E105_The Best Advice of 2019 - Part I

Black Zen and the Weekly Wellness

For the folks that have been with us for a while, you know that we take a holiday hiatus for the month of December and devote that time to our personal wellness. We use that time not only to rest and recharge, but to evaluate how we can continue to help and support you. Now with the sudden realization that there are only two weeks left in November, we wanted to leave you with a ton of resources to get you through the rest of the holiday season. To do this we've reviewed all of our past wellnesses and pulled out our top 10 pieces of advice this year. To not overload you with all ten at once, here’s Part I of the countdown. And be sure to tune in next week for the rest of the best tips of 2019. Together, these two weeks of the wellness should keep you going (and growing!) until our January return…