In this episode, I explore how to navigate life's inevitable changes and find your footing when plans take unexpected turns. Change is an inherent part of life, but when it comes suddenly or deeply impacts us emotionally, it can be overwhelming. Whether it's a small adjustment or a major life shift, understanding how to manage the emotional highs and lows can make the process smoother. I walk through the change curve, explaining how individuals typically respond to unexpected changes and the emotions that follow. I also highlight the importance of understanding yourself and your partner during these transitions, focusing on the differences between fast and slow adapters. This conversation encourages compassion and open communication in relationships, particularly during the more challenging moments of your journey. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok YouTube…

In this episode, we introduce you to Helen Yii, a leading expert in fertility counselling and a valued member of our team. Helen shares her inspiring journey, from how she embarked on fertility counselling to her experiences and key insights into her role. She discusses how she helps individuals, couples, and families navigate their fertility journey, offering guidance, support, and expert advice. We also explore her career path, favorite projects, and the challenges she has overcome along the way. Whether you're interested in the field of fertility counselling or simply want to learn more about the incredible work Helen does, this episode offers valuable takeaways and inspiration. Tune in to hear her inspiring story! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In this episode of Your Fertility Counsellor, I walk you through the IVF process step by step—from the initial timeline to egg retrieval and frozen embryo transfer. Beyond the medical aspects, I share insights on the emotional highs and lows of IVF, along with practical strategies to manage stress and prioritise your well-being. Whether you're navigating IVF yourself or supporting a loved one, this episode offers guidance, encouragement, and a reminder that you’re not alone. 💛 Sharing is Caring! If you found this episode helpful, share it with someone who might benefit. Together, we can create a more supportive space for everyone on this journey. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In this insightful episode, we sit down with renowned fertility specialist Dr. Roland Chieng, the Medical Director of Virtus Fertility Centre Singapore, a fertility specialist, OBGYNE, and reproductive surgeon, to explore the intricacies of IVF, the emotional challenges couples face, and the role of counselling in fertility treatment. Dr. Chieng shares his journey from obstetrics to becoming a leading expert in IVF, his approach to patient care, and the importance of emotional well-being in the success of fertility treatments. Whether you're considering IVF or simply want to learn more about the science and heart behind fertility medicine, this episode is for you! “Counselling should form one of the main pillars of IVF treatment. When patients feel emotionally supported, their outcomes improve.” “Success doesn’t come if you don’t try. The journey may be tough, but you are not alone.” “IVF is not just about achieving pregnancy—it’s about achieving a healthy pregnancy and a healthy baby.” CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In this episode, I dive into the significant emotional burden of infertility and the stress that comes with it. I highlight how the psychological distress can be just as intense as that of serious medical conditions, and explore how men and women respond to stress differently. I also talk about the physiological effects of stress on hormonal balance and share some practical techniques—such as breathing exercises, mindfulness, and movement—that can help alleviate stress. My goal in this episode is to encourage you to prioritise your well-being and take actionable steps toward managing stress more effectively. Remember to be kind to yourself and take small steps towards healing. You are not alone—support and tools are available to help. Take care of yourself, empower your journey, and be sure to tune in for more insights and support along the way. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In this episode, I dive into the real challenges of staying committed to your goals, especially when life throws you curveballs. I also share 5 key strategies that helped me get back on track. Whether you’ve fallen off your habit streak or are feeling discouraged, this episode is packed with practical tips to help you bounce back stronger. Don’t let setbacks keep you down! Tune in to discover how to transform frustration into fuel and make 2025 your best year yet! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

