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When life is lifeing … 14 tools to try on when you’re in the thick of it | Episode 108
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Sisällön tarjoaa Ashley Strong Smith. Ashley Strong Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you find yourself in a season where LIFE just keeps LIFEING?
I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”
Tune in on all places you find your podcast + in the meantime, here are the 14 tools!
1. Take one step at a time
2. Cry
3. Water (baths, ocean, juccuzzi)
4. Scents (candles, incense, oils, orange, sandalwood)
5. Movement (yoga + walking + kickboxing)
6. Writing
7. Quotes from others in this all too real journey of life
8. Honoring the emotions, feels, season you’re in
9. Mantra, “I am safe + I trust in the greater plan with all that is!”
10. Morning prayer
11. Safe people
12. Spiritual + professional support
13. Loving on yourself
14. Get off social media
🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast!
More from the Podcast :
- SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?
- FREE DOWNLOAD : Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
Music by :
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