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Chiropractor On Back & Neck Pain, Sleep & Exercises - Dr Harish Grover | FO 266 Raj Shamani
Manage episode 445297803 series 3353171
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product/country mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: (00:00) - Introduction (02:25) - What does a Chiropractor do? (05:39) - Physiotherapist v.s. Chiropractor (08:04) - Sleeping position to avoid (16:43) - Sleeping with the AC on (19:22) - Perfect work set up (24:52) - Best ergonomic chair (28:29) - Lower back pain in youngsters (29:14) - Top 3 exercises for lower back pain (33:43) - Headaches (36:19) - Using painkillers (39:03) - Healthy eating (41:18) - Naval setting (48:00) - Using your phone in the bathroom (50:40) - Sleeping mistakes to avoid (58:40) - Slipped disc injury (1:02:12) - Fear of Chiropractors (1:05:29) - Cracking bones on your own (1:07:28) - Usefulness of massage guns (1:10:34) - Haldi milk healing injuries (1:11:07) - Common Chiropractic injuries for men and women (1:12:32) - Exercises to train your spine (1:14:54) - 5 pains Chiropractors can fix (1:15:44) - Concluding thoughts (1:16:57) - Thank you! In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain. In this episode, we talked about what a chiropractor does, when to visit a chiropractor, when to go to a physiotherapist, and sleeping positions that are bad for different types of body pain. We then talked about which is the best sleeping position, the best chair that he has come across and why are people in their 20s getting lower back pain. We also talked about the exercises that we should do daily to keep our body healthy, and why are headaches increasing in today’s generation. Towards the end, we talked about why using phones in the bathroom is not recommended and how it affects our body, how we can have better sleep and is it good to have fancy lights around our bed during bedtime. We also talked about massage guns, slip disks, how often we should get a massage, and in which type of pain chiropractors help in recovering. To keep watching such informative podcasts, subscribe to our channel now!
Follow Dr Harish Grover Here: Instagram: https://www.instagram.com/drharishgroverchiropractor/ YouTube: https://www.youtube.com/@HarishGroverchiropractor Twitter: https://x.com/harishgrover612 LinkedIn: https://in.linkedin.com/in/drharishgroverchiropractor Facebook: https://www.facebook.com/drharishgroverchiropractic/ To Know More Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #chiropractic #doctor #muscle #bones #spinalcord #headache #backpain #drharishgrover
368 jaksoa
Manage episode 445297803 series 3353171
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product/country mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: (00:00) - Introduction (02:25) - What does a Chiropractor do? (05:39) - Physiotherapist v.s. Chiropractor (08:04) - Sleeping position to avoid (16:43) - Sleeping with the AC on (19:22) - Perfect work set up (24:52) - Best ergonomic chair (28:29) - Lower back pain in youngsters (29:14) - Top 3 exercises for lower back pain (33:43) - Headaches (36:19) - Using painkillers (39:03) - Healthy eating (41:18) - Naval setting (48:00) - Using your phone in the bathroom (50:40) - Sleeping mistakes to avoid (58:40) - Slipped disc injury (1:02:12) - Fear of Chiropractors (1:05:29) - Cracking bones on your own (1:07:28) - Usefulness of massage guns (1:10:34) - Haldi milk healing injuries (1:11:07) - Common Chiropractic injuries for men and women (1:12:32) - Exercises to train your spine (1:14:54) - 5 pains Chiropractors can fix (1:15:44) - Concluding thoughts (1:16:57) - Thank you! In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain. In this episode, we talked about what a chiropractor does, when to visit a chiropractor, when to go to a physiotherapist, and sleeping positions that are bad for different types of body pain. We then talked about which is the best sleeping position, the best chair that he has come across and why are people in their 20s getting lower back pain. We also talked about the exercises that we should do daily to keep our body healthy, and why are headaches increasing in today’s generation. Towards the end, we talked about why using phones in the bathroom is not recommended and how it affects our body, how we can have better sleep and is it good to have fancy lights around our bed during bedtime. We also talked about massage guns, slip disks, how often we should get a massage, and in which type of pain chiropractors help in recovering. To keep watching such informative podcasts, subscribe to our channel now!
