Three Personal Growth Pillars: Inspiration, Anticipation, and Aspiration

The ARTwork of YOU with Lori Gouhin

Player FM - Internet Radio Done Right

Lisätty one vuosi sitten

Sisällön tarjoaa Lori Gouhin. Lori Gouhin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year sitten57:50

Toista Myöhemmin

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Tykkää

Tykätty

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

vuosi sitten 13:59

MP3•Jakson koti

In this episode, host Lori Gouhin delves into Matthew McConaughey's three-pillar approach to life, inspired by his poignant 2014 Oscar speech.

Lori explores each pillar through her personal experiences, highlighting their significance and offering practical tips on how to integrate them into your own life.

Episode Highlights:

The Importance of Having Someone to Look Up To: Lori discusses the impact of her coach, Craig Siegel, as a guiding figure in her entrepreneurial journey.
Tips for Finding a Role Model: Practical advice on identifying and connecting with individuals who can inspire and guide you.
Anticipation and the Story of Lori’s Daughter: The powerful role of having something to look forward to, illustrated through a touching story about Lori’s daughter.
The Motivational Approach of Chasing Your Future Self: Embracing the vision of who you want to become and continuously striving to reach that ideal version of yourself.

Tune in to learn how you can apply these three pillars—Inspiration, Anticipation, and Aspiration—to enhance your personal growth and live a more fulfilling life.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

80 jaksoa

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

The ARTwork of YOU with Lori Gouhin

Three Personal Growth Pillars: Inspiration, Anticipation, and Aspiration

The ARTwork of YOU with Lori Gouhin

published vuosi sitten

Jaa

MP3•Jakson koti

In this episode, host Lori Gouhin delves into Matthew McConaughey's three-pillar approach to life, inspired by his poignant 2014 Oscar speech.

Lori explores each pillar through her personal experiences, highlighting their significance and offering practical tips on how to integrate them into your own life.

Episode Highlights:

The Importance of Having Someone to Look Up To: Lori discusses the impact of her coach, Craig Siegel, as a guiding figure in her entrepreneurial journey.
Tips for Finding a Role Model: Practical advice on identifying and connecting with individuals who can inspire and guide you.
Anticipation and the Story of Lori’s Daughter: The powerful role of having something to look forward to, illustrated through a touching story about Lori’s daughter.
The Motivational Approach of Chasing Your Future Self: Embracing the vision of who you want to become and continuously striving to reach that ideal version of yourself.

Tune in to learn how you can apply these three pillars—Inspiration, Anticipation, and Aspiration—to enhance your personal growth and live a more fulfilling life.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

80 jaksoa

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

Kaikki jaksot

The ARTwork of YOU with Lori Gouhin

1
Ep 79 Stop Playing the Emotional Games That Are Holding You Back 14:43

21 hours sitten14:43

14:43

In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play , Lori translates the concept of psychological games into real-world emotional patterns that keep us stuck, frustrated, and small. Through relatable examples, personal stories, and actionable steps, Lori teaches how to recognize the games you are playing, why they feel so familiar, and how to finally choose integrity over emotional reflex. Tune into this episode; applying what you learn here will transform your relationships and your life. Episode Highlights: Realizing the power you gain when you see the emotional games clearly Why even self-aware people unknowingly play emotional games Naming the games we play Lori’s personal reflection: Breaking the "Yes But" loop after her foot injury The comforting trap of familiar emotional patterns Learning emotional honesty as a skill set Weekly Challenge: Spot the game, call it out, and choose a new way forward You do not have to keep playing emotional games that cost you your power. The moment you choose clarity over old reflexes, you reclaim your freedom. Book Referenced: Games People Play, Author Eric Berne Learn more and follow along at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.theartworkofyou.com/ Instagram: https://www.instagram.com/theartworkofyou/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 78 From Entrepreneur Hardship to Sustainable Success: How Kate Assaraf Built Dip Haircare with Integrity & Intention 35:27

