In the Moment: Managing Your Stress with the Jenga Model

What’s Possible w. Ilene Schaffer

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Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co.

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#MBA #Careers #Business #Podcasting Education #Self-Improvement #Silicon Valley Change

In the Moment: Managing Your Stress with the Jenga Model

What’s Possible w. Ilene Schaffer

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84 jaksoa

#MBA #Careers #Business #Podcasting Education #Self-Improvement #Silicon Valley Change

All episodes

1
In the Moment: The Power of Showing Up with Intention 16:30

4 päivää sitten16:30

16:30

Do you underestimate the impact of a simple text or quick check-in? In this mini-episode, Ilene Schaffer and Alex Jack explore how intentional acts of kindness and proactive support can dramatically strengthen our relationships. Through heartfelt stories and practical insights, they highlight how being present, creating psychological safety, and making small, genuine gestures can transform connections both personally and professionally. Discover why showing up—without expectation—can be the most meaningful gift of all. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
Making Work Meaningful: Unlocking Your Team’s Full Potential with Tamara Myles and Wes Adams 49:37

11 päivää sitten49:37

49:37

What if the secret to increasing your team's productivity and engagement isn't about working harder, but making work more meaningful? Ilene Schaffer sits down with Wes Adams and Tamara Myles, authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee , to explore their groundbreaking research on meaningful work. Wes and Tamara reveal their transformative "Three C’s" framework— community, contribution, and challenge —and explain how simple, actionable leadership practices can unlock remarkable outcomes for employees and organizations. Learn why 90% of workers prioritize meaning over money, how meaningful work can increase productivity by thousands per employee per year, and practical strategies you can start using today to build a thriving, engaged workforce. If you're ready to elevate your leadership and bring deeper purpose to your organization, this episode is a must-listen. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
Radical Listening: The Secret to Transforming Connections with Dr. Robert Biswas-Diener & Dr. Christian van Nieuwerburgh 47:48

18 päivää sitten47:48

47:48

What if the key to deeper connections, greater well-being, and enhanced performance at work was simply learning to listen? Join Ilene Schaffer in an insightful conversation with coaching experts Dr. Robert Biswas-Diener and Dr. Christian van Nieuwerburgh, authors of the upcoming book "Radical Listening." Together, they reveal how intentional, empathetic, and strategic listening transcends traditional active listening, becoming a powerful tool for building trust, enhancing communication, and unlocking potential. Discover practical ways to listen with intention, when interruptions can be beneficial, and why truly listening can radically transform your personal and professional relationships. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: The Myth of "It's Too Late" 7:44

25 päivää sitten7:44

7:44

It's time for a wake up call. In this mini-episode, we explore the myth of 'too late' and how to reclaim your time to pursue your dreams and aspirations. Ilene Schaffer, CEO of Silicon Valley Change Executive Coaching, encourages listeners to dust off those long-forgotten goals and evaluate them through the lens of their future 80-year-old self. She provides a step-by-step process to prioritize what's truly important and take small, actionable steps to make it happen. Don't let the fear of missing the boat hold you back - it's never too late to go after what you truly want. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
Leading Through Uncertainty: Positive Leadership with Niels Gott 40:12

5 weeks sitten40:12

40:12

In a world where the only constant is change, effective leadership means more than just managing—it’s about inspiring and supporting your team through uncertainty. Host Ilene Schaffer sits down with Niels Gott , an SVC executive coach and veteran with a unique blend of military precision and heartfelt empathy. They discuss the transformative power of positive leadership and uncover the mindset shifts and practical tools that leaders can employ to make a change. Niels shares actionable strategies and the profound impact of fostering vulnerability, self-efficacy, and a supportive work environment. Plus, you'll learn how positive leadership not only enhances team resilience but also drives organizational success. Tune in to find out what's possible when we lead with positivity. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: Why Saying No Matters 7:36

6 weeks sitten7:36

7:36

When was the last time you said no? Ilene Schaffer explores why mastering the art of saying no is crucial for maintaining boundaries and ensuring personal well-being. Learn how saying no to some things means saying yes to what truly matters—be it your health, family, or personal goals. In under ten minutes, Ilene provides practical insights on making intentional choices that honor your boundaries and contribute to a meaningful, purposeful life. Say yes to tuning in, and find out how to balance your yeses and nos effectively. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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How to Combat Burnout, Build Resilience, and Lead Well with Paula Davis 42:37

