3 Ways to Use Mindfulness to "Click with Caution" and Combat Cybercrime

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Black Mirror Season 7 28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

vuosi sitten 16:01

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▶️ Why mindfulness is a powerful strategy to combat phishing attempts
▶️ How Yale's Click with Caution - Recognize, Relax, Rethink campaign provides a simple and effective approach to outsmart online thieves
▶️ An eye-opening story about the impact of clicking on a malicious link. Learn about what happened at Baruch College when someone unknowingly loaded malware on their system a few months ago. Hint: it's bigger than you may imagine
▶️ Our Buzzword of the Day - Social Engineering
Listen and apply these techniques at Yale (and beyond) to stay safe online.
*******
Calls to Action:
Ready to join us and build your cyber muscles?
Here are three simple actions you can take:

Register for one of our November cybersecurity awareness events.
Test your knowledge – complete our self-paced Kahoot and see how much you know about Clicking with Caution.
Review our Click with Caution page for more insights and tips to stay safe online.

Send us a text

Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness
Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts.

30 jaksoa

#Tech #Wendy Battles/James Tucciarone #Podcasting Education #Cybersecurity #Cybersecurity Awareness #Cyber #Hackers #Cybercriminals #Human Risk Management

3 Ways to Use Mindfulness to "Click with Caution" and Combat Cybercrime

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

published vuosi sitten

Jaa

MP3•Jakson koti

Register for one of our November cybersecurity awareness events.
Test your knowledge – complete our self-paced Kahoot and see how much you know about Clicking with Caution.
Review our Click with Caution page for more insights and tips to stay safe online.

Send us a text

Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness
Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts.

30 jaksoa

#Tech #Wendy Battles/James Tucciarone #Podcasting Education #Cybersecurity #Cybersecurity Awareness #Cyber #Hackers #Cybercriminals #Human Risk Management

Kaikki jaksot

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Clean Up Your Digital Life: Strengthening Yale’s Cybersecurity One File at a Time 18:44

7 weeks sitten18:44

18:44

📢 Are your digital files as cluttered as your junk drawer? Just like organizing your home, managing your data is key to staying secure and efficient. In this episode of the Bee Cyber Fit podcast, Wendy Battles and James Tucciarone from Yale’s Information Security Policy and Awareness Team dive into the power of strong cybersecurity habits and responsible data management. From inbox vigilance to digital decluttering, they share real-life habits (including James’ surprising take on coffee consumption and Wendy’s cyber cleanup journey) to inspire you to take control of your digital space. In honor of National Clean Out Your Computer Day, we’ll highlight why data classification matters and how it impacts security, device performance, and even the environment. Key Takeaways: ✅ Good habits = better security. How small changes in cyber behavior can protect your work and personal life. ✅ Decluttering isn’t just for closets. Keeping unnecessary files can slow down devices and pose security risks. ✅ Data classification made simple. Think of it like sorting laundry—some things need extra protection! ✅ Actionable tips for a cleaner digital life. Organize, delete, and secure your files with confidence. ✅ The ripple effect of responsible data management. How a well-organized digital space benefits you and the environment. 🎧 Tune in and take the first step toward a more secure and efficient cyber life! Calls to Action: 📽️ Learn the right way to dispose of data. Watch the Yale Privacy Office’s video on secure data disposal. 🗂️ Declutter your digital space. Delete files you no longer need to keep your devices running smoothly. 🗑️ Don’t forget the final step! Empty your computer’s trash or recycling bin to fully remove deleted files. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Navigating Cyber Threats: Chief Information Security Officer (CISO) Jeremy Rosenberg on Yale University's Cybersecurity Evolution 31:34

