Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Sisällön tarjoaa Charlène Gisèle. Charlène Gisèle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sisällön tarjoaa Charlène Gisèle. Charlène Gisèle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,
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Sisällön tarjoaa Charlène Gisèle. Charlène Gisèle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,
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📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a In this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation , to unpack the invisible grip dopamine has on our everyday lives. We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system. 🌿 Whether you’re battling burnout, struggling with compulsive behaviors, or curious about the science behind why you can’t put your phone down, this episode offers deep insights and actionable strategies. ✨ In this episode, we cover: ✔ Why dopamine drives both pleasure and pain — and how it tips into addiction ✔ How to know if your habits are recreational or addictive ✔ The science of dopamine fasting (and why it’s so hard but so worth it) ✔ How work can become a “drug” — and how to protect your mental health ✔ What Dr. Anna and I have personally done to reset our own dopamine balances 🎓 Ready to recover from burnout and reclaim your energy? 👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health. Resources: Get Anna’s books here: https://www.annalembke.com/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle…
1 Metabolism Myths That Are Keeping You Burnt Out & Tired with Justin Nault 1:14:43
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a What if everything you’ve been told about weight loss, energy, and productivity is… wrong? In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30. From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this conversation challenges the mainstream wellness advice keeping you tired, wired, and stuck in survival mode. If you’re constantly fatigued, hitting plateaus, or burnt out despite “doing all the right things”—this episode is your wake-up call. “ Health isn’t a goal. It’s your starting point. Let’s get you back there. ” - Justin Nault In this episode, you’ll learn: ✔️ Why chronic stress and under-eating damage your metabolism ✔️ The connection between burnout, energy loss, and weight gain ✔️ The truth about sugar, seed oils, and nutrient density ✔️ Why most diets fail—and what your body actually needs ✔️ The difference between hard work and work addiction ✔️ Simple daily upgrades to improve your energy, mood & metabolism 🎓 Ready to recover from burnout and reclaim your energy? 👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health. Resources: Get Justin’s products here: https://iamclovis.com/ Follow Justin on Instagram: https://www.instagram.com/justinnaultofficial/ Get his free metabolism training video: https://justinnault.com/optin?utm_source=linktree 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle…
🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6 We often talk about burnout as the result of stress, long hours, or too many deadlines. But what if… it’s deeper than that? What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride? In this episode, I open up about my personal journey from being a high-performing lawyer to a recovered workaholic—and how work became my socially accepted addiction. You’ll discover: The subtle signs of work addiction (that most high achievers miss) Why we glorify “busy” and how it feeds burnout The emotional cost of overworking—and how it impacts your health, relationships, and identity What it really means to work hard without harming yourself or those you love How to start setting boundaries that actually stick 💡 This is for you if you’ve ever said “I’m fine” when deep down, you know you’re running on empty. 📌 Resources Mentioned: 🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Timestamps: 00:00 – What would you want more of—and less of—in your life? 01:00 – The loss of perspective during burnout 02:00 – Firefighting mode: how we glorify urgency 03:45 – My personal experience with work addiction 05:00 – The social validation of “busy” culture 06:15 – When work starts to harm your health and relationships 07:00 – Identity tied to achievement: when success becomes survival 08:30 – Signs of compulsive work behavior 10:00 – Guilt when not working? That’s a red flag 11:00 – Creative work vs. compulsive work: knowing the difference 12:15 – Rebuilding healthy boundaries and protecting what matters 13:00 – Is overworking your escape from something deeper? 14:00 – The ripple effect: work addiction and your relationships 15:00 – Why sustainable success is possible —and necessary…
1 Wearing the Wrong Colours? Here’s What It’s Doing to Your Confidence, Energy & Presence 1:13:53
1:13:53 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:13:53
Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Have you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities. Anita breaks down the science and psychology of colour—how specific tones impact our energy, mood, hormones, and how others respond to us. From the art of dopamine dressing to the subtle visual cues that create gravitas and trust, this episode uncovers why colour isn’t superficial—it’s strategic. Charlène also receives a live colour analysis from Anita and discovers her personal formula for radiant dressing, proving that wardrobe shifts can lead to energetic shifts. Whether you're navigating burnout, public speaking, leadership, or just want to feel more empowered, this conversation offers practical tools and timeless wisdom to help you show up as your best self. “Colour is visual communication. You might feel amazing, but if the colour is wrong, others won’t see it.” – Anita Feron Clark In this episode, you will learn: What your colour palette says about your energy, confidence, and impact The three scientific dimensions of colour: chroma, value, and undertone How to choose the right colours for your skin tone, hair, and eyes Why some colours can make you look tired—and others, radiant How clothing choices influence mood, performance, and attraction Practical colour guidelines for burnout recovery, client sessions, and keynote speaking Charlène’s personal colour results—and the one mistake she’s been making with lipstick Resources: Discover Anita’s work: https://feronclarkstyle.com/ Follow Anita on Instagram: @feronclarkstyle Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6 If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you. In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous. Through raw client stories and personal insight, I reveal how burnout can quietly erode your motivation, crush your confidence, and leave you feeling like a shell of the ambitious professional you once were. As a former big law lawyer turned burnout advisor, I now help high performers recognize the hidden signs before burnout costs them their career—or health. 💬 “Burnout doesn’t just steal your energy. It steals your joy, your confidence, and your ability to show up as the leader you are.” – Charlène Gisèle In this episode, you’ll learn: How burnout shows up in your career before it shows up in your body Why high-achievers feel the imposter syndrome spiral— even after a raise or promotion What it means when your job feels like dread, not drive The surprising link between burnout and declining professional confidence A real-time self-audit to identify what you’re sacrificing for work The ripple effect: from missed holidays to emotional withdrawal from loved ones Why you can’t “push through” forever— and what to do instead 📌 Resources Mentioned: 🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Timestamps 00:00 – Introduction: When work goes from fulfilling to soul-sucking 01:12 – What is professional burnout, and why it’s more than just “stress” 04:50 – Client Story: “I don’t look or sound like myself anymore” 09:33 – The burnout-food connection: why junk food becomes your therapist 12:10 – The subtle signs: social withdrawal, lost passions, endless scrolling 17:34 – Career impact: When promotions don’t equal motivation 20:14 – The confidence drain – why burnout makes you second-guess everything 23:15 – Monday morning test: Do you feel excited or exhausted? 24:30 – The mind-body-career burnout trifecta explained 25:23 – What to expect in Part 4: The psychological side of burnout #ProfessionalBurnout #BurnoutRecovery #ImposterSyndrome #CorporateWellness #CharleneGisele #HighAchieverHealth #ConfidenceCrash #WorkLifeBalance #BurnoutPrevention #CareerFatigue #MindBodyCareer #BurnoutMiniSeries #ExecutiveBurnout #BurnoutAdvisor…
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/ If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses. In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers. As a former lawyer who experienced burnout firsthand, I now help women decode their body's signals before collapse occurs. Dr. Greg brings 25 years of experience working with women through hormonal transitions, fertility challenges, and the unique health demands faced by high-performing professionals. 💬 "The body responds appropriately to its environment. Think of a symptom not as a symptom, but as a signal. What is my body trying to tell me?" - Dr. Greg In this episode, you'll discover: Why women's hormonal issues are often dismissed or mismanaged in conventional medicine The real reasons career-focused women in their 30s-40s struggle with fertility How "geriatric mother" labels and outdated hormone research harm women The connection between thyroid health, liver function, and reproductive hormones 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Highlights 00:00 – Why are women's symptoms dismissed by doctors? 03:21 – How does traditional medicine fail women? 10:33 – What is your body trying to tell you? 18:46 – Why do high-achieving women struggle with fertility? 25:20 – How is modern living affecting your hormones? 31:46 – Why is nervous system regulation crucial for hormones? 37:57 – How can you prepare your body for conception? 45:05 – What natural solutions exist for women's health issues? 57:32 – How can women take control of their health? #WomensHealth #FertilitySupport #HormoneBalance #FunctionalMedicine #Perimenopause #ThyroidHealth #BurnoutRecovery #FemaleHealthOptimization #ConceptionPreparation #HolisticWomensHealth #CharleneGisele #DrGregMongeon…
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you. In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving. As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers. You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop. 💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène Gisèle In this episode, you’ll learn: ✅ What brain fog, back pain, and fatigue are really telling you ✅ Why high-achievers ignore physical signals until it’s too late ✅ The circadian rhythm mistakes that sabotage your energy ✅ How light, nutrition, and movement shape your resilience ✅ Real client case studies—from panic attacks to sleep breakthroughs ✅ Practical physiological strategies to prevent total burnout 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Timestamps 00:00 – Introduction: Are you tired all day but wired at night? 01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags 05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind 07:45 – Client Story: Michaela – When your body gives up before you do 12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health 16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it 19:14 – What these stories reveal – The ripple effect of addressing burnout holistically 20:24 – Your next step: Why “later” might be too late, and how to take action now #BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection…
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late. As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness. “Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle In this episode, you will learn: ✅ The difference between stress and burnout—and why it matters ✅ How burnout impacts not just your career, but your body, mind, and relationships ✅ The surprising personality traits that make high-achievers more prone to burnout ✅ Why burnout recovery doesn’t always mean quitting your job ✅ How long burnout recovery REALLY takes (and how to speed it up) ✅ The three key aspects of burnout: physiological, professional, and psychological ✅ How clinical hypnotherapy helps break burnout cycles ✅ What I do to prevent burnout while traveling and running a business ✅ Practical strategies to build resilience and work smarter—not harder 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle…
1 The Science of Longevity & Peak Performance with Siim Land – E65 1:01:47
1:01:47 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:01:47
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyHow can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak. With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life. "Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land In this episode, you will learn: The biggest lifestyle mistakes that accelerate aging and chronic disease Why cognitive decline starts earlier than we think and how to prevent it The connection between heart health, brain function, and metabolic health The real impact of stress, poor diet, and alcohol on longevity How to optimize ApoB, cholesterol, and inflammation for a longer life Why sauna, blood donation, and exercise are key for detoxification The truth about red meat, fat consumption, and cardiovascular risk How microplastics impact longevity—and how to reduce your exposure The role of melatonin, taurine, and creatine in anti-aging protocols Resources: Connect with Siim Land: Siim’s Website Follow Siim on Instagram: @siimland Read The Longevity Leap : Siim’s Book Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
1 Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy 1:14:44
1:14:44 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:14:44
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWhat does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving. With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity. From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality. "You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs In this episode, you will learn: The biggest mistakes high performers make when it comes to health and longevity How poor sleep fuels burnout and metabolic dysfunction The impact of stimulants, alcohol, and stress on long-term performance Why movement is non-negotiable for mental and physical resilience How to optimize testosterone levels naturally and when to consider therapy Practical steps to eliminate harmful processed foods and seed oils Zane’s daily fitness and nutrition routine for sustainable health Resources: Connect with Zane Griggs: https://zanegriggs.com/ Follow Zane on Instagram: https://www.instagram.com/zanegriggsfitness Get his free guide: How To Build Muscle After 40 Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
1 Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63 1:03:55
1:03:55 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:55
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyHow do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats. With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle. "Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik In this episode, you will learn: Pavel’s journey from burnout as a professional athlete to building a wellness empire The key differences between physical burnout from training and mental burnout from work How breathwork and meditation can reprogram your mind and reset your nervous system The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout How to tap into "instant presence" for stress management and increased focus The transformative power of music, sound, and dance for mental and emotional release Resources: Connect with Pavel Stuchlik: https://www.noaaon.com/ Join Pavel's Reset Community: https://www.skool.com/systemreset Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/ Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
1 Is Your Skincare Toxic? with Catherine Farrant – E62 1:18:18
1:18:18 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:18:18
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWhat if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health. Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why many of today’s “luxury” beauty products are more harmful than helpful—and how simple, ancestral solutions can help us thrive. This episode is a must-listen for any woman navigating career success, motherhood, and personal wellbeing. If you’ve ever felt overwhelmed by modern beauty and wellness trends, Catherine’s insights will inspire you to strip back the unnecessary and embrace a more natural, nourishing lifestyle. "Vitality isn’t about surviving—it’s about thriving. The fewer toxins we allow into our lives, the more energy, beauty, and clarity we gain." - Catherine Farrant 1:1 COACHING If you’re navigating burnout, stress, or looking to build a sustainable high-performance lifestyle, I offer 1:1 coaching designed to help you optimize your well-being. 📆 Book a call with me here: https://calendly.com/coach-charlenegisele/strategy-call 💡 Catherine is offering an exclusive discount on all Fierce Nature products. Use code ‘charlenegisele10’ at checkout to start nourishing your skin naturally. In this episode, you will learn: What “toxic load” really is and how it affects our health and fertility The dangerous chemicals lurking in mainstream beauty and skincare products How Catherine transitioned from a corporate career to holistic entrepreneurship The connection between stress, burnout, and toxic buildup in the body Why tallow-based skincare is superior for hydration, healing, and longevity How to start making small but impactful swaps in your daily routine Resources: Connect with Catherine Farrant: Fierce Nature Website Follow Catherine on Instagram: @fiercenatureuk Explore Ossa Organic: Ossa Organic Website Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian , to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air. Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs. If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights. "If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella Davar In this episode, you will learn: How to maintain energy and metabolic health during long-haul flights The importance of high-protein snacks and hydration for travel Practical tips for dining out without sacrificing health goals The benefits and nuances of intermittent fasting, especially for women How to identify and manage food sensitivities for optimal health Ella's unique transition from Wall Street to becoming a longevity dietitian Resources Connect with Ella Davar on Instagram: ella.davar Check out You-Tarian : You-tarian diet Watch Ella's TEDx talk: Professional Foodie Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
1 The Future of Law Firm Culture with Sahar Farooqi – E60 1:08:01
