Boundaries, Surveillance, and Rediscovering My Self-Worth

The Music of Life

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In this episode of The Music of Life, I open up about the layers of manipulation and control I faced during the darkest times of my divorce. From discovering hidden surveillance in my own home to setting much-needed boundaries to protect my sanity, I talk about the lengths I went to preserve my sense of self and privacy. This journey wasn’t just about physical boundaries but about reclaiming emotional space and standing up to the constant attempts to destabilize me. I also share how I began to understand the traits of narcissistic behavior and what it took to resist that manipulation.

I touch on the solace I found in spirituality and self-discovery during this time, including moments of profound connection that helped me feel grounded again. If you've ever questioned your worth or faced gaslighting in any form, I hope this episode speaks to you and encourages you to hold on to your own truth.

Episode Highlights:
[00:01] - Reflecting on the journey of overcoming obstacles in divorce.
[02:30] - The discovery of surveillance cameras and the chilling impact.
[10:15] - Setting boundaries: Creating a safe space in my guest room.
[14:50] - Realizing the impact of my spiritual journey and connection with my mother.
[18:10] - Dealing with "strategy walks" and the games that attempted to undermine me.
[21:35] - Recognizing narcissistic behaviors and breaking free from emotional manipulation.
[24:50] - A powerful passage on narcissism that clarified the journey to healing.

Be sure to follow, share, and leave a comment if this show resonates with you! Send me a message atpodpage.com/themusicoflife to share your experiences, or to leave a comment. I'd love to feature it in a future episode.