11 weeks sitten31:34

31:34

Join us for an insightful exploration of Yale University's cybersecurity landscape as we welcome Jeremy Rosenberg, the university's Chief Information Security Officer, to kick off season four of the Bee Cyber Fit podcast. Jeremy shares the remarkable progress Yale's cybersecurity program has achieved, with key accomplishments such as reaching full staffing levels and launching innovative passwordless authentication solutions. Our discussion highlights the significance of adapting to emerging technologies like AI, and how these strides position Yale to address real-world risks and support the dynamic needs of its community. We celebrate the achievements of 2024 and eagerly look forward to future initiatives designed to strengthen Yale's cybersecurity readiness. From the success of university-wide training programs to the personalized efforts that engage various departments, we delve into how these programs foster sustainable cyber habits. Jeremy emphasizes the importance of integrating good security practices into daily operations and maintaining awareness of evolving cyber risks, particularly with older technologies still present on campus. Our conversation underscores the importance of fostering a robust cybersecurity culture at Yale, empowering the community with the knowledge and tools needed to stay safe. Looking ahead to 2025, we explore exciting plans for expanding Yale's ambassador program and increasing community engagement. Highlights include innovative strategies like interactive trivia games and the "New Year, New You" campaign, which are designed to engage the community in building their cyber muscles. We also touch on the significance of incorporating the new NIST cybersecurity framework into Yale's security roadmap, ensuring that the university remains agile and prepared for future challenges. Join us as we champion a proactive approach to cybersecurity, celebrating the collective efforts that drive Yale's success in this ever-evolving digital landscape. Calls to action: 1. Register to join the New Year, New You Cyber Challenge in February to strengthen your cyber muscles. Click here to learn more about it. 2. Register to join us for our Information Security Office expert panel on February 13 and a webinar with our local FBI field office on February 26. 3. Complete our 2025 Yale Cybersecurity program survey. Your feedback can help us improve our program. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Building a Cybersecurity Culture: Yale University's 2024 Cyber Awareness Journey 20:03

21 weeks sitten20:03

20:03

Unlock the secrets to building a robust cybersecurity culture at Yale University with our latest episode of the Bee Cyber Fit podcast. Join us as we uncover a year of remarkable achievements and transformative strategies in our cybersecurity journey throughout 2024. From the groundbreaking "New Year, New You" campaign to the vibrant monthly challenges that followed, discover how we've turned cybersecurity awareness into an engaging and essential part of the Yale community's daily routine. With the debut of "Bee Cyber-Fit at Yale: The Essentials to Working Securely," our innovative self-paced training module launched during Cybersecurity Awareness Month, we bring vital knowledge to your fingertips, making the journey into cybersecurity both informative and entertaining with the help of Boola the Cyber Bee. As we celebrate the conclusion of our third season, we are grateful to all who have contributed to safeguarding Yale's digital environment. Our community of cybersecurity ambassadors has been pivotal in driving forward exciting initiatives like the "menu of services," offering tailor-made tools and strategies to boost cyber resilience across departments. With engaging elements like interactive games and our Bee Cyber Fit series, we've successfully fostered a culture of cyber safety. As we look forward to an exciting fourth season in 2025, we remain committed to building connections and reinforcing good cyber habits both at Yale and beyond. Thank you for being part of this incredible journey, and here's to a future brimming with security and innovation. Calls to Action: Read our November awareness tip about safe online holiday shopping. Read our December newsletter , Warm Up Your Cyber Defenses . Be the first to know about our New Year, New You campaign, Kickstart Your Digital Defenses , that launches in January. Sign up to receive alerts so you can get in on the cyber action. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Celebrate Cybersecurity Awareness Month: Mastering Cyber Safety with Yale's Bee Cyber Fit Training Program 15:20

