))
Lockdown physio advice: ‘Injuries will happen, but most are avoidable’
Manage episode 265454720 series 2574254
Sisällön tarjoaa Richard Holt. Richard Holt tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Whether you are a professional athlete, or haven't done a day of exercise since you left school, at some point everyone gets injured. Physiotherapist and mobility specialist Lawrence Fenton is in the socially distanced Healthy Beast studio to talk about reducing the risk of injuries happening in the first place, and how you can recover from the inevitable niggles as we start to get back to something like a normal life after the lockdown. Find out more about Lawrence's work here: @rollsandrehab.
…
continue reading
73 jaksoa
Jaa
