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Sisällön tarjoaa Optimise Your Body with Martin Silva. Optimise Your Body with Martin Silva tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}

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Manage episode 444254768 series 2952348
Sisällön tarjoaa Optimise Your Body with Martin Silva. Optimise Your Body with Martin Silva tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.

For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress with a DEXA scan and aiming for a 2:1 ratio of muscle gain to fat gain when bulking is advised

Building muscle should be the primary focus, aiming for 1-1. 5 pounds of muscle gain per month. Alternating between surplus and slight deficit periods can maximise muscle growth while minimising fat gain.

Tracking food intake and calories is crucial for effective muscle-building and fat loss. A patient, methodical approach centred around building muscle is advocated, with a focus on discipline, support, and tracking progress.

00:00:00 - The Balancing act of Building Muscle and Fat Loss

00:01:20 - Building Muscle and Losing Fat Simultaneously

00:02:59 - Muscle Building and Fat Loss Dynamics

00:04:55 - The Sweet Spot for Lean Bulking

00:06:43 - Realistic Muscle Gain Expectations

00:09:04 - Building Muscle Boosts Metabolism

00:10:45 - Simple Surplus Formula for Muscle Building

00:11:48 - Calculating Calorie Surplus for Muscle Building

00:13:13 - Sustainable Weight and Muscle Gain

00:15:07 - Balancing Muscle Building and Fat Loss

00:16:15 - Sustainable Approach to Weight Loss

00:18:31 - Tracking Weight Loss and Building Muscle

00:20:01 - Structured Workout Routine for Muscle Building

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness

  continue reading

244 jaksoa

Artwork
iconJaa
 
Manage episode 444254768 series 2952348
Sisällön tarjoaa Optimise Your Body with Martin Silva. Optimise Your Body with Martin Silva tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.

For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress with a DEXA scan and aiming for a 2:1 ratio of muscle gain to fat gain when bulking is advised

Building muscle should be the primary focus, aiming for 1-1. 5 pounds of muscle gain per month. Alternating between surplus and slight deficit periods can maximise muscle growth while minimising fat gain.

Tracking food intake and calories is crucial for effective muscle-building and fat loss. A patient, methodical approach centred around building muscle is advocated, with a focus on discipline, support, and tracking progress.

00:00:00 - The Balancing act of Building Muscle and Fat Loss

00:01:20 - Building Muscle and Losing Fat Simultaneously

00:02:59 - Muscle Building and Fat Loss Dynamics

00:04:55 - The Sweet Spot for Lean Bulking

00:06:43 - Realistic Muscle Gain Expectations

00:09:04 - Building Muscle Boosts Metabolism

00:10:45 - Simple Surplus Formula for Muscle Building

00:11:48 - Calculating Calorie Surplus for Muscle Building

00:13:13 - Sustainable Weight and Muscle Gain

00:15:07 - Balancing Muscle Building and Fat Loss

00:16:15 - Sustainable Approach to Weight Loss

00:18:31 - Tracking Weight Loss and Building Muscle

00:20:01 - Structured Workout Routine for Muscle Building

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness

  continue reading

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Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on: Finding the optimal balance between training and recovery Setting realistic, non-negotiable minimum goals Looking beyond the scale for progress tracking The importance of gut health and energy levels Avoiding common pitfalls in muscle-building journeys Plus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals. Chapters 00:00:00 Overcome Muscle Building Plateau 00:01:24 Building Muscle: The Body's Survival Needs 00:02:39 Muscle Building: Prioritize Sleep and Calories 00:03:49 Structured Meal Planning for Muscle Gain 00:05:19 Balancing Recovery and Adaptation for Muscle Growth 00:08:37 Adapting Fitness Plans for Busy Clients 00:10:28 Establishing Non-Negotiable Habits for Consistent Progress 00:11:20 Set Non-Negotiable Fitness Goals 00:12:39 Strategies for Consistent Fitness Habits 00:13:58 Tracking Progress: Body Composition, Strength, and Performance 00:15:04 Achieving Bodyweight Pull-ups and Strength Goals 00:16:15 Focusing on Health and Performance Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…
 