30 weeks sitten15:20

15:20

Is your cybersecurity muscle strong enough to withstand digital threats? Join us as we reveal the alarming truth that a staggering 82% of data breaches are linked to human error and explore how you can fortify your digital defenses. October is Cybersecurity Awareness Month! Discover how simple, manageable actions can make a difference and why starting essential conversations about cyber threats is more crucial than ever. Episode Highlights: Cybersecurity Awareness Month: Learn about the significance of Cybersecurity Awareness Month, established in 2004 to encourage proactive steps in reducing online risks and sparking discussions about cyber threats. Bee Cyberfit at Yale Training Program: Discover Yale's new innovative training program, Bee Cyber Fit at Yale: The Essentials to Working Securely . Designed to enhance your cybersecurity knowledge through engaging content, this first-ever training is interactive and available to all faculty, staff, and students. Microlearning: Understand the concept of microlearning and how it can make complex cybersecurity topics more digestible. By breaking down information into small, manageable chunks, microlearning ensures better knowledge retention and more effective cyber habits. Exciting Events and Prizes: Get a sneak peek into the exciting events planned for Cybersecurity Awareness Month at Yale! From a panel discussion titled "Scary Spooky Cybersecurity," where experts share their biggest cybersecurity fears, to a session with cybercrime reporter Kerry Tomlinson on "Insider Threats and How Not to Become One by Accident," there's something for everyone. Plus, participants who complete the training by October 25th will have a chance to win fantastic prizes and join an exclusive Kahoot trivia game for an extra special reward. Calls to Action: Visit the Cybersecurity Awareness Month webpage for detailed information on all events and activities. Sign up for Cybersecurity Awareness Month alerts to stay informed about the latest learning opportunities. Share this episode with colleagues and friends to spread the word and enhance our collective cyber awareness. And don't forget to check out our full podcast library and newsletter library to boost your cyber know-how. Stay tuned, stay safe, and get cyber fit with Yale Cybersecurity Awareness! Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Recognizing and Avoiding Cyber Scams During Major Events & Crises 19:35

34 weeks sitten19:35

19:35

Can you spot a scammer exploiting a natural disaster or a global event? On this episode of the Bee Cyber Fit podcast, we're arming you with the knowledge to protect your digital life. We delve into the growing trend of cybercriminals using current events to deceive unsuspecting victims: From the intricacies of pretexting to the frighteningly realistic phishing emails generated by AI, we uncover the latest tactics used by bad actors. Listen as we dissect recent scams, including those that emerged in the wake of hurricanes and the CrowdStrike outage, and offer crucial tips to help you recognize and safeguard against these threats. Excited about the Paris Olympics? So are the scammers. We dissect the myriad ways cybercriminals have preyed on the enthusiasm and emotions of fans to outsmart them out of their money. Learn to identify phishing schemes, fake news, and impersonation tactics designed to exploit your excitement and fears. With a focus on building cyber self-awareness, we'll share actionable advice to help you stay vigilant and secure. This episode is your essential guide to navigating the digital landscape with confidence and outsmarting cybercriminals at every turn. Don't miss out on this must-listen episode packed with insights to keep you cyber-safe! Calls to Action: 1. Be the first to know about our upcoming cybersecurity awareness training, Bee Cyber Fit at Yale: The Essentials of Working Securely launches in October. Sign up to receive alerts. 2. Review our Click with Caution and Protect Your Identity webpages for up-to-date information to be cyber-safe. 3. Subscribe to the Bee Cyber Fit podcast on Apple Podcasts or Spotify so you never miss an episode. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Beyond the Password: 3 Essential Tips for Protecting Your Digital Identity 16:14