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyHow can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for law firm leaders and partners who want to foster a healthier work environment without sacrificing performance. If you're curious about building a thriving legal career while staying true to yourself or want to learn how neurodiversity can be a superpower, this episode offers deep insights and actionable advice. "Culture is an umbrella that encompasses every aspect of a law firm's health. Without wellbeing and inclusivity, it will always struggle." - Sahar Farooqi In this episode, you will learn: How the legal industry can address burnout without compromising billing or performance Sahar’s personal experience with ADHD and why it can be a superpower The role of empathy and EQ in transforming workplace culture The essential role of leadership in driving wellbeing initiatives Strategies for law firms to embrace and support neurodiverse employees Resources Connect with Sahar Farooqi on LinkedIn: https://www.linkedin.com/in/sahar-farooqi/ Learn more about Harneys: https://www.harneys.com/ Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote deep relaxation and rejuvenation, making it perfect for anyone seeking calmness and mental reset even if sleep eludes them. "As you breathe in deeply, let the gentle ocean breeze carry away your worries, and prepare to sink into the most peaceful sleep you've had in a long time." – Charlène Gisèle In this episode, you’ll experience: A calming guided journey to the Maldives to help ease stress and insomnia. Deep breathing exercises designed to release tension and calm your nervous system. Visualization techniques to immerse yourself in tranquil island scenes. A soothing mental escape featuring serene ocean sounds and tropical imagery. Gentle relaxation cues to guide you into a restful and peaceful night’s sleep. NSDR and Yoga Nidra-inspired techniques to deeply relax the body and mind. Resources: Connect with Charlène Gisèle on Instagram: @charlenegisele Learn more about Charlène’s coaching: https://charlenegisele.com…
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The Charlene Gisele Show
1 Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58 1:00:23
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility. “Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan In this episode, you’ll learn: Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones. The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone. How prolonged stress disrupts ovulation and shortens the luteal phase. The benefits of pre-pregnancy detoxification and how to do it safely. Key nutrients, supplements, and foods for optimal fertility and hormonal health. The importance of cycle syncing for workouts, recovery, and energy balance. How partners can support fertility and improve their sperm quality through lifestyle changes. The crucial role of sleep and self-care routines in fertility optimization. Resources: Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/ Connect with Charlène: Website: https://charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle…
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The Charlene Gisele Show
1 How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57 57:52
Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure , to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of medical experience and 100,000 consultations under his belt, Dr. Torkil has a profound understanding of the interplay between stress, recovery, and lifestyle. His groundbreaking work sheds light on how HRV can reveal early signs of burnout, boost immune resilience, and help achieve balance in an increasingly stressful world. Whether you're a high-achieving professional, an athlete, or someone seeking better health, this episode provides the tools to take control of your stress levels and unlock your full potential. “If you want to hack it, you’ve got to track it.” - Charlène Gisèle In this episode, you'll learn: What HRV is and why it’s a critical indicator of stress and recovery. The difference between parasympathetic (rest) and sympathetic (stress) states. How wearable devices like Garmin, Whoop, and Oura rings can provide real-time insights into your well-being. Why alcohol, despite its relaxing effects, can severely impact your HRV and recovery. Practical steps to improve HRV, including sleep, exercise, and nature exposure. How to balance stress and recovery to prevent burnout and achieve peak performance. Resources: Connect with Dr. Torkil on Instagram: @dr.torkil Explore his book The Pulse Cure : Available on Amazon Learn more: www.thepulsecure.com Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele…
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The Charlene Gisele Show
Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experience in law, Gary reflects on the pivotal moments that led him to confront his addiction, embrace sobriety, and ultimately reshape his mindset and life. Charlène and Gary explore the intersection of high-stress careers, substance abuse, and mental health, shedding light on the prevalence of alcoholism in the legal profession. Gary offers invaluable insights on recognizing the hallmarks of addiction, breaking through denial, and the power of seeking help. His candid reflections and practical advice inspire hope and resilience for anyone struggling with addiction or supporting a loved one through it. “Addiction is a prison, but the key to freedom is always within reach if you're willing to seek it.” – Gary Miles In this episode, you’ll learn: How addiction can silently grow alongside professional success. The key signs of alcoholism and how to recognize them in yourself or others. How denial and shame keep addiction hidden—and how to break through. Why high-performing professionals are more susceptible to substance abuse. The role of external help, from therapy to peer support, in the recovery journey. How overcoming addiction unlocks greater mental clarity, resilience, and joy. Resources: Connect with Gary Miles on LinkedIn: Gary Miles LinkedIn Explore Gary’s book “Breaking Free”: garymiles.net Listen to Gary’s podcast “The Free Lawyer”: The Free Lawyer Podcast Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène…
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The Charlene Gisele Show
Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents. Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and why the process of teaching babies to sleep better often reflects on parents’ own habits and mental health. Whether you’re a new parent or have multiple children, this episode will leave you with practical tools to restore peace to your household. “A well-rested baby leads to a well-rested family. Sleep is not just a baby’s skill—it’s a family practice.” – Lucy Wolfe In this episode, you’ll learn: The most common sleep myths parents believe—and the truth behind them. Why four months is a crucial milestone for sleep training. How parents’ bedtime habits influence their children’s sleep patterns. Practical tips to help babies develop better sleep routines. How to address conflicts between partners regarding co-sleeping and transitioning to separate rooms. Strategies for alleviating mom guilt and balancing career with parenting. Resources: Explore Lucy’s parenting guides and sleep training programs: https://lucywolfesleepplans.com/ Connect with Lucy on Instagram: @lucywolfesleep Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 03:50 When did Lucy first experience sleep challenges as a parent? 06:10 What are the biggest myths around baby sleep? 12:00 Why is four months a turning point in sleep development? 16:30 How can parents improve a baby’s sleep ability? 24:00 How does parental stress impact baby sleep? 29:45 What’s the ideal bedtime routine for babies? 35:15 How can couples navigate disagreements on baby sleep arrangements? 41:00 How can working moms manage career guilt and baby sleep challenges? 46:30 What does Lucy wish she knew before becoming a parent?…
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1 The Transformative Power of Running with Jason Fitzgerald – E54 1:00:09
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyCan running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being. Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re preparing for your first marathon or looking to integrate running into your busy schedule, Jason’s advice will inspire and empower you to lace up and hit the road. “Running teaches you discipline, resilience, and how to show up for yourself—day after day, step after step.” – Jason Fitzgerald In this episode, you’ll learn: How running benefits your cognitive performance and emotional well-being. Strategies for preventing injuries and building a sustainable running practice. Why morning runs set the tone for a healthier, more productive day. The connection between running outdoors and building resilience. How to overcome common barriers like time constraints and fear of injury. The importance of setting realistic goals, whether it’s a 10K or a marathon. Resources: Connect with Jason Fitzgerald on Instagram: @JasonFitz1 Listen to the Strength Running podcast: Strength Running Podcast Explore Jason’s running programs and blog: Strength Running Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène…
Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage. Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body. “Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield In this episode, you’ll learn: How chronic stress, cortisol, and extreme diets contribute to weight gain and burnout. Why strength training and adequate protein are the keys to transforming your body sustainably. The emotional connection between binge eating, guilt, and restriction cycles—and how to break free. The importance of focusing on how you eat, not just what you eat, for better digestion and mindfulness. How to build a “French paradox” mindset: enjoying real, whole foods without guilt or obsession. Practical tips for overcoming yo-yo dieting and falling in love with the process of sustainable health. Resources: Connect with Kitty Blomfield on Instagram: @kittyblomfield Join Kitty’s 28-Day Challenge: 28-Day Free Challenge Explore Kitty’s coaching programs and podcast: Website Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène…
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The Charlene Gisele Show
1 Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar 1:01:13
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyHow does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, UTIs, asthma, and even cardiovascular issues. Charlène and Olivia delve into the science of stress, exploring the difference between acute and chronic stress and how prolonged exposure impacts inflammation, immunity, and even your gut-brain axis. Olivia shares actionable strategies for recognizing early warning signs of burnout and offers practical advice on balancing high performance with sustainable health practices. "Why settle for within range when you can aim for optimal health? Excellence in life starts with excellence in self-care." – Olivia In this episode, you’ll learn: The physiological and psychological differences between acute and chronic stress. How chronic stress triggers survival mechanisms, leading to inflammation and immune issues. The relationship between stress and recurring health conditions like UTIs, eczema, and asthma. How chronic stress impacts cardiovascular and brain health, contributing to conditions like heart attacks and strokes. Why many high achievers wait for a health crisis to make changes and how to avoid this mindset. Practical tools for managing stress and improving resilience, from mindfulness to optimizing diet and lifestyle. Resources: Connect with Dr. Olivia Lesslar for health optimization programs and consultations: Olivia’s Website Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène…
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The Charlene Gisele Show
Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to combat chronic conditions, boost performance, and even rejuvenate the skin. In their engaging discussion, Charlène and Dr. Khan explore how regenerative medicine extends beyond professional athletes to benefit corporate executives and high performers. From improving mitochondrial function to reducing inflammation, Dr. Khan explains the science behind these therapies and how they can enhance recovery, energy, and focus. “Regenerative medicine isn’t just about treating illness—it’s about optimizing performance, slowing down aging, and enhancing quality of life.” – Dr. Adeel Khan In this episode, you’ll learn: The difference between embryonic, mesenchymal, and Muse stem cells and their applications. How regenerative therapies like exosomes can support mitochondrial health and reduce inflammation. Why Japan is leading the way in legalizing and regulating stem cell therapy while the U.S. lags behind. How stem cell treatments can alleviate chronic pain, enhance mental clarity, and improve sleep. The role of mitochondrial function in aging and how stem cell therapy targets biological aging markers. The potential for regenerative medicine to replace traditional anti-aging treatments like Botox. Resources: Connect with Dr. Adeel Khan on Instagram: @dr.akhan Learn more about regenerative medicine: https://eterna.health/ Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 02:10 What is regenerative medicine, and how does it differ from traditional medicine? 04:45 How do stem cells repair tissue and reduce inflammation? 10:20 Why are stem cell therapies legal in Japan but restricted in the U.S.? 14:30 Can stem cells help manage performance anxiety for high-stress professionals? 20:15 How do mitochondria impact aging, and how can stem cells help? 28:00 What are the benefits of stem cell therapy for skin rejuvenation? 35:00 How does regenerative medicine compare to traditional anti-aging treatments like Botox? #RegenerativeMedicine #StemCells #AntiAging #Longevity #MitochondriaHealth #InflammationReduction #StemCellTherapy #Exosomes #Biohacking #WellnessOptimization #PainManagement #PerformanceAnxiety #HighPerformers #CorporateWellness #HealthInnovation #AgingReversal #CellularHealth #PeakPerformance #MentalClarity #CharleneGisele #PodcastInterview #HealthOptimization #DrAdeelKhan #ChronicPainRelief #SkinRejuvenation #MitochondrialFunction #AlternativeMedicine #HolisticHealth #BioTech #InnovativeTherapies #HealthyAging #YouthfulSkin…
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The Charlene Gisele Show
Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving private practice, Chrissie delves into how neurodiversity has shaped her professional journey and inspired her to carve out a path that celebrates individual strengths. Chrissie discusses the challenges of corporate structures for neurodivergent professionals, the importance of creating ADHD-friendly work environments, and why embracing diversity is vital for organizations to thrive. From practical tips on managing executive dysfunction to leveraging the “superpowers” of ADHD, this episode offers invaluable insights for anyone navigating neurodiversity in professional spaces. "Understanding how your brain works is like unlocking a map to success—it’s about working with your strengths, not against them." - Chrissie Wolfe In this episode, you’ll learn: How ADHD can manifest differently in men and women and its impact on daily work tasks. Why traditional corporate structures often fail neurodivergent employees and how to adapt them. The concept of “executive dysfunction” and how to overcome task paralysis. Practical tips for managing ADHD through lifestyle changes, such as diet, exercise, and task structuring. How neurodiversity can be a strength, leading to innovative thinking and heightened productivity when managed correctly. Why diagnosis is empowering and how it provides a framework for navigating challenges and opportunities. Resources: Connect with Chrissie Wolfe on LinkedIn: Chrissie Wolfe LinkedIn Follow Chrissie on TikTok for insights and inspiration: @thetiktoklawyer Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 02:00 What inspired Chrissie to go public with her ADHD diagnosis? 08:45 How does ADHD differ between men and women? 14:30 What are the signs of executive dysfunction, and how can you manage it? 20:15 What role does dopamine play in ADHD and productivity? 26:45 How can workplaces better accommodate neurodivergent employees? 32:20 Why does creating a high-dopamine environment help with focus? 40:10 What lifestyle changes can help manage ADHD naturally? 45:30 How can neurodivergent professionals thrive in non-traditional work environments? #ADHD #Neurodiversity #ExecutiveDysfunction #DopamineRegulation #CorporateWellness #ADHDInTheWorkplace #WomenWithADHD #MentalHealthAwareness #CareerTips #LawyersOfTikTok #ChrissieWolfe #WorkplaceInclusion #ADHDManagement #FocusStrategies #ProductivityTips #Entrepreneurship #ADHDSuccess #WorkplaceDiversity #BurnoutRecovery #WellnessJourney #CharleneGisele #PodcastInterview #PersonalGrowth #ADHDSupport #ThrivingWithADHD #InnovativeThinking #DiverseWorkforce #LegalCommunity #Burnout…
Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights. In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health. "Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ In this episode, you’ll learn: What the thyroid gland does and why it’s called the master gland of the body. The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them. Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor. The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels. How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it. Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas. Resources: Download Elle's free thyroid guide: freethyroidguide.com Explore Elle’s books and coaching: Elle Russ Website Follow Elle on Instagram for daily tips: @_elleruss Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène #ThyroidHealth #Hypothyroidism #Hyperthyroidism #ThyroidSupport #Hashimotos #ThyroidCare #ThyroidHealing #ThyroidAwareness #ThyroidTesting #ReverseT3 #NutritionTips #ThyroidNutrition #GlutenFreeLifestyle #PaleoDiet #FunctionalMedicine #DetoxYourLife #InfraredSauna #GutHealth #HormoneBalance #FertilityJourney #WomensHealth #HormonalHealth #HormoneSupport #MiscarriageSupport #PregnancyHealth #AdvocateForYourHealth #TakeChargeOfYourHealth #MindBodyHealth #HealthTransformation #WellnessJourney #HealthTips #CleanLiving #NonToxicLiving #ReducePlastics #ToxinFreeLiving #HolisticHealth #HealingNaturally #HealthyHabits #HealthyLiving #EmpowerYourself #WellnessTips #OptimizeYourHealth #HealthIsWealth #SelfCareMatters #LiveWell #NaturalHealing #FunctionalNutrition #BrainFogRelief #Burnout…
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The Charlene Gisele Show
1 Don’t let stress and imposter syndrome hold you back with John Hall - E48 1:06:59
