Episode 9: Learning how NOT to hate your body with Amanda Lipnack & Skye Mercer

The Liz Cast

After each struggling with negative body image (and generally negative relationships with their bodies), these three soul sisters each charted their own paths toward a more positive relationship to their bodies. In the process? They got back a whole lot of happiness, a whole lot more time to do truly meaningful things ... and a passion for helping others find their own body peace.

Resources for more research include:

• Intuitive Eating, by Evelyn Tribole & Elyse Resch: https://amzn.to/2StgOzz
• Intuitive Eating (the workbook): https://amzn.to/2StDEqR
• Big Girl, by Kelsey Miller: https://amzn.to/2Rn5YxH
• Landwhale, by Jes Baker: https://amzn.to/2LLyYtS
• Things No One Will Tell Fat Girls, by Jes Baker: https://amzn.to/2CGTR6h
• The Body is Not an Apology, by Sonya Renee Taylor: https://amzn.to/2LHa2DH
• You Have the Right to Remain Fat, by Virgie Tovar: https://amzn.to/2ApJkeg
• Health at Every Size, by Linda Bacon: https://amzn.to/2BPr7Xz
• The Beauty Myth, by Naomi Wolf: https://amzn.to/2RqhU1J
• Shrill, by Lindy West: https://amzn.to/2StiwAZ
• Rachel Cole (Feast program): http://rachelwcole.com/
• Christy Harrison's intuitive eating fundamentals e-course: https://christyharrison.com/intuitive-eating-online-course
• Jes Baker's ginormous list of resources: http://www.themilitantbaker.com/p/resources.html