38 weeks sitten16:14

16:14

Show Notes for Episode: Fortify Your Digital Life: Advanced Password Security Tips and Tools 🎧🔒 Welcome to another enlightening episode of the Bee Cyber Fit podcast! In this episode, we delve deep into the world of password security to help you master the art of safeguarding your online identity. Join hosts Wendy Battles and James Tucciarone from Yale University's Information Security Policy and Awareness Team as they guide you through the maze of cybersecurity risks and share practical tips and essential tools. 🌐🔐 Key Points and Takeaways: 1. Secure Your Identity with Strong Passwords 🛡️ ▶️ Discover the significance of using strong, unique passwords and why it's crucial to avoid password reuse. ▶️ Learn about the massive leak of 10 billion passwords on the dark web and its implications for individuals and organizations. 2. Leverage the Power of Password Managers 🔑 ▶️ Explore the benefits of using a password manager to securely generate and store complex passwords securely. ▶️ Find out how password managers can help identify fake login screens and enhance your overall security. 3. Embrace Multi-Factor Authentication (MFA) 🧩 ▶️ Learn how MFA works and why it’s a game-changer in protecting your online accounts. ▶️ Understand the importance of enabling MFA on all your personal accounts to add an extra layer of security. 4. Combat Password Spraying Attacks 💥 ▶️ Get insights into password spraying attacks and how cybercriminals exploit reused passwords. ▶️ Equip yourself with tips to defend against these attacks, including creating strong passwords and being vigilant against phishing attempts. Calls to Action: It's not enough to just listen, let's strengthen our online defenses with these three actions: 1. Check if Your Data Has Been Compromised 🔍 ▶️ Visit haveibeenpwned.com to see if your accounts have been part of a data breach. 2. Strengthen Your Passwords with a Password Manager 💪 ▶️ Choose a reliable password manager to generate and store unique passwords for all your accounts. Read this PCMag article for detailed reviews and recommendations. 3. Enable Multi-Factor Authentication Everywhere 🔒 ▶️ Activate MFA on all your personal accounts where available to add an extra layer of protection. Thank you for tuning in to the Bee Cyber Fit podcast! Your digital security is our top priority, and we hope these tips empower you to take control of your online safety. Don't forget to subscribe, share, and leave us a review. Stay cyber fit and secure! 🌟 Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Cyber-Safe Summer Travel Tips: On-the-Go Device Protection 20:22

43 weeks sitten20:22

20:22

Have you ever wondered how to keep your data and devices secure while you're traveling for work or vacation? This episode of the Bee Cyber Fit podcast has you covered! We're talking all things secure summer travel: ▶️ hidden risks lurking on public Wi-Fi networks in hotels, airports, and other places ▶️ important tips to safeguard your devices when you're on the go ▶️ leaving behind high-risk data you don't need on your trip ▶️ why you need to use a Virtual Private Network (VPN) as a digital shield ▶️ why using public computers might expose you to unauthorized access Ready for practical advice for protecting your gadgets? We discuss never leaving them unattended in your hotel room and using strong passwords and biometrics. Plus, several secure summer travel basics: ▶️ learning how to verify travel booking websites ▶️ avoiding too-good-to-be-true deals ▶️ staying vigilant against phishing emails ▶️ getting the scoop on our buzzword of the day RFID (Radio Frequency Identification) Safe summer travel is all about taking proactive steps before you leave. It helps ensure your cyber safety while you're away. Listen in and share these practical tips with your friends and family. Calls to Action: 1. Complete our self-paced trivia game on secure travel to test your knowledge. 2. Visit our Yale Travel Securely webpage for more tips to protect your data and secure your devices. 3. Pack light but travel smart this summer! Read our tips in the Summer Bee Cyber Fit newsletter . Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Behind the Lock Screen: Strategies for Device Defense & Cyber Resilience 15:24