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyDo you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success. John shares his personal journey of overcoming chronic stress and imposter syndrome after experiencing a life-altering career shift. Through his powerful BPM (Breath, Physiology, Mindset) framework, John has helped high-performing professionals unlock their full potential without burning out. Together, Charlène and John dive deep into how breathwork, managing stress, and shifting identity-based beliefs can elevate your career and personal well-being. Key takeaways from this episode include: Why imposter syndrome might be a sign of growth rather than a setback. How stress affects your nervous system and how to shift from distress to eustress for peak performance. The science behind decision fatigue and why it could be sabotaging your success. The BPM framework and how it can help you manage stress, regain confidence, and sustain success. Tactical breathwork techniques you can use right away to ground yourself in high-pressure situations. Discover how you can overcome self-doubt, reduce chronic stress, and adopt the mindset of high-achieving leaders. By the end of this episode, you’ll have the tools to elevate your performance and take your career to the next level without sacrificing your well-being. Resources: Learn more about John Hall's coaching: johnhallcoaching.com Access John's course on overcoming imposter syndrome: johnhallcoaching.com Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle Key Moments: 00:00 | How does stress hold back success? 05:40 | What is imposter syndrome and why is it so common? 11:50 | Can breathwork change your decision-making under stress? 17:52 | What are the three types of stress and how can they affect your health? 24:13 | How do you turn distress into eustress for peak performance? 30:20 | Why do high-stress jobs affect your personal relationships? 37:07 | What are the best breathwork techniques for managing stress in real-time? 47:10 | How does your relationship with time impact burnout and anxiety?…
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The Charlene Gisele Show
Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience. Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve into practical strategies, like the 20-20-20 rule, blue light blocking, and targeted eye exercises designed to relieve stress and promote sustained focus. "Vision isn't just eyesight—it's brain function. To optimize health, we must prioritize and train our visual system." - Dr. Bryce Appelbaum In this episode, you'll learn: -The difference between eyesight and vision, and why vision is about brain health. -How digital screen use is contributing to widespread vision issues and impacting overall health. -The 20-20-20 rule and other simple, effective practices to protect your eyes from digital strain. -How Dr. Appelbaum’s ScreenFit program can help people maintain peak performance despite long screen hours. -Nutritional tips, like omega-3s and dark leafy greens, to support eye and brain health. Resources: Explore Dr. Bryce Appelbaum’s ScreenFit Program: ScreenFit.com Connect with Dr. Appelbaum on LinkedIn: @BryceAppelbaum Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
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The Charlene Gisele Show
1 Mastering Performance Under Pressure with Kate Good - E46 1:11:24
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyDo you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance. Throughout the conversation, Katelyn explains how visualization, neutral thinking, and aligning actions with core values can build mental resilience, helping you overcome self-doubt and stay focused under pressure. She dives into the psychology of discipline, showing how small commitments build trust with yourself and increase confidence over time. From performing on the ice to facing everyday challenges, Katelyn's insights provide a powerful framework for building the mental skills you need to succeed in any arena. “Your discipline today dictates your future. Start with small commitments to build unbreakable trust with yourself.” - Kate Good In this episode, you’ll learn: The power of visualization and how it can prepare you for any high-stakes moment. Techniques for overcoming negative self-talk and replacing it with constructive, factual language. How to use neutral thinking to focus on the facts rather than get lost in emotions. The benefits of setting value-based goals to prevent burnout and enhance personal fulfillment. How small, disciplined actions every day can build confidence and resilience. Why having an alter ego or “performance persona” can help you excel in high-pressure situations. Resources: Connect with Kate Good on LinkedIn: Kate Good LinkedIn Learn more about her mental performance coaching services and guided visualizations. Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène…
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The Charlene Gisele Show
1 How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45 1:05:43
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyFeeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilience and mental health, Dr. Dave discusses how overworking can become an addiction and how corporate environments often glorify stress and productivity at the cost of well-being. Charlène and Dr. Dave explore the distinctions between good stress (eustress) and harmful stress (distress), and how shifting your perspective on stress can lead to personal growth. They discuss practical, holistic tools—like breathwork, mindful attention, and the power of gratitude—that anyone can integrate into their daily routine to help combat anxiety and burnout. Dr. Dave also introduces Apollo Neuro, a revolutionary wearable device designed to help you stay calm, focused, and in control, whether at work or in your personal life. “Control your breath, control your attention, and you'll regain control of your life.” - Dr. Dave Rabin In this episode, you'll learn: The difference between eustress and distress and how each impacts your mental health. How overworking is often used as a distraction from deeper emotional discomfort, leading to burnout. The importance of mindful breathing and gratitude in shifting from anxiety to calm. Practical techniques for stress management, such as breath control and intentional focus. Why prioritizing recovery and sleep is essential for peak performance. How Apollo Neuro technology can help you naturally manage stress and anxiety. Resources: Connect with Dr. Dave Rabin on Instagram: @drdavidrabin Learn more about Apollo Neuro: Apollo Neuro Website Download the Apollo Neuro App: Apple Store Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key Moments: 00:00 - Introduction 04:00 - What are the different types of stress? 09:00 - Have we glorified overworking in corporate culture? 13:30 - What are the signs of workaholism? 17:45 - How unresolved trauma fuels work addiction 24:30 - The importance of sleep in preventing burnout 29:45 - Effective tools for stress relief 35:30 - Can gratitude help reduce anxiety? 39:50 - How Apollo Neuro can help manage stress…
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The Charlene Gisele Show
1 How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44 1:03:12
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIs your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic conditions, including autoimmune diseases, gut issues, and neurological disorders. Dr. Kim breaks down the core aspects of functional medicine, explaining how analyzing the root cause—such as mitochondrial dysfunction, microbiome imbalances, and environmental toxins—can lead to profound health improvements. From household chemicals to forever plastics, this episode uncovers the toxins that are harming your body, even when they seem harmless. Dr. Kim shares his personal health journey, including how he survived a heart attack at 33 and discovered underlying infections and toxic exposures that contributed to his condition. His story is a powerful reminder to take charge of your health and environment before it's too late. Join Charlène and Dr. Kim as they explore practical, actionable steps to reduce your exposure to toxins and improve your overall well-being through functional medicine. In this episode, you will learn: The role of functional medicine in identifying the root causes of chronic illness. How toxins in your diet, personal care products, and environment silently impact your health. The importance of detoxifying your home and reducing exposure to forever chemicals and EMFs. Dr. Kim’s journey of recovering from a heart attack through functional medicine and detoxification. Practical steps to detox your kitchen, skincare routine, and living space for optimal health. Resources: Connect with Dr. John Kim: https://www.drkimwellness.com/ Follow Dr. John Kim on Instagram: https://www.instagram.com/john.pharmd/ Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…
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The Charlene Gisele Show
1 Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43 1:16:11
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaking insights into aging, cardiovascular disease, metabolic disorders, and even mental health. Jesper Eugene Olsen, a biochemist with over 28 years of experience, has pioneered research in chronic inflammation, transforming how we understand its impact on our immune system and overall health. Through his research and development of the SUPAR test, Jesper provides a proactive approach to assessing your biological age and risk factors for chronic diseases. “Chronic inflammation isn't just a symptom; it's a predictor of how fast we age and our risk for numerous diseases.” - Jesper Eugene Olsen In this episode, you will learn: How chronic inflammation is measured and its correlation with diseases like cardiovascular issues, diabetes, and even mental health. The role of SUPAR as a predictor for aging and how it provides a window into your immune system's activity. The lifestyle factors—such as diet, smoking, and exercise—that contribute to chronic inflammation and how adjusting these can reduce risk. How stress, whether from lifestyle or significant life events, contributes to chronic inflammation and what you can do about it. The relationship between chronic inflammation and fast-aging cells, and how tracking biomarkers can help with prevention. Resources: Learn more about Jesper’s research: https://suparhealth.com/en/ Connect with Jesper on LinkedIn: https://www.linkedin.com/in/jesper-eugen-olsen-1646142/ SUPAR test information: https://suparhealth.com/en/supar-test/ Connect with Charlène: Website: Charlene Gisele Instagram: @charlenegisele LinkedIn: Charlene Gisele Facebook: Charlene Gisele…
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The Charlene Gisele Show
1 Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42 1:08:05
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former practicing counselor and lawyer, Emi shares invaluable insights on maintaining mental health, managing transitions, and redefining leadership in the legal world. From the challenges of working across multiple jurisdictions to embracing mental health conversations within law firms, Emi’s story is a testament to resilience and personal growth. Whether you're a legal professional, a mental health advocate, or someone navigating career transitions, this episode will leave you inspired and equipped with strategies for leading a balanced life. In this episode, you will learn: The connection between law and psychology and how to integrate counseling skills in a legal career. The importance of mental health and well-being in high-pressure careers. How to navigate career transitions and maintain a strong sense of purpose. The cultural differences in decision-making and well-being practices in Thailand and Japan. Strategies for building a successful career across multiple jurisdictions. Resources: Connect with Emi Rowse on Linkedin: https://www.linkedin.com/in/emirowse/ Learn more about Kudun & Partners: Website: https://kap.co.th/ Instagram: https://www.instagram.com/kap.ig.official/ LinkedIn: https://www.linkedin.com/company/kudunandpartners/posts/?feedView=all Facebook: https://www.facebook.com/kudunandpartners Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Nutrition For Autism & ADHD with Lucinda Miller - E41 1:03:01
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance . Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive. From her personal journey as a mother of two children with ADHD to leading a successful clinic that supports kids with ADHD and autism, Lucinda provides invaluable insights into the critical role nutrition plays in cognitive and emotional health. This episode unpacks the profound gut-brain connection and offers tips on how simple dietary changes can transform a child’s ability to focus, regulate emotions, and feel their best. “It's a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller In this episode, you'll learn: How to recognize potential signs of ADHD or autism in your child and when to seek a formal diagnosis. The critical role of the gut-brain connection in neurodivergent children and how to support it with nutrition. Practical tips for incorporating more nutrient-dense foods into your child’s diet. The importance of GABA, magnesium, and omega-3s for cognitive function and emotional regulation. Simple strategies for overcoming picky eating and introducing healthier foods into your family’s routine. Resources: Learn more about Lucinda’s work: https://www.naturedoc.com/ Explore Lucinda’s book Brain Brilliance : https://geni.us/brainbrilliance Follow Lucinda on Instagram: https://www.instagram.com/naturedockids/ Connect with Charlène: Website: Charlène Gisèle Instagram: @charlenegisele LinkedIn: Charlène Gisèle on LinkedIn…
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The Charlene Gisele Show
Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice for power couples to navigating the complexities of intimacy, James shares practical tools to create a thriving relationship, no matter how busy life gets. With actionable strategies on communication, prioritization, and the importance of regular date nights, this episode is packed with insights that can help anyone reconnect with their partner. “Dating should never stop, even when you’re married.” - James Preece In this episode, you will learn: Why date nights are crucial for long-term relationships and simple ways to incorporate them into your routine. How to communicate effectively with your partner and prioritize your relationship in a busy, high-pressure environment. The key role of balance in maintaining intimacy and the importance of scheduling time together. Techniques to rekindle the spark in your relationship, even when life feels overwhelming. Why showing appreciation and creating space for each other are essential for a happy, healthy relationship. Resources: Connect with James Preece on Instagram: https://www.instagram.com/jamespreececoaching/ Explore James’ work and book free resources: https://www.jamespreece.com/ Learn more about the Love Machine Podcast: https://www.jamespreece.com/dating-podcast/ Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments. Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights. In this episode, you will learn: The alarming statistics from the latest burnout report and what they mean for today’s workforce. How organizational strategies and individual actions can effectively address burnout. The critical role of line managers and senior leaders in fostering a mentally healthy work environment. Deidre's personal story of burnout and how it has shaped her approach to mental health advocacy. Practical steps you can take to prevent burnout, improve your mental well-being, and support others in your organization. “Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen Resources: Mental Health UK Website: https://mentalhealth-uk.org/ Connect with Deidre Bowen on LinkedIn: https://www.linkedin.com/in/deidrebowen/ Explore Mental Health UK on Instagram: https://www.instagram.com/mhealthuk/ Mental Health UK's Facebook Page: https://www.facebook.com/mhealthuk This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence. Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through the early signs of menopause, the importance of understanding your hormones, and how to optimize your health during this pivotal time. Her expertise is a beacon for women who want to take charge of their menopausal journey, providing a clear path through the confusion and stigma often associated with this stage of life. "Learn how to train like a girl, and continue to train like a woman throughout menopause." - Zora Benhamou In this episode, you will learn: The role of a gerontologist and how they contribute to understanding aging and longevity. Why the conversation about menopause should start as early as the first menstrual cycle. How to recognize the early signs of perimenopause and the importance of tracking your hormonal changes. The impact of hormonal changes on mental health, including anxiety, burnout, and brain fog. The significance of holistic lifestyle choices, including diet, exercise, and stress management, in optimizing your menopausal journey. The potential benefits and challenges of hormone replacement therapy (HRT) and alternative holistic methods. How to embrace menopause as a powerful stage in a woman's life, rather than a period of decline. Resources Connect with Zora on her website: https://www.instagram.com/hackmyage/ Take the free menopause quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba Join the Biohacking Menopause group: https://biohacking-menopause.mn.co/ Learn more about gerontology: https://www.patreon.com/hackmyage This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Transform Your Sleep for Peak Performance with Greg Potter - E37 1:12:10
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day. Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep influences every aspect of our lives. From understanding the interplay between sleep, nutrition, and light exposure to practical steps you can take tonight to start sleeping better, this episode is packed with insights that could change your life. “Viewing stress as something that can lead to growth benefits people." - Greg Potter In this episode, you will learn: The critical connection between sleep, nutrition, and physical activity, and how they collectively impact your mental and physical health. Why insomnia might not just be about poor sleep hygiene and how conditioned arousal could be sabotaging your sleep. Practical tips on how to recondition your sleep environment and behaviors to promote better sleep quality. The role of sleep in cognitive function and how poor sleep affects your decision-making, mood, and overall performance. The impact of sleep on hormone regulation, including cortisol and melatonin, and what that means for your daily energy levels and stress resilience. How to use simple changes in your daily routine to optimize your circadian rhythm and improve your sleep. Resources: Connect with Greg Potter on Instagram: https://www.instagram.com/gregpotterphd/ Listen to Greg’s podcast, "Reason and Well-being": https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973 Download the Timeshifter app for personalized jet lag management: https://www.timeshifter.com Need Help Falling Asleep? Check out my favorite sleep supplement: 🇬🇧 if you are in the UK or Europe👇🏻 Use code charlene10 to get 10% off your order at https://bioptimizers.co.uk/shop https://bit.ly/3nHSoT2 🇺🇸 If you are in the US 👇🏻 Use code CHARLENEGISELE You can get 10% off at bioptimizers.com This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally. Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental and physical resilience, helping you to manage stress, prevent burnout, and achieve your goals with greater ease. “In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem In this episode, you will learn: The critical connection between sleep and performance, and why proper rest is non-negotiable for long-term success. How athletic principles of periodization can be applied to your work and life to avoid burnout and maintain peak performance. Practical tips for improving sleep hygiene and why sleep onset, duration, and consistency are key. The role of mindfulness and mental fitness in controlling anxiety and staying focused under pressure. How technology, when used correctly, can aid in optimizing your health and well-being. Resources Connect with Erik Korem on social media: LinkedIn: https://www.linkedin.com/in/erikkorem/ Instagram: https://www.instagram.com/erikkorem/ Explore Erik’s work and offerings: https://www.erikkorem.com/ Subscribe to his newsletter: adaptation.beehiiv.com/subscribe Erik’s Podcast: https://www.erikkorem.com/podcast This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35 1:08:36
