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#112: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 2
Manage episode 421623663 series 3293484
Sisällön tarjoaa Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
- In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health.
- One of the benefits of overcoming procrastination is living without constant stress.
- Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being who you are.
- So many of the tasks we focus on are unnecessary—simplifying + choosing not to overreact can eliminate some of that stress.
- Dr. Li illuminates the dangerous loop of our stories—>drama—>fatigue—>clutter and how easy it is to get stuck there.
- Toggling between tasks can actually be helpful and beneficial to the ADHD woman.
- Our bodies are giving us constant feedback, and our systems are always trying to help us—thinking about it from the angle of our nervous systems' attempt to care for and support us can reframe our experiences.
- "Give yourself a chance to win." Dr. Li leaves us with a positive, inspiring message to encourage success.
Today on the show we are honored to have New York-based clinical psychologist, Dr. Christine Li. But you may know her as “The Procrastination Coach.” Dr. Li helps people who are struggling with anxiety, ADD/ADHD, distractions, limiting beliefs and work avoidance to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals" and is the host of the podcast "Make Time for Success."
Declutter your space with Dr. Christine Li in this FREE 5-Day Challenge: https://procrastinationcoach.com/motherplus
Join the ADHD Moms Club here:
https://www.motherplusser.com/offers/vuz3iqfT/checkout
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