In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle changes. The speakers emphasize a holistic approach to health—balancing nutrition, exercise, and mindset—to achieve lasting wellness and weight management. They also highlight the power of self-discovery and empowering clients to take control of their own health, focusing on long-term habits rather than quick fixes. 00:00:00 - Overcoming Jet Lag and Sharing Personal Struggles 00:01:23 - From Hating Fitness to Finding Purpose 00:06:13 - Overcoming Eating Disorders: A Lifelong Journey 00:07:50 - Struggling with Body Image at 40 00:10:13 - Battling Body Image Obsession 00:14:52 - The Cycle Diet: Extreme Eating Patterns 00:24:14 - Nuanced Approach to Dietary Protocols 00:26:55 - The Importance of Carbohydrates in Glycolytic Pathways and Hormonal Regulation 00:29:32 - Keeping It Simple: Nutrition Essentials 00:32:16 - More Isn't Always Better 00:33:29 - The Myth of Lack: Resourcefulness and Mentorship 00:34:38 - Balancing Ambition and Moderation 00:37:46 - The Importance of Strength Training for Weight Loss 00:39:50 - Seek Knowledge, Not Protocols 00:41:28 - Empowering Listeners Through Reflection Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Jason Phillips: (Social media handles and book hyperlinked) https://www.instagram.com/realjasonphillips/ https://www.youtube.com/@JasonPhillips Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…
 
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between true physical hunger and emotional cravings, offering practical strategies for lasting change. Learn why ultra-processed foods are sabotaging your progress and how to break free from their grip on your eating habits. The episode reveals simple yet effective techniques, including: The post-meal fruit strategy for managing sugar cravings The 20-minute walk trick to balance blood sugar Smart "food rules" that empower rather than restrict The truth about hydration and hunger signals The 20% rule for ultra-processed foods While weight-loss medications like Ozempic are discussed, the focus remains on building sustainable habits and strength rather than quick fixes. The episode emphasizes the importance of a holistic approach to health, combining mindful eating, exercise, and lifestyle changes. Ready to transform your relationship with food? This episode provides the roadmap you need to break free from emotional eating and build lasting healthy habits. Tune in now to start your journey toward food freedom. Timestamps: 00:00:01: Overcoming Emotional Eating for Good 00:01:51: Overcoming Emotional Eating: Strategies for Recognizing True Hunger 00:03:11: Avoiding Unhealthy Ultra-Processed Foods 00:05:51: Strategies to Manage Emotional Eating After Meals 00:07:48: Overcoming Emotional Eating: Strategies and Mindful Practices 00:09:41: Mindful Eating and Emotional Hunger 00:11:31: Reducing Ultra-Processed Food Intake 00:13:13: Exploring GLP-1 Medications: Potential Benefits and Risks 00:19:07: The Importance of Discipline and Building a Sustainable Foundation 00:20:24: Reframing Diet Mentality for Sustainable Habits 00:22:12: Sustainable Nutrition Habits: Hitting Protein Targets 00:26:46: Overcoming Dieting Obstacles: Sustainable Approaches Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…
 
🎯 FREE Metabolic Assessment: https://form.jotform.com/242088200199052 Episode Notes: Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's quest for answers took him beyond conventional medicine to discover the profound connection between gut health and overall wellbeing. In this eye-opening episode, learn how: - Gut microbiome imbalances can trigger autoimmune issues and mental health challenges - Common medications like antibiotics can disrupt our delicate internal ecosystem - "Leaky gut syndrome" connects to various health conditions - The body's stress response can activate dormant viruses - Dr. Cabral shares invaluable insights about identifying root causes rather than masking symptoms, challenging the traditional medical approach to chronic conditions. He emphasises the importance of balanced, personalised treatment protocols over quick-fix solutions. Ready to revolutionise your understanding of health and discover why your gut might be the key to your overall wellbeing? Don't miss this transformative episode that could change your approach to health forever. 00:00:00 Dr. Cabral's Health Journey 00:01:56 From Illness to Wellness: My Journey to Naturopathy 00:05:08 Antibiotics, Gut Health, and Mental Health 00:07:24 Herpes Virus and Stress: The Importance of Gut Health 00:08:44 Unraveling Mysterious Illnesses: The Power of Integrative Health 00:27:47 Balancing Meat Consumption and Heart Health 00:29:32 Cholesterol's Complexity: Individualized Approach Needed 00:33:41 Preventing Chronic Diseases for Longevity 00:40:16 The Detriments of Alcohol Outweigh Benefits 00:42:43 Balancing Stress and Recovery: Personalised Approach to Improving Sleep 00:49:04 Optimising Sleep with Melatonin and the 3-2-1 Formula 00:50:36 3-2-1 Bedtime Routine for Better Sleep 00:53:27 Reaching Clients Worldwide with At-Home Lab Tests Connect with Dr. Stephen Cabral: https://stephencabral.com/ https://www.youtube.com/@stephencabral https://www.instagram.com/stephencabral Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness \…
 