47 weeks sitten15:24

15:24

Ever misplaced your phone and felt that momentary pulse of panic? Listen in as we recount a cautionary tale of lost phones and the perils of unsecured devices, illustrating just how easily our personal and work data can be compromised. Wendy's harrowing experience at a shoe store losing her phone inside a boot serves as a powerful springboard into our discussion on the significance of device security. In this episode, we're exploring a variety of strategies to keep your digital life safe. From the crucial updates that help keep our systems and software fortified against cyber threats to the simple, yet vital, practice of locking our computers when stepping away. During this chat, we also navigate the intriguing and sometimes daunting world of the Internet of Things (IoT), examining its conveniences and the new frontiers it presents for cybersecurity. Wrapping up, we invite you to engage in a lively round of device defense trivia. Put your knowledge to the test while reinforcing the importance of safeguarding our digital gateways. Join us on the journey to strengthen our cyber fitness and protect our most valuable digital assets. Calls to Action: 1. Set up your devices with automatic updates to boost security. 2. Build strong physical security habits - lock your screen when stepping away from your computer. 3. Put your cyber know-how to the test. Complete our Device Defense self-paced trivia game . Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Navigating the Minefield of Personalized Phishing Attacks: How to Outsmart Cybercriminals 20:18

51 weeks sitten20:18

20:18

Ever found yourself staring at an email, questioning its legitimacy? You're not alone. These days, it's hard to tell what's real and what's not. On the new episode of the Bee Cyber Fit podcast, we explore the murky waters of cybersecurity in an AI-dominated era. We swap stories of deception and discuss how the cleverness of AI has turned simple email scrutiny into a game of digital cat and mouse. And lest we forget, we tip our hats to our Yale colleagues at the Security Operations Center, whose relentless efforts are often out of the spotlight yet crucial to our online safety. You'll want to listen to our buzzword of the day. A few highlights: You'll pick up indispensable tips to bolster your cyber defenses, learn to trust your gut when an email seems suspicious, and verify before you click. We unpack the subtle red flags in communications that could save you from digital disaster. We invite you to join our May Cyber Challenge—an opportunity to put your newfound savvy to the test. It's an episode packed with insight, appreciation, and action steps, all aimed at keeping you one step ahead in the cybersecurity game. Our goal: partnering with you to keep Yale data and systems safe. Let's become Yale cyber heroes together! Mentioned in this episode: Listen to Yale's Chief Information Security Officer, Jeremy Rosenberg, share about the challenges of phishing and how we can all be tricked, including him. Review the tactics cybercriminals use to trick us with our FUDGE model. Sign up for our May Cyber Challenge starting on May 13. Join us to complete a brief daily task to build your cyber fitness. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Building Your Cyber-Fitness: How to Outsmart Cybercriminals Through Strategic Online Behaviors & Habits 19:35

1 year sitten19:35

19:35

Join us for another insightful episode of the Bee Cyber Fit podcast that builds on our January episode about building cyber habits that are simple and sustainable. We discuss the outcomes of our 21-day Cyber Habit Challenge at Yale, designed to bolster cybersecurity know-how among the university community. We know that even the smallest of habits can protect our online presence. We also share five simple yet powerful behaviors you can adopt – cautious clicking, secure password management, regular updates, risk awareness, and vigilant reporting. Plus, we tackle the pervasive issue of MFA fatigue, a buzzword you'll soon be well-acquainted with, and dissect the cunning strategies cybercriminals employ to exploit this weakness in our digital armor. As the conversation progresses, we hone in on practical steps you can take to protect Yale data and systems against ever-evolving cyber threats. From the necessity of keeping your devices and applications up-to-date to the nitty-gritty of screen locks and the nuances of multi-factor authentication, think of this as your cybersecurity clinic. Ready to transform your cyber fitness routine with easy, actionable steps? We encourage you to identify at least one of the repeatable behaviors we discussed to start practicing regularly. Whether you're a student, faculty, or staff member at Yale, or someone looking to step up your cybersecurity game, let's get cyber fit together, one click, one password, one update at a time. ******** Mentioned in this episode: Visit the Click with Caution webpage to learn about our Recognize, Relax, Rethink model. Calls to Action: Build your cyber fitness by choosing one of the habits we discussed: Click with Caution - look for signs of phishing in emails or ask a friend or colleague to confirm if it's real. Report suspicious emails even if you're not 100% sure they're fake. Check if your email address has been involved in any data breaches at haveibeenpwned.com . Set up your devices with automatic updates to boost security. Lock your computer screens when you leave your workspace. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

