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Taming the Mind Monkeys with Lou Henwood
Manage episode 383775297 series 3435386
Sisällön tarjoaa Alison Katschkowsky. Alison Katschkowsky tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.
Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.
In this episode, Lou Henwood (who calls herself the ‘singing zookeeper’) and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic.
HIGHLIGHTS:
01:09 Lou Henwood discusses the concept of the inner critic
03:20 The inner critic is made up of different characters
06:50 Grounding Techniques for Anxiety Relief
15:53 Focusing on Personal Goals and Growth
19:08 Overcoming Limiting Beliefs and Anchors
23:35 Practicing Self-Compassion and Self-Love
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ALISON'S LINKS:
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