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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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53 // The Nasty Truth about Perfectionism and Why It’s Keeping You Stuck as a High Achieving Mom
Manage episode 407442067 series 3560284
Sisällön tarjoaa Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever gotten hung up on moving forward because you never felt like something was “ready”? Welcome to the curse of the anxious mama–perfectionism.
Perfectionism may initially seem like a good thing. As a high achieving mom, I'm sure you've faced the desire to produce excellence.
BUT when your brain starts turning your desire for good work into perfectionism, you will start noticing you’re straight up stuck.
Stuck from getting that business idea off the ground.
Stuck in editing mode for WEEKS on that next blog post.
Stuck on getting that meal planning system started because you’re not sure if you’re doing it right.
Look mama, anxiety in motherhood might be playing out in that perfectionism you just can’t seem to quit. So today I’m sharing some truths about perfectionism that will help you overcome it and start moving forward.
Things don’t have to be perfect. They just gotta get done. Stop letting mom overwhelm and mom stress keep you stuck!
So grab those earbuds and let’s get this perfectionism gone.
Blessings,
Rach
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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