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Protect Your Energy & Deciding Who Deserves Your Explanation | Rick Jordan
Manage episode 430725703 series 2922673
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In today's episode of ALL IN, we dive deep into the art of preserving our mental energy. We've all been there - feeling the need to over-explain our actions, decisions, and intentions to others. But why? I share my personal experiences and the draining effects of constantly managing others' emotions. We discuss the importance of distinguishing between those who deserve an explanation, those who merit just an answer, and those who don't warrant our energy at all. It's time to stop people-pleasing and start focusing on being the best version of ourselves. Let's go ALL IN on protecting our mental health and energy.
#RickJordan #Podcast #MentalHealth
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