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress. Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of Sydney to the icy lakes of Finland. Leigh reveals how immersing himself in the cold became a transformative practice, helping him discover the profound connection between breath and well-being. Learn how these techniques can help you manage stress, improve focus, and build both mental and physical resilience. “Breathe the way you want to live.” - Leigh Ewin In this episode, you will learn: The benefits of cold exposure and how it can be a gateway to personal growth and resilience. The crucial role of nasal breathing and its impact on overall health and performance. Practical breathing exercises that you can integrate into your daily routine to manage stress and enhance focus. The connection between breathwork and down-regulating stress responses, aiding in anxiety management. How to identify and transition from mouth breathing to nasal breathing for improved sleep and cognitive function. Resources: Connect with Leigh Ewin on Instagram: https://www.instagram.com/leighewin/?hl=en Explore Leigh's work and offerings: https://www.leighewin.com/ Discover Leigh's book: "Re-Spiritual Awakening" and dive deeper into the world of breath, spirit, and wellness: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall quality of life. Bryan Gohl, one of the founders of Red Light Rising, is dedicated to harnessing the power of light to optimise human performance and well-being. Having established himself as a trusted authority in the field, Bryan's research and innovative products have made him trailblazer in the health optimisation space. Through his efforts to educate and empower individuals to take control of their circadian health, Bryan continues to shape the future of wellness, one light at a time. “What's amazing about red and infrared light is that this kind of light can also be absorbed and it becomes part of the energy production process.” - Bryan Gohl In this episode you will learn: The importance of natural light exposure in regulating the circadian rhythm and the disruptive effects of modern lifestyles, particularly excessive screen time. How to integrate red light therapy and blue-blocking glasses into your daily routine for optimal sleep, recovery, and overall wellness. The different shades of blue-blocking glasses available and their effectiveness in blocking blue and green light, with red lenses being the most powerful. Strategies for managing light environments, such as taking regular outdoor breaks and using coloured lenses, to reduce stress and improve health. The numerous benefits of red light therapy, including improved cellular energy, muscle performance, recovery, and its potential to enhance other wellness practices. Practical tips for incorporating red light therapy into your routine and tracking its impact on sleep quality and overall well-being. Resources Get your Red Light @redlightrising and use code 'Charlene' at checkout to get your exclusive discount! https://redlightrising.co.uk/?rfsn=4846277.de93132 Explore red light therapy with Red Light Rising: https://redlightrising.co.uk/ Find out more about Bryan's red light therapy philosophy: https://www.instagram.com/redlightrising Reach out to Bryan directly via email: info@redlightrising.co.uk This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Balance Stress through Breath and Cold Exposure with Juan Pablo - E33 1:03:28
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of heightened focus and mental clarity, enabling you to thrive in even the most challenging professional environments. Juan Pablo, an engineer turned Wim Hof Method instructor, has transformed the lives of over 10,000 individuals through cold exposure and breathwork. His journey began with a personal health crisis involving Lyme disease, leading him to take control of his own well-being. Embracing the Wim Hof Method, Juan experienced a profound shift in mindset and energy levels, which inspired him to share these practices with others. Juan's passion for helping others achieve balance and optimise their health has made him a sought-after authority in the wellness industry. “After I do a journey of many hours of teaching and explaining… I give back confidence.” - Juan Pablo In this episode you will learn: The transformative benefits of cold exposure, such as cold showers and ice baths, for physical and mental well-being. How to safely incorporate cold exposure into your daily routine, even if you have limited experience or initial resistance. The crucial role of breathwork, particularly the Wim Hof Method, in regulating the nervous system and enhancing resilience to stress. The concept of hermetic stress and its impact on the body, drawing parallels between physical strain and mental challenges in the workplace. Strategies for balancing stress and promoting the body's ability to return to equilibrium, contributing to overall health and disease prevention. The power of embracing discomfort and connecting with nature through cold exposure to cultivate presence, focus, and a greater appreciation for diverse environments. Resources Connect with Juan Pablo on Instagram: https://www.instagram.com/elsrdeloshielos/?hl=en Learn more about the Wim Hof Method: https://www.wimhofmethod.com/ Download the Wim Hof Method app: https://www.wimhofmethod.com/wim-hof-method-mobile-app This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Slow Down Ageing Through Health Data with Thomas Olivier - E32 1:03:57
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAccelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge of your health, boost your performance, and restore your youthful energy. Thomas Olivier is a pioneering figure in the realm of health optimisation and nutrigenomics, celebrated for his innovative approach to reversing biological ageing and chronic conditions. As the founder of Omnos, a platform renowned for integrating AI with genetic insights, Olivier has facilitated transformative health journeys for an array of high-profile clients. Leveraging his background as a sports scientist and a former professional swimmer, Olivier's initiatives in predictive and personalised healthcare have made significant strides in his clients’ lives. His expertise is sought after globally, as he advocates for a decentralised, proactive approach to health management, further reflected in his collaborations with elite institutions aiming to revolutionise the future of healthcare. “The future of health is real-time health optimisation.” - Thomas Olivier In this episode, you will learn: Why there is resistance to the concept of biological age differing from chronological age, and the significance of personalised health interventions in reversing age-related conditions. The role of inflammation, leaky gut, and other factors on biological age, and how a practitioner can help optimise and transform your health. What it means to become a "health architect," including taking ownership of your health with a 3D approach and integrating a decentralised, proactive, and data-driven health management system. The potential of AI and machine learning in analysing health data, preventing diseases, and optimising health through personalised, predictive, and participatory medicine. The importance of understanding genetic and environmental factors, including insights into genes affecting brain health, stress responses, and burnout, and how to apply this knowledge to prevent chronic illness. Why integrating modern tools and understanding pathways can help make impactful lifestyle, diet, and environmental changes, and the importance of reconnecting with nature and human connection as part of a holistic approach to health. Resources Explore Thomas' work and offerings: https://www.thomasolivier.com/ Connect with Thomas on LinkedIn: https://www.linkedin.com/in/thomasolivieromnos/ Find out more about Thomas' company, Omnos: https://www.omnos.me/ Get £50 off Omnos’ DNA test and consultation: https://buy.stripe.com/5kA9DzaD0bVygA8cMM Get their DNA test, consultation and online course for only £495.00: https://buy.stripe.com/5kA5nj8uS9Nq4RqaEF This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31 1:02:04
1:02:04 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:02:04
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyLeadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance between authority and empathy, adapt to rapidly changing situations, and make critical decisions under stress. We also discuss the unique obstacles faced in cultivating effective communication and building trust within diverse teams, emphasising how these challenges in military leadership translate to high-pressure civilian contexts. Philip Kornachuk, a decorated veteran with 22 years of service in the US Army's Special Operations Command, is renowned for his prowess in leadership and resilience. Honoured with a Silver Star for his time in Afghanistan, Philip transitioned from military exploits to empowering individuals and businesses through his coaching and workshops at StoneWater Training, where he specialises in high-performance leadership skills. Drawing on his military background, Philip leverages core values, disciplined routines, and self-mastery to foster mental toughness and adaptability, redefining modern leadership for professionals aiming for career excellence without the stress. “[Effective leadership] starts with you, but it's not about you.” - Philip Kornachuk In this episode you will learn: The challenges faced when transitioning from a military career to civilian life and strategies to redefine your purpose and values. How breath work and maintaining a daily routine play crucial roles in managing stress and staying grounded. The importance of physical activity, journaling, and gratitude exercises for mental well-being and evening reflections for self-improvement. The concept of the "comfort crisis" and why pursuing meaning, purpose, and authenticity is vital over seeking ease and comfort. How to use intentional discomfort as a tool for personal growth, productivity, and mental resilience. Leadership principles like providing purpose, self-leadership, and the discipline necessary to achieve personal and professional goals. Resources Find out about StoneWater’s offerings: https://www.stonewatertraining.com/ Connect with Philip on Instagram: https://www.instagram.com/stonewater_training/ Join the conversation and see updates on StoneWater’s Facebook page: https://www.facebook.com/stonewatertraining Follow StoneWater on LinkedIn: https://www.linkedin.com/company/stonewater-training-llc/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30 1:11:26
1:11:26 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:11:26
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyFeeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your primal instincts, and foster a deep sense of connection and purpose. Rebecca Rusch, a professional athlete who self-identifies as the "Queen of Perseverance'', is a seven-time world champion in multiple sport disciplines. She has carved out a storied career that hasn't just redefined endurance, but has established her as a legend in the athletic world. Rebecca's unrelenting pursuit of adventure and exploration is as profound as her best-selling book, "Rusch to Glory." A motivational keynote speaker and founder of the Be Good Foundation, her legacy is amplified by her world-famous 1,200-mile ride along the Ho Chi Minh Trail, which deepened her spiritual connection to her family and roots. Evolving from athlete to mentor and entrepreneur, she continues to inspire by developing the "athlete operating system," guiding individuals from all walks of life to adopt an athlete's mindset for success. “Variety is the spice of life, but it is actually true for your brain and your motivation of doing different things.” - Rebecca Rusch In this episode you will learn: How Rebecca connected with the memory of her late father through an emotional 1,200-mile bike ride along the Ho Chi Minh trail. The role of resilience and how Rebecca uses physical challenges in ultra-endurance sports to push her emotional boundaries and discover more about herself. The importance of nurturing the inner child and embracing primal instincts to build inner strength and adaptability. How mindfulness, periodisation, and the incorporation of breathing techniques, rest, and self-care are integral to sustaining athletic careers and achieving overall well-being. The concept of movement as a mind-expanding activity rather than mindless exertion, emphasising the brain-boosting benefits of physical exercise. Rebecca's transition from being solely identified as an athlete to embracing roles as an entrepreneur, educator, and developer of the "athlete operating system". Resources Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/rebeccarusch/ Discover more about Rebecca's adventures and Be Good Foundation: https://www.rebeccarusch.com/ Explore Rebecca's book, "Rusch to Glory": https://shop.rebeccarusch.com/collections/books-and-film/products/rusch-to-glory-signed-copy Watch "Blood Road", a film about Rebecca's 1,200-mile ride along the Ho Chi Minh Trail: https://watch.outsideonline.com/blood-road/l5kGgaaJ?id=l5kGgaaJ&title=blood-road Secure your spot at Rebecca's Private Idaho Sun Valley: https://www.rebeccasprivateidaho.com/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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1 Unlock Holistic Heart Health with Dr Jack Wolfson - E29 1:00:55
1:00:55 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:00:55
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyDo you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life. Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with his shift from conventional cardiology to a more holistic approach. Author of the influential book "The Paleo Cardiologist: The Natural Way to Heart Health", Dr Wolfson guides individuals on a path to cardiovascular wellness through diet, lifestyle, and environmental considerations. His work, experience and modern insights continually transform how we understand and nurture the heart. “No matter what diet you eat, whether it's vegan, vegetarian, paleo, keto, carnivore, make sure it's organic, get the chemicals out of your food …” - Dr Jack Wolfson In this episode you will learn: The crucial role cholesterol plays in hormone production, cell membranes, and digestion, and why it's more than just a number to worry about. How inflammation and oxidative stress are the real culprits behind cardiovascular risk, shifting focus from cholesterol and lipid levels. Dr Wolfson's perspective on a balanced diet, advocating for organic, ethically raised animal products, wild seafood, and the minimisation of processed sugars for optimal heart health. The influence of commercial interests on dietary trends and the enduring cultural and historical significance of meat consumption. Practical biohacking strategies like sauna and ice baths, gradually introduced, along with ancestral outdoor physical activities for urban dwellers. Holistic practices such as yoga, breath work, and grounding techniques, and their impact on cardiovascular health, stress reduction, and overall well-being. Resources Visit Dr Jack Wolfson's website: https://drjackwolfson.com Get his book 'The Paleo Cardiologist': https://shop.thedrswolfson.com/products/the-paleo-cardiologist-book-the-natural-way-to-heart-health This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation. This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches to support your metabolism and achieve a healthier weight sustainably. Shawn Wells is a globally acclaimed nutritional biochemistry expert, revered as "The World's Greatest Formulator" in the supplement industry. With over two decades of experience and more than one thousand products to his name, Shawn holds over 40 patented novel ingredients. A registered dietitian and certified sports nutritionist, he has been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian. Having overcome personal health challenges including Epstein-Barr Virus and Chronic Fatigue Syndrome, Shawn offers a beacon of hope and invaluable insights through his community. “The food we eat is food that's engineered to have a high bliss point and trigger you to have foodgasms, where you have dopamine and serotonin released. And it's even more insidious than that.” - Shawn Wells In this episode you will learn: The addictive nature of behaviours such as social media usage, consumption, video game playing, and overeating processed foods, and their impact on mental wellbeing. The benefits of a digital detox, consuming educational and uplifting content, and setting up an environment for dietary success to support vitality. The significance of consuming organic food, clean water, and avoiding exposure to harmful substances in achieving overall health. Strategies to support hormone balance, manage stress, enhance mitochondrial function, and improve metabolic health. The importance of sleep, limiting work hours, taking vacations, and spending quality time with family to sustain wellbeing. Practical tips for managing light exposure, incorporating grounding practices, and embracing a balanced approach to life for optimal energy and resilience. Resources: Discover more about Shawn’s story and find resources: https://shawnwells.com/ Buy Shawn’s book, the ENERGY Formula: https://www.energyformula.com/ Join Shawn’s community on social media: Instagram: https://www.instagram.com/shawnwells/ YouTube: https://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ TikTok: https://www.tiktok.com/@ingredientologist This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way. Dean Karnazes, the legendary ultramarathon man and celebrated author of several best-selling books, has redefined the limits of human endurance with feats like running 50 marathons in 50 states in 50 days, and adventuring through the