Artwork

Sisällön tarjoaa LaShonda Walker. LaShonda Walker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

30. Setting Boundaries to Protect Your Emotional Wellness

28:33
 
Jaa
 

Manage episode 453216752 series 3554028
Sisällön tarjoaa LaShonda Walker. LaShonda Walker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build resilience when faced with resistance. Boundaries aren’t about controlling others—they’re about teaching people how to treat you while fostering trust and mutual respect. When you set and maintain boundaries, you honor yourself, protect your energy, and create space for deeper, more fulfilling relationships.

Read the full blog post here.

(00:00 - 01:14) Introduction to the importance of setting boundaries for healthy relationships and personal growth.

(02:08 - 02:30) Boundaries are not selfish, but rather a way to inform others how to treat us.

(10:08 - 12:04) Getting clear on your needs and recognizing the importance of self-awareness in boundary setting.

(19:04 - 20:17) The significance of learning to say no and how it relates to self-respect and authentic relationships.

LISTEN TO THESE EPISODES NEXT :

  • Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
  • Episode 28 - The Power of Somatic Healing Techniques: A Guide to Emotional Healing and Wellness with Karena Neukirchner

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram

Favorite Resources For Setting Boundaries

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram

  continue reading

31 jaksoa

Artwork
iconJaa
 
Manage episode 453216752 series 3554028
Sisällön tarjoaa LaShonda Walker. LaShonda Walker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build resilience when faced with resistance. Boundaries aren’t about controlling others—they’re about teaching people how to treat you while fostering trust and mutual respect. When you set and maintain boundaries, you honor yourself, protect your energy, and create space for deeper, more fulfilling relationships.

Read the full blog post here.

(00:00 - 01:14) Introduction to the importance of setting boundaries for healthy relationships and personal growth.

(02:08 - 02:30) Boundaries are not selfish, but rather a way to inform others how to treat us.

(10:08 - 12:04) Getting clear on your needs and recognizing the importance of self-awareness in boundary setting.

(19:04 - 20:17) The significance of learning to say no and how it relates to self-respect and authentic relationships.

LISTEN TO THESE EPISODES NEXT :

  • Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
  • Episode 28 - The Power of Somatic Healing Techniques: A Guide to Emotional Healing and Wellness with Karena Neukirchner

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram

Favorite Resources For Setting Boundaries

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram

  continue reading

31 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas