Your Healthiest You with Reflector and Personal Trainer Rachel Perjessy

Soulful Motherhood by Design

Rachel became a trainer in 2010 working in Portland Oregon and now resides in Kalispell, Montana. In the last 13 years she has completed multiple certifications which include: CF L1 and L2, CF kids, CF gymnastics, USA weightlifting, CF weightlifting, Precision Nutrition, and NASM. She specializes in CrossFit, weightlifting and powerlifting and has competed at the NW CrossFit regionals 3 separate years. Her passion is wellness and long term health and to guide others in finding confidence within themselves, to provide support and accountability, and to help busy adults create healthier habits with nutrition.

Rachel shares her personal journey overcoming an eating disorder and how she has embodied a soulful life that empowers her in motherhood, business, life and beyond! We dish on the following:

• Her inspiring health and wellness journey
• Her advice to busy moms who want to create a healthy lifestyle
• Staying motivated and how to aim for longevity versus a quick fix
• Her Reflector wisdom and advice to live a fulfilling life.

Rachel is offering a free month of online programming of 3x week. She will connect with the first three listeners who reach out through a call first to discuss goals, fun and ultimately, what will feed your soul!
Reach out to her here:
[e-mail]
Instagram @perjessyarnold

Resources for Kimberly Virginia:

• FREE Human Design Guidebook for Moms! Download here!
  
• Explore Website: kimberly-virginia.com
  
• Private Coaching - Sacred Motherhood: Details & Pricing
  
• Connect On Instagram: @kimberlyvirginia.ig
  
• FREE Human Design BodyGraph Chart: Download Here

Disclaimer: The Soulful Motherhood by Design Podcast and content posted by Kimberly Virginia is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.