend a month on unpacking this in a workplace context in my leadership programme EXPAND. You can get on the waitlist for that here. Connect with me on LinkedIn Want to work with me? Here are two ways you can do that. Stress Management Table - resource Here is a 12 min guided audio for stress digestion and a moment of calm…

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A conversation about priorities and managing stress 44:55

30 weeks sitten44:55

44:55

In this episode of Work Family Me, I speak with a former colleague who has moved across and lived in many countries with her husband, children and dog and works long days as a regional manager for a busy team. In this conversation she shares some of her experience around balancing work and life and health. We talk about prioritising. delegating, (over)working, saying no and so much more. Listen to hear… A tool for prioritisation when your brain is swirling What led Csilla to shift patterns of overwork A breakdown of boundary setting and an exercise Csilla used to practice saying no The part of “stress management” we often forget Links: Connect with me on LinkedIn Work with me - 1:1 coaching details For full show notes, visit https://www.coachingwithmaude.com/…

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A conversation about caregiving and breadwinning in Australia 44:19

35 weeks sitten44:19

44:19

In this episode of Work, Family, Me, I sat down with Allison Wimalasuriya from Australia. Allison Wimalasuriya is an Australian woman in her thirties who works in the corporate world as a manager of employees, deadlines, and clients, studies pilates, parents an active toddler, exercises every day and is in an intercultural marriage. Hmm. How do these things fit into a life? Let's ask her. Join us as we discuss: a wildly helpful way to approach who does what in our day-to-day lives the common theme of support amongst working mothers and how to integrate it into your life the real-life career and financial impact of maternity leave the results of overworking and exploding practical and useful tips for managing a household in partnership Tune in now! Links: Connect with me on LinkedIn Work with me - 1:1 coaching details…

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A conversation about business, babies and burnout in France 57:33

37 weeks sitten57:33

57:33

When we are in the day to day it feels hard to raise our heads and look at the big picture. We're IN the school drop offs, the rushing to get on a call, the pressure of the project. One of the things that I found so valuable about this conversation with Fiona Moguenot is her perspective of looking back on working and parenting from the vantage point of adult children and grandchildren. Fiona is a UK national who has lived and worked in France for decades. She has raised four children, built businesses and expertise in marketing, tax, and international HR, spoken on industry panels and mucked out stables. I am so grateful to her for sharing her behind the scenes. Listen to our conversation about work and parenting to hear us discuss: two anchors that make this amount of work possible different strategies for carving out quality time with children blended families and managing money a regret and reminder about what NOT to drop in a busy life how work can be the thing we use to avoid other stuff! Links: Connect with me on LinkedIn Work with me - 1:1 coaching details…

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A Conversation About Work-Non Work Balance 22:44

39 weeks sitten22:44

22:44

We talk A LOT about work life balance at the moment and one key of this is being intentional about separating out work time vs not work time. SO many of my 1:1 clients have very blurry lines - or no lines at all - around what work is and with hybrid flexible working, constant e-mails, multiple time zones and pressures that is no surprise. Not having mental, emotional or physical separation from work often means constant exhaustion and feelings of anxiety and/or pressure. That does not make for a productive time at work or a very nice time away from it. In this short (20 min-ish) solo episode I share with you some of the strategies and tools that I use with my clients. Take a listen to hear: - the 6 steps I recommend if you're looking to increase your focus at work and peace and enjoyment when not working - the permission you need to create a balance that works FOR YOU - some tips and tricks around end-of-day rituals and phones May these be useful to you and your feeling of life! Links: Connect with me on LinkedIn Work with me - 1:1 coaching details Work with me - Leadership Programme…

1 year sitten7:18

7:18

Welcome to a series of conversations with working women from a variety of cultures and industries hosted by Maude Burger-Smith, an experienced women’s burnout and leadership coach, a certified sex, love, and relationship coach and curious feminist. Maude works with women around preventing burnout and healing high functioning depression and in this introductory episode she introduces the "work life me" series of conversations. Over the next few months you will hear interviews with deeply caring, money earning, co-parenting women about how they handle dishes, guilt, finances, childcare, planning and health in the REAL WORLD. These behind the scenes conversations are shared to help working mothers generate ideas and solutions to cope in these socio-cultural paradigms with countless pressures and expectations on women and real life demands on time, energy and finances. It’s so effing hard out there. How are others doing it? And still smiling in their IG pictures?? The show offers global perspectives on dealing with modern-day pressures and is always based on practical strategies and an expansive, non-judgmental approach. Episodes are released bi-weekly and last for approximately 45 minutes. More information about working with Maude is available here: https://www.coachingwithmaude.com/work-with-me…

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