Breathing Life and Health through Mindful Eating

Life of Love with Julie Hilsen

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Can you imagine flipping the switch in your life from struggling with weight, anxiety, and depression to finding peace, purpose, and health? Our inspiring guest Adam Hart, founder and CEO of Power of Food, invites us into his transformative personal journey. He shares how he reclaimed his health through rock climbing, which allowed him to regulate his response to stress and anxiety, and ultimately led him to a more peaceful existence.
Ever thought about your relationship with food? We dive into the concept of mindful eating and self-love, discussing how the heart-breathing technique assisted my food goals and how it intertwines with self-love. We explore the 80-20 rule in relation to both food and our nervous system and discuss the transformative power of introducing highly nutritious foods into our diet while steering clear of processed foods and sugars.
Lastly, Adam elaborates on his transformation through the power of food and presence. He gets real about shifting our mindset from lack to abundance and how being fully present can energize our existence.
Amazon link to Adams's Book https://amzn.to/3rXjNr5
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Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
I receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Luvut

1. Transforming Lives Through Nervous System Regulation (00:00:00)

2. Mindful Eating and Self-Love (00:08:49)

3. The Power of Food and Presence (00:17:38)

4. Praise for Easy Versatile Cookbook Recipes (00:31:06)