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Sisällön tarjoaa Simply Susy. Simply Susy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Breaking down the Diet mentality

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Manage episode 325445376 series 3279905
Sisällön tarjoaa Simply Susy. Simply Susy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Certified holistic nutritionist, Lisa McMurtrie specializes in helping women break down the dieting mentality so that they can maintain a healthy weight without sacrificing the fun stuff.
During her teen and early adult life Lisa experienced numerous bouts of burnout, chronic dieting, over-exercising, and under exercising. She became a yoga teacher and personal trainer at the age of 23 with full intentions of healing herself and helping others with similar struggles. The problem was that the fitness industry actually began to fuel her struggles with body image. It wasn’t until 2019 that she started to reconsider the path she was choosing—which was when Well Balance Health was born. Have a listen as we have an open and candid talk about dieting, why it's not a long term solution and how she can help you reconnect to yourself in a more balanced, compassionate way!
Instagram: @wellbalancehealth
Website: https://www.wellbalancehealth.com/
Follow me on Instagram: @anythingbutsimpletalk

  continue reading

15 jaksoa

Artwork
iconJaa
 
Manage episode 325445376 series 3279905
Sisällön tarjoaa Simply Susy. Simply Susy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Certified holistic nutritionist, Lisa McMurtrie specializes in helping women break down the dieting mentality so that they can maintain a healthy weight without sacrificing the fun stuff.
During her teen and early adult life Lisa experienced numerous bouts of burnout, chronic dieting, over-exercising, and under exercising. She became a yoga teacher and personal trainer at the age of 23 with full intentions of healing herself and helping others with similar struggles. The problem was that the fitness industry actually began to fuel her struggles with body image. It wasn’t until 2019 that she started to reconsider the path she was choosing—which was when Well Balance Health was born. Have a listen as we have an open and candid talk about dieting, why it's not a long term solution and how she can help you reconnect to yourself in a more balanced, compassionate way!
Instagram: @wellbalancehealth
Website: https://www.wellbalancehealth.com/
Follow me on Instagram: @anythingbutsimpletalk

  continue reading

15 jaksoa

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