3: Why Your Habits Aren’t Sticking (it’s not what you think)

Slow Brew Sunday

Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines.

In this episode, we discuss:

• how I've been rethinking the idea that "consistency is key"
• my personal experience with cycle syncing & symptothermal method (*this is not medical advice*)
• actionable tips on how to find more harmony in your routines while embracing the ever-changing seasons of life

Our complex lives rarely fit into neat, unchanging routines… and every day, week, month, year has a different rhythm to flow with. We're humans, not machines.

Listen to hear more about how to strive for harmony over rigid consistency, while still being productive and getting things done.

🍃 Apps mentioned:

⊹ ⁠Startdust App

⊹ ⁠Daysy (I used it for 7 years, but I recently switched to Natural Cycles as it feels more modern!)

⊹ ⁠Click here⁠ to be featured in an upcoming episode of Slow Brew Sunday!

👩🏻‍💻 More digital tools n’ templates:

⊹ grab my free notion templates: ⁠⁠https://affiliate.notion.so/julesacree⁠⁠

⊹ shop our digital journals & templates: ⁠⁠https://thehomebodies.co/⁠

💛 Let's be friends:

⊹ youtube | ⁠⁠⁠https://www.youtube.com/@julesacree⁠⁠

⊹ insta | ⁠⁠https://www.instagram.com/julesacree⁠⁠

⊹ newsletter | ⁠⁠https://julesacree.ck.page/b9789442a2⁠⁠

⊹ website | ⁠⁠https://www.julesacree.com/⁠

--

Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message