8 päivää sitten35:27

35:27

Description: In this powerful and deeply inspiring episode of The ARTwork of YOU , host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality haircare brand. Kate shares her journey from the emotional and financial devastation of closing her first business to becoming New Jersey’s 2024 Mompreneur of the Year. Kate opens up about overcoming shame, imposter syndrome, and the mental health toll of entrepreneurial failure offering a refreshingly honest take on what it means to rebuild a business from rock bottom. She also dives into how her eco-conscious values and passion for high-performance beauty products fueled the creation of Dip. Whether you’re a wellness-focused entrepreneur, conscious consumer, or a busy mom looking for truly effective sustainable haircare, this episode will leave you inspired and running out to get your hands on Dip for your whole family. Episode Highlights: 5:00 “Mompreneur” vs. Entrepreneur : Why juggling business and motherhood is a different kind of hustle and why validation still matters. 6:00 Kate shares the painful end of her first business partnership and the emotional toll it took. 8:00 “Passion doesn’t transfer”: Why Kate no longer believes in partnerships and what she learned the hard way. 10:11Reflecting on limiting beliefs: Are you choosing a partner—or avoiding your own growth? 14:00 Faking confidence until it’s real: How consulting helped Kate rebuild her self-belief and fund her next business. 17:30 Starting over: Why Kate chose to create a similar business—and how she did everything better the second time. 19:00 The bold decision to stay off Amazon and say no to influencer hype. 21:00 Supporting refill stores and local economies: Why Kate chose community over scale. 27:45 Entrepreneurial advice: Why outsourcing is smarter than partnering, and how to stay in your zone of genius. 29:11Redefining success: It’s okay not to scale. To Find Out More: Shop Dip: https://www.dipalready.com Use the store locator to find a refill shop near you https://dipalready.com/pages/store-locator Follow Dip on IG/TikTok: @dipalready / https://www.tiktok.com/@dipalready Connect with Kate: LinkedIn – Kate Assaraf Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 77 Getting Honest About What You Actually Want 20:56

15 päivää sitten20:56

20:56

Description: In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfaced frequently in mastermind groups, personal reflections, and a recent conference she attended. Lori explores how most people fail to spend sufficient time getting honest about their true desires. She explains without this emotional honesty, you cannot effectively move from point A to point B. She emphasizes the power of clarity and the importance of emotional honesty in setting realistic, meaningful goals. This episode also covers why people romanticize goals they don't truly want and provides actionable steps for realigning goals with genuine desires. Episode Highlights: Understanding True Desires vs. Romanticized Goals Examples of Misaligned Goals The Importance of Emotional Honesty Strategies for Setting Authentic Goals Tune in now to find out if you are going after the right goals for you! Episode Referenced: Ep 75 Cravings: The Link Between Desire and Destiny: https://www.theartworkofyou.com/podcast/episode/7b7738bb/ep-75-cravings-the-link-between-desire-and-destiny Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 76 The Hidden Consequences of People Pleasing 15:05

22 päivää sitten15:05

15:05

Description: This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate and are noted by the subconscious, ultimately chipping away at one's ability to be authentic. And therefore creating blocks and obstacles for your true self to shine and creativity to flow. Episode Highlights: The Dangers of People Pleasing People Pleasing is Blocking Your Creativity The Slow Erosion of Self-Respect The Subconscious Scorekeeper Tune in now to discover how the hidden habit of people pleasing silently sabotages your self-worth and blocks your authentic, creative self from shining. Want to dive deeper into breaking free from people-pleasing? These hand-picked episodes expand the conversation and give you the tools to rise above it: Unmasking Shame Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms: https://www.theartworkofyou.com/podcast/episode/780f9f8d/ How to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger Relationships: https://www.theartworkofyou.com/podcast/episode/7fa5f963/ Letting Go of Approval: Embrace Self-Worth & Confidence to Uplevel Your Business and Life: https://www.theartworkofyou.com/podcast/episode/7c38d8b1/ Start with one, or binge all. YOU deserve to stop shrinking and start showing up as the masterpiece YOU are! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 75 Cravings: The Link Between Desire and Destiny 16:10

29 päivää sitten16:10

16:10

In this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually be part of your destiny. She dissects the negative connotations often associated with cravings and differentiates them from goals and dreams. Through reflective questions and personal insights, Lori encourages listeners to reconnect with their deep-seated desires and consider them as potential guides toward a more aligned and fulfilled life. Lori emphasizes the importance of honoring these cravings rather than dismissing them, suggesting they could be significant indicators of our true selves and future paths. Episode Highlights The Sacred Craving 01:00 Matthew McConaughey's Insight 02:16 Exploring the Concept of Craving 04:33 Distinguishing Cravings from Goals and Dreams 06:32 The Persistent Nature of Cravings 5 Questions to Understand Your Cravings Embracing Your Cravings Tune in now to discover what your cravings might be telling you. Listen to the full episode and start embracing the desires that are leading you toward your destiny. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 74 Stephanie Gaffney’s Journey to Live Wedding Painter & Creative Success 46:09

