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Mind-Body Connection: The Secret to Success and Serenity
Manage episode 435466189 series 3594051
Sisällön tarjoaa Adele-Marie Hartshorn. Adele-Marie Hartshorn tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress.
This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves overcoming obstacles that limit our potential, while thriving focuses on taking action and implementing changes to progress.
I'll also discuss the crucial mind-body connection, especially for business owners and leaders, and how it impacts our productivity and profitability.
Join me to learn how you can harness these insights to not only advance in your career but also enhance your personal growth and well-being.
Here are the highlights:
(4:42) Disconnecting from physical body and its impact on decision-making.
(12:18) Importance of mind-body connection for business owners' health and well-being.
(18:35) Mind-body connection for stress management and business success.
(22:42) Mindfulness and exercise for mental well-being.
(29:26) Breathing, exercise, and emotional awareness.
To connect with Adele-Marie
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