🎯 FREE Metabolic Assessment: I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052 🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track! Episode Notes: Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that could be holding you back from achieving sustainable fat loss results. Learn why your high-carb breakfast might be triggering those unstoppable cravings, and how a simple protein-rich morning meal can revolutionise your entire day. We'll explore the game-changing impact of consistent strength training over endless cardio sessions, and why tracking your nutrition isn't just about counting calories – it's about mastering your relationship with food. Timestamps: 00:00:00 - Sustainable Fat Loss: Avoiding the Yo-Yo Cycle 00:02:26 - Five Habits Destroying Your Fat Loss Goals 00:04:18 - Consistency Trumps Quick Fixes 00:05:28 - The Importance of Protein-Rich Breakfasts 00:07:17 - Optimising Breakfast for Muscle Growth 00:08:38 - Remove Temptations, Eat Mindfully 00:09:45 - Strength Training Over Cardio for Metabolism and Health 00:17:17 - The Benefits of Tracking Calories and Improving Sleep Habits 00:18:24 - The Impact of Emails and Phones on Sleep 00:19:57 - Optimise Sleep for Better Health 00:21:35 - 5 Simple Habits for Fat Loss and Health Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…
 
Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways. 00:00:00 Metabolic Assessment for Optimal Results 00:02:31 From Rowing to Bodybuilding: A Fitness Journey 00:05:41 Rowing: The Gruelling Path to Ivy League Recruitment 00:12:58 From Rowing to Carnivore: Exploring Dietary Shifts 00:18:32 Starting a Carnivore Diet Podcast and Testosterone Replacement Therapy 00:22:55 Optimising Testosterone and Body Composition 00:24:57 Balancing Protein Intake and Side Effects 00:30:33 The Challenges of Intermittent Fasting 00:32:28 Optimising Sleep and Fitness Through Food Reintroduction 00:36:04 Navigating Body Image and Bodybuilding 00:40:12 Overcoming Body Image Struggles in Fitness 00:44:06 Individualised Approach to Nutrition and Wellness 00:48:26 There Is No Magic Bullet 00:50:28 Embracing a Healthier, More Functional Lifestyle Connect with Scott: https://www.instagram.com/scott.mys.show/ Connect with Martin: https://www.instagram.com/martinsilvafitness/ Subscribe to the OYB email newsletter below and get your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge…
 
Free 3-Month Coaching Scholarship Which Starts in January! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N 🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges. Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes. 00:00:00: Muscle Building on Keto: Q&A 00:02:13: Balancing Carbs for Muscle Growth 00:03:36: Transitioning from Keto to Build Muscle 00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training 00:08:39: Achieving a Calorie Deficit for Weight Loss 00:09:51: Metabolic Adaptation and Weight Regain 00:12:06: Overcoming Metabolic Adaptation and Plateaus 00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth 00:14:35: Boosting Metabolism Through Strength Training and Protein Intake 00:16:59: Maximising Calorie Burn with Strength Training #FitnessTransformation #KetoMuscle #WeightLossSuccess Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…
 
Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness. Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity. Timestamps: 00:00:00 Using Wearables to Optimise Health 00:03:48 Wearable Tech: A Hearing Aid for Our Bodies 00:05:31 Optimising Recovery and Reducing Stress 00:13:34 Finding Balance: The Key to Optimal Health 00:17:38 Tracking Metrics for Personal Improvement 00:18:59 Harnessing Heart Rate Variability to Optimize Stress Management 00:23:24 The Impact of Dairy and Protein on Sleep Quality 00:25:25 The Decline of Heart Rate Variability with Age 00:29:27 The Calming Power of Breathwork 00:35:06 Balancing Training and Recovery 00:38:48 Optimizing Performance: The Importance of Recovery and Managing Your Body's "Budget" 00:42:47 Optimizing Sleep, Stress, and Habits for Wellbeing 00:45:52 Personalized Circadian Rhythm Optimization 00:48:11 Optimizing Bedtime Routines for Better Sleep 00:50:33 The Importance of Nature and Relaxation for Productivity 00:54:26 Importance of Nature and Unplugging in the Digital Age 00:58:08 The Power of AI in Personalised Health and Longevity Connect with Dr Torkil: (Social Media Handles & Book Hyperlinked) The Pulse Cure: https://amzn.asia/d/0n3yfO1 Instagram: https://www.instagram.com/dr.torkil/ Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge…
 
Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort." This episode uncovers the alarming disconnect between our ancient biology and modern lifestyles, exploring how our pursuit of comfort is paradoxically making us sicker. Paul explains the critical roles of leptin signalling, sleep cycles, and stress response in our overall health, offering practical solutions for surviving in our convenience-driven world. Key highlights: - The thrill and challenges of naval search and rescue operations - How modern comfort is compromising our health - The crucial importance of REM and deep sleep - Practical strategies for better sleep and health - The role of hormones in regulating our wellbeing Ready to challenge your comfort zone and transform your health? Listen to this episode for actionable insights from someone who's mastered both the physical demands of military service and the complexities of human psychology. 00:00:01 From Royal Navy to PhD: An Inspiring Journey 00:05:25 Embracing the Australian Dream 00:06:13 From Exercise to Neuroscience: A Journey in Understanding the Brain 00:09:31 Embracing Discomfort for Behavior Change 00:13:45 The Importance of Digital Detox for Sleep and Health 00:16:55 The Importance of Sleep for Health and Wellbeing 00:24:51 Optimizing Sleep: Avoiding Caffeine and Other Stimulants 00:26:43 Establishing a Healthy Sleep Routine 00:28:46 The Importance of Sleep and Circadian Rhythm 00:30:16 The Importance of Stress Management and Recovery 00:33:20 Embracing Life's Challenges: The Path to Resilience 00:37:39 Resilience, Mental Health, and the Importance of Foundations 00:42:27 Overcoming Adversity: Stoicism and Acceptance 00:48:02 Overcoming Dopamine Addiction for Motivation 00:51:32 Exploring Reasons for High Motivation 00:54:30 Harnessing Motivation: Reward and Loss Aversion 00:56:23 Developing Consistent Habits Through Rituals and Self-Efficacy Connect with Paul Taylor: (Book, Social media handles, Podcast and Website - hyperlinked) https://amzn.asia/d/j1HFri8 https://kite.link/MBBproject https://www.instagram.com/paultaylor.biz/ https://www.paultaylor.biz/ Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/…
 
From Trauma to Transformation: A Journey of Male Friendship and Growth In this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. The discussion explores how the lack of male role models can impact young men's development and the critical importance of building supportive male friendships. Despite achieving outward success through bodybuilding and social media following, Martin reveals his struggle with inner fulfillment and mental health challenges. Key themes include: The impact of childhood trauma and absent fathers Breaking the stigma around men's mental health The journey from external validation to self-acceptance Building authentic male friendships The power of vulnerability and honest conversations This episode highlights the transformative power of "good men helping good men" and the importance of addressing holistic well-being beyond external achievements. 🎧 Listen to this powerful conversation about male friendship, mental health, and personal growth that might just change your perspective on what it means to be a man in today's world. 00:00:00 Reflections on Life's Milestones 00:02:02 Overcoming Adversity: A Son's Reflection 00:04:12 Overcoming Rare Illness with Determination 00:12:10 Overcoming Mental Health Stigma Through Friendship and Self-Care 00:14:08 The Pursuit of Authentic Fulfilment 00:16:40 Overcoming Limiting Beliefs: A Workshop Revelation 00:21:45 The Importance of Structure, Routine, and Self-Care 00:29:59 Navigating Relationships and Expectations 00:32:03 Overcoming Attachment Issues Through Nature and Introspection 00:35:02 The Coffin Dilemma: Overstepping Boundaries in Nature 00:37:21 Relationship Authenticity Over Winning 00:38:56 Deprogramming the Self: Reclaiming Authenticity 00:45:08 The Power of Empathy and Connection in Reducing Suicide 00:51:06 Taking Action to Overcome Challenges Connect with good men helping good men: Instagram: https://www.instagram.com/good.men.he... YouTube: @theartistryofhumanity Website: https://www.gmhgm.com…
 