5 weeks sitten46:09

46:09

Description: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a friend's request, and transformed it into a lucrative business. She shares valuable insights on balancing motherhood and multiple businesses, the importance of asking for help, and avoiding burnout. Stephanie also talks about her signature online course, the Wedding Painter's Blueprint, which helps other artists succeed in this niche market, and her podcast, The Composed Artist, which provides encouragement and advice for creative professionals. Tune in to learn more about the challenges and triumphs of being a live wedding painter and a creative entrepreneur. Episode Highlights: 01:00 Meet Stephanie Gaffney 01:59 Balancing Motherhood and Art 03:52 The Challenges of Live Wedding Painting 09:00 Starting the Live Wedding Painting Journey 09:55 The First Live Wedding Painting Experience 12:40 Building a Business from Live Wedding Painting 18:52 Creating an Online Course for Artists 23:54 The Journey to Creating a Digital Course 29:09 Coaching Strategies and Client Success 30:55 Balancing Multiple Roles and Priorities 42:18 Podcasting and Creative Life Balance Find out more about Stephanie: Stephanie Gaffney is an artist and live wedding painter in New Orleans, Louisiana. Known for her contemporary realistic portrait and painting style, Stephanie travels the country painting at weddings and special events, inspiring connections and bringing joy to the world through her artwork. She teaches other artists how to earn great success as live wedding painters through 1-1 mentorship, and her signature online course, The Wedding Painter's Blueprint. Stephanie shares her love of art and entertainment with her family, including her husband Chris and three precious daughters. Free Workbook https://stephaniegaffney.com/goal-setting-workbook/ Website: https://torregrossafineart.com/ Website: https://www.shoptorregrossa.com/ Website: https://stephaniegaffney.com/ Instagram: https://www.instagram.com/torregrossafineart/ Instagram: https://www.instagram.com/thecomposedartist/ Instagram: https://www.instagram.com/weddingpaintersblueprint/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Five-Day Challenge to Step into Your New Identity 24:49

6 weeks sitten24:49

24:49

In this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines a daily process for assuming a new role in life. Day one focuses on priming the mind upon waking. Day two centers on staying in character throughout the day. Day three emphasizes intensifying sensory experiences and emotions. Day four tackles controlling inner dialogue and eliminating limiting beliefs. Day five involves mentally rewriting the day before sleep to reinforce the new identity. Episode Highlights Introduction to the 5-Day Mindset Mastery Challenge Day 1: Priming Your Mind Day 2: Staying in Character Day 3: Intensifying Your Reality Day 4: Controlling Your Inner Dialogue Day 5: Rewriting Your Day Before Sleep If you’re ready to break free from old habits and step into the best version of yourself, this five-day challenge is for you. By immersing yourself in a new identity, you'll rewire your mindset, overcome limiting beliefs, and create lasting transformation in how you think, feel, and show up in the world. Get your FREE 5-Day Mental Mastery Masterclass Worksheet here: https://www.theartworkofyou.com/registration Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 72 Embracing Creativity & Purpose with Shani Pride 41:05