harshest of climates – from the blistering heat of Death Valley to the icy expanse of the South Pole. His experiences showcase his unparalleled commitment to pushing boundaries. Dean's story has inspired countless individuals, including high-profile professionals and athletic enthusiasts, to embrace their heritage and pursue their passions against all odds. As a sought-after speaker and influencer, he continues to advocate for health, wellness, and the transformative power of adventure, leaving an indelible mark on the running community and beyond. “You proved to yourself you can do something you thought was impossible and it just opens up possibilities to you in other elements of your life.” - Dean Karnazes In this episode you will learn: How Dean's love for running and passion for adventure prevent burnout and fuel his extraordinary achievements. The significance of prioritising health and wellness amidst busy schedules, and how lessons from running can be applied to corporate success. Dean’s approach to mental preparation for ultra-distance races, focusing on flexibility, the present moment, and overcoming pain and discomfort. Effective strategies for first-time marathon runners, including investing in proper footwear and setting realistic completion goals. The impact of embracing heritage and nature in maintaining mental well-being and fostering a strong sense of purpose. Dean’s experiences with extreme endurance events and how a mindset centred on perseverance and continual growth can lead to sustained excellence. Resources Be inspired by Dean's journey as the Ultramarathon Man: https://ultramarathonman.com/ Connect with Dean on Instagram: https://www.instagram.com/ultramarathon Buy and read his best-selling motivational books: https://ultramarathonman.com/books Ultramarathon Man: Confession of an All-night Runner A Runner's High: My Life in Motion 50/50: Secrets I Learned Running 50 Marathons in 50 Days –and How You Too Can Achieve Super Endurance! Run!: 26 Stories of Blisters and Bliss The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race: This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This episode busts the many myths behind what routines do and don’t work, and will show you the best ways to start reversing the effects of stress, and enhance your overall wellness, allowing you to perform at your best, both in your career and personal life. Dr Julia Jones is a neuroscientist and leading habit hacking expert, who has recently become a prominent figure on platforms like TikTok and Instagram through debunking wellness myths. As the author of several pivotal works on applied neuroscience and nutrition science, Dr Jones has translated her expertise into sustainable wellness strategies. Known for her critical stance on traditional, unsustainable wellness solutions, Dr Jones advocates for simple, lasting lifestyle changes. “Now I'm out there myth-busting and irritating the fitness industry by pointing out all of these statistics.” - Dr Julia Jones In this episode you will learn: The importance of engaging the parasympathetic nervous system through relaxation techniques for better health and well-being. How music and breathwork can be utilised to manage stress, enhance mental performance, and support overall relaxation. Practical strategies for preventing burnout, including the benefits of shorter eating windows, reducing caffeine intake, and avoiding late-night intense exercise. The interrelationship between the circadian system, the autonomic nervous system, and the gut-brain axis, and how small habit changes can significantly improve health. The pitfalls of wellness marketing and why simple, evidence-based approaches to diet and lifestyle are more sustainable. The role of genetic differences in dietary choices, and how understanding your own biology can help in making more informed, health-conscious decisions. Resources Learn more about Dr Jones' offerings as a health habit expert: https://www.drjuliajones.com/ Connect with her on social media: TikTok: https://www.tiktok.com/@drjuliajones Instagram: https://www.instagram.com/drjuliajones LinkedIn: https://www.linkedin.com/in/juliajonesuk Explore her corporate work portfolio and offerings: https://holidity.com Learn more about her MusicHacks: https://holidity.com/smart-nutrition This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24 1:03:42
1:03:42 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:42
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIt's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life, with a particular focus on helping women through motherhood, midlife and beyond. Renowned for her expertise in women's health and running advocacy, Dr Juliet McGrattan is the author of the empowering book "Run Well," which serves as a guiding light for women seeking physical and mental well-being through running. Transitioning from a successful career as a GP, McGrattan's work focuses on championing the importance of movement in everyday life, particularly for women in various life stages. Her influence extends to women seeking to enhance their health by taking up running, with a dedicated following that includes mothers, professionals, and midlife individuals looking to embrace the transformative power of running for health and happiness. "You don't have to do a massive life overhaul, you just have to look for simple things that you can do in your day to move a little bit more and that's going to look different for every person." - Dr Juliet McGrattan In this episode you will learn: - Practical tips for embedding movement into busy work schedules, including walking meetings and standing desks. - The benefits of running for physical and mental well-being, especially for women at different stages of life. - Advice on exercising during perimenopause and the importance of managing stress and diet. - The role of running in improving body confidence and overall health, focusing on personal enjoyment rather than specific distances. - Strategies for measuring progress beyond weight loss, emphasising how you feel and the importance of regular exercise. - Dr Juliet McGrattan's journey from general practitioner to focusing on running and women's health, along with insights from her book "Run Well". Resources - Explore Dr Juliet McGrattan's resources on her website: https://drjulietmcgrattan.com/ - Buy and read Dr Juliet McGrattan's bestseller, "Run Well", to gain valuable insights into running and women's health: https://drjulietmcgrattan.com/books/run-well/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Beat Professional Stress Through Digital Detox with Martin Kremmer - E23 1:07:27
1:07:27 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:07:27
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foster resilience and long-term success through monitoring health, integrating recovery practices (like elite athletes), and other lifestyle changes. A leading voice in proactive health, Martin Kremmer seamlessly integrates his extensive experience in business with cutting-edge health strategies in his celebrated role as founder of Biowatch. After transforming his own life from burnout to vitality, Kremmer pioneered the "Freeage" longevity programme, which utilises genetic and DNA tests to offer personalised health insights. His approach has attracted top-tier executives and elite athletes, keen to harness the power of biometric data for optimal performance. Known for his dynamic presentations at esteemed events like the Biohacker Summit, Kremmer's expertise is reshaping the narrative around stress management and health in high-pressure environments, cementing his role as a key figure in the realm of holistic wellness. "The true measurement of success is a calm nervous system." - Martin Kremmer In this episode you will learn: How chronic inflammation impacts health and the vital role of adequate sleep in mitigating its effects. Practical tips on using biometric devices to monitor and manage stress for busy professionals. Strategies employed by elite athletes, such as adapting recovery techniques and maintaining mental wellness, to enhance performance. The benefits of strength training once a week and the importance of a professional coach in avoiding overtraining. Techniques for managing stress through mindfulness, meditation, and digital detoxing to achieve a balanced lifestyle. The impact of extreme temperatures on stress response and immune system enhancement, including the practices of winter bathing and sauna use. Resources - Learn more about Martin's work at Biowatch: https://www.biowatch.me/ - Sign up to the waitlist of the Freeage longevity programme: https://freeage.biowatch.me/ -Follow Martin on Instagram: https://www.instagram.com/martinkremmer/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilience. You'll discover how to apply these lessons to your own career, ensuring you not only succeed but also thrive in your professional endeavours. Olympic swimmer, motivational speaker and business coach Chris Cook is revered for his '2 Lengths' mindset course. He has managed to translate his experiences from the pool into a successful coaching career for top-tier organisations focused on achieving peak performance under pressure. His principles of specificity in goal-setting have guided leaders and teams in high-stress environments, fostering climates of growth and triumph. Cook’s programmes have helped to propel future Olympians to medal-winning heights. His clientele, including senior executives and professional athletes, benefits from his insights into sustainable high performance, making him a pivotal figure in the dialogue on competitive excellence and mental fortitude. "Usually… we have overwhelm… when we're thinking too much about what we've got to do, and how much time we don't have to do it." - Chris Cook In this episode you will learn: The shared experiences of Olympians and how the dream of becoming one shapes their daily rituals and mindset. The importance of setting specific goals, and how this specificity can be applied in both athletic and professional settings. Strategies for handling pressure and expectations, focusing on simplification of tasks and maintaining a clear focus on immediate goals. How maintaining peak physical condition is vital for optimal performance, emphasising proper fuel, nutrition, and recovery techniques. The role of mindset, self-talk, and accountability in overcoming challenges. Practical techniques for managing overwhelm in high-pressure environments, including developing a 'stop doing' list and a focus on mission-critical tasks, essential for leaders and executives in all fields. Resources Reach out to Chris Cook via email: info@chriscookgb.com Explore Chris Cook's coaching and mentoring services: https://www.chriscookgb.com/ Connect with Chris on Linkedin: https://www.linkedin.com/in/chriscookgb/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 How to Switch Off From Work with James Hewitt - E21 1:03:16
1:03:16 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:16
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyMost, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhance your mental and physical well-being, drawing on expert insights from a former racing cyclist, that help transform exhaustive routines into peak performance and sustainable success. James Hewitt is a distinguished human performance scientist and former professional racing cyclist, renowned for his compelling insights into leadership, wellbeing, and peak performance. As the author of key publications on optimising cognitive and physical endurance, Hewitt's strategies are useful for those navigating high-demand careers. His client list includes top executives at Fortune 500 companies, innovative tech startups, and Formula 1 teams, underscoring his influence as a trusted expert in his field. Hewitt’s unique approach blends rigorous scientific research with practical life experiences, offering advice for people at the pinnacle of professional and athletic performance. His continued contributions make him an authoritative voice in the discussions around sustainable high performance and recovery strategies in fast-paced environments. "Look for these micro moments that are going to help you to proactively recover, they're going to help you to recharge." - James Hewitt In this episode you will learn: The detrimental effect of work overload on physical and mental health, and James Hewitt's personal strategies for preparing and recovering from demanding work periods. The importance of proactive recovery and activities that restore energy, with a discussion on the science behind engaging in physical activity and the mental benefits it offers. Strategies to mitigate work-related rumination and how such mental habits can dramatically impact your sleep and overall well-being. The value of enriching experiences outside of work, such as art, nature, and music, in enhancing human well-being and sustaining a productive work life. How the integration of fractal patterns in work environments by tech companies is being used to boost mental health. Techniques for developing a shutdown routine to effectively make the transition from work to personal life, reducing anxiety and enhancing relaxation. Resources Connect with James Hewitt on LinkedIn: https://www.linkedin.com/in/jamesphewitt/ Visit James Hewitt's website for blogs and newsletters: www.jameshewittperformance.com This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Harness Your Fears Like A Martial Artist with Tony Blauer - E20 1:11:00
1:11:00 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:11:00
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyMany people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defence and fear management, shares how to harness and transform your fear into a decisive, empowering tool. Join us as we explore his insights into understanding and managing your fears, ultimately equipping you with the means to engage life's challenges head-on. Tony Blauer is a pioneering figure in the realm of self-defence and fear management, with over four decades dedicated to teaching and refining his unique system known as The SPEAR System®. By combining psychology with physical training, Blauer has revolutionised self-protection through workshops, intensives, and seminars that focus on the natural human reaction to threat. His expertise has attracted a diverse array of elite clientele, including military units, law enforcement agencies, and celebrities seeking to enhance their personal safety skills. Through his extensive work, Tony has redefined the landscape of self-defence, placing emphasis on the importance of fear management as a cornerstone for teaching effective real-world conflict resolution and defence mechanisms. His contributions continue to impact the way individuals across various professions approach personal safety and crisis management in an increasingly unpredictable world. ‘Fear is fuel, can help support indignation, which puts you back in the fight. It's very, very powerful.’ - Tony Blauer In this episode you will learn: The foundation of Tony Blauer's self-defence system, including the role of fear as fuel and the primal instincts involved in personal safety. Strategies for managing day-to-day fear, including the importance of self-talk and shifting your mindset from victim to victor. Behind-the-scenes insights into how high achievers handle fear, and the psychological and physiological effects that accompany it. Practical approaches to self-defence training that debunk the myth of needing extensive martial arts background, likened to learning first aid. Tony Blauer's personal experiences with fear in both professional and personal contexts, providing a real-world application of his techniques. How to transform fear into a positive force in your life, facilitating critical thinking, self-awareness, and effective time management. Resources Read Tony’s ebook, ‘Making Friends with Fear’: https://blauerspear.thinkific.com/courses/making-friends-with-fear-e-book Sign up for his unique training programme, the SPEAR System®: https://blauerspear.thinkific.com/courses/HWS10 Enrol for his The KNOW FEAR® seminar: https://blauerspear.thinkific.com/courses/knowfear Follow Tony on social media: Instagram: https://www.instagram.com/tonyblauer/ Facebook: https://www.facebook.com/TonyBlauer.SpearSystem/ LinkedIn: https://www.linkedin.com/in/tonyblauer/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. This episode promises to guide you through a transformative journey from the brink of burnout to a place where you can flourish both professionally and personally. Join us as we explore practical strategies and profound insights to redefine achievement and restore balance to your life. A leader in the realm of transformational imagery and creative life change, Dr Dina Glouberman is celebrated for her innovative methods in guiding individuals through the journey of burnout and into a revitalised sense of self. Author of the seminal work "Life Choices, Life Changes: The Joy of Burnout" among many others, Dr Glouberman's pioneering approach has transformed the lives of countless high-fliers, from weary business magnates to overburdened healthcare professionals, helping them rediscover their passions and redefine success. Her distinguished career includes co-founding the world-renowned Skyros Holistic Holidays, a sanctuary for personal and spiritual development. With an impressive repertoire that serves to empower and heal, Dr Glouberman remains an esteemed beacon in the journey towards personal fulfilment and radical healing. ‘Should I change the situation? Should I change my attitude? Should I leave the situation? That's what I call the great yes or the great no.’ - Dr Dina Glouberman In this episode you will learn: The personal impacts of acknowledging feelings and their profound effects on wellbeing, as shared through intimate anecdotes. Insights into the societal pressure to achieve and how this relentless pursuit can erode self-care and damage relationships. Strategies for identifying burnout and the transformative power of reframing 'failure' as an opportunity for learning and growth. Techniques for radical healing and the value of stepping back to rekindle one's passions and rediscover what is truly important in life. The dangers high achievers face in neglecting self-care, with practical advice on valuing oneself and finding balance. Methods for overcoming the mental traps of a negative mindset and the cultivation of 'soul esteem' to align with one's inner calling. Resources Read Dr Glouberman’s books, including ‘ImageWork’: https://www.dinaglouberman.com/books/ Find out about her approach to burnout: https://www.dinaglouberman.com/approach/ Read her blogs and articles: https://www.dinaglouberman.com/blog-articles/ Sign up for her upcoming 5-day ‘Fundamentals of ImageWork’ in-person practitioner training course in Puglia, Italy, in May 2024: https://www.dinaglouberman.com/courses-coaching-2/courses-monopoli-italy/#fundamentals or reach out to lynnljones@btinternet.com Discover her range of ImageWork audio exercises: https://www.dinaglouberman.com/audios/ Book a therapy/coaching session with Dr Glouberman: https://www.dinaglouberman.com/contact-me/ Follow her on social media: Linkedin: https://www.linkedin.com/in/dina-glouberman-3a393aa2/ Facebook: https://www.facebook.com/drdinaglouberman YouTube: https://www.youtube.com/@DinaGlouberman This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happiness, and relationships. It's a plight far too common, where professionals find themselves trapped in a cycle of unending toil, as they grapple with an internal pressure to constantly achieve and produce. Yet nestled within our conversation lies a beacon of hope to confront and curtail the grip of work addiction. Dr. Bryan Robinson, an authority on the subject, draws from his extensive expertise and personal encounters with this compulsive inclination, offering insights and practical methods designed to dismantle the chains of compulsive work habits and navigate a path to a more balanced, enriched life. Dr. Bryan Robinson has worn many hats, including professor emeritus, researcher, psychotherapist and burnout expert, journalist, novelist, author, public speaker and podcaster. An accomplished author of over 40 books, including 'Chained to the Desk,' Robinson delves deep into the psychology of work addiction, garnering insights from personal journeys and interactions with notable figures such as Alanis Morissette and Ariana Huffington. Through his private practice and a brand new podcast, he works with a spectrum of clients—from everyday individuals to celebrities—in overcoming the trenches of burnout with his transformative methods. Dr. Robinson's profound understanding of work-life balance has not only propelled his clients to healthier, more harmonious lives, but his own as well, beautifully harmonised with the joy of family life and the companionship of his beloved goldendoodle dogs. ‘The main thing is to spread the word that workaholism is not a good thing... It's a damaging thing.’ - Dr Bryan Robinson In this episode you will learn: The detrimental effects of work addiction, how it can lead to burnout, and the importance of recognizing the need to switch off and rebalance. Insights into the hybrid work world post-pandemic, emphasising the crucial shift towards prioritising work-life balance. Dr. Bryan Robinson's personal journey from being chained to work to discovering inner peace and the pivotal role of self-awareness and self-reflection. Strategies for preventing burnout, including the scientific benefits of taking micro breaks and engaging in the AAA process for emotional regulation. The distinction between being ambitiously driven and succumbing to workaholism, with methods to maintain ambition while avoiding the pitfalls of overworking. Resources and success stories for overcoming work addiction, including Dr. Robinson's recommendation of Workaholics Anonymous and the effectiveness of its twelve-step program. Resources - Read Bryan's bestselling book 'Chained to the Desk in a Hybrid World': https://nyupress.org/9781479818853/chained-to-the-desk-in-a-hybrid-world/ - Discover Dr. Bryan Robinson's work on burnout and work addiction: https://bryanrobinsonphd.com/ - Listen to Dr. Bryan Robinson's new podcast, 'How's That Working For Ya?': https://www.youtube.com/@HowsThatWorkingForYa - Join Workaholics Anonymous for support: www.workaholics-anonymous.org This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Overcome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17 1:10:58
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyAre you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, this episode offers a beacon of clarity in how to optimise your circadian rhythm. Our guests Lauren Sambataro and Renee Belz delve into the intricacies of circadian rhythms, overcoming disorders, dietary impacts on metabolic health, and the transformative power of resetting your body – inviting listeners to step into a more enlightened approach to wellness that aligns with nature's cues and their own intuition. Lauren Sambataro and Renee Belz are quintessential figures in the actionable health optimisation discourse, blending ancestral principles with cutting-edge biohacking as co-hosts of the "Biohacker Babes" podcast. Raised in a health-centric household by their father, Gene Sambataro, an early adopter in holistic dentistry and biohacking, they were instilled with the virtues of individualised wellness approach. Renee, with her Master’s in Nutrition, Certified Nutritional Consultant and Holistic Lifestyle Coach credentials, brings profound insights into nutrition and detoxification, while Lauren, a Broadway performer turned Functional Health Coach and Corrective Exercise specialist, embodies the synthesis of artistry and physical well-being. Their podcast serves as a beacon, illuminating the path to self-discovery and peak health through personal experimentation, offering their audience both inspiration and practical tools to tap into the body's inherent healing capabilities. ‘If we can teach our body how to actually tap into the fat reserves and burn that for fuel, we can go longer windows without eating’ - Renee Belz In this episode you will learn: - The implications of poor sleep on circadian rhythm and how it influences metabolism, along with strategies to enhance sleep quality and diet for improved health. - Approaches to managing cravings for sugar and caffeine, and how making informed dietary choices can break the cycle of reliance on these stimulants. - Insights into the ancestral approach to movement and strength training, and the role of exercise in maintaining a healthy weight and overall well-being. - The significance of detoxification in weight management, with practical methods for reducing toxin exposure and suggestions for safer dietary options. - The interplay between stress, alcohol consumption, and their collective impact on our metabolic processes, sleep patterns, and skin health. - Personal anecdotes from the hosts on becoming your own health advocate, and the importance of listening to your body's signals to tailor nutrition and wellness practices. Resources - Listen to the "Biohacker Babes" podcast for more health insights: https://thebiohackerbabes.com/podcast/ - Follow them on Instagram for longevity and healthspan advice: https://www.instagram.com/Biohacker_Babes - Check the Biohacker Babes website: https://thebiohackerbabes.com/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 How to Improve Brain Health with Sean McCormick - E16 1:04:04
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIt can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and suboptimal diets can all wreak havoc on our cognitive functioning, leaving us feeling fatigued, unfocused, and at a loss for how to reverse the decline. Yet, the path to enhanced brain health isn't shrouded in mystery; it's paved with knowledge about sleep, nutrition, and wellbeing practices that can notably shift one's mental clarity and resilience. In this episode, you'll uncover the essentials of improving brain health as we navigate the expert advice of Sean McCormick to elevate your daily mental performance. Acclaimed as a leader in the realm of peak performance, Sean McCormick commands attention as the charismatic host of the top-rated Optimal Performance Podcast. His certification in life and performance coaching aligns seamlessly with his status as a connoisseur of performance biohacking, cementing his influence in the health optimization sphere. With a roster of esteemed clients that includes NFL and MLS athletes, CEOs, and luminaries of the television world, McCormick demonstrates the breadth of his coaching prowess. His relentless quest for knowledge has seen him trial and master countless health and performance modalities, imbuing him with a unique ability to extract maximum benefit with minimal input. Sean’s ethos is about catalyzing swift, substantial improvement while reducing effort, providing his clientele with transformative strategies to elevate their personal and professional lives. ‘If you can prevent yourself from becoming… provoked into making poor decisions as a leader through breath work, then you've got an incredible advantage.’ - Sean McCormick In this episode you will learn: - The importance of being present and actively communicating in relationships to navigate through conflicts and maintain strong connections. - Techniques for improving sleep quality, including managing bedtime routines and dietary habits that support brain health. - Strategies for personal well-being such as fasting for mental clarity and the role of high-quality nutrients in optimising brain function. - The benefits of exercise and grounding practices to reduce inflammation, enhance relaxation, and promote better sleep. - Simple tools like humming and breathwork exercises to manage energy levels and induce a state of relaxation both in personal and professional settings. - Ways to incorporate nutrition and mindfulness into a busy corporate lifestyle to maintain overall well-being and cognitive function. Resources - Download Charlène’s Breathwork eBook: https://charlenegisele.com/breathwork-for-cognitive-performance/ - Connect with Sean McCormick through his website: https://seanmccormick.com/ - Follow Sean's Optimal Performance podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 - Connect with him on LinkedIn: https://www.linkedin.com/in/SeanMcCormickCoaching - Follow him on Instagram: https://www.instagram.com/RealSeanMcCormick - Use the Othership app for breathwork exercises: https://www.othership.us/app This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and productive life. By delving into the insights shared by Nevşah Fidan Karamehmet today, you can unravel the knot of overbreathing versus shallow breathing, and explore the transformative power of breathwork and meditation. This episode promises strategies for not just managing, but mastering your breath, laying the foundation for a more balanced and fulfilling lifestyle. Nevşah Fidan Karamehmet is a leader in the field of self-mastery, known for her transformative approach to dysfunctional breathing and thinking habits. With an illustrious career spanning over two decades, and over 40 000 people helped, Nevşah has earned her place as a recognised global authority, equipping clients with her pioneering five principles for self-mastery. Her achievements are reflected in her role as Vice President of the Graduate School of Behavioural Health Sciences, and as the Founder and CEO of the Breath Hub app, showing her commitment to the development of holistic well-being practices. Her expertise is sought-after by a diverse array of high-achieving professionals, from CEOs and entrepreneurs to speakers and elite athletes, all benefiting from her unique blend of classic Vedic meditation and tailored breathing techniques. ‘Unless you learn to govern your mind, you can't govern your life. But once you start governing your mind, you start governing your behaviours, your actions, the steps you take, you live a more conscious life and then you get the exact results you want.’ - Nevşah Fidan Karamehmet In this episode you will learn: - The detrimental effects of dysfunctional breathing habits on health and well-being and the differences between overbreathing and shallow breathing. - The principles behind Nevşah Fidan Karamehmet's approach to self-mastery, including classic Vedic meditation, breath work, and aligning with one's purpose. - How varying breathing techniques like coherent breathing can be tailored to individual needs, and the importance of professional guidance in analysing and correcting dysfunctional breathing habits. - The connection between overachieving behaviours, overbreathing, and their contribution to conditions such as anxiety, panic attacks, and burnout. - Strategies for balancing one's breath in daily life, particularly for those leading a fast-paced lifestyle, to achieve a state of relaxation and well-being. - The potential long-term impact of childhood breathing habits on adult health, underlining the complexity of changing these ingrained patterns. Resources - Download Charlène’s Breathwork eBook: https://charlenegisele.com/breathwork-for-cognitive-performance/ - Connect with Nevşah Fidan Karamehmet via email: Nevsah@Nevsah.com - Learn about her coaching on her website: https://www.Nevsah.co.uk/ - Follow her on social media for updates and insights: - Instagram: https://www.instagram.com/Nevsahfidankaramehmet/?hl=en - LinkedIn: https://uk.linkedin.com/in/Nevsah-fidan-karamehmet - Master your breath with Nevşah’s Breath Hub app: https://breathhub.app/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 The Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14 1:10:51
1:10:51 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:10:51
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which guidance we should trust to live healthier lives. Individuals are tirelessly delving into the latest diet trends, workout regimens, and health supplements, yet heart disease remains a stubbornly persistent blight on our society, fuelling uncertainty about what really works for cardiovascular well-being. In a transformative dialogue that cuts through prevailing myths, this episode illuminates the less-discussed aspects of heart health, offering clarity and actionable knowledge to aid in the pursuit of a truly heart-healthy lifestyle and well-being beyond conventional wisdom. With his own personal heart health drama behind him, Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, has galvanised the health and wellness sphere through transformative insights and pioneering research on heart disease. His literary contributions, particularly his influential work, "Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease," delve into the heart's enigmatic functions and the misconceptions surrounding cardiovascular health. Dr. Hussey's clientele, encompassing patients and peers alike, bear testament to his impactful strategies and guidance in pursuit of optimal well-being. Recognized for challenging conventional paradigms and educating the masses on the true drivers of heart disease, his teachings and coaching extend far beyond the written word, securing him a spot among today's vanguards of holistic health. ‘There's a lot of misinformation and things that we know are “true” that end up being hyper realities: things that we take as being more real than what's actually real’ - Dr Stephen Hussey In this episode you will learn: - Why the traditional theory that cholesterol and saturated fats are the main causes of heart disease is being challenged by recent research. - How clotting tissue rather than cholesterol accumulation is considered the primary cause of atherosclerosis, and the body's ability to form natural bypasses. - The three fundamental purposes of the heart, encompassing physical functionality, cellular communication, and emotional significance. - The detrimental effects of chronic stress and artificial light on heart health, with a discussion on strategies to mitigate these effects. - The concept of structured water, or exclusion zone water, and its role in vascular health and prevention of clotting in arteries. - Lifestyles and routines advocated by Dr. Stephen Hussey for maintaining a healthy heart, including his personal recovery following a heart attack. Resources - Visit Dr. Stephen Hussey's website for health coaching and resources: https://resourceyourhealth.com/ - Buy his book 'Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease': https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300/ - Connect with him on Facebook: https://www.facebook.com/DrStephenHussey/ - Follow him on Instagram: https://www.instagram.com/drstephenhussey/ - Follow him on Twitter/X: https://twitter.com/DrStephenHussey - Check out the Resource Your Health YouTube channel: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ - Read up on the latest heart health research in the Journal of the American College of Cardiology: https://www.jacc.org/journal/jacc This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
Leading effectively in a high-stress environment is a challenge faced by many, aggravated by toxic work cultures and burnout across employees and leaders alike. You may find yourself caught in the cycle of demanding peak performance whilst battling the debilitating effects of chronic exhaustion and disengagement within your team. This episode delves into the heart of this issue, shedding light on the role of the work environment and organisational dynamics in nurturing or impairing workplace well-being. Join us as we unpack strategies to harmonise individual and group aspirations, transforming stressful workplaces into sources of success without stress. Dr. Michael Leiter is a beacon of insight in the sphere of organisational psychology, best known for his pioneering work on job burnout and for co-authoring "The Burnout Challenge," a seminal work analysing the intricate dynamics between individuals and their working environments. As a professor and an unwavering advocate for mental health in the workplace, Leiter's research not only discerns the patterns of stress and burnout but also offers actionable solutions, cementing him as a cornerstone resource for industry leaders and healthcare providers alike. His work has proven invaluable to prestigious institutions and countless businesses, where he assists in sculpting strategies that are both humane and performance-enhancing. His impact extends from the boardrooms of Fortune 500 companies to the corridors of top academic institutions, solidifying his legacy as a transformative force in the realm of work-life wellness. ‘Being liked in a… superficial kind of way is not… necessarily a good objective for leaders."’ - Michael Leiter In this episode you will learn: - Insights into the impact of toxic leadership on the work environment and why some organisations might tolerate such behaviours. - The role of likability in leadership and the importance of focusing on creating functional and fulfilling work environments. - How to identify signs of burnout in a team and the leader's role in addressing it, including the three-fold syndrome of chronic exhaustion, cynicism, disengagement, and reduced efficacy. - The shared responsibility between individuals and organisations in burnout prevention and the significant influence of the work environment. - Strategies for managing burnout, including the importance of setting boundaries, fostering recovery, and assessing work-life balance. - The approach Michael Leiter proposes for organisational leaders to address mismatches within work groups, using tools like surveys to improve the work setting design. Resources - Buy "The Burnout Challenge" co-authored by Dr Michael Leiter: https://www.hup.harvard.edu/books/9780674251014 - Explore organisational psychology and burnout assessment tools through Mind Garden: https://www.mindgarden.com/117-maslach-burnout-inventory-mbi - Visit Dr Leiter's website for more information and resources: https://www.mpleiter.com - Reach out to Dr Leiter directly via email: leiter.cord@gmail.com This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Finding Zen Balance in High-Achieving Careers with Mario Lanzarotti - E12 1:00:55
1:00:55 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:00:55
