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BRN #65 Susanna Ahvalo ❖ Emotional Sobriety, Modern Tools for Trauma, Transforming Triggers
Manage episode 450646824 series 2479970
Today's Guest:Susanna Ahvalo
Susanna Ahvalo is an addiction expert and mindfulness instructor from Helsinki, Finland. She combines Positive Psychology, trauma-informed methods, and mindfulness to explore the roots of suffering behind addictive behaviors and the path to living a values-driven, authentic life. Susanna is training for ordination at the Triratna Buddhist Center.
Check out abeautiful video from Susanna with students about Teaching Mindfulness at Schools
Connect with Susanna:
Facebook |Instagram |LinkedIN |TikTok
_____________________________________
🗺️Need a Meeting? 👉buddhistrecovery.org/meetings
Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)
📺Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy
Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.
🤲Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate
Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.
❖Meetings: [Meetings List (various) |Recovery Programs (list) |Welcome Newcomers! (info) ]
❖BRN Academy: [Next Event |Videos (dharmatalks) |Podcast ] ❖Resources: [Books |Safety |Donate ]
68 jaksoa
Manage episode 450646824 series 2479970
Today's Guest:Susanna Ahvalo
Susanna Ahvalo is an addiction expert and mindfulness instructor from Helsinki, Finland. She combines Positive Psychology, trauma-informed methods, and mindfulness to explore the roots of suffering behind addictive behaviors and the path to living a values-driven, authentic life. Susanna is training for ordination at the Triratna Buddhist Center.
Check out abeautiful video from Susanna with students about Teaching Mindfulness at Schools
Connect with Susanna:
Facebook |Instagram |LinkedIN |TikTok
_____________________________________
🗺️Need a Meeting? 👉buddhistrecovery.org/meetings
Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)
📺Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy
Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.
🤲Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate
Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.
❖Meetings: [Meetings List (various) |Recovery Programs (list) |Welcome Newcomers! (info) ]
❖BRN Academy: [Next Event |Videos (dharmatalks) |Podcast ] ❖Resources: [Books |Safety |Donate ]
68 jaksoa
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