7 weeks sitten41:05

41:05

In this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s transitions. She shares her journey from theater to film and television, the importance of pivoting and taking risks, and offers practical advice for aspiring creatives. The conversation covers Shani’s upcoming projects, the value of storytelling, and the crucial role of gratitude and journaling in fostering creativity and personal growth. Key Takeaways: Patience is key, success in creative fields doesn’t happen overnight. Treat your craft as a long-term journey, just like any serious profession. Education and training, from reading books and taking courses to listening to podcasts, immerse yourself in learning. Resources like Sundance Collab offer incredible guidance for writers and directors. The power of practice, writers write, painters paint, actors act. The best way to grow is to consistently do the work. Feedback and growth, share your work, receive feedback, and refine your skills through trial, error, and persistence. Commitment to the craft, creativity is not just a hobby, it’s a discipline. Constant learning, experimentation, and adaptation are key to long-term success. Episode Highlights: 00:55 Meet Shani Pride: A Multifaceted Creative 02:38 The Power of Creativity and Overcoming Obstacles 04:39 Shani's Journey: From Theater to Film and TV 12:24 The Transition to Writing and Directing 24:37 Practical Advice for Aspiring Creatives 35:55 The Art of Storytelling and Final Thoughts Whether you're just starting out or looking to refine your creative practice, this episode is packed with inspiration and actionable advice. Tune in now and start making your artistic dreams a reality! Learn more about Shani here: Website: https://www.shanipride.com/ Instagram: https://www.instagram.com/shani_pride/ LinkedIn: https://www.linkedin.com/in/shanipride/ YouTube: https://www.youtube.com/@shani_pride TikTok: https://www.tiktok.com/@shani_pride IMDb: https://www.imdb.com/name/nm1099481/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 71 How to Stop Believing Your Negative Self-Talk 16:22

8 weeks sitten16:22

16:22

Description: Why do you question others' criticism but not your own? In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative self-talk without question. Why do we trust our inner critic more than outside opinions, even when both are equally flawed? Episode Highlights: The Double Standard of Criticism: We fact-check external criticism but rarely challenge our own self-judgment. Why We Believe Familiar Lies: The brain favors repetition over truth, making long-held negative beliefs feel like facts. The Role of Confirmation Bias: How we filter reality to reinforce existing self-perceptions, even when they're inaccurate. Breaking the Cycle: Simple mindset shifts and techniques to challenge self-criticism and adopt a more objective, empowering self-view. If you’ve ever struggled with negative self-talk, this episode is a must-listen. Learn how to shift from self-criticism to self-awareness, allowing you to step into your full potential without the weight of outdated beliefs. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 70 Seeing the Unseen: What Abstract Art Reveals About Your Perspective 18:35

9 weeks sitten18:35

18:35

What does your perception of the world around you say about who you are? In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncertainty in life. In this episode, Lori analyzes the polarizing responses on social media, sparked by a simple but thought-provoking question:: Do you like abstract art? The passionate responses opened a fascinating discussion about perception, interpretation, and the ability to showcase our own authenticity. Lore shares how mindset and authenticity shape the way we see and experience the world. How does your comfort with ambiguity influence the way you approach challenges and opportunities? What happens when you let go of the need for absolute clarity and instead embrace the messiness of creativity and personal expression. Episode Highlights: The surprising reactions to abstract art and what they reveal Why opinions on abstract art vary so widely The power of mindset in shaping interpretation Personal reflections and thought-provoking comments The courage to be authentic and why it matters How to apply this perspective to your own life Tune in now and ask yourself: What does your reaction to uncertainty reveal about you? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 69 Parallel Realities: How to Tell If You're Living in the Wrong Reality 24:44

10 weeks sitten24:44

24:44

Description: What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you? In this thought-provoking episode, Lori explores the concept of parallel realities and how shifting your perspective could lead to an entirely new life. Inspired by Frederick Dodson’s book Parallel Universes of Self , she breaks down how your identity acts like a radio tuner, locking you into a specific reality, until you learn how to change the station. Episode Highlights: ✔️ The mind-blowing concept of parallel realities and why you're not as "fixed" as you think ✔️ How your beliefs and expectations shape the reality you experience ✔️ The radio tuner analogy; why shifting your identity shifts your world ✔️ Why most people unknowingly keep themselves locked in the same patterns ✔️ How one small decision can change the course of your life ✔️ A powerful 24-hour challenge to start rewiring your identity today The version of you who has everything you want isn’t a distant dream, it’s a choice. And that choice is available to you right now. No waiting, no proving, no earning your way there. Decide who you are. Act from that place. Refuse to negotiate with your past self and reality will catch up. It always does. Resources Mentioned: Parallel Universes of Self - by Frederick E. Dodsone Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 68 Unlock Your Mind: How Subliminal Messages Can Shape Your Thoughts & Success 20:08