1
New Year, New You: Mastering Cyber-Fitness with Proven Habit-Building Strategies 24:07

1 year sitten24:07

24:07

Kick off the new year with us as we launch our 'New Year, New You' campaign, tailored to infuse cyber safety into your daily habits. We're excited to share our lineup of engaging activities to bolster the Yale community's cybersecurity awareness. We've got your back from the highly anticipated 21-day Cyber Habit Challenge to our practical workshops and self-paced activities. We've also drawn inspiration from two bestselling books about habits - BJ Fogg's "Tiny Habits" and James Clear's "Atomic Habits". Our goal is to help you build and maintain cyber-safe practices both at Yale and in your personal life. Listen in as we unravel the struggles of sticking to New Year's resolutions - usually too lofty and unrealistic - and the nuances of realistic habit formation. As your Bee Cyber Fit podcast hosts, we bring our personal stories to the table, discussing how even simple tools like a timed water bottle or calendar reminders can become powerful prompts in habit building. We also touch upon the crucial topic of ransomware, breaking down its mechanics, and the peril of succumbing to cybercriminals' demands. Tune in for actionable steps to keep your digital life secure, including the importance of backups, system updates, and the power of cautious clicking. Our conversation wraps up with a reflection on how anchoring new cybersecurity habits to existing routines can lead to a more secure and fulfilling year ahead. Join us for this informative session that promises to enlighten and empower you in the cyber realm. ******** Calls to Action: Ready to join us and build your cyber muscles? Here are three simple actions you can take: Sign up for the 21-Day Cyber Habit Challenge . It starts February 1 but the Yale community can register at any time during the month. Weigh in with your feedback - complete our annual cybersecurity awareness survey . Your opinion matters and your insights will help shape our cybersecurity awareness program in 2024 and beyond. Compete in our cybersecurity awareness trivia challenge . Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Building Cyber Resilience: A Look at Yale's 2023 Cybersecurity Awareness Initiatives & 2024 Preview 29:32

1 year sitten29:32

29:32

Get ready to get cyber fit with us! Join us as we unwrap Yale University's cybersecurity awareness program in 2023, reveal our upcoming plans, and guide you on defending against a prevalent cyber threat - domain spoofing. Alongside our boss, Jess Flower, we'll journey through the past year, reminiscing about our favorite moments, from engaging workshops to our successful self-paced trivia game aimed at boosting your cyber safety. Prepare to flex your cyber muscles and outsmart potential cyber threats. We'll show you how the bad guys are getting smarter and why your intuition matters more than ever. Emotions can be telltale signs of potential attacks, and we'll explain why. Plus we're jazzed up about our upcoming "New Year, New You" campaign, which encourages you to take manageable steps to strengthen your cyber defenses. Get the inside scoop on what we have planned. As we wrap up, we want to express our sincere gratitude to our listeners and share our excitement for the year ahead. There's so much to look forward to in the world of Yale cybersecurity, and we can't wait to explore it with you! ******** Calls to Action: Ready to join us and build your cyber muscles? Here are three simple actions you can take: Read our Winter Bee Cyber Fit newsletter - catch up on the latest cybersecurity news at Yale. Weigh in with your feedback - complete our annual cybersecurity awareness survey . Your opinion matters and your insights will help shape our cybersecurity awareness program in 2024 and beyond. Sign up to receive alerts about the 21-day cyber habit challenge, part of our New Year, New You campaign that kicks off in January. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

