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Sisällön tarjoaa Dave Paul. Dave Paul tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Walking is Fitness
Merkitse kaikki (ei-)toistetut ...
Manage series 3558423
Sisällön tarjoaa Dave Paul. Dave Paul tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Helping you create a walking habit you'll love.
…
continue reading
1243 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3558423
Sisällön tarjoaa Dave Paul. Dave Paul tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Helping you create a walking habit you'll love.
…
continue reading
1243 jaksoa
ทุกตอน
×Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how using this podcast every day, you can transform your life. Download your free 90 Days To A Walking Habit You'll Love Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices…
If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Walking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Dave unpacks a recent inspiring comment about walking during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Do you ever feel bored? What do you do? During today's ten-minute walk, Dave talks about he's working to make walking one of the first things he thinks about doing when boredom creeps in. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
The are very real dangers to a sedentary lifestyle. During today's ten-minute walk, Dave talks about five of these. Watch the latest Walking is Fitness YouTube video HERE Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
How do you feel when you see negative stories about walking? During today's ten-minute walk, Dave talks about the types of stories we might see and what's really going on. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Cold temperatures can be a motivation killer. In this ten-minute bonus walk, Dave talks about five ways to stay warm while walking in the cold. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Mike is very intentional about walking. During today's ten-minute walk, Dave ponders his own intentionality and concludes it actually makes walking more fun. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Roxanne loves walking! During today's ten-minute walk, Dave shares how that has changed Roxanne's life. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
This is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Life can often feel out of control. During today's ten-minute walk, Dave talks about how walking gives you more control than you may realize. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
What are you looking at while walking? During today's ten-minute walk, Dave talks about the impact of walking while looking at the phone. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices…
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