Black Friday Free Coaching Application: https://form.typeform.com/to/EuFHtrD3 Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition. In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride. 00:00:00: Free Coaching Offer for Black Friday 00:01:55: From Unhealthy to Optimal Health: A Doctor's Journey 00:06:37: Rethinking Nutrition Advice: Lessons from Personal Experience 00:11:27: The Myth of Healthy Grains and Fluoride 00:13:45: The Myths and Truths of Modern Nutrition 00:18:53: The Benefits and Drawbacks of Dairy Consumption 00:22:13: Building a Solar Callus: Adapting to Sunlight 00:24:35: Importance of Omega-3 to Omega-6 Ratio in Diet 00:28:45: Exploring the Nutritional Profile of Lean Meats 00:31:32: Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach 00:34:10: Discovering Your Optimal Dietary Path 00:36:11: Navigating Weight Loss and Diabetes Management 00:38:05: Maintaining Weight Loss on Keto: A Surprising Outcome 00:39:37: Affordable Carnivore Diet for Health 00:42:21: Quality Protein: Animal vs Plant 00:45:24: Importance of Eating Natural, Whole Foods 00:47:31: The Power of Canned Seafood: Omega-3s and Nutrients 00:49:33 Keto Adaptation and Fructose Glycation Concerns 00:53:22: Debunking the Iodine Allergy Myth 00:55:09: Combating Fluoride and Iodine Deficiency Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Dr Ken Berry: (Social media handles and book hyperlinked) https://www.instagram.com/kendberry.md https://www.youtube.com/@KenDBerryMD https://twitter.com/KenDBerryMD https://a.co/d/8BDcHnU Connect with Martin Silva: (Social media handles, Website - hyperlinked) 1. https://www.optimiseyourbody.com/ 2. https://www.instagram.com/martinsilvafitness/ 3. https://www.facebook.com/Optimiseyourbodycoaching 4. https://www.tiktok.com/@martinsilvafitness…
 
Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis. Dr. Ashrafy shares fascinating insights on: - The connection between gut health and mental wellbeing - Why autoimmune conditions are rising in our modern world - How processed foods and chemicals disrupt our metabolic health - The truth about popular diets (carnivore, paleo) and their effects - The importance of personalised nutrition based on individual factors Key takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes. Ready to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness. 00:00 Become Fit for the Holidays with My 28-Day Challenge 03:17 From Medical School to Alternative Medicine 08:15 The Dangers of Junk Food and Metabolic Disease 10:48 Carnivore Diet as a Tool for Healing 14:28 Carnivore Diet vs Keto: Understanding the Differences 16:53 Individualised Approach to Optimal Nutrition 19:17 Avoiding Fibre-Rich Foods for Optimal Health 24:04 Constipation, Diet, and Calorie Intake 26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes 32:26 Personalized Protein Needs and Meal Timing 38:56 Losing Taste for Processed Foods 40:39 Moderation and Mindfulness in Healthy Eating 42:55 Dietary Impacts on Cancer Subtypes 45:21 Exploring the Challenges of Strict Carnivore Diets 48:23 Balancing Nutrition and Timing for Optimal Health 52:29 Optimal Morning Routine for Health 57:50 The Importance of Sunshine and Vitamin D Find Dr. Amir here: https://lowcarbdownunder.com.au/directory/dr-amir-ashrafy-anatomical-pathologist/ Contact Amir Via Email: Dietpathologist@gmail.com…
 
Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates, miscarriages, and genetic abnormalities, attributing it to factors like delayed childbearing, plant-based diets high in toxins, and environmental pollutants. Kiltz also talks about how we can improve our overall health by adopting a carnivore or keto diet, challenging conventional wisdom on nutrition. He emphasises the importance of taking personal responsibility for health by avoiding processed foods and focusing on whole, nutrient-dense foods like meat, eggs, and butter. The industrialisation of food production and the prevalence of environmental chemicals are also contributing to declining sperm counts and epigenetic changes that impact fertility. A holistic approach considering diet, lifestyle, and environmental exposures is crucial for addressing reproductive health challenges. 00:00:00 - Optimising Metabolic Health and Fertility 00:03:02 - From Artist to Fertility Expert: My Unexpected Journey 00:07:28 - Diabetes, Nutrition, and Declining Fertility 00:11:26 - The Toxic Compounds in Plants and Their Impact 00:15:48 - Avoiding Harmful Chemicals in Food 00:19:03 - The Decline of Fertility and Industrialisation of Food 00:21:58 - Declining Fertility Rates and Environmental Factors 00:27:30 - From Migraines to Mindfulness: A Journey of Nutrition and Self-Discovery 00:31:22 - The Healing Power of Carnivore Diet and Fatty Meat 00:37:50 - The Dangers of Plant-Based Diets and the Benefits of Meat 00:41:44 - The Dangers of a High Plant-Based, Low-Fat Diet 00:44:49 - The Demonisation of Fat and the Rise of Sugar in Modern Diet 00:48:01 - Resilience and Vitality in Older Age 00:49:15 - Fasting: The Physiological Benefits and Healing Power 00:52:35 - The Benefits of Fasting and Balanced Nutrition 00:54:45 - The Benefits of Fasting and Plant-Based Diets for Pregnant Women 00:57:08 - We're All Uniquely Beautiful, Yet the Same 01:00:25 - Discussing a Hearty Steak Meal 01:02:08 - Homemade Beef Jerky: A Simple Delight 01:04:04 - Embracing a Balanced Approach to Health Connect with Dr. Kiltz: https://www.instagram.com/doctorkiltz/ https://www.youtube.com/@doctorkiltz Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…
 
In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences. - Avoid getting caught up in negative thought patterns; maintain a solution-oriented mindset even when faced with disruptions. - Every challenge can make us better if approached with the right mindset of resilience and discipline. - Focus on simple joys like cooking nutritious meals and spending quality time, rather than overcommitting. - Maintain healthy habits like regular workouts and mindful eating, even while indulging occasionally. - Identify as a "healthy person" and upgrade your lifestyle to support long-term wellness goals The speaker emphasises slowing down, finding balance, and prioritising what truly nourishes the mind, body, and soul for a fulfilling life. 00:00:02 - Reconnecting with Myself on the Amalfi Coast 00:01:38 - Balancing Work and Travel 00:03:36 - Reconnecting with Simplicity 00:04:50 - Reconnecting with Nature and Self 00:06:19 - Reconnecting After Emotional Whirlwind 00:07:39 - Disrupted Routine and Traveling Challenges 00:08:35 - Overcoming Obsession with the Scale 00:10:29 - Powerful Questions and Personal Growth 00:11:48 - Life is Simple, Not Easy 00:12:49 - Balancing Nutrition and Travel 00:13:58 - Maintaining Fitness on Vacation 00:15:16 - Upgrading Identity for Healthy Habits 00:17:02 - Staying Fit on the Road: Hotel Room Workouts Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…
 
Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation! Timestamps: 0:00- Free Metabolic Assessment 0:24 - Introduction to today’s episode. 2:06 - Athletic achievements and medical career 2:45- Nutrition and health with a focus on the carnivore diet 6:51 - Ageing with a former athlete 10:14- The effectiveness of a carnivore diet for various health issues 15:32 - Cholesterol and its relationship to health 19:04- Cholesterol levels and their impact on cardiovascular health 23:04- Healthy eating and nutrition 28:53 - Human evolution and diet 31:39- Nutrient density and sustainability in the context of animal-based foods 34:45- Human evolution and dietary preferences 37:27- Environmental impact of animal agriculture and profit-driven marketing strategies 44:23 - Beef production’s environmental impact 47:58 - Sustainable farming practices and environmental impacts 51:16- Dealing with criticism and pushback as a public figure 56:17 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro Connect with Dr Shawn Baker (Social media handles, Website - hyperlinked) https://www.instagram.com/shawnbaker1967/…
 
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