Parhaat Fitness Couple Podcastit (2024)

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178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS 19:49

2d ago19:49

19:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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177: EXERCISE PRINCIPLES: PART 6 - SAID 18:58

4d ago18:58

18:58

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD 21:13

9d ago21:13

21:13

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY 50:16

11d ago50:16

50:16

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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174: EXERCISE PRINCIPLES: PART 2 - INTENSITY 29:49

16d ago29:49

29:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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173: EXERCISE PRINCIPLES: PART 1 - INDIVIDUALISM 23:23

18d ago23:23

23:23

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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172: REFORM YOUR FITNESS W/ XAVIER ROBINSON & LOGAN HERLIHY 1:00:44

25d ago1:00:44

1:00:44

In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company. They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them. 🔍 Discover Your Fitness Personality …

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171: YOUR “INNER ATHLETE” W/ HEIDI D’ANDRAIA 41:22

1M ago41:22

41:22

Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D’Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of uniq…

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170: FROM VEGAN TO A ‘STEAK AND BUTTER GAL’ 54:53

1M ago54:53

54:53

Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, ac…

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169: PROTEIN LEVERAGE & NUTRIENT DENSITY W/ DR. TED NAIMAN 56:38

2M ago56:38

56:38

In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineer…

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The Top 5 Recovery Secrets For Hybrid Athletes 48:07

2M ago48:07

48:07

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. ___…

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168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN 1:07:58

2M ago1:07:58

1:07:58

In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on pr…

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Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox 1:02:56

2M ago1:02:56

1:02:56

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit …

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167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCAST 54:21

2M ago54:21

54:21

How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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166: STOP JUSTIFYING IT! 12:41

2M ago12:41

12:41

In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from thes…

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The Secrets to Mental Resilience with Psychotherapist James Elliot 59:15

2M ago59:15

59:15

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records…

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165: GREEN LIGHTS, HIT, AND FAITH W/ DAVE BESS 52:10

2M ago52:10

52:10

Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training. Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week. Connect with Dave 📱 IG: @coachdavebess 📱 IG: @thegreenlightmovement How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fit…

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Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done 1:11:44

3M ago1:11:44

1:11:44

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do. ________________________ Thanks to Not Guilty Wines for sponsor…

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164: Cheat Day vs. Choice Day 7:08

3M ago7:08

7:08

How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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163: LET’S GET PERSONAL 27:41

3M ago27:41

27:41

Your hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business. How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: http…

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Running for Fat Loss Vs Running for Fitness 1:04:58

3M ago1:04:58

1:04:58

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why? We're going to make things super clear in this ep. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit…

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162: KETO CAUSES ORGAN DAMAGE 13:10

3M ago13:10

13:10

A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet. But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth p…

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161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/ DANI CONWAY 56:25

3M ago56:25

56:25

Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality. With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition …

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The Mental and Physical Pain of the Paris Marathon 41:45

3M ago41:45

41:45

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in her…

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Relationship Jealousy, Life Priorities & How To Be Hybrid 58:02

3M ago58:02

58:02

Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://my…

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Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food 1:01:39

4M ago1:01:39

1:01:39

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen. Thanks to steph for coming on once again to the pod! Find…

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I Hated Running, Now I Run Marathons - Anya Culling 55:30

4M ago55:30

55:30

Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST. Huge thanks to Anya for c…

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Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion 1:09:02

4M ago1:09:02

1:09:02

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice. Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with…

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160: CARNIVORE JT 1:01:13

4M ago1:01:13

1:01:13

How To Connect With ‘THAT FITNESS COUPLE’ 👕 PURE Swag: 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/Kirjoittanut Mike & Corrie-Beth Lipowski

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You Need To Read These 10 Books Before You Die 58:23

4M ago58:23

58:23

Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-scho…

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159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS 54:30

4M ago54:30

54:30

Calley is the Co-Founder of TrueMed and co-author of Good Energy with his sister Dr. Casey Means, where they tell the story of what’s happening inside and outside the medical system that has resulted in the chornic conditions that plague most Americans. His company, Truemed is built around the idea that food (and lifestyle habits like exercise and …

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Our Toxic Relationship With Productivity 1:00:51

4M ago1:00:51

1:00:51

You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep divi…

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158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN 1:01:49

5M ago1:01:49

1:01:49

Dr. Lisa Weideman is a passionate advocate for health and weight loss through an animal-based diet. After overcoming a 25-year addiction to sugar and processed foods with the carnivore lifestyle, she dedicated herself to helping others achieve similar health transformations. With 32 years of experience as an optometric physician, Dr. Weideman has w…

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Overcoming Body Dysmorphia - Our Story 1:00:55

5M ago1:00:55

1:00:55

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, an…

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157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER 1:18:29

5M ago1:18:29

1:18:29

Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Mo…

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Burnout, Periods and Hyrox World Champions 38:00

5M ago38:00

38:00

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Sta…

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156: YOU SAY TONE, WE SAY NUTRITION 28:19

5M ago28:19

28:19

In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s dis…

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#1 Sex Therapist: How to Have Better Sex | Kate Moyle 1:05:09

5M ago1:05:09

1:05:09

Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"Thanks so much to kate for coming down and giving us her time on this episode, we know y…

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155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD 52:35

5M ago52:35

52:35

After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she’s a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause. Not to m…

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200th Episode Special with Meg Davis 1:19:19

5M ago1:19:19

1:19:19

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - h…

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154: VEGAN GOES CARNIVORE AFTER CVD w/ MAURICE DAHER 1:01:16

5M ago1:01:16

1:01:16

After a suggestion from his doctor to go vegan because of high cholesterol Maurice Daher went all in. Five years later he suffered a heart attack and the first thing he did after returning home from the hospital was eat a steak. Nine years later he has a steak every day and is the best health of his life. Connect with Maurice 📱 IG: @maurice.daher 📱…

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153: KINGDOM REHAB-HER W/ DANETTE GALVIS 48:22

6M ago48:22

48:22

You really never know someone until you hear their story. On the surface we see a person full of confidence, disciplined, and winning at life. Then you hear their story an realize they had to walk through some tough stuff to be the person we see today. That is story of Danette Galvis, today’s guest on That Fitness Couple. Connect with Danette 📱 IG:…

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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2 1:17:52

6M ago1:17:52

1:17:52

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: No…

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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2 1:11:03

6M ago1:11:03

1:11:03

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listen…

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152: GETTING CUT ON CARNIVORE 25:50

6M ago25:50

25:50

People lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitne…

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5 Hacks to Improve Your Mental Health and Mindset 1:00:25

6M ago1:00:25

1:00:25

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join…

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151: BODYBUILDER OR BODY-DESTROYER 16:21

6M ago16:21

16:21

You may not want to look like a bodybuilder or maybe you do. Either way there are several reasons why training and thinking like one is a can’t miss way to have a better life. If you’ve never considered yourself a bodybuilder you will after this episode. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@tha…

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Are Men More Dangerous than Bears & Conquering Food Guilt 57:06

6M ago57:06

57:06

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward. If you have any other questions for the ne…

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150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT 23:28

6M ago23:28

23:28

A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you! How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That…

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149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS 36:38

6M ago36:38

36:38

Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness C…

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