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Garden of Rejuvenation
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Manage episode 394855229 series 3227056
Sisällön tarjoaa sacred blue lotus and Sacred blue lotus. sacred blue lotus and Sacred blue lotus tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
An exercise to start your day on a bright note. Make sure you right down what you expect from the day. You could make 2 columns- one for expectations and the other for what actually happened which you will complete in the P.M. "Breathe out" simply means to expel your breath first, then inhale (as opposed to inhaling first.)
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