Follow Dr Harish Grover Here: Instagram: https://www.instagram.com/drharishgroverchiropractor/ YouTube: https://www.youtube.com/@HarishGroverchiropractor Twitter: https://x.com/harishgrover612 LinkedIn: https://in.linkedin.com/in/drharishgroverchiropractor Facebook: https://www.facebook.com/drharishgroverchiropractic/ To Know More Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #chiropractic #doctor #muscle #bones #spinalcord #headache #backpain #drharishgrover
368 jaksoa
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1 Dawood’s Life: Mumbai to Pakistan, Gangsters & Lawrence Bishnoi | Hussain Zaidi | FO317 Raj Shamani 1:33:20
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1 Love, Heartbreak, One-Sided Feelings & Relationship Struggles - Manhar Seth | FO316 Raj Shamani 1:17:44
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1 Tips For Board Exam, Boost Memory, Study Hacks & Motivation - Prashant Kirad | FO315 Raj Shamani 1:07:17
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1 Martin Garrix Unfiltered On Childhood, Music, DJ, Arijit Singh, India & Life | FO314 Raj Shamani 49:54
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1 How To Choose The Right Partner, Love Vs Arranged Marriage & Divorces - Shridhar | FO313 Raj Shamani 1:37:11
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1 Expert Eye Doctor On Eye Drops, Specs, Phone Screen Hacks & Myopia | Dr Rahil | FO312 Raj Shamani 1:17:56
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1 Emotional Intelligence Coach: How To Deal With Emotions & Relationships | Shivam | FO311 Raj Shamani 1:12:37
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1 Sanjiv Goenka On IPL, Jasprit Bumrah, Business, Success, PM Modi & India | FO310 Raj Shamani 1:47:58
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1 Billion Dollar Pharma Brand, Manforce Condoms & Business Ideas - Mankind Founder | FO309 Raj Shamani 1:42:10
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1 Maha Kumbh Mela 2025: History, Politics, Revenue, CM Yogi & UP - Shantanu Gupta | FO308 Raj Shamani 1:25:18
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1 Shahid Kapoor Unfiltered On Life, Marriage, Parenting, Movies and Failures | FO307 Raj Shamani 1:51:50
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1 Dark Reality Of Medicines, Marketing Strategy, China & US - MedPlus Founder | FO306 Raj Shamani 1:34:21
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1 Dr Tanu Jain on UPSC Preparation, Corruption, Motivation, Philosophy & Focus | FO305 Raj Shamani 1:13:27
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1 Abhishek Banerjee on Childhood, Casting, Pataal Lok, Stree, Bollywood & Life | FO304 Raj Shamani 1:26:49
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1 Real Estate Millionaire: Plot Vs Flats, Scams, India & Dubai - Riyasat Infra | FO303 Raj Shamani 54:37
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1 Dr. Umesh Wadhavani on Homeopathy, Diet, Junk Food & Mental Health | FO302 Raj Shamani 1:07:20
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1 Baba Ramdev Unfiltered - Early Life, Fame, Controversies, Patanjali Case & India | FO301 Raj Shamani 1:08:35
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1 Top Ways To Make Money, FD Vs SIP & Investing Mistakes - Stable Money Founder | FO 300 Raj Shamani 1:12:30
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1 Arvind Kejriwal Unfiltered - AAP Vs BJP, Corruption Charges, Delhi & Politics | FO298 Raj Shamani 1:16:21
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1 Attract Wealth, Transform Your Life, Heal Relationships In 2025 - Mitesh & Indu | FO298 Raj Shamani 1:42:52
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1 Top 10 Rules To Win In 2025, Develop A Winner Mindset & Change Your Life | FO297 Raj Shamani 33:05
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1 STOP Hair Fall, Baldness, Increase Hair Growth & Transplant - Assure Clinics | FO296 Raj Shamani 1:29:44
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1 Amit Trivedi On Music, Struggles, Success & Making Of Iktara & Namo Namo | FO295 Raj Shamani 1:23:02
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1 Aakash Gupta On Childhood, Comicstaan, Standup Comedy, Money, Marriage & Cricket | FO294 Raj Shamani 2:02:30
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1 Palki Sharma on Donald Trump, Global Wars, India, China, Jack Ma & Democracy | FO293 Raj Shamani 1:30:34
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1 Arjun Kapoor Gets Emotional On Failure, Life, Trauma, Love, Bollywood & Family | FO292 Raj Shamani 1:11:02
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1 Narcissism, Toxic Relationship, Manipulation, Therapy & Elon Musk - Havovi H. | FO290 Raj Shamani 1:36:42
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