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyCarrying the weight of constant work as a measure of success leaves many feeling burnt out and disillusioned, struggling to maintain the facade of confidence and control in professional settings. Such strain can often result in an environment where vulnerability is seen as a weakness, hindering the genuine connections and psychological safety essential for high-performing teams. This episode with Mario Lanzarotti delves into the transformative world of Zenpreneurship, offering insights on how shedding these masks and embracing authenticity can lead to abundant well-being and excellence in business. Mario’s expert guidance sheds light on fostering a workplace atmosphere that values openness, and through this, promises a path away from burnout towards sustained prosperity and inner peace. Mario Lanzarotti is a luminary in marrying business excellence with Zen philosophy, celebrated for guiding over a thousand business owners through the transformative Zenpreneur method. As a Strategic Advisor to 7-8 figure business owners, High Performance Coach, TEDx Speaker, and Conscious Leader, Mario is on a mission to help entrepreneurs make more money in half the time. With over 1.5 million views, his TEDx talk stands testimony as to how his unique methodologies enable high-performers to gain the mental clarity and focus necessary to achieve what would normally take years in just 6 months or less. He is a pioneer in using higher states of consciousness to create wealth and enjoy freedom in all aspects of life, inspiring entrepreneurs worldwide to achieve their biggest dreams without compromising their well-being. ‘Most people think that this kind of drive… makes them better in business, but it couldn't be further from the truth’ - Mario Lanzarotti In this episode you will learn: - The vital role psychological safety plays in fostering high-performing teams and the impact of leaders showing vulnerability. - How adopting a Zen approach to business can lead to enhanced performance and the benefits of promoting inner peace and relaxation within teams. - The detrimental effects of conflating constant work with success and how to transcend the guilt trap common among high achievers. - Strategies for improving mental well-being through curated media consumption and the significance of starting your day in a low-stress environment. - The steps to overcoming self-doubt by engaging with your body’s sensations and using mindfulness to address underlying emotional challenges. - The necessity of integrating holistic wellness practices into a busy schedule to prevent burnout and maintain personal and professional balance. Resources - Follow Mario Lanzarotti on LinkedIn: https://www.linkedin.com/in/lanzarottimario/ - Follow him on Instagram: https://www.instagram.com/mario.lanzarotti/ - Connect with Mario via his website for coaching: https://www.mariolanzarotti.com/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Live Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11 1:11:17
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's within this very struggle that The Charlène Gisèle Show sheds light on a clear path forward. In this enlightening discussion with Dr. Elena Seranova, we dissect the intricate tapestry of longevity, exploring groundbreaking insight into the hallmarks of aging, nutrition's pivotal role in health span, and practical strategies to boost metabolic and cognitive function, providing you not only with hope, but actionable solutions to enhance the quality and vitality of your life too. An adept explorer of the aging process, Dr. Elena Seranova stands at the forefront of longevity and neuroscience with her trailblazing contributions to the science of living well and longer. Author and cognitive neuroscience authority, she champions the fight against age-induced cognitive decline, harnessing the power of nutritional science and genomic breakthroughs. Founding NMN Bio, her acclaimed venture provides top-tier neurodegeneration-fighting supplements that boost Nicotinamide Adenine Dinucleotide (NAD), including the lauded NAD Brain proprietary blend. Esteemed figures in academia and industry, alongside longevity enthusiasts, are drawn to her expertise, with many top professionals and influential health advocates counting themselves among her ardent proponents. Dr. Seranova's impactful research and innovative solutions continue to sculpt the cutting-edge of healthspan expansion, securing her place as a celebrated influencer in the sphere of anti-aging and optimal living. “Supplementation is inevitable... if you want to preserve your body and your brain and perform and have optimal brain and body function” - Dr Elena Seranova In this episode you will learn: - The difference between lifespan and healthspan, and the importance of focusing on maintaining health for as long as possible. - Insights into anti-aging research and pathways, including genome engineering and stem cell biology, to tackle the hallmarks of aging. - The role of nutrition, particularly avoiding sugar, carbohydrates, and ultra-processed foods, in improving longevity and metabolic health. - The impact of diet, such as Dr. Seranova's carnivore diet, on physical shape, mental performance, and gut microbiome. - Strategies for optimising productivity by aligning with individual chronotypes and maximising the benefits of intermittent fasting and ketosis. - Recommendations for supplements like NMN, amino acids, and vitamins to address specific health concerns and enhance cognitive and physical functions. Resources - Visit Dr. Elena Seranova's company website, NMN Bio: https://nmnbio.co.uk/ - Follow Dr. Elena Seranova on Instagram for updates on longevity research: [LINK] - Connect with Dr. Elena Seranova on LinkedIn to explore her scientific endeavours: https://ae.linkedin.com/in/elenaseranova - Discover supplements recommended by Dr. Seranova, including the NAD Brain proprietary blend: https://nmnbio.co.uk/collections/brain-health This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Master Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio - E10 1:05:43
1:05:43 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:05:43
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyFinding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling insomnia or high stress levels, often turning to your screens or external stimuli, hoping to find relief, only to feel even more drained and unfulfilled. It's a challenge many face in today's fast-paced world, where the art of truly reconnecting with oneself is lost in the noise of the daily grind. This episode offers a doorway to transforming your approach to self-care and managing stress, as our guest, Dominique Antiglio, shares invaluable insights on sophrology—a little-known yet powerful practice that could be the key to unlocking a more balanced and mindful lifestyle. Dominique Antiglio is a celebrated sophrologist and the visionary author behind "The Life-Changing Power of Sophrology," a transformative book that unveils the potency of sophrology in managing stress and achieving profound relaxation. Infusing her practice with richness and depth, Antiglio's method blends philosophy, psychology, and meditation into a unique, approachable system that's gaining acclaim across Europe. Her prestigious roster of clients includes corporate executives, celebrities, and athletes, all of whom have benefitted from her expertise in harnessing focus, overcoming anxiety, and cultivating a serene state of mind. As an esteemed practitioner, Antiglio's influence extends through her enlightening workshops and sessions, solidifying her reputation as a preeminent authority on balance, wellness, and self-development in our chaotic modern landscape. "What we hear, what we taste, what we see, etc, defines what we learn from the world and how we can then position ourselves towards the world" - Dominique Antiglio In this episode you will learn: - The foundational role of connection in awareness practices and how different senses like hearing and movement can aid in connecting with oneself. - An introduction to sophrology and its twelve-degree practice, which helps in exploring oneself and managing reactions through body and mind awareness. - Techniques for overcoming negative self-dialogue and insomnia, including the power of visualization to rewire the brain for positive sleep patterns. - The benefits of sophrology and mindfulness in addressing habits such as smoking and overeating, and the importance of readiness and self-love in the healing process. - Personal insights from Dominique Antiglio's journey with sophrology, her approach to drinking, and how sophrology routines integrate into daily life and specific challenges. - Strategies for managing stress and burnout, including sophrology exercises like deep breathing and muscle tension techniques, and creating time for disconnection from technology. Resources - Learn more about Dominique’s work at her website: https://be-sophro.com/ - Get a copy of her book “Life-Changing Power Of Sophrology”: https://www.amazon.com/Life-Changing-Power-Sophrology-Breathe-connect/dp/147366263X This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Biohacking Optimized Performance in Law with Adam Pipe - E9 1:26:01
1:26:01 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:26:01
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyStruggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a career often lead to sustained levels of stress and anxiety, which, without effective management strategies, can adversely affect one's lifestyle, relationships, and overall happiness. This episode delves into the challenges of maintaining a healthy balance and offers insights into how simple, sustainable habits can lead to profound transformations in managing stress, boosting energy, and optimizing performance. Join us as we explore the intersection of biohacking and legal expertise with barrister Adam Pipe, who shares his journey and practical advice for enhancing daily life without succumbing to the allure of quick fixes or expensive solutions. Admired for his compelling blend of legal expertise and wellness wisdom, Adam Pipe, is a leading barrister celebrated for his thought leadership in immigration law and his innovative approach to biohacking for peak performance. With an illustrious 23-year career in the courtroom, he offers a unique perspective on high-pressure environments, reflected in his YouTube channel, where he shares not only legal insights but also inspires with yoga sessions for overworked professionals. His esteemed client list includes vulnerable individuals facing complex immigration challenges, demonstrating his commitment to using law as a force for good. Adam's evolutionary stance on personal health management has been recognized at various biohacking summits, where he brings the same ardor that has garnished the respect of his legal peers. As a beacon of holistic living in the legal community, he continues to influence a new wave of barristers to place well-being alongside legal victory. "A lot of people find their sense of identity in their work and their profession… when those things are not there… they really struggle" - Adam Pipe In this episode you will learn: The paradox of anxiety in the legal profession, its impact on barristers like Adam Pipe, and the significance of its management for court performance. Adam Pipe's journey into biohacking and adopting healthier lifestyle choices to combat the pressures of his high-stakes career. The value of simple, nature-based biohacking practices over advanced technologies, and creating sustainable habits for health and well-being. Insights into the culture of busyness in the legal industry, Adam's personal strategies for dealing with work-induced stress, and the diet modifications he made to boost his energy levels. The philosophies behind Adam's approach as a barrister, his thoughts on advocacy and communication, and the influence of genuine passion in the courtroom. Strategies for professional high performers to maintain balance and prevent burnout, including the role of simple lifestyle changes and the support of a like-minded community. Resources Follow Adam on Twitter: https://twitter.com/adampipe Connect with Adam on LinkedIn: https://www.linkedin.com/in/pipeadam/ Subscribe to Adam's YouTube channel for immigration law and wellness content: https://www.youtube.com/c/AdamPipeBarrister Get a copy of James Clear’s book “Atomic Habits”: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 How Top Lawyers Grow Their Business with Steve Fretzin - E8 1:11:02
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIf you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alone! Perhaps you're spending countless hours attending networking events and social gatherings, only to find that your efforts are not translating into new business opportunities. Instead of seeing a steady stream of new clients and increased revenue, you may be feeling discouraged and unsure of how to effectively grow your legal practice. Steve Fretzin, the president of Fretzin, Inc., is a renowned author and host of the Be That Lawyer podcast, known for his expertise in legal business development. With over 15 years of experience, Fretzin specializes in coaching lawyers on effective business development strategies, offering a unique perspective and proven methodologies. His book, "Legal Business Development Isn't Rocket Science", is widely respected for demystifying sales for attorneys and providing actionable insights. Fretzin's deep understanding of the legal industry and his commitment to empowering lawyers with essential skills make him an invaluable resource for legal professionals seeking to enhance their networking and client acquisition abilities. " The idea that I could work with... 2 million attorneys is not feasible. So the idea that I want to really help the industry through books, through videos, through podcasts, that's sort of been my jam ." - Steve Fretzin In this episode you will learn: Enhanced Networking Skills: Mastering the art of professional relationship building at legal conferences Efficient Time Management: Unlocking productivity secrets for lawyers How to Leverage Podcasting: Harnessing the power of audio content for business development How to Cultivate a Winning Mindset: Transforming your approach to legal business development Strategic Business Development: Optimizing client acquisition and networking abilities Steve Fretzin emphasizes the importance of planning, execution, and follow-up in business development for lawyers. He recommends creating a written plan, incorporating effective processes, and continuously focusing on performance improvement. These strategic actions can enhance a lawyer's client acquisition abilities and reshape their mindset towards business development as a service rather than a sale. Resources Get Charlene's Confidence Anchoring recording: https://charlenegisele.com/confidence-anchoring-recording/ Listen to the "Be That Lawyer" podcast: https://www.fretzin.com/podcast/ Connect with Steve on LinkedIn: https://www.linkedin.com/in/stevefretzin Connect with him via email: steve@fretzin.com Discover more about Steve Fretzin's coaching and resources at www.fretzin.com Get hold of his books: https://www.amazon.com/Steve-Fretzin/e/B07MGZ4W23 Check out “Getting Things Done" by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and serene lifestyle. Tony Wrighton stands as a paragon in the realm of NLP and biohacking, profoundly impacting the health and mindset landscape with his innovative "Healthy AF Method" program. His personal health crisis, which translated into months of bedridden soul-searching, spurred a transformative journey that fueled his passion for helping others navigate anxiety, burnout, and the complexities of modern stressors. Tony's remarkable recovery through NLP and psychotherapy led to the inception of programs that incorporate these techniques, making profound changes in lives worldwide. His clientele roster includes high-flying corporate professionals and individuals in dire pursuit of balance in their adrenaline-fueled lives. As the sage who migrated from costly biohacks like cryotherapy to the simplicity of sea swimming, Tony's advocacy for accessible health strategies has forged his reputation as a distinguished authority and beacon for those seeking rejuvenation and peak well-being. "Anxiety that helps you to get ahead can also be the thing that makes you feel the most miserable and eventually the most ill." - Tony Wrighton In this episode you will learn: Simple yet profound health and mindset tips from Tony Wrighton, such as grounding, morning sunlight, and managing sleep schedules. The effectiveness of Dr. Claire Weeks' acceptance and floating through anxiety as a response to today's overstimulation and phone addiction debates. Charlène Gisèle's personal triumph over claustrophobia using NLP in a sensory deprivation tank and how it reflects in managing anxiety. How Tony Wrighton applies fundamental health principles to balance modern technology and biohacking for energy and wellness. The discovery and management of histamine intolerance, and its prevalence, as revealed through Tony's personal health journey and dietary interventions. Techniques for achieving well-being in high-pressure environments, including Tony's "Healthy AF Method" and the successful stories of those who've implemented it. Resources Discover more about Tony Wrighton's work: https://www.tonywrighton.com/ Learn more about his Healthy AF course: https://www.tonywrighton.com/healthy Listen to the Zestology podcast: https://www.tonywrighton.com/zestology Follow him on Instagram: https://www.instagram.com/tonywrighton This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Business Connections Pay More Than Contacts with Robert Hanna - E6 1:16:36
1:16:36 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:16:36
