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Thought Work and Nervous System Regulation for Parents
Manage episode 441908099 series 3585127
Sisällön tarjoaa Cecelia Mandryk. Cecelia Mandryk tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you’ve listened to the past couple episodes of the podcast or if you’re connected with me on social media, you know that my family and I have recently moved from a small island in Maine to Virginia. Not only that, my kids are starting school for the first time ever. So in this episode, I want to discuss how I have been using her work to support myself and my children through the changes and shifts in our lives. You will learn the importance of understanding and processing our own thoughts and emotions, as well as caring for our nervous system in order to show up as present and supportive parents. By doing this work, we can create a safe space for our children to experience and process their own emotions. Get started today!
Episode Resources:
- Listen to last week’s episode
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about The Calmer Brain Club
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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