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Rest, Self-Compassion, and the Importance of Taking Breaks
Manage episode 311752871 series 3179748
Sisällön tarjoaa Ana Vidina Hernandez & Alejandra Spector, Ana Vidina Hernandez, and Alejandra Spector. Ana Vidina Hernandez & Alejandra Spector, Ana Vidina Hernandez, and Alejandra Spector tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
For this episode we discussed the importance of rest and taking breaks, our life updates, and how we approach our work with the podcast with self-compassion. The end of the episode features a version of the 5-minute Self-Compassion Break in Spanish. The break is also uploaded as a separate audio file for you to use for yourself or with clients!
| rest_self-compassion_and_the_importance_of_taking_breaks.mp3 | |
| File Size: | 25538 kb |
| File Type: | mp3 |
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