1
3 Ways to Use Mindfulness to "Click with Caution" and Combat Cybercrime 16:01

1 year sitten16:01

16:01

It can feel like a losing battle - cybercriminals constantly up their online tricks to convince us to give away confidential information. Don't be fooled by their fake emails, text messages, and phone calls. Join your hosts, James and Wendy, for an engaging conversation about how the Yale community can up their cyber know-how and keep our campus community safe. Here's a preview of what you'll hear in this episode: ▶️ Why mindfulness is a powerful strategy to combat phishing attempts ▶️ How Yale's Click with Caution - Recognize, Relax, Rethink campaign provides a simple and effective approach to outsmart online thieves ▶️ An eye-opening story about the impact of clicking on a malicious link. Learn about what happened at Baruch College when someone unknowingly loaded malware on their system a few months ago. Hint: it's bigger than you may imagine ▶️ Our Buzzword of the Day - Social Engineering Listen and apply these techniques at Yale (and beyond) to stay safe online. ******* Calls to Action: Ready to join us and build your cyber muscles? Here are three simple actions you can take: Register for one of our November cybersecurity awareness events. Test your knowledge – complete our self-paced Kahoot and see how much you know about Clicking with Caution. Review our Click with Caution page for more insights and tips to stay safe online. Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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Celebrating Cybersecurity Awareness Month and Understanding Internet Cookies 19:48

2 years sitten19:48

19:48

Do you know that it's the 20th anniversary of Cybersecurity Awareness Month? It's the perfect time to kick off Season 3 of the Bee Cyber Fit podcast. Join your hosts, James and Wendy, for an engaging conversation about how the Yale community can "Bee a Yale Cyber Hero" in October. Here's a sampling of what you'll hear: ▶️ The history behind Cybersecurity Awareness Month and how it's evolved from a national event into an international movement. ▶️ How Yale University is celebrating Cybersecurity Awareness Month and amplifying key messages about online safety. ▶️ An overview of our weekly themes Save the day by reporting suspicious activity Defend Yale's resources by knowing your risk Defeat online thieves with robust passwords Combat cybercrime by protecting your email ▶️ How you can Bee a Yale Cyber Hero and up your cyber know-how. ▶️ Our Buzzword of the Day - Cookies And lots of information to help you keep Yale data and systems safe! ******* Calls to Action: Ready to join us for Cybersecurity Awareness Month and "Bee a Yale Cyber Hero?" Here are three simple actions you can take to learn more. Visit our Cybersecurity Awareness Month webpage for our weekly themes, puzzles, events, and posters. Register for one or more events and build your cyber powers with your fellow Yalies! Share this episode with a fellow student or colleague interested in building their cyber skills. ******* Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

Bee Cyber Fit: Simplifying Cybersecurity for Everyone

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5 Tips to Keep Your Data Secure During Summer Travel Season 15:56

2 years sitten15:56

15:56

Got summer travel plans? We can never be too careful when it comes to booking and embarking on a trip. A report by McAfee estimates that 30% of adults have been a victim (or know someone who has) when trying to save money booking travel plans. Cybercriminals won't think twice about stealing our money, identity or devices for their personal gain. That's why it's up to us to be proactive and keep safety in mind as we travel. In today's episode you'll learn: ▶️ Why we have to be cognizant of our surroundings when traveling ▶️ How our approach to social media (and what we share) can impact our security ▶️ Why you should never connect to public or unknown networks ▶️ 5 tips to keep your data secure when you travel ▶️ Our buzzword of the day - Artificial Intelligence (AI) And lots of other insights and stories to inspire secure travel this summer. ********* Mentioned in this episode: 5 Strategies to Protect Your Data if Your Mobile Device is Lost or Stolen Calls to Action: Ready to build your cyber muscles, outsmart cybercriminals and keep things secure while you travel? Here are three simple actions you can take: Visit our Travel Securely webpage. Learn how to protect your data should it be lost or stolen. We want to hear from you! Have questions about cybersecurity? Ideas for future episodes? Feedback about the podcast? Please share by completing this brief survey . Send us a text Learn more about Yale Cybersecurity Awareness at cybersecurity.yale.edu/awareness Never miss an episode! Sign up to receive Bee Cyber Fit podcast alerts .…

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