7 weeks sitten42:37

42:37

Dive into a new era of leadership with Paula Davis, Founder and CEO of the Stress & Resilience Institute, as she unveils transformative strategies from her latest book, "Lead Well." In this episode, Paula sits down with Ilene Schaffer to share practical, research-backed approaches to enhance team well-being and resilience, emphasizing a balanced "me and we" perspective. You’ll learn how to implement sticky recognition, amplify autonomy, ensure workload sustainability, and foster systemic resilience within your organization. Plus, Paula explains the significant business benefits of prioritizing well-being, including reduced attrition and increased productivity. Join us to learn how small, yet powerful gestures can profoundly impact team morale and engagement, and explore how you can lead in a way that not only directs but deeply cares. Tune in to redefine success and find out what’s possible when leadership goes beyond the basics to truly lead well. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: What is Self-Determination Theory? 15:00

8 weeks sitten15:00

15:00

Ready to supercharge your leadership? Ilene Schaffer sits down with productivity expert Sharon Danzger to learn how self-determination theory. They discuss three crucial elements—autonomy, competence, and relatedness—that can transform your approach and uplift your team. When used intentionally, these elements can enhance motivation, productivity, and overall well-being in the workplace. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
From Manager to Leader: Guiding the Next Generation of Senior Leadership with Dr. Chrissy Roth-Francis 45:16

9 weeks sitten45:16

45:16

In a world where the demands on managers have intensified dramatically, it’s crucial to rethink how we support these pivotal leaders. Host Ilene Schaffer is joined by Chrissy Roth-Francis, Director of Talent Development at LinkedIn, to talk about the challenges managers face, from an increased number of direct reports to the exhaustion of managing hybrid teams. Chrissy shares transformative strategies for developing emotional intelligence, effective recognition of achievements, and fostering a supportive work environment. You’ll learn actionable insights on how to alleviate the pressures on managers and turn overwhelming roles into opportunities for empowerment and leadership success. Let’s find out what’s possible when organizations commit to genuinely supporting their managers. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: Straining Out Stress from Your News Diet 7:13

10 weeks sitten7:13

7:13

Are you overwhelmed by the constant barrage of news? Ilene Schaffer is here to offer practical strategies for consuming content, managing your response to it. Learn how to create filters to sift through the noise, akin to straining vegetables, and test what news sources best suit your mental health, just like an allergy test. You'll learn tips for the type, timing, and frequency of news intake that can help maintain your well-being. Tune in to find out how to balance staying informed with staying healthy. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
Building Psychological Safety: The Key to Thriving Organizations with Louisa Jewell and Shannon Polly 35:37

11 weeks sitten35:37

35:37

Is your team afraid to speak up? It’s time to investigate the critical link between psychological safety and your organization’s bottom line. Join host Ilene Schaffer, alongside Louisa Jewell and Shannon Polly, as they unravel how psychological safety—through inclusion, learning, contribution, and the freedom to challenge—can transform your workplace dynamics. Learn the four essential elements that foster a culture where mistakes are seen as growth opportunities, and every voice is valued. Louisa and Shannon also share actionable strategies that not only enhance open communication and empathy but also drive innovation, reduce turnover, and boost profitability. It’s time to see how your team’s collaboration and creativity soar when they feel truly safe. Let’s find out what’s possible when we build an organization where everyone feels safe to learn, contribute, and challenge the status quo. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: Balancing Productivity with Life's Joys 13:12

12 weeks sitten13:12

13:12

As we usher in the new year, many of us ditch resolutions for a desire to be more organized, effective, and productive. Join host Ilene Schaffer and productivity expert Sharon Danzger to learn actionable strategies for embracing flexibility and mindfulness, ensuring your drive for productivity enriches rather than encroaches on your joy. Sharon shares how temporal landmarks like the New Year provide a fresh opportunity for reflection and reset, advocating for a balanced approach that does not compromise well-being. Discover how integrating sleep, exercise, and mindfulness can enhance productivity while maintaining a fulfilling life. = - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
What Worked Then Won't Work Now: How HR Must Evolve with Eric Wong 48:04

13 weeks sitten48:04

48:04

In a world where traditional leadership methods are quickly becoming obsolete, Eric Wong, Director of Global Leader Development at Adobe, is leading the charge in revolutionizing workplace dynamics. Host Ilene Schaffer sat down with Eric to discuss the critical need for vulnerability and genuine connections within leadership, and how psychological safety and authenticity can radically transform team dynamics and set a new standard for success. You’ll learn innovative strategies to foster a culture that prioritizes deep human connections and adaptability in the face of change. Tune in to learn what’s possible when we challenge the status quo and lead with impact. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: New Year, Stronger Community 8:43

13 weeks sitten8:43

8:43

Kickstart your New Year by focusing on what truly matters—community. Join host Ilene Schaffer as she explores why traditional New Year’s resolutions often fall short and how nurturing meaningful relationships can enrich your life. Ilene shares practical strategies for identifying and growing your network of supportive friends and limiting interactions that don’t serve you. Learn why community and reciprocity have the power to boost your well-being and sustain your resolutions all year long. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

1
In the Moment: Cultivating Optimism 9:54

14 weeks sitten9:54

9:54

Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: Managing Your Stress with the Jenga Model