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyDoes struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events and hand out business cards, only to feel frustrated by the lack of meaningful connections and collaboration opportunities? The pain of putting in effort without seeing results can be disheartening, leaving you feeling isolated and stagnant in your professional growth. Today I'm joined by Robert Hanna: a widely respected figure in the legal, recruitment, and talent solutions sector, renowned for his role as the founder of KC Partners, his involvement as an investor and strategic advisor to legal tech startups, as well as being the host of the top 1% ranked Legally Speaking podcast. Robert's professional acumen is deeply rooted in his ability to foster genuine relationships, creating opportunities for meaningful dialogue, collaborations, and business ventures within the legal landscape. His approach, characterized by empathy, respect, and a focus on authentic connections, establishes him as a thought leader and consultant, emphasizing the long-term fulfillment and success of individuals in the legal profession. “Contacts are good, but relationships pay” - Robert Hanna In this episode you will learn: Mastering Genuine Relationship Building: Learn how to cultivate authentic connections in the legal industry for enhanced collaboration and business opportunities. Harnessing the Power of Podcasting: Uncover the secrets to leveraging podcasting as a tool for personal branding and thought leadership in the legal profession. Strategic Networking Tactics: Discover effective networking strategies tailored specifically for legal professionals, leading to valuable connections and opportunities. Collaboration with Legal Tech Innovators: Explore the benefits of collaborating with legal tech companies to drive innovation and efficiency in legal practice. The Impact of Consistency in Networking: Understand the importance of maintaining consistent networking efforts for long-term professional growth and success in the legal industry. Robert Hanna underlines the importance of forming meaningful relationships in the legal sector. He credits his success in the industry to nurturing personal connections, engaging in respectful and empathetic communication, rather than merely focusing on transactions. Hanna's belief in prioritizing relationships over transactions contributes to his reputation and garners him trust and respect, ultimately fostering long-term business collaborations. Resources: Get Charlene's Confidence Anchoring recording: https://charlenegisele.com/confidence-anchoring-recording/ Connect with Rob on LinkedIn: https://uk.linkedin.com/in/roberthanna Listen to The Legally Speaking Podcast: https://legallyspeakingpodcast.com/ Join the Legally Speaking Club Community: https://discord.com/invite/BGrFdR3B Follow him on Instagram: https://www.instagram.com/rob_law_kc/?hl=en This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Reclaim Vibrant Health Through Detox with Adam Parker - E5 1:28:04
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyStruggling with unexplained fatigue, brain fog, or persistent skin issues? You're in good company with countless individuals seeking to regain vibrancy in their health but are often met with generic solutions that fail to address underlying toxin exposure. While these frustrating symptoms may have you reaching for quick fixes or medical interventions, the answer could lie deeper—in the very environment and lifestyle choices we make daily. Our enlightening conversation with detox specialist Adam Parker peels back the layers of modern well-being, steering you towards a path of natural self-healing and restoration by uncovering invisible health disruptors and arming you with transformative detoxification strategies. Adam Parker is a revered detox specialist, renowned for unlocking the body’s inherent self-healing through the art of detoxification. His journey into the healing arts began with a personal health crisis, leading to groundbreaking insights on toxin-induced hormonal imbalances. His transformative experiences have since shaped his keynote speeches and his highly acclaimed detox-centric podcast. A beacon in the biohacking community, Adam routinely collaborates with leading figures in the wellness sector and is celebrated for his cutting-edge detox blueprint program. His insights resonate with a discerning clientele that includes Silicon Valley tech moguls, prominent influencers in the wellness space, and forward-thinking organizations dedicated to holistic health. Adam Parker's name is synonymous with innovation in the detox field and is frequently cited at global health summits, reflecting his indisputable influence on contemporary detox practices. "Detoxification and being able to cleanse your vessel really is the key to having a vibrant life, because when your health is there… you can do anything" - Adam Parker In this episode you will learn: The critical role detoxification plays in health and how symptoms like fatigue, brain fog, and poor skin can indicate a toxic overload in need of address. Adam Parker's personal journey to discovering the superpowers of detoxification and how organ meats like liver, kidney, and spleen can aid in the body's natural detox processes. The types of toxins we're exposed to in modern life, including chemicals, heavy metals, and EMFs, and practical steps to reduce this exposure in our daily routines. The importance of making conscious choices to shield ourselves and especially children from the potential harm caused by electromagnetic frequencies. How traditional cultures inform modern health practices, such as the use of clay and binders, alongside hydration with mineral-rich water for overall well-being. Strategies for improving sleep quality by mitigating EMF exposure, and Adam Parker's tools and resources for effectively detoxifying the body. Resources Listen to the Ideal Day Podcast: https://podcasts.apple.com/us/podcast/the-ideal-day-podcast/id1457973622 Listen to his interview with Bruce Lipton: https://podcasts.apple.com/us/podcast/bruce-lipton-how-to-become-more-conscious-and-create/id1457973622?i=1000634726024 Learn about detoxification with Adam Parker's Detox Blueprint program: https://youridealday.com/liverflush/ Join the detox conversation on Adam's free Facebook group: https://www.facebook.com/groups/thedetoxblueprint Follow him on Instagram: https://www.instagram.com/idealdayadam/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Facebook: www.facebook.com/coachedbycharlene/ Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/…
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The Charlene Gisele Show
1 Break Through Anxiety and Reclaim Joy with Kate McCartney - E4 1:09:52
1:09:52 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:09:52
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyStruggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questioning your ability to lead a peaceful and aligned life. Despite your best efforts to shake the persistent feelings of sadness, anger, or fear, they seem to have a firm grip, affecting your personal and professional fulfilment. However, this episode of The Charlène Gisèle Show with expert guest Kate McCartney promises to shed light on the transformative power of language and perception. Prepare to dive into the practice of Neuro-Linguistic Programming (NLP), where you'll be introduced to strategies for rewiring your emotional responses, anchoring positive feelings, and mastering your internal dialogue, guiding you towards emotional mastery and a balanced state of being. Recognized as a guiding force in the realm of neurolinguistic programming (NLP), Kate McCartney stands out as a transformative coach who masterfully uncovers her clients' inner potentials. With an impressive background marked by her influential role in facilitating personal excellence, McCartney's NLP expertise has led to dramatic life changes, mirroring the transformation she witnessed in her father, which initially drew her to this field. Her exceptional skills have caught the attention of celebrities, corporate powerhouses, and individuals seeking deeper fulfillment, attesting to her remarkable ability to reshape their emotional landscapes. Kate's tailored NLP techniques have been lauded by clients such as CEOs and public figures for their profound impact, allowing them to transcend their limits and achieve unparalleled success. As a beacon of emotional intelligence mastery, McCartney's insights and coaching practices have become indispensable tools for those dedicated to personal growth and self-realization. "If one person can do something, then we can learn how." - Kate McCartney In this episode you will learn: How shifting from negative to positive internal dialogue can significantly alter emotions and why it's crucial to catch and change unhelpful language or feelings. Techniques for psychological distancing using NLP, such as changing submodalities, to transform internal experiences and overcome deep-rooted fears. The concept of "anchoring" to positive emotions with the help of the five senses, and how this technique can be used to modify reactions to common triggers like phone notifications. Ways to integrate conflicting "parts" within oneself through NLP coaching, leading to more aligned living and the resolution of internal conflicts. The transformative impact of NLP coaching for managing specific emotions like anxiety, with personal accounts from Charlène Gisèle and case studies. The underlying principle of modeling in NLP and its role in understanding the "how" of achieving excellence, along with practical homework to apply NLP insights in daily life. Resources: Visit Kate McCartney's NLP coaching website: https://tobyandkatemccartney.com/ Connect with her on LinkedIn: https://uk.linkedin.com/in/kate-mccartney-54128515 This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Cultivate Unbeatable Confidence with Olympian Andy Turner - E3 1:05:07
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyStruggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the office, sacrificing sleep and proper nutrition, which only compounds the feeling of exhaustion, making even the thought of exercise seem impossible. This situation can leave you feeling stuck in a vicious cycle where physical activity takes a back seat, impacting not just your health, but also your professional performance and mental clarity. Today's episode of The Charlène Gisèle Show, featuring the remarkable insights of Andy Turner, a three-time Olympian, delves into this very struggle. We'll uncover how to adopt an 'Everyday Olympian' mindset, tackling the barriers of time and motivation, and explore practical strategies that meld seamlessly into your busy life, supporting your journey towards peak performance and a balanced lifestyle. Former Olympic hurdler turned executive fitness coach, Andy Turner is a trailblazer in melding the discipline of athletics with the rigor of the corporate world. As a three-time Olympian, European and Commonwealth champion, and world medalist, Turner has navigated the peaks and valleys of elite sports with unfailing determination. His reputable transition from track to the office has been marked by the inception of "Everyday Olympian," a program tailored to empower busy executives with an Olympic mindset for peak performance. Turner boasts an illustrious roster of clients who've benefited from his bespoke fitness strategies, including top CEOs and prominent business leaders eager to harness his winning ethos. His deep dive into bodybuilding further exemplifies his versatility, drawing upon comprehensive conditioning principles to reshape the physical and mental landscapes of those he mentors. With name-dropping not disclosed for confidentiality, Turner's legacy as an athlete pulses through his coaching, invigorating the lives of those aiming for excellence in all arenas. "I had three Achilles surgeries, and there were times I didn't think I was going to run again. And both times I actually managed to get back onto the track and compete in major championships. So I think because of my mental resilience, that's what got me back on the track." - Andy Turner In this episode you will learn: How Andy Turner's experiences with poor performances and self-doubt paved the way for his robust mindset, culminating in his gold medal triumph at the European Championships. The "sequence for success" that powered Turner through his athletic career, including the roles of self-care, comprehensive training, and strong support systems. The parallels between the disciplines of elite athletes and business executives, and how commitment and perseverance set Olympians apart in their pursuits of excellence. Strategies for busy executives to incorporate movement and fitness into their schedules, mirroring the dedication and consistency of an Olympian mindset. Tips for avoiding burnout by setting achievable goals, the importance of passion and obsession in chasing success, and the benefits of engaging in physical activity to combat mental fatigue. Insights on the crucial relationship between athlete and coach as demonstrated by Turner's reliance on and respect for Lloyd Cowan, alongside the significance of mentorship in achieving peak personal performance. Resources: Connect with Andy Turner on LinkedIn: https://www.linkedin.com/in/andy-turner-oly-5a796388/ Follow him on Instagram: https://www.instagram.com/andyturner110h/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Slow Down to Speed Up with Carl Honore - E2 1:18:20
1:18:20 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:18:20
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a moment's peace amidst the chaos. You might find yourself trapped in the fast lane, with impatience and speed being heralded as virtues, yet you're left yearning for a breather—a moment to truly savor life's experiences. This pervasive issue of relentless speed impacts not just individual happiness, but also creativity, productivity, and ultimately our holistic health. Dive into this episode where we explore the transformative power of slowing down, uncovering a more mindful, intentional way of living that promises to revitalize our sense of self and the world around us, as well as practical steps to integrate this wisdom into our everyday routines. Carl Honore, born with an inherent zest for speed and a go-getter attitude, found himself living a life in the fast lane from the get-go. This ‘Type A’ personality served him well in his chosen career as a foreign correspondent—after all, the news waits for no one, and quick wits and rapid reactions are prized assets in the world of journalism. Yet, life had an unexpected lesson in store for Carl when he embarked on the life-changing journey of fatherhood. The birth of his first child served as a profound wake-up call. Carl realized that his constant race against time was not only unsustainable but potentially damaging. Parenthood ushered in a revelation: the relentless pursuit of speed could cause one to miss the profound moments that give life its texture and depth. It was then that Carl recognized the perils of perpetual fast-forward living—a recognition that sometimes only a significant life event, or for others, a health crisis, can precipitate. This realization became a turning point, compelling Carl to advocate for a more balanced pace of life, one that allows for the appreciation of the world's finer details and the nurturing of meaningful connections. "Maybe it's just ten minutes, but just make those little shifts so that you can get away from the tsunami of speed and distraction and stimulation." - Carl Honore In this episode you will learn: The transformative power of introducing slowness into a fast-paced life, facilitating a more mindful and efficient approach to daily activities. Strategies for rebalancing our relationship with time, technology, and the constant pressure of productivity that pervade modern culture. The concept of gero transcendence and its impact on our desire for personal advancement, legacy, and a shift towards greater service to others as we age. How embracing mortality can serve as a catalyst for living in the present moment, fostering an appreciation for the finitude of life. Methods for fostering creativity and combating the societal stigma against boredom through deliberate practices of slowness. Carl Honore's insights on the slow movement and practical steps individuals and organizations can take to implement a slower-paced lifestyle for improved well-being and productivity. Resources Access all of Carl’s resources at his Link Tree: https://carlhonore.info/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
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The Charlene Gisele Show
1 Build Resilience and Overcome Burnout with Richard Sutton - E1 1:04:49
1:04:49 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:04:49
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyBurning the candle at both ends and still feeling like you're in the dark – if this resonates with you, you're in good company with countless professionals navigating the choppy waters of workplace stress and burnout. The pursuit of success often comes with the price tag of chronic exhaustion and anxiety, leaving many struggling to catch their breath in a cycle of unending demands and diminishing returns. But there's a raft in these turbulent seas, and this episode casts a lifeline, filled with insights from stress management wizard Richard Sutton. Dive into a discussion that not only maps out the anatomy of burnout but offers pragmatic tools and transformative strategies, laying the cornerstone for resilience in a landscape of challenges. Renowned for his expertise in stress management, Richard Sutton is the acclaimed author of "The Stress Code," a pivotally strategic guide designed to help individuals navigate and conquer the pervasive stress that plagues the modern world. Building on this foundation, Sutton's "Stress Proof" takes leadership's role in mitigating stress to new heights, showing how to foster resilience within teams and communities. Sutton's esteemed clientele spans high-profile corporate leaders, top athletes, and elite organizations globally, reflecting his status as a sought-after advisory figure at the pinnacle of stress and health optimization. As a key contributor to the conversation on health and stress, his work continues to redefine the ways in which we approach personal and organizational well-being in an ever-demanding world. " And it was seen in special forces, elites, military units that those individuals who express more of this molecule could handle more pressure with less compromise. " - Richard Sutton In this episode you will learn: How traits like openness, conscientiousness, and extroversion can influence resilience and susceptibility to burnout. The progression of burnout and its impact on emotional and physical health, and strategies for recovery and management. The definition of resilience according to Richard Sutton, going beyond persistence to include the ability to adapt and grow. Practical tips for increasing resilience, including the importance of nature, physical activity, and creating favorable environments. The significance of managing time effectively and prioritizing restorative activities to maintain high levels of productivity and performance. The ways in which our modern lifestyle and resistance to traditional recovery practices can contribute to stress and burnout, with advice on incorporating cold exposure and natural environments into daily routines. This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Resources Discover more about Richard Sutton's work at https://suttonhealth.co.za/ or https://www.theperformancecode.ca Get hold of his book “Thrive: A Practical Guide to Harness Your Resilience and Realize Your Potential”: https://www.amazon.com/Thrive-Practical-Harness-Resilience-Potential/dp/B0CQTK2MHK/ref=sr_1_1 Connect with Richard on LinkedIn: https://za.linkedin.com/in/richard-sutton-05913637 Follow him on Instagram: https://www.instagram.com/suttonhealth/ Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/…
The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply, and design lifestyles that reduce anxiety and enhance overall well-being. Featuring insights from neuroscientists, Olympians, doctors, business leaders, and more, The Charlène Gisèle Show provides ambitious professionals with the tactical strategies needed to excel in business without sacrificing health, relationships, or peace of mind.…
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