11 weeks sitten20:08

20:08

Description: Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her life. She reveals how subconscious conditioning can lead to positive outcomes and lasting transformation. Lori explores the science behind subliminal messaging, breaking down fascinating studies that prove how hidden cues influence our perceptions, moods, and behaviors. She shares real-world examples, including Jim Carrey’s visualization techniques and a Nike-funded study on subliminal priming in athletic performance, showcasing the incredible power of subconscious programming. Ready to harness the power of subliminal messages in your own life? Lori provides practical, actionable strategies, including: ✔️ Listening to subliminal audios ✔️ Setting up environmental cues ✔️ Using whisper affirmations ✔️ Journaling for subconscious reprogramming By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Episode Highlights: What Are Subliminal Messages? Understanding how they influence your subconscious mind Real-World Examples of Subliminal Influence: From Jim Carrey to groundbreaking scientific studies How Subliminals Shape Your Daily Life: The unseen forces behind your thoughts and decisions Harnessing Subliminals for Personal Success: Step-by-step techniques for subconscious programming Lori’s Personal Story: How she used these techniques to overcome challenges Practical Tips for Implementing Subliminal Strategies: Simple ways to start today By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Stop Over Explaining: It’s Your Life, Your Decisions 17:15

12 weeks sitten17:15

17:15

Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop. What You'll Learn in This Episode: Why overexplaining is mentally and emotionally exhausting. How societal conditioning and fear of disapproval fuel this habit. The hidden costs of justifying every decision, including loss of confidence and energy. How to break free from the need for validation and trust your own choices. The power of setting boundaries with simple, firm responses. What happens when you stop explaining yourself and how your confidence, time, and relationships improve. Action Steps: The next time you catch yourself overexplaining, pause and ask: Is this explanation truly necessary? Practice saying “No, thank you” without additional justification. Remind yourself that your choices don’t require approval from others to be valid. Reflect on how much time and energy you could reclaim by letting go of the need to justify every decision. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being 23:55

13 weeks sitten23:55

23:55

In this episode of The ARTwork of YOU , host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and eventually launching her art consulting business. Discover how Dr. Hendree marries art and business to create environments that foster productivity, reduce stress, and enhance employee well-being. Backed by fascinating research, Dr. Hendree explains why the right art can make a tangible difference in workplace culture and performance. Episode Highlights: 00:53 - Meet Dr. Quahana Hendree: From artist to art consultant merging her passion for art and corporate expertise 06:45 - The science behind art and productivity: How visual stimuli impact mood, creativity, and workplace well-being 09:10 - Practical tips for choosing artwork: Budgeting, aligning art with your company’s mission, and understanding employee and client preferences 15:12 - Dr. Quahana Hendree’s process for finding artists to work with 21:48 - How to connect and work with Dr. Quahana Hendree More About Dr. Quahana Hendree: Dr. Quahana Hendree, ThD, Art Consultant and Theological Art Historian is the Founder, Owner, President, CEO and Principal Consultant of St. Louis, MO based Q. Hendree Art Consulting, LLC. An artist since five years old and a passionate advocate of the arts, she first established it in 2012 and re-established it in 2020. Her multi-tiered professional journey includes more than 25 years of experience as a business and arts executive, spanning multiple genres, industries and locations. Her abundant love for art is complemented by a strong faith and business foundation and a desire to connect people with art and the significance behind it in a simple, robust and practical fashion. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 65 Rediscovering Yourself: The Power of Intentional Living 13:25

14 weeks sitten13:25

13:25

Description: In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you. Lori shares: The concept of pendulums from Reality Transurfing by Vadim Zeland and how external forces like societal expectations, comparison traps, or self-imposed pressures pull us off course. Practical strategies to identify and detach from these pendulums without resistance. How to reclaim your energy, focus on your vision, and align your actions with your core values. The importance of remembering who you are, recognizing where you’ve given away your power, and setting boundaries that honor your goals. Building your inner authority by making decisions that reflect your authentic self, even when external pressures try to sway you. Key Questions to Reflect On: Am I putting my energy into creating what I want, or am I feeding distractions that pull me off course? Who or what is influencing my decisions, and are these influences aligning with my vision? What does living intentionally mean to me? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

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The ARTwork of YOU with Lori Gouhin « » Three Personal Growth Pillars: Inspiration, Anticipation, and Aspiration

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The ARTwork of YOU with Lori Gouhin « »
Three Personal Growth Pillars: Inspiration, Anticipation, and Aspiration