Welcome to a very special episode of the Your Fertility Counsellor podcast! We are thrilled to have a remarkable guest with us today, Sharon Lim, who brings a wealth of experience and insight to the table. Sharon is not just a counsellor; her journey spans across medicine, pharmaceuticals, and counselling, offering a truly unique perspective. From studying medicine in the UK to working in pharmaceuticals in both the US and Australia, Sharon has seen it all. But her story doesn’t stop there—her transition into fertility counselling is both inspiring and heartfelt. In this episode, Sharon dives deep into practical stress management techniques, sharing her empathetic, non-judgmental approach to supporting individuals and couples on their fertility journey. She also opens up about her own personal experiences with fertility challenges, offering valuable insights for anyone navigating similar paths. Sharon talks about the importance of creating a safe and supportive environment for clients, helping couples navigate the complex emotions that come with fertility struggles. She also emphasizes the crucial role of self-care for counsellors, ensuring they can be at their best for their clients. Plus, for couples considering fertility treatments, Sharon shares why early counselling is key and the benefits of getting support sooner rather than later. With her diverse background and personal experiences, Sharon is an invaluable member of our fertility counselling team at Fertilityconnectz, and we’re excited for you to hear her wisdom in this episode. Don’t miss it! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In today’s episode of Your Fertility Counsellor, I share essential questions to ask your IVF doctor, whether you're just starting your IVF journey or preparing for your first appointment. I emphasize the importance of preparation, clear communication, and building your “dream team” – your partner, doctor, and clinic – to ensure a supportive and informed experience throughout the process. I also dive into why it's important to choose the right clinic and doctor, and how understanding their medical expertise, success rates, and approach to personalised treatment can make all the difference in your IVF journey. This episode is perfect for anyone looking to take control of their IVF experience and feel empowered to ask the right questions. Don’t forget to share this episode with someone who may benefit from it, and stay tuned for next week’s insightful episode! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In today’s episode, I’m excited to share the incredible insights I gained from my recent meetings with IVF doctors and specialists. The big takeaway: you are not alone on this fertility journey. Whether it’s patient care or cutting-edge tech, we all share one goal—helping you succeed in achieving your dream of parenthood. I also dive into why live birth statistics matter more than early pregnancy tests when choosing an IVF clinic. And finding the right doctor? It’s all about that perfect match. If you’re navigating IVF, don’t hesitate to reach out for support. We’re here for you, every step of the way. If this episode resonates, share it with someone who could use some extra support on their journey! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In this episode, I will guide you through the key steps you can take before moving to IVF. We will dive into the Baby Road Map, a tool to help you truly understand your options when trying to conceive. From natural attempts to ovulation tracking, to hormone testing, and even IUI or IVF, I’ll explain each step in detail so you can optimise your chances of pregnancy. Whether you’re just starting your journey or considering assisted reproductive techniques, this episode will bring clarity to your options and help you have informed conversations with your partner about what’s next. Tune in and discover the best path forward for you! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

Here at the Your Fertility Counsellor podcast, we received a heartfelt letter from our dear listener, Susan who reached out for guidance on how to cope with emotional isolation that comes with fertility struggles. Susan shared that she and her partner are struggling to conceive and feel overwhelmed by the presence of pregnant friends and families, leading to feelings of jealousy, anger, and loneliness. This episode is dedicated to Susan and to anyone else who may be facing similar emotional challenges during their fertility journey. Listen, as I share some practical advice and tips for couples who may be feeling disconnected or alone during this time. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

Today, I’ll be sharing my top tips to help you navigate the emotional challenges that can arise during Chinese New Year family gatherings, particularly when it comes to questions about fertility. Check out my top tips for YOU: Preparation is Key Set Clear Boundaries Have a Response Plan Stay Calm, Be Friendly Chinese New Year doesn’t have to be a stressful time. With a little preparation and a strong response strategy, you can face family gatherings with confidence and grace. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

Today, I’ll share 5 proven habit tips for a resilient New Year, 2025. As we reach the critical point when many resolutions start to fade, I will explain why habits fail and how to ensure long-term success. Learn about the common pitfalls, including overwhelming willpower, setting impractical goals, and the key timeline where most resolutions falter. This episode emphasizes the importance of understanding your "why" and staying committed, even when motivation fades. Listen as I share some personal experiences and tips that provide a supportive framework for staying on track with your goals and creating lasting change. Good luck, and remember: resilience is key to turning habits into lasting success! CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better. This episode encourages open conversations between partners to create a stronger bond and better navigate the ups and downs of the cycle together. CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…

In this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes. And we will address the common question: Should you include baby images on your vision board? CONNECT WITH US! Website: www.fertilityconnectz.com Email: enquiries@counsellingconnectz.com Social Media: Instagram Facebook LinkedIn TikTok Youtube…