E35: How Home Milling Grains Can Change Your Health & World | Gary Leavitt of NutriMill

Homesteaders of America

As homesteaders, we understand the importance of sourcing our food well and cooking from scratch. When it comes to baking, making the switch to freshly-milled whole grains in your home can take your family’s nourishment to the next level. If you’ve ever had questions about milling grains at home – how whole grain flour differs from white flour, how to store grains, what kind of mill you need – this episode is for you! Gary of NutriMill is sharing his expertise in grains, mills, mixers, health benefits, and more. Join us for this incredibly practical and educational conversation.

In this episode, we cover:

• How NutriMill became the largest seller of grain mills in the world

• The differences between NutriMill’s high volume mill and their more versatile mill

• How baking with freshly-milled whole grains differs from all-purpose flour

• Exploring the nutritional benefits of whole grains

• How learning to mill whole grains helps you prepare for the future

• Tips on preparing wheat for long-term storage

• How consuming whole grains can increase your overall health and help you lose weight

• A word of hope for the future of our nation

View full show notes and transcript on the blog + watch this episode on YouTube.

Thank you to our sponsor!

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RESOURCES MENTIONED

Check out the products Gary mentioned on the NutriMill website

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