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#15: Why Scheduling Self-Care is important to your mental and physical wellbeing
Manage episode 322627668 series 3326367
Sisällön tarjoaa Ayse Durmush. Ayse Durmush tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list.
In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me.
This episode is also available on my website https://aysedurmush.com/body/why-scheduling-self-care-is-important/
Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation
Lets connect!
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