Navigating Weight Gain in Pregnancy: Expert Advice with Midwife Insights

Birth, Baby!

In this episode of Birth, Baby! Podcast, we delve into the often-misunderstood topic of weight gain during pregnancy. Join us as we welcome back Leonora Colen of Home Birth Honey, a seasoned midwife with years of experience guiding expectant mothers through this transformative journey. Together, we explore the various factors influencing weight gain, from prenatal health to societal pressures, offering practical tips and evidence-based advice.

Expect insightful discussions on the importance of balanced nutrition, safe exercise routines, and debunking common myths surrounding pregnancy weight gain. Our guest shares her expertise on monitoring weight gain responsibly, ensuring both maternal and fetal well-being without unnecessary stress or anxiety. We also touch on the effects the popular weight loss drug, Ozempic, is having on fertility!

Whether you're an expectant mother navigating your own pregnancy or a curious listener seeking informed perspectives, this episode equips you with valuable insights to embrace this unique phase of life with confidence and empowerment.

Tune in to Birth, Baby! Podcast for a compassionate conversation on nurturing your body and baby, and discover how to approach weight gain in pregnancy with wisdom and grace. Don't miss out on this enriching episode!

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Intro and Outro music by Longing for Orpheus. You can find them on Spotify!